I can never get tired of burrito bowls. They're seriously the easiest things to ever make and the reward to put the time and effort is the best. Keep the great work, man.
Dude you saved my life actually, I was losing so much weight so fast it was unreal, did one of your meal preps and I can already tell a difference in my energy levels. Depression is one son of a b****.... Ima keep at it Thank-you!!!
Only 16 second in already hungry and already love the fact that you have THE ENTIRE RECIPE AND INTEUSTIONS ON A WEBSITE YOU ARE A GOAT MY FRIEND YOU ARE A GOAT
There is such a lack of Mexican-inspired meal prep dishes for hypertrophy on YT. I grew up eating rice, pinto beans, tortillas, and salsa so this is the best thing I could ever ask for! Thanks for this video
I'm so glad I found this channel, meal prep is the one aspect I have the biggest trouble with when it comes to bodybuilding (recipes, cleanup, time consumption, etc), and this channel makes it so much easier! Also helps that you have a sense of humor haha
I’m a young student and just started strength training. Needed to figure out a meal prep situation instead of ordering out so much. I also struggle eating a lot of calories. I rarely cook for myself I’m just learning to do so. I followed this recipe and it was amazing! Super easy to follow along and didn’t take too long to make. Literally taste like a chipotle bowl. Super tasty! So happy I found this because it’s giving me confidence to cook for myself more. Thank you!
Random comment I know, but if you haven't yet, you should try out Hello Fresh for like 2 months or so. I didn't know how to cook jack diddly until maybe even 29 or so until I took hellofresh for a few months and now I have everyone dying to eat my food. Most importantly, it has made me love my own bodybuilding so SOOOOOOO much more, because now all the food I make, from chicken to beef, steaks, CnR, Burritos, Pizzas, Burgers and everything in between, EVERYTHING tastes fucking awesome.
A tip if you can afford to spend a little more money to save time: You can get grilled adobo chicken from Qdoba’s catering menu for like $14, it comes with a bit over 2lbs of chicken. I do it because I’m super busy and protein is what takes the most time for me to prep. I’ve also bought rotisserie chicken from Cotsco and shredded it. I save money by cooking everything else so it evens out.
Ah yes chipotle without the declining quality and increasing prices. I'm still trying to lose weight but if i start bulking i will definitely try this. Thanks again for a great recipe!!
so i didnt freeze any, i think that its ok not too if you eat the last one by the 7th day. but i do think they will still be good if you do freeze some!@@alfiesands622
To the marinade to take it to the next level add MSG for a deep flavour. And backing soda as this prevents the muscle fibres in the chicken from contracting, making the chicken very tender.
Just out of curiosity, did you end up tweaking the calories and experimenting with it? I've still got another 3 weeks of cutting before my calories increase, and I was curious how your idea turned out.
@@digitalphoenix72 Not who you asked but using the counts from his website, if you cut the potatoes, cheese and sour cream, one of the cans of beans, and naturally the oil you cook the potatoes in, you can cut the total calories to around roughly 3700 while still keeping a lot of the key flavors. You can then split that 6 ways for ~620 calories per serving based off my very rough math. You can reduce the amount of rice if you still need less calories, every cup you omit should take ~34 calories off each of those six servings. I kinda went for an in-between by cutting the potatoes and splitting it into 6, and I think it's still very tasty and filling.
Absolute game changer, Just discovered your channel. I love how you include how easy the meal is to eat into the equation. Most recipes I come across will just give you a mountain of bland food that's an ordeal to get down. Never clicked subscribe faster, keep up the good work sir 👍
I've just made this meal prep recently and oh my god this tasted amazing!!!!!!! Had time to marinade the chicken for 8 hours and it came out the oven so juicy and tender with buckets of flavour. And you're right too, its so easy to eat/ get down you!!!! Couldn't find any pinto beans in the UK so I had to substitute for black beans, but it still worked nevertheless. Thank you for this recipe sir🎉🎉🎉
Omg yes, by far my new fave meal prep dish. I sometimes get tired of eating the same meal 5 days in a row (or spaced out over a week), but not with this divine creation. Great job! 👩🍳 💋
honestly this is helpful even for cutting. one thing that is frustrating about meal plans, store bought microwaveable stuff, and meal prep recipes is that they are often too LOW in calories. If all my meals are 250 calories, im gonna be spending a fortune on meals or all weekend cooking just to hit 2000 calories.
