You can literally see his spotters forearms being flexed while he's spotting. Steve is doing zero work. Spotter wins the award of worlds most powerful Upright row.
most bodybuilders can squat more than 5 plates. it's just that for bodybuilding chest grows and responds better to heavy 10 reps where legs respond and grow better with 20 reps with somewhat heavy weight. like 20 reps with 405lbs will grow your legs better than 600lbs at 10 reps.
spotter got 3 SK,u just helped.
When's the next comp? Is he still working with hany regards prep?
Steve is one strong presses
Presser*
You can literally see his spotters forearms being flexed while he's spotting. Steve is doing zero work. Spotter wins the award of worlds most powerful Upright row.
can someone explain me how bodybuilders can bench press more than their squats or deadlifts ?
Really?
most bodybuilders can squat more than 5 plates. it's just that for bodybuilding chest grows and responds better to heavy 10 reps where legs respond and grow better with 20 reps with somewhat heavy weight. like 20 reps with 405lbs will grow your legs better than 600lbs at 10 reps.