@@VCJeff12 I did 90 days before I broke my hand while doing gymnastics. Then I relapsed. Struggled for month to restart my streak but I managed to keep my discipline. I’m on streak for more than a month again. I lost about 15 kilos the last 12 month and gained a lot of muscles. I manage to do a human flag and about 9 muscle-ups in a row. My stamina is on peak. I swim two times a week, boulder one time a week, rope-climber once a week, met the most beautiful girl I’ve ever seen and started doing acroyoga with her. Today I am going to kiss her and I know that she’ll like it. My whole life changed. Did it change because of nofap? Yes and no. Everything they tell you about the benefits is true. But not because you’re not fapping. It’s because you take action of improving. Your semen is the potential beginning of a new life and every life needs energy. It takes YOUR energy to create life. Nofap gives you the energy to improve. Women don’t smell your nofap and get attracted to you; they get attracted to you because you start improving with all this energy and you take more shots on them because you’re always a bit horny and confident because of your improvement. If you get nervous next to women, stop watching corn and soft corn on insta. Corn is the real poison. Tldr: Do it but you have to work on yourself and you’ll be unstoppable. Good luck buddy.
Thank you for your channel. I can testify to everything you have described as far as the challenges, setbacks and benefits along the journey. I hope to get to the 90 day mark at some point, but three decades and one divorce later, I will tell you that the addiction is horrendous and for some of us it is much more difficult to stop.. there are psychological triggers everywhere like visual land mines , there are stress induced situations that cause relapses... but your videos brings light to the issue that was just a taboo subject before the whole movement started.
Day 3. But I know how it feels if you don’t do it for months. I think this is a more realistic video. For me, I already got attention from women after a few days, but thats because I use the urges as energy. In the 3rd month I agree women find you more interesting, thats because you can control the energy that causes the urges in the first week. In a way, you always have some energy in your body for the women. But semen retention teaches how to use the energy and not to waste it.
I cant pass over 7-10 days,is 5th when I fall in this interval. What should I do,for me is really important to surpass 2 weeks,or at least go to 1 month
How to cure the low self esteem caused due to seeking pleasure or addictions & also how to get a purpose to work on quickly as adhd person ? How to feel hopeful & build momentum.. book suggestions around this topic would be helpful..
Ill add that if you are no quitting porn and feel urges its great just don’t fall into the trap of peeking for nude pics or just one shot watch and promising not to bust. Personally i have seen the difference in both clean nofap practice ( not even pics and social media ) vs nofap with nude pics and peeking. When I practiced clean nofap m much more in control and after handling urges i wanna purse more and more things to be done in the day i use to take one one lecture in a day which is of 3 hour and i feel drained and lost and exhausted n feel that i have done enough. But now i take 3 lectures a day 3 hr each with 2 hrs research on topics each and wanna feel good in gaining knowledge and seeing social media feels worthless even water deep work of 11 hrs i have many things to do and sleep only now time and dont feel exhausted if some extra work came i just it up and try to finish and most importantly and avoiding postponing work and have to finish on the same day. And yes if you are reading this i must add you guys must find a pourpose in life addition to whatever your r doing financially. Keep it up and GOD bless your guys stay calm and enjoy what comes. A bad part in life is not the end its just phase and it shall too pass.
Tried nofap years ago for 365 days. Did not experience any benefits. So I returned to PMO twice a week to release pressure. Rest of the time I am happy with my job and hobbies.
Do some push-ups or hold a plank position as much as you can. Then if it seems very urging to you, take a cold shower. The first two weeks are the most difficult in my experience. I'm on day 20 in my streak actually.
It simply has more negative effects than being positive, all the effect described is about psycological placebos. Just find a way to boost your self esteem and confidence.
Stop having negative thoughts associated with sex/orgasms and you can achieve the same results. You don't have to be a loser just because you masturbate. I bet this was something you were told...
I’ve been at it around 90 days… nothing has changed. I’m horny all the time but I don’t feel any more confident than before nor do I have the urge to go to the gym and workout
ok but that doesn't mean nothing will change for you. I urge you to remain on this journey, give it at least 1 year, benefit timeline differs for everyone.
You definitely do turn into a better person. I was at 19 days No Fap and one girl was looking at me crazy she was beautiful. And people give you respect on No Fap you get more luck on No Fap .
Semen Retention is a gift, and a curse if not used properly. Yes, it can potentially make you a "Chad," but eventually you'll realize that being "a Chad" isn't as fulfilling as it appears to be. Yes (socially and sexually) being "a Chad" is better than being "a coomer," but even Chad realizes that he must develop a deeper spiritual connection within himself and get on the pathway to awakening his higher consciousness.
In my country, it's impossible to find a GF. I'm healthy, NoFap for many months already, but every time I say I don't drink alcohol, they run away as if I were the plague. They start making arrogant statements about how great it is to drink and they disappear. Never come to Ecuador.
Pe patient brother. Those females are not for you anyways. God has a woman for you, that relates to they way you have chosen to live. Do not get discouraged by those females.
