S23E12 Increase Your Striking Power With This Easy Technique

This simple method will help you to maximize your forward pressure and deliver more power into your punch. [Wing Chun Classes, Books, Online Course at www.waiskungfu.com]
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[@sureshjadhav8893]

Very good information and guidance. Thanks .

[@bredmond812]

I feel when I keep my back heel down and lunge forward, there is a binding pinch in the front of my ankle on that back foot. Can you give me some guidance?

[@lazefistz]

Hmm. 1/ don't do it! ... just my opinion ... 2/ if you must do it, shortening your stride a little may reduce that pinching. ... just an idea.

[@bredmond812]

@lazefistz Sifu Wayne always has good reasons for why he says to do something. I feel if he says to do it, I just need to adapt to it.

[@lazefistz]

@@bredmond812 Great! You go for it... In my experience stubborn persistence with any movement/drill/excercise that causes pain or discomfort, (such as you described) requires some adjustment (else needs to be discontinued) less it results in injury. But hey, what do I know...