Let’s answer your most asked questions | Health coach | What I eat in a day | Weight loss
Вставка
- Опубліковано 1 жов 2024
- In this video, I have answered questions regarding loosing weight and many more health related topics. Hope it answers some of your doubts.
Watch my other videos:
• How can Women Improve ...
• Protect your mind to s...
• Cooking Together on ou...
#whatieatinaday #weightlossfoodideas #weightloss #healthcoach #answeringyourquestions #whatieatinadayhealthy #looseweight
Please follow me on Facebook - / shapeupyourlife15
instagram- ...
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.
Weight gain ko lekr vdo bnaiye pls mam
I am thin nd feeling embarrassment in party, frnd group, office 😢
Ur personality is great mam ❤. Hat's of to u nd ur knowledge towards life, fitness, ur thoughts, relationship💏 outstanding. Ur words 😍omg just love to hear mam. Love u really💗💗. Lots of love to u ❤. Ek ek word bde dhyan se suna aj.. Learnt lot of from u ❤. U are charger 🔋🔌for me. Boht kuch sikha hai. Thx for lot of motivation really 💗💗💗💗. Stay bless 😘💙always. Waheguru trakki bkhshe ap nu. Love from Punjab ❤❤
Thanks a ton
Kiran ma'am wait gain ke liye kya karee ?
Nice question❤
Yes
I also want to gain weight.. mam please suggest
1banana,2dates,7 almonds,cashew,1spoon pumkin seeds, sunflower seeds, soak for one hour in milk and make paste with one glass milk add one or two banana
Once in a day for 45 days regularly
Uday NEET exam attempt Kar raha hai?
Mam aapne bahot acchi information di! Maine pehle bhi diet ke baare me bahot youtube pa r search kiya par jitna detailed me aapne bataya waisa kisi ne nahi kaha..Mujhe bahot pasand aaya! Me aapko personally appreciate karna chahungi. Please aage bhi aise information se jude videos daalte rahiye! Lots of Love from Maharashtra!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Which protein powder do you take?
Am first viewer
Pyo aur jyo 🥃🥃🥃. Khao peyo mauj Manao . U only live once .. enjoy ur food . Eat whatever u want .. don’t ever deprive from ur favorite foods . That should be ur advice .. cheers 🥃🥃
Very nice thoughts ....with good and healthy information!!! May God bless you man❤
Hello mam, Salad aisehi khaya nahi jyata, Salad recipes ki एक video banaiye ना प्लीज... 🙏
I eagerly wait for ur vlogs
Hi Ma'am. You are a great inspiration for me . I struggled with my health for so many years but now Im fine thanks to you. Maam you have said that you gym and also do pranayam and meditation. Please can you tell me when do you do the pranayam and meditation. Before gym or after gym. Please share what pranayam you do and also what type of meditation you do and for how long
Dear ma'am.. pls share ur kids routine when they were in class 11th and Jasmine's qualification
❤❤❤
❤❤❤❤❤
Informative video.. thanks
I what eating Kay yoga meditation class karu
❤❤
Keep helping us with your awesome videos ❤
very informative and useful vlog ❤
Very well explanation
Nice and knowledgeable blog
Thanks a lot
Kiran ji m aapse bahut hi inspire hoti hun daily 😊
ਮੈਂ ਪ੍ਰੋਟੀਨ ਵਾਲੀਆ ਚੀਜ਼ਾਂ ਜਦ ਖਾ ਲਵਾ ਤਾਂ ਮੇਰੇ ਸਰੀਰ ਤੇ ਸੋਜ ਆਜ਼ਾਦੀ ਐ ਦੱਸੋ ਕੀ ਕਰਾ
Mainkuj din pehla sunea ke protein uric acid nu vdhaunda so proper checkup krvauna chahida then diet nu us according lena
Love ur dresses plz share link if possible thank you
Apne es vlog se meri ak problem solve kr di mere sath bhi asa to he kabhi kabhi bhuk nhi lgti fir over eating ho jati he
Kiran g aap.kaun sa protein powder lete ho.
Thanks mam very nice video
App ki voice bohut hi sweet hai
Mein pakistan sy houn and i love your vlogs you are doing gooood job
Maam dinner k option or dy do kuch samjh nahi aata kaya khe
Kiran ji hair care and colour 4:57 karne ke bare mei bhi batao
Which protein shake you recommend
Hello, mam, mein aapki fan hun, हर एक Video dekha hai, dekhati hun, comment nahi karti but aapko milne ki iccha hai.. Aapki हर baat bahot Inspired karti hai..
Meine, दो aur msgs kiye hai, please uska reply दे देना...
Mam, Mere 6 saal aur 7 months do bacche hai, time का, खाने का kuch thikana nahi rehta, ऐसे mein Please bataye kaise health mentain kare? Please please, reply dijiyega jaroor...
Very nice video Kiran ❤❤
Mam app Koon sa protein shake leti haii
Nice video and beautiful suit❤
Madam man Pakistan gujrat SE Hun mere jorun men Dard rehta he muje achi c dite bta den both preshan Hun men apka har wlog dekhti Hun or both Kuch seekha he men ne
Some issue with background noise
प्रोटीन को डाइजेस्ट करने में प्रॉब्लम आती है जैसे कच्चा paneer khana
Very nice enforcement tnx di di❤❤❤
Mam m boht time se apki videos dekh rhi hu but apke devar n devrani ko video me kbhi nhi dekha.. Kya aap kbhi nhi milte
Hme to pta hi tb chla jb apke father in law unke paas gye the apne btaya.. Plz kbhi unse bhi milaaye
Thanks dii for this wonderful video .This video is full of complete knowledge about physical and mental health. Your way of explaining all the doubts is very impressive.This video is very helpful for us❤❤❤❤❤❤
Thanks for useful information.bina skip kiye ek ek word suna....bhut acha lga...pls mam aap ne jo rujuta diwakar ji ki books btayi thi kisi vlog mai wo dubara btana...maine leni ha...jo diet se related ho ....next vlog ka wait rhega 🙏🙏
Don't lose your mind lose your weight
Rujuta diwekar 's book name is Don't loose your mind loose your weight..iska hindi version bhi hai
No audio please check???????