@@Erik-cd7xp If you have such an ambitious thesis, you should base it on long-term scientific human experiments. Otherwise, you will spread fear and anxiety by creating unnecessary pressure on people. Moreover, many scientific studies have been conducted in the opposite direction. In short, this and all similar videos are a huge pile of rubbish.
I just completed 100 days and the benefits talked about in this video are real. Those of us who actually took the SR challenge know how life changing Semen Retention is. Just because you lack the willpower to try it out doesn't mean its "all rubbish."
Umm… I’m pretty sure this video was created from AI…. You’re broken vocabulary starting in the middle of the video which seemed plagiarized from Indian content creators and comfortably pronouncing a typo from the text on the screen make me think this was created from AI…
Actually at one point I did nofap for 11 years.
Then I turned 12.
funny guy. kikikiki
Lol😂
😂😂😂😂😂
😂
Lol😂😂😂😂😂
Starting today.(17/09/24]
I'll give update.
May Allah save us from this horrendous sin.
what ifyou die like that just think about it bro im 1 in a half month in no fap that word changed me
I am at day 7 right now. Feeling great. Might be placebo but I am allready feeling a lot of improvements
There is a 145% testosterone boost on day 7 so it is def not placebo
Any update?
@@VCJeff12 I did 90 days before I broke my hand while doing gymnastics. Then I relapsed. Struggled for month to restart my streak but I managed to keep my discipline. I’m on streak for more than a month again. I lost about 15 kilos the last 12 month and gained a lot of muscles. I manage to do a human flag and about 9 muscle-ups in a row. My stamina is on peak. I swim two times a week, boulder one time a week, rope-climber once a week, met the most beautiful girl I’ve ever seen and started doing acroyoga with her. Today I am going to kiss her and I know that she’ll like it. My whole life changed.
Did it change because of nofap? Yes and no. Everything they tell you about the benefits is true. But not because you’re not fapping. It’s because you take action of improving. Your semen is the potential beginning of a new life and every life needs energy. It takes YOUR energy to create life. Nofap gives you the energy to improve.
Women don’t smell your nofap and get attracted to you; they get attracted to you because you start improving with all this energy and you take more shots on them because you’re always a bit horny and confident because of your improvement.
If you get nervous next to women, stop watching corn and soft corn on insta. Corn is the real poison.
Tldr: Do it but you have to work on yourself and you’ll be unstoppable. Good luck buddy.
Hope you are fully free now
2024 I start here and would die trying till the end of the year
I’m on day 43 of my semen retention/no fap journey and it hasn’t been a struggle for me personally
Thank you for your channel. I can testify to everything you have described as far as the challenges, setbacks and benefits along the journey. I hope to get to the 90 day mark at some point, but three decades and one divorce later, I will tell you that the addiction is horrendous and for some of us it is much more difficult to stop.. there are psychological triggers everywhere like visual land mines , there are stress induced situations that cause relapses... but your videos brings light to the issue that was just a taboo subject before the whole movement started.
Thank you for your kind words. I hope my videos continue to make a difference in your life.
amazing content with deep research, good luck to all of you
My highest steak was 122 days. I got back up and today makes day 117 💪🏽
Bro relapsed
After a lot of relapses , il starting now i will never give up let's go to war .
How did you go?
For me it's more spiritual. It brings me closer to God..
Yes.
Grea8 insight thank you for this, keep making nofap videos
Thank you for support. We will be running a poll on the next video topic, so stay tuned.
I’m on 7 days. Now my muscle growing more faster and getting hard. Before my muscle always soft even i did exercise a year.
I am at 104 days of nofap journey
Thank you so much doctor.
Most welcome!
2:00 this is very true 🙌
I start day 1 today
how is it going?
@@han4ik564start again day 1 , but haven't done fab for a while but since last week done 3-4 time
Wonderful video 😊
Thank you 🤗
i lost my confidence and everytime i relapse i feel powerless
Same its for everyone, just promise yourself never to do it again
This will easy for me..I'M MARRIED 😢
At least 69 days. Any guess why?
Day 3. But I know how it feels if you don’t do it for months. I think this is a more realistic video. For me, I already got attention from women after a few days, but thats because I use the urges as energy. In the 3rd month I agree women find you more interesting, thats because you can control the energy that causes the urges in the first week. In a way, you always have some energy in your body for the women. But semen retention teaches how to use the energy and not to waste it.
I cant pass over 7-10 days,is 5th when I fall in this interval. What should I do,for me is really important to surpass 2 weeks,or at least go to 1 month
How to cure the low self esteem caused due to seeking pleasure or addictions & also how to get a purpose to work on quickly as adhd person ? How to feel hopeful & build momentum.. book suggestions around this topic would be helpful..
@mcpishicar7817 Bro thanks a ton 💛 could u suggest some best books to read for on this topic..
What about watching R-Rated movies that contain sex that count as Porn? Or is just No Porn and No Fapping?
am i the only one who doesn't use my phone for almost half of the day?
