How to position yourself PERFECTLY in Defense!

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 76

  • @iNisce
    @iNisce Рік тому +97

    As a coach teaching various teams at varying skill levels, this is an amazing demo and explanation.

    • @fourathletes4
      @fourathletes4  11 місяців тому +3

      Glad it was helpful! Love hearing that!

  • @unashamed6457
    @unashamed6457 10 місяців тому +171

    Needed this last night lol, I was all out of position defensively

    • @fourathletes4
      @fourathletes4  10 місяців тому +5

      Haha we’re here for you! You got it next time!

  • @lejocarry
    @lejocarry 5 місяців тому +16

    This is gold content for volleyball players ! ♥
    And the format "little video" is just perfect to watch and try/train instead of watch/watch/watch 😇

  • @lolrtrader3939
    @lolrtrader3939 Рік тому +25

    You guys are producing unbelievably good content...Thanks!

  • @marianarroyave4509
    @marianarroyave4509 7 місяців тому +25

    This was incredibly helpfull, i had been looking for a video that would tell me how to get positioned and couldn´t find it until now!

  • @ballwbj
    @ballwbj 20 днів тому +1

    idk why but this was incredibly satisfying

    • @fourathletes4
      @fourathletes4  19 днів тому

      @@ballwbj hahaha we are biased but feel the same way 🤣

  • @kevl4r14
    @kevl4r14 Рік тому +15

    Really good videos, would you consider making one detailing float serve execution/serve receiving & serving strategies?

    • @fourathletes4
      @fourathletes4  Рік тому +3

      Of course. Have some of those already in the works!

  • @wehonjin2782
    @wehonjin2782 16 днів тому +1

    Amazing explanations and just incredibly useful.

  • @ClintRay1
    @ClintRay1 10 місяців тому +4

    Awesome stuff... My 7th grade team (only had 10 try out so kept all 10) isn't the most skilled but going to use this for defense for basic defense

    • @fourathletes4
      @fourathletes4  4 місяці тому +1

      Get those 7th graders to ball out!

  • @RT1ONE
    @RT1ONE 10 місяців тому +4

    Very good explantion. Thank you.

  • @aaryck5601
    @aaryck5601 9 місяців тому +5

    Great video! Thought I live in Charlotte m, NC, I recognize this gym out of Denver!

  • @jzydlo
    @jzydlo 13 днів тому +1

    Love this video. Question. I coach 14U girls team. Where is the setter? Usually have a setter in the front row, but my setters are not tall enough to block. Do I set up in the back? Asking how I would get three taller for blocks and avoid my setter defending hit with the first hit.

    • @fourathletes4
      @fourathletes4  10 днів тому

      There’s a lot of good videos that explain a 6-2. That should solve your problems 👍

  • @thisoneguy3935
    @thisoneguy3935 8 місяців тому +2

    best explanation I've seen on this

  • @soniah-d6642
    @soniah-d6642 Місяць тому +1

    Great explaination 🎉😊

  • @endershow4171
    @endershow4171 5 місяців тому +4

    This was very helpful!

  • @HerveMaas
    @HerveMaas 13 днів тому +1

    Really good explanation, but holy crap, that field feels cramped (and dangerous) with that column there!

    • @fourathletes4
      @fourathletes4  10 днів тому

      Hahaha brings more excitement to the matches. You should see the trap doors and the slime that comes down from the ceiling! 🤪

  • @chrisellis3931
    @chrisellis3931 2 місяці тому +1

    This video is amazing. thanks so much

  • @arunmurukesh2830
    @arunmurukesh2830 4 місяці тому +3

    Thanks a Lot for Making this video ...

  • @lifeinaqua660
    @lifeinaqua660 10 місяців тому +5

    I always have my club & collegiate team hit deep into the court to the right or left of the middle back defender. There is only 1 defender in the last 10 feet of the court. Scoring becomes easier when you realize the defender can’t possibly cover the entire last 1/3 of the court by themselves.

    • @umrobe62
      @umrobe62 10 місяців тому +1

      Well sure, but the blockers are supposed to be taking away those parts of the court.
      If the block is doing a bad job, it usually doesn't matter what the backcourt players are doing.

  • @jaycruz2533
    @jaycruz2533 9 місяців тому +2

    It’s all worth noting it subscribe and share. Thank you for posting a very informative video

  • @anthonycardenas4994
    @anthonycardenas4994 15 днів тому

    As for the tip at 1:49. I was told by a friend that outside hitter should not cover tips on the right side because its dangerous as I could collide with back defender but it feels natural to me and have successfully covered many times. I never cover past the ten foot line, only super short balls. What are your thoughts?

