Chicken Burrito Bowl Meal Prep for Muscle Gain

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  • @jonahwilliams3983
    @jonahwilliams3983 Рік тому +1208

    More 1000+ calorie meals please, these are awesome

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +122

      More to come 👍

    • @dylanmoore8638
      @dylanmoore8638 Рік тому +2

      Agreed! So good 👍

    • @hiimtummy
      @hiimtummy Рік тому +32

      @@TheMealPrepManual Yes please, this is the perfect video, my skinny ass needs some bulking help

    • @Smugify
      @Smugify Рік тому +4

      yes!! i have trouble finding high protein high cal meals, this would be a great idea josh cortis

    • @rxwandt4r795
      @rxwandt4r795 Рік тому

      ​@@hiimtummy sameee

  • @TheMeetymeet
    @TheMeetymeet Рік тому +346

    I can never get tired of burrito bowls. They're seriously the easiest things to ever make and the reward to put the time and effort is the best. Keep the great work, man.

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +11

      So good

    • @JC-Alan
      @JC-Alan Рік тому +3

      They just reheat really well. A lot of meal preps are decent but they're not the best for reheating... Burrito bowls are amazing in this regard.

  • @bulletz202
    @bulletz202 Рік тому +31

    Strait to the point, no BS, just tells you what to do with just the right amount of detail. By far my favorite meal/ fitness UA-camr 👌

  • @jamesmay8740
    @jamesmay8740 2 місяці тому +6

    Dude you saved my life actually, I was losing so much weight so fast it was unreal, did one of your meal preps and I can already tell a difference in my energy levels. Depression is one son of a b****.... Ima keep at it Thank-you!!!

  • @digitalphoenix72
    @digitalphoenix72 Рік тому +8

    I'm so glad I found this channel, meal prep is the one aspect I have the biggest trouble with when it comes to bodybuilding (recipes, cleanup, time consumption, etc), and this channel makes it so much easier! Also helps that you have a sense of humor haha

  • @alberthernandez5318
    @alberthernandez5318 8 днів тому

    Ypur whole thing is quick and to the point. I LOVE it and appreciate what ive learned from here. Thanks man !

  • @tylerjohnson7414
    @tylerjohnson7414 Рік тому +9

    It doesn’t get any better than this. Can’t thank you enough for this amazing content

  • @Smadnick929
    @Smadnick929 Рік тому +5

    I love these videos man! They’re super helpful and convenient and I love having these new recipes to work with! Thanks Josh!

  • @jonnytap
    @jonnytap Рік тому +39

    There is such a lack of Mexican-inspired meal prep dishes for hypertrophy on YT. I grew up eating rice, pinto beans, tortillas, and salsa so this is the best thing I could ever ask for! Thanks for this video

  • @techniek3422
    @techniek3422 Рік тому +1

    Omg yes, by far my new fave meal prep dish. I sometimes get tired of eating the same meal 5 days in a row (or spaced out over a week), but not with this divine creation. Great job! 👩‍🍳 💋

  • @boysii7018
    @boysii7018 10 місяців тому +12

    This is the best tasting meal prep I have made, it’s unbelievably good 10/10

  • @antoncvetkov8602
    @antoncvetkov8602 Рік тому

    YOU, SIR are a treasure. Thank you, for the effort and time you put into making these videos!

  • @FPV.JonVRC
    @FPV.JonVRC 11 місяців тому +2

    Only 16 second in already hungry and already love the fact that you have THE ENTIRE RECIPE AND INTEUSTIONS ON A WEBSITE YOU ARE A GOAT MY FRIEND YOU ARE A GOAT

  • @BeachesFinest
    @BeachesFinest Рік тому +99

    That chop, extra marinade and broil technique is game changing

    • @SolidStuDoo
      @SolidStuDoo Рік тому +3

      Second this! I’ve been doing something like this every Sunday for meal prep the last couple of months and the resulting meals are AWESOME!