I like these 1Mcal videos because they fit my weight loss targets. I actually have on average 1500kcal for dinner, and most meal prep videos are just super undersized for me.
I accidentally discovered protein ice cream recently and I wanted to share this to see if you could make a video to spread the word. I was making a protein shake with bananas, almond milk (I use it for the lower calories mainly), and casein protein powder. I always freeze my bananas in sliced rounds to keep them for longer and I accidentally added a few too many, which turned my shake into a more ice cream consistency. It's honestly a great dessert and a good way to get some protein in. I don't know if you could freeze and meal prep it, but it's so easy to make fresh I don't think it's necessary. Maybe this really isn't up your alley, but you should give it a shot. Obviously there's also a lot of room for variations in flavors and recipes for it (though I don't know if whey would work)
By far the best 1000 kcal recipe yet. Made it yesterday and it's so sooooo good (without the cilantro since that tastes like soap to me ;) ) Keep these coming Josh! It certainly makes my bulk road way easier so thank you.
Just made this tonight, can't wait to try it....I'd eat one now but I'm still working on Big Boy Chili, which was also definitely a winner. I'm not sure why I've never made cornbread muffins before.
Thank you for these recipes man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@Barrett405 I see ahit like this all the time! The worst is that you'll see like 1 or 2 other bot replies being like 'oh you too??' They'll have a fake convo and name drop someone or some bs link. Infuriating 🤣
We had an ice storm last week and I had to collect water incase the city shut the water off so I was drinking out of giant bowls and it was fun and now I can’t stop
So I had a question regarding the meals being prepped for 5 days. how exactly do you ensure that the cooked meat doesn't go bad? It seems that even with refrigeration, cooked meat only really lasts for 3-4 days max. however, for many of these videos, it seems to be prepped for 5 days
More 1000+ calorie meals please, these are awesome
More to come 👍
Agreed! So good 👍
@@TheMealPrepManual Yes please, this is the perfect video, my skinny ass needs some bulking help
yes!! i have trouble finding high protein high cal meals, this would be a great idea josh cortis
@@hiimtummy sameee
I can never get tired of burrito bowls. They're seriously the easiest things to ever make and the reward to put the time and effort is the best. Keep the great work, man.
So good
They just reheat really well. A lot of meal preps are decent but they're not the best for reheating... Burrito bowls are amazing in this regard.
Dude you saved my life actually, I was losing so much weight so fast it was unreal, did one of your meal preps and I can already tell a difference in my energy levels. Depression is one son of a b****.... Ima keep at it Thank-you!!!
Strait to the point, no BS, just tells you what to do with just the right amount of detail. By far my favorite meal/ fitness UA-camr 👌
Only 16 second in already hungry and already love the fact that you have THE ENTIRE RECIPE AND INTEUSTIONS ON A WEBSITE YOU ARE A GOAT MY FRIEND YOU ARE A GOAT
That chop, extra marinade and broil technique is game changing
Second this! I’ve been doing something like this every Sunday for meal prep the last couple of months and the resulting meals are AWESOME!
I’ve been air frying chicken then shredding it and rubbing it around till it’s seasoned throughout but now I’m gonna try thus technique it looks fire
my marinade was super liquidy any way to ensure the texture comes out thicker and creamier?
@@miaou972 try reducing the liquids by 5ml
Or alternatively you can use some plain flour to thicken the marinade, hope this helps!
