Just remember not to blow your nose super hard when you’re congested, as the aggravation on the sinuses will only cause them to swell and close up even more.
Yeah, keep tossing and turning all night switching sides just to get that little 20 second window when the snot is in between nostrils and you can breathe.
To the one person looking into the comments to see if they should do it: DO IT! My nose has been clogged up for days, I was constantly blowing it and there was always something coming out but I still couldn't take one single breath through my nose. As soon as something comes out it immediately closes up again. Completely congested. Sleep was a nightmare. I just tried 10 different videos and none of them helped. I did this one thinking "how can pressing on my nose bone help" and then a huge snot came out the second I tried breathing out of my nose. I didn't even need to try too hard. Now I'm breathing through one nostril, which is sooo much better than the hell I went through in the past few days.
I’ve watched so many videos but this one actually worked 🎉 It’s such a pain, especially with how both were blocked instead of 1. Thank you, you’re a lifesaver!
This is such a blessing for me . Have always had a stuffy nose since childhood (69 now) and I felt immediate relief. Am always bothered at night with the left nostril getting stuffed up and have found a way open up this nostril. Thank you, thank you so much for all this great information.
Don't you take allergy medicine/decongestant. There's no reason to suffer from congestion or allergies now a days cuz allergy medicine is over the counter now. Has been for many years.
Glad you are getting some relief! This exercise helped me as well! Like you I have allergies and suffer greatly from stuffy nose, ears, breathing issues due to drainage. (Just lovely, I know.) It’s great to breathe better from my nose from just one try of this. It will be interesting to see how it is in a month. Not everyone gets full relief from the over the counter medications, which are far too expensive for what little they do. Also, there are many of us who cannot take them due to medical reasons, so just because something is on the shelf and helps some people doesn’t mean it’s beneficial for all people. We are each very different.
I Just Found This & Have a Deviated Septum & Sinus Infection & Horrible Allergies!! Being Disabled, My Physical Therapists Who Come to My Home Have been teaching Me To Wake Nerves!! This Is So Cool!!
@@RacheaHolliwaySINGER @Shelbsalexis Inflammatory congestion is due to the blood vessles around the sinuses being full of blood. The spray works to force the blood away from the blood vessels which reduce the inflammation and let air flow again. The spray keeps forcing the blood away so the body keeps sending blood there, is the simple english version. You end up in a situation where fully congested is normal for the body. To get away from it you have to stop the spray and deal with the congestion and hope it corrects itself over time.
If it seems it doesn’t work, try pinching a little lower on your nose. It didn’t work for me at first. Moving a little lower gave me relief! This works.
Not stuffy, but was curious... And WOW! My lungs too!! Could instantly take a deeper, fuller breath for the first time in a week! In doing so, I would have stopped when I felt the chest pain, but my brain nudge me to breath deeper intoi it this time. I felt a subtle pop in the left cavity causing all the pain--as if something opened up... And it felt so good I took two or three morr full, clear deep breaths with your technique... Omagod it felt so good!! What impeccable timing to post this too! My friend came home with cold symptoms tonight... Excited to share this with her. THANK YOU! Keeping these tips close as winter in the Rockies progresses 🙏🏻🌬️🌨️
Amen our God the creator of heaven and earth is using this man to help his children free from pharmaceutical night mare Thank you Jesus for dying on the cross for my sins and watching over me! all praise honor and Glory be given To the God of the Hebrews who brought light Jesus Christ into this evil world to redeem mankind and judge evil angels and humans in the end amen. for God so loved the world that he gave his only begotten son that whosoever believes in him should not perish but have everlasting life for God did not send his son into the world to condemn the world but through Jesus Christ save the world by the shedding of his blood for sin cast on the earth by the evil flesh and evil angels & devil in this world Dear God I pray please protect your children the sheep of your pasture. give us wisdom in these days of such confusion a clear focus on you Father God in Jesus name Amen!!!!! God bless my friend!!!🙏✝️
Most helpful video I’ve ever watched. I don’t think I’ve ever been able to breath out of my left nostril, I’ve just been a mouth breather. I thought it was a deviated septum causing the problem. Almost instant relief! This is a game changer with out the need for Big Pharma! Thank you 🙏🏼🙏🏼🙏🏼
I don’t feel my left side blocked but whenever I breath from my nose only my right side moves like it’s breathing the left side stays like I can’t breathe from it…
To anybody who has a blocked/stuffy nose, DO IT its almost midnight for me and i cant sleep because of it, ive tried everything from vix to blowing and i cwme across this video and it has helped so much! ❤
It helps a lot! My nose isn’t stuffy anymore and it works!! I’m going to use this technique everytime I get a blocked nose! Seriously, I’ve been having troubling breathing because of my stuffy nose and now you’ve just made that problem go away!
