5 Exercises to Fix a Stiff Neck
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- Опубліковано 16 тра 2024
- Today's video covers some of the best exercises to fix a stiff neck. Many times, patients come to see with pain and stiffness in the neck that has started after sleeping in a odd position or after straining their neck in a sport-related activity, being in a car accident or something else that applies extra stress to the neck region. The exercises in this video will help reduce pain and improve your neck range of motion and mobility.
Besides using the exercises in this video, my book has a more comprehensive neck pain program that guides you three phases of rehab. In all, my book covers the 50 most common injuries and pain issues and each body region has its own chapter. Each program includes pictures of me doing the exercises and teaches you how to do your own rehab at home. Click the Amazon link below to learn more about my book. amzn.to/49KxFVR
00:00 Introduction
00:30 Exercise 1: Levator Scapulae Release
02:00 Exercise 2: Thoracic Mobilization
03:10 Exercises 3 & 4: Levator/Trapezius Stretches
04:32 My Rehab Book
05:21 Exercise 5: Rotation Mobility
Make sure to checkout my new pain & injury rehab book. It includes comprehensive programs for the 50 most common orthopedic issues, including a program for neck pain. Click the link below to learn more about my book.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/dxzq7NQ
Thank you rehabscience.youv reached sri lanka.your exercises are spot on
You’re welcome ☺️
Good work sir ji
Thank you!
For the neck stiffness.all techniques good.👍
Thank you!
Can you upload some exercise for chondromallecia patella
These exercises typically help. ua-cam.com/video/bjHD-sYTFp4/v-deo.htmlsi=S_hPsqnAOHUMBL5I
Question regarding your book:
Am I supposed to do all three phases in one day or do I do each phase for a certain amount of time before moving on to the next phase?
No, you would only do one phase at a time depending on the acuteness and severity of your symptoms. If you look at the gray box at the top of the page for each phase, it will explain when to move to the next phase. Thank you for ordering a copy of my book, by the way!
Okay that's what I thought. Thank you for confirming and thank you for being very quick in your replies
When you feel dizzy while you speak, it comes from the TMZ problem or from neck problem?
It could be associated with either or both areas or something different all together. It's best to see a medical practitioner for an evaluation.
Can neck soreness and stiffness be caused by your sinuses draining? I do stretches every morning. It feels really good, but through the day i have some minor neck pain. I want one of those foam rollers! That part of my back needs to decompress and i think that might do the trick!
Activity in the sinus region could be associated with neck soreness and stiffness. I don’t hear this often in the clinic, but it is possible.
UA-cam feed when u have neck stiffness
😆👍
Your book looks like it took a million years to make!
Haha! It took two years to write and was a beast of a project!
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Why does It make my " right" Eye pull to Right . like I'm having a "Stroke" like the movie . Thunderbolt and "Liite Foot." I feel like "Chuck Norris's kick me.😮🙎