Thank you so much, I really appreciate that. I do write a script, but then I deviate from it. I a new on this healthy aging obsession, I require the crutch of notes!
I am sorry I forgot that. 360 degrees and for about 22-25 minutes. Also, in the video, I say that I knead them, but I don't. I just form them just like how you see it done in the video. Let me know how it goes.
Followed your link from Threads. Thank you for sharing. I am having a hard time with eating more plant based protein, grain free and egg free. Newly diagnosed diabetic.
Hi Kathleen! Thank you for making the journey over here! I am so sorry about your recent diagnosis. Plant based is the way to go, I have family members who have reversed diabetes this way, just make sure that you only eat packaged vegan food in moderation. I have a gluten allergy, so my recipes are typically gluten free; although, I do tolerate Einkorn so I used that from time to time. My allergy isn’t a very bad one so I have not been super diligent about avoiding it in the past. Going forward I will try and make sure to remember and if there is gluten in something, I’ll let you know. But for the most part I am a pretty good source for plant based and GF recipes. As for high protein, I cook with a ton of legumes, tofu, quinoa, high protein plant proteins, I just don’t eat a lot of breads, so that leaves room for protein. I did link to a video by @michephd where she talks about how much protein we really need, I thought that was interesting. Also, did you know that Metformin is associated with longevity? Huge benefit for being diabetic. Studies show that diabetics on metformin are living an even longer life than those who aren’t even diabetic who don’t take it. So, while you are still diabetic, you might want to take advantage of that. Thanks so much for your comment.
Here are the ingredients: 1 cup red lentils (soaked) a pinch of salt & any seasonings you like 1/4 cup whole ground psyllium husk 1/4 cup water 1 Tbsp. oil or choice 1 Tbsp. (15 ml) apple cider vinegar a pinch baking soda I am working on a blog for my recipes and probably an ebook. This recipes was adapted by Nutrition refined
![Lentils: A Miracle Of Nutrition [Full Documentary]](http://i.ytimg.com/vi/1zzA9XA67ew/mqdefault.jpg)
You are very relatable and love that you are real and not rehearsed.
Thank you so much, I really appreciate that. I do write a script, but then I deviate from it. I a new on this healthy aging obsession, I require the crutch of notes!
Love the video! Really informative and interesting. You just got a new subscriber, keep up the good content!
Thank you so much for taking the time to comment and lift me up and welcome as well!
You're such a breath of fresh air 😊 just found your channel in my feed 🎉
That’s such a sweet and kind thing for you to say. Thank you and I am so glad you are here .
You just popped up in my feed for the first time ever. What a brilliant wee channel! Can't wait for part 2 x
Yay! Thank you! You are so kind! I can’t wait for part 2 too!
Love you recipes girl!
Thank you and thanks for much for your support
How long and at what temp do you bake the lentil rolls?
I am sorry I forgot that. 360 degrees and for about 22-25 minutes. Also, in the video, I say that I knead them, but I don't. I just form them just like how you see it done in the video. Let me know how it goes.
Followed your link from Threads. Thank you for sharing. I am having a hard time with eating more plant based protein, grain free and egg free. Newly diagnosed diabetic.
Hi Kathleen! Thank you for making the journey over here! I am so sorry about your recent diagnosis. Plant based is the way to go, I have family members who have reversed diabetes this way, just make sure that you only eat packaged vegan food in moderation.
I have a gluten allergy, so my recipes are typically gluten free; although, I do tolerate Einkorn so I used that from time to time. My allergy isn’t a very bad one so I have not been super diligent about avoiding it in the past. Going forward I will try and make sure to remember and if there is gluten in something, I’ll let you know. But for the most part I am a pretty good source for plant based and GF recipes.
As for high protein, I cook with a ton of legumes, tofu, quinoa, high protein plant proteins, I just don’t eat a lot of breads, so that leaves room for protein.
I did link to a video by @michephd where she talks about how much protein we really need, I thought that was interesting.
Also, did you know that Metformin is associated with longevity? Huge benefit for being diabetic. Studies show that diabetics on metformin are living an even longer life than those who aren’t even diabetic who don’t take it. So, while you are still diabetic, you might want to take advantage of that.
Thanks so much for your comment.
Woooooo!!! i find legumes so boring and un-fun!! and also, confusing! 😾 !!! but i want to like them 😭 thank you for the video. i will try to learn 💗
But where is the red lentil dinner rolls recipe?
Here are the ingredients:
1 cup red lentils (soaked)
a pinch of salt & any seasonings you like 1/4 cup whole ground psyllium husk 1/4 cup water 1 Tbsp. oil or choice 1 Tbsp. (15 ml) apple cider vinegar a pinch baking soda
I am working on a blog for my recipes and probably an ebook. This recipes was adapted by Nutrition refined