Sitting job me which diet need to follow
Mam, mein breast feeding mother hun, 7 months old baby hai, kya mein Green tea aur, apple cider vinegar le sakti hun? Please Reply 🙏
Thanks a lot for practical & sincere advice . Kindly advise that supplements,vitamins & protein bars & and powder are not junk they actually carry quality ingredients cos samajh nai atta wether woh quality ingredients carry kartey hein ya mainly marketing, how do u choose the brand ,JezakAllah, thanks 😊
I want to lose belly fat plz suggest which thing shd i avoid eating
Oil and sugar avoid karo.
22and 23 was nightmare in over life that time we saw your and few other velog also but me and my husband both like ur velog and disease about ur velog. Now also waching keep uploading uploading😊 uploading velog
Hello Kiran ji... Wonderful vedio
I started gym first time but had to stop as I started getting backache n cramps in legs.. Please suggest starting gym tips for beginners
Thanku sister 🙏 love from Darjling .
My pleasure 😊
❤️❤️❤️❤️❤️
Thnku so much sis❤❤❤❤
Ok
Very helpful vlog.. Thanku so much❤
Mera bhi kashmir jane ka mn hai. Main ek house wife hu.pr ghr se induviually kashmir ke liye nikl sku. Ye mujhe smj nhi aati. Family se permission milegi k nhi. Iss cashmkash me hu. Kya kru
Nice information
Please share tips to include such habits in kida also....kids jinkonjunk ki adat hai to suddenly wo ye sab to ni karenge but gradually i knownbut how to intordixe millets etx in kids diet
U look more beautiful, charming and more healthy than before❤
Your video is always help and motivated me 😊 every day I will see your video 😊 I am waiting for your video daily 😊🎉🌼👌🌷🌺 u r looking very pretty mam
Ma'am which protein powder should I take if I'm a beginner?
Wait kam krna he
I am housewife.preparing for competition exam.please guide me how to read books for remembering , about writing.
Hnji kirn mam apka chandigarh se kashmir jane ka kitna khrcha huya hai from rupinder kaur ludhiana
❤🙏thanks fr the much needed guidance.. Came to me at the right time. 🥰
You are so welcome
Hlo ma'am
Plz share some tips and remides for pigmentation
Very useful information mujhe 10 month ho gye hain exercise krte hue but jyada weight loss hua nhi😢
Ager koi insan mota na ho but high cholesterol ka problem ho
Is k bare me discuss kare please
Well done mam I'm very thankful and impress for your inspiration
U r a grt orator....such informative video,never get bored to listen to you...keep guiding us❤
Mam mera weight loosevjaldi nai hota h nd mera metabolism slow h 0lz sujjest
Apni diet me Fiber ka intake bdhiye
Pre biotic add kijiye
Can you suggest a food pattern for those who can't eat dinner before 9 , because of their work schedule.
Hi, Lactose intolerant people can't have curd na.. what's the alternative?
Thks for the informative video
My pleasure
Mam kya breastfeeding mother apple cider vinegar le sakti hai?
Ap ki umr kya hey
Mera age 51 years hi ore monopog vale samay se gujar rhi hu tho aapke video se help Mila thank you
How to create boundaries to maintain our mental peace ?with family .
Very nice advice, however we still need to think about our body type and what suits it. U need to take time in learning about it. We also need to understand while we age our body changes so we need to adapt for those changes too ❤
Nice video Kiran ji..Thank You so much❤❤
Hi Kiran ji great information if anyone wants to take. But I will surely adopt it .thank you so so much. I feel a kind of respect for you. Stay blessed forever 🙏
So nice of you
hello mam ma pakistan sy ap ki bohat bari fan ho or ap ki youtube journey k start sy ap k vlogs dakh rahi ho or bohatkuch ap sy seekha Allah taala ap ko apna gher jald aata kery
I see ur every video nd ur videos are very helpful nd energetic 😊
Very informative and honest suggestion given by you.Very nice vlog.
Meri din ki shuruat aapke vedio se hoti h aur mene bahut kuch sikha h aur aply kar ti hun life bahut achhi ho gai h❤u Kiran ji
I want to know height increase ke liye kids kya diet le please help
❤
Thx for this in precise
Feeling blessed to have such people
But what about your backache you sliipped from stairs.
I hope it is ok
I am fine dear..thanks for your concern 🙏
Nice vlog aap protin tablet konsi lete ho pls batana
I have already read don’t lose ur mind lose ur wait.. please share another book name for health 🙏🏻
Mam kya aap ne shivangi desai se coaching li hai ??
Aap konse books read karte ho pl. Bataye
Looking beautiful and gorgeous,nice information, 😍
Apka contact no. Chahiye
Thanku so much di. God bless u ji
Very informative video
Good morning Kiran ji, very useful vlog, thank you for sharing ❤hv good day ❤
So nice of you
Useful information
Madam I’m working mother I don’t have time to cook and don’t know how to cook hard things like raag or millet roti etc