I've slowly been going through all of your recipes, and oh my god you are a great man for this, Josh
There is such a lack of Mexican-inspired meal prep dishes for hypertrophy on YT. I grew up eating rice, pinto beans, tortillas, and salsa so this is the best thing I could ever ask for! Thanks for this video
This is the best tasting meal prep I have made, it’s unbelievably good 10/10
I'm so glad I found this channel, meal prep is the one aspect I have the biggest trouble with when it comes to bodybuilding (recipes, cleanup, time consumption, etc), and this channel makes it so much easier! Also helps that you have a sense of humor haha
I’m a young student and just started strength training. Needed to figure out a meal prep situation instead of ordering out so much. I also struggle eating a lot of calories. I rarely cook for myself I’m just learning to do so. I followed this recipe and it was amazing! Super easy to follow along and didn’t take too long to make. Literally taste like a chipotle bowl. Super tasty! So happy I found this because it’s giving me confidence to cook for myself more. Thank you!
Random comment I know, but if you haven't yet, you should try out Hello Fresh for like 2 months or so. I didn't know how to cook jack diddly until maybe even 29 or so until I took hellofresh for a few months and now I have everyone dying to eat my food. Most importantly, it has made me love my own bodybuilding so SOOOOOOO much more, because now all the food I make, from chicken to beef, steaks, CnR, Burritos, Pizzas, Burgers and everything in between, EVERYTHING tastes fucking awesome.
It’s Ramadan this month and this helps a lot. The way you explain in your videos is just so good. I love the content bro ❤️keep it up
MashaAllah brother
Just a little tip! I always had a little splash of OJ to my lime rice for a more citrusy flavor, always turns out perfect.
A tip if you can afford to spend a little more money to save time: You can get grilled adobo chicken from Qdoba’s catering menu for like $14, it comes with a bit over 2lbs of chicken. I do it because I’m super busy and protein is what takes the most time for me to prep. I’ve also bought rotisserie chicken from Cotsco and shredded it. I save money by cooking everything else so it evens out.
$14 for 2lbs of grilled chicken is not bad at all.
Was planning a burrito bowl of my own this week. PERFECT timing!
Ah yes chipotle without the declining quality and increasing prices. I'm still trying to lose weight but if i start bulking i will definitely try this. Thanks again for a great recipe!!
This meal is extremely good. I ended up preparing about 7 of them. So good. It truly might be my favorite
Can you freeze them since they last 5 days
so i didnt freeze any, i think that its ok not too if you eat the last one by the 7th day. but i do think they will still be good if you do freeze some!@@alfiesands622
I stopped watching a video on ancient technology for this? ABSOLUTELY! Never miss one of your videos, Josh!
My boyfriend and I love this channel! Thank you for all the content you creat! 🙏🏻❤️
It doesn’t get any better than this. Can’t thank you enough for this amazing content
To the marinade to take it to the next level add MSG for a deep flavour. And backing soda as this prevents the muscle fibres in the chicken from contracting, making the chicken very tender.
this channel is a gold mine
Ypur whole thing is quick and to the point. I LOVE it and appreciate what ive learned from here. Thanks man !
Thanks for the high calorie meals. I have been trying to gain weight and having more variety for high calorie meals has been awesome. Thanks!
I'm doing the absolute opposite of bulking, but this recipe looks tasty, and is easily moddable to drop some cals. Good work man, keep it coming.
😎😎😎
Just out of curiosity, did you end up tweaking the calories and experimenting with it? I've still got another 3 weeks of cutting before my calories increase, and I was curious how your idea turned out.
@@digitalphoenix72 Not who you asked but using the counts from his website, if you cut the potatoes, cheese and sour cream, one of the cans of beans, and naturally the oil you cook the potatoes in, you can cut the total calories to around roughly 3700 while still keeping a lot of the key flavors. You can then split that 6 ways for ~620 calories per serving based off my very rough math. You can reduce the amount of rice if you still need less calories, every cup you omit should take ~34 calories off each of those six servings. I kinda went for an in-between by cutting the potatoes and splitting it into 6, and I think it's still very tasty and filling.