    • @BiologicalComputer
      @BiologicalComputer Рік тому +1

      I’ve been air frying chicken then shredding it and rubbing it around till it’s seasoned throughout but now I’m gonna try thus technique it looks fire

    • @miaou972
      @miaou972 Рік тому

      my marinade was super liquidy any way to ensure the texture comes out thicker and creamier?

    • @owenrackham5963
      @owenrackham5963 Рік тому

      ​@@miaou972 try reducing the liquids by 5ml
      Or alternatively you can use some plain flour to thicken the marinade, hope this helps!

  • @doctorcoaster
    @doctorcoaster Рік тому +29

    Was planning a burrito bowl of my own this week. PERFECT timing!

  • @MrChazwee
    @MrChazwee 9 місяців тому +1

    Absolute game changer, Just discovered your channel.
    I love how you include how easy the meal is to eat into the equation. Most recipes I come across will just give you a mountain of bland food that's an ordeal to get down.
    Never clicked subscribe faster, keep up the good work sir 👍

  • @robertshiple
    @robertshiple Рік тому +5

    amazing as always Josh. I agree with others that more 1000 calorie videos would be super helpful!

  • @charlesdunn21
    @charlesdunn21 Рік тому

    Really enjoyed this video, very informative and explained easily.
    Can't wait to try this!👍🏻

  • @robertmurphy8384
    @robertmurphy8384 Рік тому

    Great recipes, great cooking techniques, and great narrating as well. Thanks 👌🏼👌🏼

  • @mithraperera6975
    @mithraperera6975 Рік тому

    Exactly what I was looking for! Great video!

  • @hazemali1441
    @hazemali1441 3 місяці тому

    bro, I love you so much. keep up the great work

  • @megalomatt8098
    @megalomatt8098 9 місяців тому

    Dude. I love your 1000 meal vids. You da man

  • @nuggetpolice9116
    @nuggetpolice9116 Рік тому

    Just found your channel and you are the goat. Thank you, consider my life changed

  • @benisboris8943
    @benisboris8943 Рік тому

    One of the best mealpreps ive ever eaten, crazy good marcos and tastes amazing

  • @mahin8029
    @mahin8029 Рік тому

    i was looking for a recipe like this from you. i'm happy from ur growth i remember subbing to you at ~50k. keep it up.

  • @mylesatchison2495
    @mylesatchison2495 2 місяці тому

    Straight to the point amazing video 🙏🙏

  • @youngcranberry482
    @youngcranberry482 Рік тому

    Going to go with this for next semester's every day lunch. Thanks!

  • @Cherneyofficial
    @Cherneyofficial Рік тому +2

    Thanks for the high calorie meals. I have been trying to gain weight and having more variety for high calorie meals has been awesome. Thanks!

  • @rcece569
    @rcece569 Рік тому

    Great video- straight to the point. Thank you!

  • @farhantalat8588
    @farhantalat8588 2 місяці тому

    Love your vids its hard to find someone that makes amazing food

  • @PsychePulseYT
    @PsychePulseYT 11 місяців тому

    I tried this recipe . It was awesome. I have never tried beans, rice and lime before. There is actually something special about it. Loved it😍😍

  • @maverickv3517
    @maverickv3517 Рік тому

    Love it! Keep up the good work!

  • @OoFaeHeartoO
    @OoFaeHeartoO Рік тому

    My boyfriend and I love this channel! Thank you for all the content you creat! 🙏🏻❤️

  • @beautifulflorida
    @beautifulflorida Рік тому +1

    What a great idea! Thank you very much for sharing!

  • @x1zn998
    @x1zn998 7 місяців тому

    this channel is a gold mine

  • @vladyudashkin1471
    @vladyudashkin1471 6 місяців тому

    My first meal prep ever. Thanks!

  • @PikeFitness
    @PikeFitness Рік тому

    You're our hero this week!

  • @Aeren69g
    @Aeren69g Рік тому

    Top notch video. Thank you very much, my man!

