Race Ready: Road to Boulder episode 6

Welcome to Episode 6 of "Race Ready: Road to Boulder"! 🎥👟🌟
In this rejuvenating episode, join me as I embark on a post-race recovery journey at Harris Ranch, a luxurious spa nestled in the heart of Napa. 🏞️
Experience the ultimate relaxation as I explore the benefits of the Hyperbaric Chamber for the first time. Learn how this innovative therapy enhances recovery by exposing the body to increased pressure, allowing oxygen to dissolve more efficiently into the bloodstream. Discover the science behind this rejuvenating experience and its role in optimizing performance for athletes like myself.
As Rosa and I prepare for our next challenge-the Los Angeles Marathon just one week away-this episode offers a glimpse into our recovery routine and the strategies we employ to stay race-ready. From spa treatments to mental preparation, every detail counts as we gear up for another exhilarating marathon adventure.
Subscribe now to follow our journey as we push the limits, conquer new challenges, and set our sights on the road ahead. Lace up your shoes, unwind with us at Harris Ranch, and let's embark on the next leg of the "Race Ready" adventure! 💆‍♂️💨🏃‍♀️ #RaceReady #RecoveryJourney #HyperbaricChamber #LosAngelesMarathon #SpaDay #RoadToBoulder