It's a photo of the Japanese Maple at the Portland Oregon Japanese Garden - perhaps the most photographed tree in the world. They actually close the garden during peak color season for a day or two to allow just photographers in.
Best article google recommended. I was sitting here with a stuffy nose after sleeping with the window open... Tried this and right as he said "you'll feel a pressure change", I could breath better and one nostril just started draining. 😌
You have over a dozen similar videos all with different techniques. I guess one could try them all and see what works best but I still find it strange that you head off in so many different directions. It would be great if you would do an overview summarizing and rank ordering all your suggestions.
I did it a few times in 1 day... AMAZING results. struggled with left side stuffiness forever. 1000% clear for an entire week, and through sleep. remarkable, nothing else has helped over years !!!
bad sinuses and anxiety do not work well for me... the feeling of not being able to breath through my nose really gets to me so this made me feel much better
When I have a stuffy nose, I get some tissue paper and make it pointy then put it in my stuffed up nose, tickle it until I am about to sneeze and then burst out a loud sneeze and blow my nose…clears me up completely. Also, humidifier with some eucalyptus, lavender or lemon oil.
Wow. I couldn’t breath through my nose due to sinus + sickness + asthma. But, this technique relieved it after 48 seconds of counting while pressing those nerve points. As a skeptic. His definitely legit.
The pressure change noted through my cheeks to my ears immediately 😮. A few seconds later I felt a drip sensation in my left nostril. As I am texting this I need to blow my nose 😅 and mucus drain within a few minutes 😅😅😅. Thank you Dr. Mandrel 👏👏👏 S/N: I held my points playing the video x’s 2😊😊😊
Also, if you have a juicer take key lime and ginger shots at least every other day to keep your immune system top knotch to hopefully prevent needing this sinus hack.
Who else is here at 3 am not being able to breathe at all 😭
Im was not able to sleep and stayed up to 3 am when i found this guy i was able to get some sleep
Me🤣🤣🤣🤣
Meeeeee
You have Dns ?
Yeah um crying.
The worst feeling is whenever you blow all the snot out your nose but it’s still congested 😭
That’s because of inflamed vessels.
fr
Omds same. Like rn my nose is like empty but still blocked iykwim
That happens to me Like I got all the snot out but my nose is still congested and I got it all over my phone screen
Just remember not to blow your nose super hard when you’re congested, as the aggravation on the sinuses will only cause them to swell and close up even more.
The actual worst feeling is when u have it for a long time and finally it unclogs but switches to the other one
Omg yes!
Thats what brought me here
FR
Yeah, keep tossing and turning all night switching sides just to get that little 20 second window when the snot is in between nostrils and you can breathe.
Fr!😭
I miss those golden days, when I didn't have a nasal congestion.
yeah bro, this fuckin pollution I think it's fuckin us up
@@pawmessstop swearing or I'll report you
@@moustaphaandmohammed3782cringe
@@moustaphaandmohammed3782 kids should not be allowed on normal youtube
Yea it's the Chem trails brothers
Thank you!!! I get paranoid about trying to sleep with stuffy nose. I found your video at 3am. Now I can finally get to sleep.
I found it at 4:49 am 😅
I’m looking at this now at 5:00 am 😅
Lol 3am
@@deleted29479same
2am
Amolst 1am and I couldn't breath, helped really fast. Thank you!
Amolst.... But we got you brother
Moist
me too!
@TheBellaShow232 it works for some not for soneone like when I used it first time I was good but it never worked again
No it didn’t stfu
This has been the most useful applicable UA-cam video I’ve ever watched from 2005 to right now
I spent 1 minute of my life looking like a dumbass
😂😂 did it help?
@@AngieBaby1113 Not one bit.
only thing i FELT after a few minutes was 'like a jackasss'
@@VOR4DORS_RAVENlmao
Yep, BS technics
My left eyeball fell out. Didn’t hear you mention that
Underated
@@wildsideoflife3992 bruhhh
@@wildsideoflife3992 should be
😂@@RaelynnScoulls yes IT NEEDS TO BE UNDERRATED
what?!
To the one person looking into the comments to see if they should do it: DO IT!
My nose has been clogged up for days, I was constantly blowing it and there was always something coming out but I still couldn't take one single breath through my nose. As soon as something comes out it immediately closes up again. Completely congested. Sleep was a nightmare.
I just tried 10 different videos and none of them helped. I did this one thinking "how can pressing on my nose bone help" and then a huge snot came out the second I tried breathing out of my nose. I didn't even need to try too hard. Now I'm breathing through one nostril, which is sooo much better than the hell I went through in the past few days.
Yes, this this this.