  • @ATaylor9223
    @ATaylor9223 Рік тому

    Thank you for existing 🤙🙌🙏💪

  • @dalielksibra7941
    @dalielksibra7941 Рік тому +16

    It’s Ramadan this month and this helps a lot. The way you explain in your videos is just so good. I love the content bro ❤️keep it up

  • @captainteemo3265
    @captainteemo3265 Рік тому

    this is the only meal prep ive seen that actually looks good

  • @christophercarroll1604
    @christophercarroll1604 Рік тому

    absolutley earned a sub for this meal right here.

  • @Saihbreas28
    @Saihbreas28 Рік тому +1

    I stopped watching a video on ancient technology for this? ABSOLUTELY! Never miss one of your videos, Josh!

  • @PhenomenalChoklit
    @PhenomenalChoklit 3 місяці тому

    Looks delicious! Thank you for sharing

  • @AbhishekSharma-uj8iq
    @AbhishekSharma-uj8iq 11 місяців тому

    loved this!

  • @melissageorge3563
    @melissageorge3563 Рік тому

    This looks delicious. Thanks!

  • @philipberry1349
    @philipberry1349 Рік тому

    Looks good. Will have to try this

  • @llyiutn3615
    @llyiutn3615 Рік тому

    Ima make this for the week 🙌

  • @mariah1245
    @mariah1245 Рік тому

    I made this! Absolutely delicious

  • @brassyjazzful
    @brassyjazzful Рік тому

    Just made this tonight, can't wait to try it....I'd eat one now but I'm still working on Big Boy Chili, which was also definitely a winner. I'm not sure why I've never made cornbread muffins before.

  • @Brogboolius_Maximus
    @Brogboolius_Maximus Рік тому +3

    I finally picked up an air fryer, so I can't wait to actually start making some of your recipes. Beautiful stuff, man!!

    • @nickbrown3723
      @nickbrown3723 Рік тому

      Best way to make chicken, and frozen foods like fries imo, love mine it's a good investment!

  • @BEINGNESS
    @BEINGNESS Рік тому +4

    And as a bonus, the thumb-on-top pronated fork grip helps build forearm strength while you eat...

  • @mikepawlikguitar
    @mikepawlikguitar 8 місяців тому

    Awesome man! Great looking dish from the get-go. Can't wait to EAT! haha

  • @captainclyde5082
    @captainclyde5082 Рік тому

    Just in time for my one meal a day diet plan starting next week. This'll make a good main course

  • @louisdelannoy3217
    @louisdelannoy3217 3 місяці тому

    insane taste ! thanks !

  • @nevertellmethaoddz8581
    @nevertellmethaoddz8581 Рік тому

    These are an absolutely fantastic help. +1 for more high calorie meals 🔥

  • @shredwerd009
    @shredwerd009 Рік тому +11

    Ah yes chipotle without the declining quality and increasing prices. I'm still trying to lose weight but if i start bulking i will definitely try this. Thanks again for a great recipe!!

  • @dominickast2845
    @dominickast2845 Рік тому +1

    Just a little tip! I always had a little splash of OJ to my lime rice for a more citrusy flavor, always turns out perfect.

  • @Sana-rm6zx
    @Sana-rm6zx Рік тому

    I luved the recipe!.. i will try it!

  • @massimo8408
    @massimo8408 Рік тому

    This is amazing, I'm trying to get weight and this will make it so much easier!

  • @46GanG
    @46GanG 3 місяці тому

    POV: 👀 me looking thru your videos to figure out my meal prep for the week for future juicy gains! 💪🏾💪🏾💪🏾🔥🔥🔥

  • @aetrew5499
    @aetrew5499 Рік тому

    Thanks boss. The chilli one gave me the runs, but I'm feeling good about this one.

  • @ange8703
    @ange8703 6 місяців тому +1

    I’m a young student and just started strength training. Needed to figure out a meal prep situation instead of ordering out so much. I also struggle eating a lot of calories. I rarely cook for myself I’m just learning to do so. I followed this recipe and it was amazing! Super easy to follow along and didn’t take too long to make. Literally taste like a chipotle bowl. Super tasty! So happy I found this because it’s giving me confidence to cook for myself more. Thank you!

