How to Master Your Base Defense Positioning

We cover the basics of where each player starts on the court in defense before the ball is contacted. The strategies and knowledge so you can go into drills and matches with a calm understanding so you can focus on more.

[@mynameisAga]

Thank you so much! So far the best channel that explains the theory of vball i've come across❤

[@AUG_Glow]

this is a great video thank you very much, keep up the good work

[@fourathletes4]

Thanks, will do!

[@wowfitstyle2652]

What’s the name of the rotation for this play ?