Not working
Its not working
Hlep
Wow so far this has helped more than anything, thankyou!!
It actually kinda did
I’ve watched so many videos but this one actually worked 🎉 It’s such a pain, especially with how both were blocked instead of 1. Thank you, you’re a lifesaver!
Thank you for this suggestion. I couldn't help picturing everyone (including myself) all doing this at the same time and got tickled.
Had same thought while I was doing it. LoL
Millions all doing it simultaneously 😆
@@LORKYBRDjust done it and felt dizzy😂😂😂
@tracygorman8623 worked for me👍🏽👍🏽👍🏽
@tracygorman8623 yes me👍🏽👍🏽👍🏽👍🏽
This is such a blessing for me . Have always had a stuffy nose since childhood (69 now) and I felt immediate relief. Am always bothered at night with the left nostril getting stuffed up and have found a way open up this nostril. Thank you, thank you so much for all this great information.
Don't you take allergy medicine/decongestant. There's no reason to suffer from congestion or allergies now a days cuz allergy medicine is over the counter now. Has been for many years.
It truly works wonders doesn’t it! Now if we can only find a way to put opinions back behind the counter and under prescription only.
Glad you are getting some relief! This exercise helped me as well! Like you I have allergies and suffer greatly from stuffy nose, ears, breathing issues due to drainage. (Just lovely, I know.) It’s great to breathe better from my nose from just one try of this. It will be interesting to see how it is in a month. Not everyone gets full relief from the over the counter medications, which are far too expensive for what little they do. Also, there are many of us who cannot take them due to medical reasons, so just because something is on the shelf and helps some people doesn’t mean it’s beneficial for all people. We are each very different.
@@jockbw keep the change, hahahahahahaha
Has anyone tried salt water? A neti pot. I thought it would help but not so much.
The fact that this is exactly 1 minute made it way better
Oh my goodness! Wow! I feel like I'm getting so much more oxygen and I've been struggling to breathe for weeks. Thank you! ❤️
On a side note, You are a Godsend, in my opinion! I have been blessed to have found your platform. Godspeed, my good Dr. Mandell!
Think You So Much, Dr Mandell!
I Just Found This & Have a Deviated Septum & Sinus Infection & Horrible Allergies!!
Being Disabled, My Physical Therapists Who Come to My Home Have been teaching Me To Wake Nerves!!
This Is So Cool!!
@@tonyaharmon1383 Your open mind is the key. God bless you and your family Ms. Harmon.
You’re an angel Dr. Mandell
Thank you, it really works, it's 5:11am and I can't sleep due to my sinus. This helps alot
This is just brilliant! Better than getting addicted to nose sprays.
Why is that a thing?
I’m because is the only thing that helps me! 😢😢 it’s terrible wether it’s summer or winter
Also Curious why this is a thing? I’ve seen it happen to people but don’t get why 🤔
@@Shelbsalexispeople like me cannot sleep with stuffed nose
@@RacheaHolliwaySINGER @Shelbsalexis
Inflammatory congestion is due to the blood vessles around the sinuses being full of blood. The spray works to force the blood away from the blood vessels which reduce the inflammation and let air flow again. The spray keeps forcing the blood away so the body keeps sending blood there, is the simple english version. You end up in a situation where fully congested is normal for the body. To get away from it you have to stop the spray and deal with the congestion and hope it corrects itself over time.
I didn't think I really had a stuffy nose, but I tried it anyway. Wow I can feel a difference that I didn't think know I needed!!!!
Me too!
I am sick but this really helped! Doctors are the best 👌
Worked for 1 of my nose holes but still life changing god bless your soul
Edit I waited like a min and the other cleared up
If it seems it doesn’t work, try pinching a little lower on your nose. It didn’t work for me at first. Moving a little lower gave me relief! This works.
Does the effect last? Or we need to do this often?
Yes! This worked.
Not stuffy, but was curious... And WOW! My lungs too!! Could instantly take a deeper, fuller breath for the first time in a week! In doing so, I would have stopped when I felt the chest pain, but my brain nudge me to breath deeper intoi it this time. I felt a subtle pop in the left cavity causing all the pain--as if something opened up... And it felt so good I took two or three morr full, clear deep breaths with your technique... Omagod it felt so good!!
What impeccable timing to post this too! My friend came home with cold symptoms tonight... Excited to share this with her.
THANK YOU! Keeping these tips close as winter in the Rockies progresses 🙏🏻🌬️🌨️
i wanna marry her your friend
Thanks 👍
Jesus f#cking Christ he is protective AF
My God thank you! I've been struggling at work this morning with a runny nose and this Def helped 👌
Amazing. A zillion people just felt better.