    • @Newuxtreme
      @Newuxtreme 3 місяці тому

      Random comment I know, but if you haven't yet, you should try out Hello Fresh for like 2 months or so. I didn't know how to cook jack diddly until maybe even 29 or so until I took hellofresh for a few months and now I have everyone dying to eat my food. Most importantly, it has made me love my own bodybuilding so SOOOOOOO much more, because now all the food I make, from chicken to beef, steaks, CnR, Burritos, Pizzas, Burgers and everything in between, EVERYTHING tastes fucking awesome.

  • @avqc954
    @avqc954 Рік тому

    What a clean af video

  • @uroztas
    @uroztas Рік тому

    After 40 videos of youtuber talking about their life (which I don't care about) Finally a meal prep video, Thanks man Subscribed !

  • @johnmcdonald6010
    @johnmcdonald6010 Рік тому

    This was wicked. 10/10

  • @zackthelegend2728
    @zackthelegend2728 Рік тому

    This is a game changer ❤

  • @krissynicholas3892
    @krissynicholas3892 11 місяців тому

    This is so helpful for us trying to gain weight! thanks for posting! :)

  • @FannieMiller
    @FannieMiller Рік тому

    This is my favorite video.❤

  • @brickies_laptop
    @brickies_laptop 4 місяці тому

    Great Video!

  • @rshn0038
    @rshn0038 Рік тому

    Great help! love the narration. 😀

  • @BeanMan2023
    @BeanMan2023 Рік тому +2

    Yesss I've been wanting more bulking recipe! This looks delicious, can't wait to make it. TMPM for the win!

  • @matspedersen505
    @matspedersen505 Рік тому

    HELL YEAH FINALLY A HIGH CALORIE MEAL PREP AGAIN!!!

  • @EEF5004
    @EEF5004 6 місяців тому

    thank you so much!❤

  • @khyogre
    @khyogre Рік тому +4

    Man just be drinking from a mixing bowl like it aint a thing. Love your sense of humour mate, great recipe too.

  • @lisakukla459
    @lisakukla459 Рік тому

    This looks great. I'm a big fan of chicken thighs, but I pressure can it in big batches and just pull a pint off the shelf as needed.

  • @kentuckybagel
    @kentuckybagel Рік тому +1

    Awesome video. I will be making this. I noticed your shoes during the sponsored segment. Do you like the whitins?

  • @thecooldude5677
    @thecooldude5677 Рік тому +2

    YES!!! MORE HIGH CAL PLEASE !!!!

  • @lancefreezeify
    @lancefreezeify Рік тому +5

    This meal is extremely good. I ended up preparing about 7 of them. So good. It truly might be my favorite

    • @alfiesands622
      @alfiesands622 3 місяці тому

      Can you freeze them since they last 5 days

    • @lancefreezeify
      @lancefreezeify 3 місяці тому

      so i didnt freeze any, i think that its ok not too if you eat the last one by the 7th day. but i do think they will still be good if you do freeze some!@@alfiesands622

  • @mompreneurlife
    @mompreneurlife Рік тому

    ❤ how flavorful! 1000 cal isn’t so bad. Thank you for sharing.❤

  • @owenrackham5963
    @owenrackham5963 Рік тому +4

    I've just made this meal prep recently and oh my god this tasted amazing!!!!!!!
    Had time to marinade the chicken for 8 hours and it came out the oven so juicy and tender with buckets of flavour. And you're right too, its so easy to eat/ get down you!!!!
    Couldn't find any pinto beans in the UK so I had to substitute for black beans, but it still worked nevertheless.
    Thank you for this recipe sir🎉🎉🎉

    • @alexandred.4248
      @alexandred.4248 Рік тому

      Exact same from me, except I didn't marinate the chicken and it was still juicy.