Ill add that if you are no quitting porn and feel urges its great just don’t fall into the trap of peeking for nude pics or just one shot watch and promising not to bust. Personally i have seen the difference in both clean nofap practice ( not even pics and social media ) vs nofap with nude pics and peeking. When I practiced clean nofap m much more in control and after handling urges i wanna purse more and more things to be done in the day i use to take one one lecture in a day which is of 3 hour and i feel drained and lost and exhausted n feel that i have done enough. But now i take 3 lectures a day 3 hr each with 2 hrs research on topics each and wanna feel good in gaining knowledge and seeing social media feels worthless even water deep work of 11 hrs i have many things to do and sleep only now time and dont feel exhausted if some extra work came i just it up and try to finish and most importantly and avoiding postponing work and have to finish on the same day.
And yes if you are reading this i must add you guys must find a pourpose in life addition to whatever your r doing financially.
Keep it up and GOD bless your guys stay calm and enjoy what comes. A bad part in life is not the end its just phase and it shall too pass.
Why count days if u reach 2months u will never wana go back
Tried nofap years ago for 365 days. Did not experience any benefits. So I returned to PMO twice a week to release pressure. Rest of the time I am happy with my job and hobbies.
Mntap lanjutkan membuang benihmu
If u are happy with pmo..then why did u tried 365days of nofap...
Day 22 for me
I am at 8 day but some times i get very strong craving what should i do to avoid it?
Do some push-ups or hold a plank position as much as you can. Then if it seems very urging to you, take a cold shower. The first two weeks are the most difficult in my experience. I'm on day 20 in my streak actually.
Travel to different continent for at least 6 months
Why people makes ai generated video on this topic
How old are you MIND MAKEOVER?
I started from 28 may
I nofap about 1-2 days. After i stopped it , i feel like i have PE, and i can't do sex with women , and my mind forced me to fap ...
Is it normal or 😢
Go to different country to another continent, I went to Africa and the thing was something in the past.
I aim for 395 days. Wonder why?
I’m on day 54 and I don’t feel that much different or better. Anyone with any thoughts?
It simply has more negative effects than being positive, all the effect described is about psycological placebos. Just find a way to boost your self esteem and confidence.
Bro day 14 I feel good
You still holding?
Yessir day 44 and my social anxiety has finally gone and I feel so free
Day 196
Stop having negative thoughts associated with sex/orgasms and you can achieve the same results. You don't have to be a loser just because you masturbate. I bet this was something you were told...
Day 333 🏆
👍
I’ve been at it around 90 days… nothing has changed. I’m horny all the time but I don’t feel any more confident than before nor do I have the urge to go to the gym and workout
ok but that doesn't mean nothing will change for you. I urge you to remain on this journey, give it at least 1 year, benefit timeline differs for everyone.
You wont have an urge to go to the gym, you have to push yourself to improve and nofap will help you!
Day 25
🤙🤙🤙🤙
is it okay to have sex on nofap ?
No, you must turn homosexual, sex with other men on nofap only, go paladin mode
Is this for real? Sounds like i would turn into a chad with nofap, but this is hard to believe
You definitely do turn into a better person.
I was at 19 days No Fap and one girl was looking at me crazy she was beautiful. And people give you respect on No Fap you get more luck on No Fap .
Semen Retention is a gift, and a curse if not used properly.
Yes, it can potentially make you a "Chad," but eventually you'll realize that being "a Chad" isn't as fulfilling as it appears to be. Yes (socially and sexually) being "a Chad" is better than being "a coomer," but even Chad realizes that he must develop a deeper spiritual connection within himself and get on the pathway to awakening his higher consciousness.
@@journeytowesthow many days do you have done . ✅
@@journeytowestplease reply your no fap day
@@vivekkk0__ My highest streak is 27 days , i have done several 2 weeks streak . Currently I am on Day 16.
In my country, it's impossible to find a GF. I'm healthy, NoFap for many months already, but every time I say I don't drink alcohol, they run away as if I were the plague. They start making arrogant statements about how great it is to drink and they disappear. Never come to Ecuador.
Pe patient brother. Those females are not for you anyways. God has a woman for you, that relates to they way you have chosen to live. Do not get discouraged by those females.
@@Edoardo.F Thanks, man. I think I just need to overcome some current phases and become a better man. Cheers!
Travel then
All rubbish.. Waste of time..
Why ?
@@Erik-cd7xp If you have such an ambitious thesis, you should base it on long-term scientific human experiments. Otherwise, you will spread fear and anxiety by creating unnecessary pressure on people. Moreover, many scientific studies have been conducted in the opposite direction. In short, this and all similar videos are a huge pile of rubbish.
I just completed 100 days and the benefits talked about in this video are real. Those of us who actually took the SR challenge know how life changing Semen Retention is.
Just because you lack the willpower to try it out doesn't mean its "all rubbish."
Cope harder, coom brain
@@Sp1ritualized not true at all stop spreading misinformation
Umm… I’m pretty sure this video was created from AI…. You’re broken vocabulary starting in the middle of the video which seemed plagiarized from Indian content creators and comfortably pronouncing a typo from the text on the screen make me think this was created from AI…
Please make video about 32 year old Porn Addicted 🙄😞
This video applies to all ages.
5day no fap😢