    • @fourathletes4
      @fourathletes4  3 дні тому

      I think you should only take a ball farther into zone 2 if you KNOW the other 3 players can't get it. In defense, all of us should feel whether we think we've beaten our teammates to ball or they have a better play on it. Sometimes Outsides have taken a ball on the sideline because they just read the play really well or the z1 defender messed up. If you're an outside that has more of a role in the offense, I would hope the libero and setter would take more balls in z2 so the outside could transition for an out of system swing. I would worry about the system and communicate what the expectations are during practice so in a game the athletes can make quicker decisions.

  • @bernarditasuazo
    @bernarditasuazo 8 місяців тому +1

    Keep up the good work, guys!!! thank you!

  • @AbdessamadOuballa
    @AbdessamadOuballa 8 місяців тому +2

    I love you guys ❤❤❤❤ from morroco🇲🇦🇲🇦

  • @malice9685
    @malice9685 Рік тому +1

    needed this vid off ball movement is so key

  • @od-lucifer3908
    @od-lucifer3908 7 місяців тому +1

    i have a qustion how can i see the defender hands when i hit the ball one the net [spikinkg ] i just see the ball when setter pass and i cant see the both the ball and defender hands

    • @fourathletes4
      @fourathletes4  6 місяців тому +1

      I really don’t believe that is important! So many say this but 90% of the information comes before that … what’s the situation, what’s the set, what should the blockers do. Then you make the decision crystal clear and at the very end you see them reaching more you can maybe twist your wrist or extend your arm to finish the hit.
      I tell my players to know what to hit based on the situation. Then understand what the blocker would do with that same information. You’ll be playing chess not checkers 😎

  • @jerrychen2302
    @jerrychen2302 6 місяців тому +7

    i played a 7 ft setter and he could dump anywhere lol

    • @fourathletes4
      @fourathletes4  6 місяців тому +6

      Dealing with a 7ft setter is going to have to be its own video 😬

  • @sjsupa
    @sjsupa Рік тому

    So, if the setter is in the front row, how do the 3 back row players position themselves in free ball? Does opposite prepare to hit from back row and the other 2 still split the court?

    • @fourathletes4
      @fourathletes4  Рік тому

      The backrow wouldn’t move if the setters front row except if you have a big D ball presence. Then z6 and z5 defenders would rotate normally so the backrow right side could swing out and get ready to hit.

    • @sjsupa
      @sjsupa Рік тому +1

      @@fourathletes4 get it. Thanks.

    • @jayarnovesteras4649
      @jayarnovesteras4649 7 місяців тому

      ​@@fourathletes4 what's a big D ball again? I somewhat I understand this

  • @kvmkraju775
    @kvmkraju775 10 місяців тому +1

    Marveeeelessssssssssssss🎉

  • @rdshadden1
    @rdshadden1 Місяць тому +2

    Uh oh. My back court girls are about 10 feet in the wrong spot compared to this.

    • @fourathletes4
      @fourathletes4  27 днів тому

      Haha time to make some changes, Coach 🤣 you got this!

    • @rdshadden1
      @rdshadden1 26 днів тому

      @@fourathletes4 would never make changes. The high school varsity teams I coached were exceedingly successful using a defense opposite of that in the video. 50-6 in league play over 5 years winning 4 league championships. The same school hasn't won a league championship in the last 3 years after the current coaches changed back to the defense in the video.

    • @fourathletes4
      @fourathletes4  25 днів тому

      At the HS level there’s a lot of tips over the block and weaker shots so the opposite probably works great. Don’t change a thing!

  • @mdmonirulislam172
    @mdmonirulislam172 Рік тому +1

    Nice

  • @Tacticalvolley
    @Tacticalvolley 28 днів тому +1

    Nice 🫡

  • @cedricpule9730
    @cedricpule9730 4 місяці тому +1

    everyone is moving sooo

  • @AUG_Glow
    @AUG_Glow 10 місяців тому +1

    eipc

  • @NilsKrause-sb2qp
    @NilsKrause-sb2qp 8 місяців тому +1

    please show this with a good attack.
    No hate but you hit it not like it was a real game

    • @fourathletes4
      @fourathletes4  6 місяців тому +1

      Watch a game live! You’ll see it there 😎 lot of moving parts to show everything in real speed and correctly

  • @sebastiancherey479
    @sebastiancherey479 9 місяців тому

    wrong

  • @MikasBackup
    @MikasBackup 2 місяці тому

    i dont understand, im so sad, im gonna fail the tournament 😅🥲