  • @sck7458
    @sck7458 Рік тому

    Ayoo this looks good🔥

  • @alfredorock-flores8480
    @alfredorock-flores8480 3 місяці тому

    Looking good 😎👌

  • @martysboringblog
    @martysboringblog Рік тому

    Here to comment on the fork holding to see if he changes it up again 😂😂
    Fantastic recipe, btw

  • @normiedeathsquad40
    @normiedeathsquad40 6 місяців тому

    To the marinade to take it to the next level add MSG for a deep flavour. And backing soda as this prevents the muscle fibres in the chicken from contracting, making the chicken very tender.

  • @rbain2813
    @rbain2813 Рік тому +8

    I'm doing the absolute opposite of bulking, but this recipe looks tasty, and is easily moddable to drop some cals. Good work man, keep it coming.

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +3

      😎😎😎

    • @digitalphoenix72
      @digitalphoenix72 Рік тому +1

      Just out of curiosity, did you end up tweaking the calories and experimenting with it? I've still got another 3 weeks of cutting before my calories increase, and I was curious how your idea turned out.

    • @Leap623
      @Leap623 Рік тому +2

      @@digitalphoenix72 Not who you asked but using the counts from his website, if you cut the potatoes, cheese and sour cream, one of the cans of beans, and naturally the oil you cook the potatoes in, you can cut the total calories to around roughly 3700 while still keeping a lot of the key flavors. You can then split that 6 ways for ~620 calories per serving based off my very rough math. You can reduce the amount of rice if you still need less calories, every cup you omit should take ~34 calories off each of those six servings. I kinda went for an in-between by cutting the potatoes and splitting it into 6, and I think it's still very tasty and filling.

  • @thetruth7089
    @thetruth7089 8 місяців тому

    Subscribed I’m 6’3 140 about to start working out next year I need meal plans

  • @truegronky
    @truegronky Рік тому

    I loved your $30 meal prep video, but there wasn’t enough calories for me. Thank you for sharing a higher cal meal prep video!!! New subscriber✅✅✅✅

  • @greensmurf221
    @greensmurf221 Рік тому

    Just tried them myself. I think I was a little lack luster with the salt and pepper, but otherwise, very delicious. Thanks for the recipe!

  • @chrisnolan4048
    @chrisnolan4048 Рік тому

    This looks a really interesting. I am curious if you could do or have a weight loss version of this meal

  • @Hey_Jony01
    @Hey_Jony01 Рік тому

    Love your content, hugs from Brasil

  • @Lexipie222
    @Lexipie222 Рік тому

    Omg this shits so good I’ve been making every meal that you have on here and 10/10 I’d eat this shit all the time

  • @greensmurf221
    @greensmurf221 Рік тому +1

    Those look delicious! Hell could even wrap it in a tortilla if you really want and don't mind the extra carbs.

  • @madelinecalderon375
    @madelinecalderon375 Рік тому +1

    I loved this video and then I seen how he holds his fork and took that like back IMMEDIATELY

  • @mythicalnoodlez9997
    @mythicalnoodlez9997 Рік тому

    Maybe you could do a base recipe for the baked oatmeal so we can add whatever we want

  • @Pastelbluesox
    @Pastelbluesox Рік тому

    Looks BOMB

  • @paulkearney6716
    @paulkearney6716 Рік тому

    Hey Josh, love this video and your channel! I am doing my own burrito bowls at home, and I was using the Trader Joe's Taco Seasoning until I saw how much sodium was in it. Do you recommend the mix of Paprika, Cumen, Garlic Powder, Onion Powder, and Ancho Chili to be an alternative taco seasoning mix? Thanks!

  • @olundqvist89
    @olundqvist89 6 місяців тому

    I like these 1Mcal videos because they fit my weight loss targets. I actually have on average 1500kcal for dinner, and most meal prep videos are just super undersized for me.

  • @ChickenNugNugz2
    @ChickenNugNugz2 Рік тому

    I think the soil you get from not washing dirty potatoes adds to the flavour too

  • @dereksmallsuk
    @dereksmallsuk 7 місяців тому

    Looks good tbf