I tried this recipe . It was awesome. I have never tried beans, rice and lime before. There is actually something special about it. Loved it😍😍
YOU, SIR are a treasure. Thank you, for the effort and time you put into making these videos!
Absolute game changer, Just discovered your channel.
I love how you include how easy the meal is to eat into the equation. Most recipes I come across will just give you a mountain of bland food that's an ordeal to get down.
Never clicked subscribe faster, keep up the good work sir 👍
I love these videos man! They’re super helpful and convenient and I love having these new recipes to work with! Thanks Josh!
I've just made this meal prep recently and oh my god this tasted amazing!!!!!!!
Had time to marinade the chicken for 8 hours and it came out the oven so juicy and tender with buckets of flavour. And you're right too, its so easy to eat/ get down you!!!!
Couldn't find any pinto beans in the UK so I had to substitute for black beans, but it still worked nevertheless.
Thank you for this recipe sir🎉🎉🎉
Exact same from me, except I didn't marinate the chicken and it was still juicy.
Omg yes, by far my new fave meal prep dish. I sometimes get tired of eating the same meal 5 days in a row (or spaced out over a week), but not with this divine creation. Great job! 👩🍳 💋
amazing as always Josh. I agree with others that more 1000 calorie videos would be super helpful!
Just found your channel and you are the goat. Thank you, consider my life changed
honestly this is helpful even for cutting. one thing that is frustrating about meal plans, store bought microwaveable stuff, and meal prep recipes is that they are often too LOW in calories. If all my meals are 250 calories, im gonna be spending a fortune on meals or all weekend cooking just to hit 2000 calories.
dude 2k calories is easy as hell to hit, what u mean
I finally picked up an air fryer, so I can't wait to actually start making some of your recipes. Beautiful stuff, man!!
Best way to make chicken, and frozen foods like fries imo, love mine it's a good investment!
this is the only meal prep ive seen that actually looks good
Man just be drinking from a mixing bowl like it aint a thing. Love your sense of humour mate, great recipe too.
Going to go with this for next semester's every day lunch. Thanks!
This looks great. I'm a big fan of chicken thighs, but I pressure can it in big batches and just pull a pint off the shelf as needed.
Dude. I love your 1000 meal vids. You da man
My first meal prep ever. Thanks!
I like these 1Mcal videos because they fit my weight loss targets. I actually have on average 1500kcal for dinner, and most meal prep videos are just super undersized for me.
Love your vids its hard to find someone that makes amazing food
YES!!! MORE HIGH CAL PLEASE !!!!
After 40 videos of youtuber talking about their life (which I don't care about) Finally a meal prep video, Thanks man Subscribed !
Subscribed I’m 6’3 140 about to start working out next year I need meal plans
Thank you for existing 🤙🙌🙏💪
I accidentally discovered protein ice cream recently and I wanted to share this to see if you could make a video to spread the word.
I was making a protein shake with bananas, almond milk (I use it for the lower calories mainly), and casein protein powder. I always freeze my bananas in sliced rounds to keep them for longer and I accidentally added a few too many, which turned my shake into a more ice cream consistency. It's honestly a great dessert and a good way to get some protein in. I don't know if you could freeze and meal prep it, but it's so easy to make fresh I don't think it's necessary. Maybe this really isn't up your alley, but you should give it a shot. Obviously there's also a lot of room for variations in flavors and recipes for it (though I don't know if whey would work)
Protein ice cream is goated for cutting, good way to get a ton of fruit in as well. Especially if you use frozen berry mixes
You could also just take plain nonfat greek yogurt and mix with with whey protein powder. Takes less than 5 minutes to mix in a bowl and tastes good.
Awesome video. I will be making this. I noticed your shoes during the sponsored segment. Do you like the whitins?
POV: 👀 me looking thru your videos to figure out my meal prep for the week for future juicy gains! 💪🏾💪🏾💪🏾🔥🔥🔥
What a great idea! Thank you very much for sharing!
You're our hero this week!
Just in time for my one meal a day diet plan starting next week. This'll make a good main course
Straight to the point amazing video 🙏🙏
By far the best 1000 kcal recipe yet. Made it yesterday and it's so sooooo good (without the cilantro since that tastes like soap to me ;) )
Keep these coming Josh! It certainly makes my bulk road way easier so thank you.
absolutley earned a sub for this meal right here.
Exactly what I was looking for! Great video!
I think the soil you get from not washing dirty potatoes adds to the flavour too
I've done it and it took 5 hours 😅 but im kitchen newbie. Very delicious though. Make sure to stick with the recipe ingredients quantity.
Just made this tonight, can't wait to try it....I'd eat one now but I'm still working on Big Boy Chili, which was also definitely a winner. I'm not sure why I've never made cornbread muffins before.
Great recipes, great cooking techniques, and great narrating as well. Thanks 👌🏼👌🏼
bro, I love you so much. keep up the great work
Thank you for these recipes man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@Barrett405 I see ahit like this all the time! The worst is that you'll see like 1 or 2 other bot replies being like 'oh you too??' They'll have a fake convo and name drop someone or some bs link. Infuriating 🤣
I heard that place sucks ass
Thanks boss. The chilli one gave me the runs, but I'm feeling good about this one.
Yesss I've been wanting more bulking recipe! This looks delicious, can't wait to make it. TMPM for the win!
Really enjoyed this video, very informative and explained easily.
Can't wait to try this!👍🏻
This looks a really interesting. I am curious if you could do or have a weight loss version of this meal
i was looking for a recipe like this from you. i'm happy from ur growth i remember subbing to you at ~50k. keep it up.
Maybe you could do a base recipe for the baked oatmeal so we can add whatever we want
I made this! Absolutely delicious
Great video- straight to the point. Thank you!
Seeing someone who's obviously great in the kitchen hold his fork like a caveman that got teleported to modern times was a mindfuck.
Just a small sip from the mixing bowl 🥤
We had an ice storm last week and I had to collect water incase the city shut the water off so I was drinking out of giant bowls and it was fun and now I can’t stop
@@TheMealPrepManual LOL!!
Salsa + Greek Yogurt is amazing for this
The cheeky Michael Douglas name drop 😆
Those look delicious! Hell could even wrap it in a tortilla if you really want and don't mind the extra carbs.
Love it! Keep up the good work!
Looks delicious! Thank you for sharing
Great help! love the narration. 😀
Good to hear 🫡
Ima make this for the week 🙌
Top notch video. Thank you very much, my man!
Awesome man! Great looking dish from the get-go. Can't wait to EAT! haha
Thank you for saying dry rice weight.
Why he hold the fork like that 😂
Thats what I was thinking too 😂
Thank you this is tremendously valuable information,
So I had a question regarding the meals being prepped for 5 days. how exactly do you ensure that the cooked meat doesn't go bad? It seems that even with refrigeration, cooked meat only really lasts for 3-4 days max. however, for many of these videos, it seems to be prepped for 5 days
This is amazing, I'm trying to get weight and this will make it so much easier!
Just tried them myself. I think I was a little lack luster with the salt and pepper, but otherwise, very delicious. Thanks for the recipe!
I wonder how well this freezes and reheats
Looks good. Will have to try this
How do I store this away? Toss them all in the refrigerator? Or some in the freezer?
This is my favorite video.❤
Made this twice now,its probably one of the easiest to digest 1000kcal meals i have made
This looks delicious. Thanks!
What a clean af video
I luved the recipe!.. i will try it!
This was wicked. 10/10
Please put ingredient lists in the description, or better yet, the full recipe! Just wanted to leave constructive criticism. Thanks for the recipe :)
There is a link to the recipe that includes that in the description 👍
@@TheMealPrepManual Ah, I looked but completely missed that. Thanks!
More more more! Subscribed.
insane taste ! thanks !