Amen our God the creator of heaven and earth is using this man to help his children free from pharmaceutical night mare
Thank you Jesus for dying on the cross for my sins and watching over me!
all praise honor and Glory be given To the God of the Hebrews who brought light Jesus Christ into this evil world to redeem mankind and judge evil angels and humans in the end amen.
for God so loved the world that he gave his only begotten son that whosoever believes in him should not perish but have everlasting life for God did not send his son into the world to condemn the world but through Jesus Christ save the world by the shedding of his blood for sin cast on the earth by the evil flesh and evil angels & devil in this world
Dear God I pray please protect your children the sheep of your pasture.
give us wisdom in these days of such confusion a clear focus on you Father God in Jesus name Amen!!!!!
God bless my friend!!!🙏✝️
I don't
Nope. It’s BS.
@@wendytravis6427 it’s your nose not your ears. Lol
Hahahhah
Most helpful video I’ve ever watched. I don’t think I’ve ever been able to breath out of my left nostril, I’ve just been a mouth breather. I thought it was a deviated septum causing the problem. Almost instant relief! This is a game changer with out the need for Big Pharma! Thank you 🙏🏼🙏🏼🙏🏼
My left one is blocked too
I don’t feel my left side blocked but whenever I breath from my nose only my right side moves like it’s breathing the left side stays like I can’t breathe from it…
To anybody who has a blocked/stuffy nose, DO IT its almost midnight for me and i cant sleep because of it, ive tried everything from vix to blowing and i cwme across this video and it has helped so much! ❤
It did nothing for me 😂😂😂
I have been browsing through videos to get rid of stuffy nose and this is the best one I have seen!
It helps a lot! My nose isn’t stuffy anymore and it works!! I’m going to use this technique everytime I get a blocked nose! Seriously, I’ve been having troubling breathing because of my stuffy nose and now you’ve just made that problem go away!
The fact that it actually worked tysm
Thanks again, for the awesome advice, and the painting behind you, looks to have, beautiful vivid colors.
It's a photo of the Japanese Maple at the Portland Oregon Japanese Garden - perhaps the most photographed tree in the world. They actually close the garden during peak color season for a day or two to allow just photographers in.
my body must hate me because nothings making it go away
Thank you bro it’s 1:20 AM rn and I’ve done this a trillion times and now it’s worked tysm
Best article google recommended. I was sitting here with a stuffy nose after sleeping with the window open... Tried this and right as he said "you'll feel a pressure change", I could breath better and one nostril just started draining. 😌
You have over a dozen similar videos all with different techniques. I guess one could try them all and see what works best but I still find it strange that you head off in so many different directions. It would be great if you would do an overview summarizing and rank ordering all your suggestions.
those first two sentences is where I'm at right now...
I did it a few times in 1 day... AMAZING results. struggled with left side stuffiness forever. 1000% clear for an entire week, and through sleep. remarkable, nothing else has helped over years !!!
Wow this actually works. My left nostril feels better now. Thanks so much 🙏
bad sinuses and anxiety do not work well for me... the feeling of not being able to breath through my nose really gets to me so this made me feel much better
I’m fighting a mental battle rn
Try opening the mouth..
fr
@@blenderguy3250it’s uncomfortable and makes anxiety worse when any one of your airways are blocked
@@blenderguy3250 minus looksmaxxing
You gotta hold it y'all I held mine for 2 mins and it cleared me up
THIS WORKED SO EFFECTIVELY ❤
GRATITUDE THIS REALLY WORKS !❤
When I have a stuffy nose, I get some tissue paper and make it pointy then put it in my stuffed up nose, tickle it until I am about to sneeze and then burst out a loud sneeze and blow my nose…clears me up completely. Also, humidifier with some eucalyptus, lavender or lemon oil.
I find blowing my nose *increases* congestion.
But.. sneezing does no good for the brain
A lot easier way to do it is to smell some pepper. Cayenne pepper works best! LOL!
Fenugreek seeds (methi) boiled in water - lots of this for any type of fever and cold cough etc. And steaming.
Sneezing ought to be prevented.
Omg I use to do that make myself sneeze Lol to get out of going to school🤧 worked like a charm 😅
my nostrils are as clear as day holy this man is a saint
I completely believe that this guy just makes some random thing up for every problem imaginable
Wow. I couldn’t breath through my nose due to sinus + sickness + asthma. But, this technique relieved it after 48 seconds of counting while pressing those nerve points. As a skeptic. His definitely legit.
I'm grateful for your sharing! Zillions of thanks
Wish this worked for me. But I don’t think it helps when you have a deviated septum. 🤷🏻♀️
Anyone that has only one nostril blocked and is dying
I’d rather have one nostril blocked than both 🙄
It didn't work for me 😞. I'm soooooooo miserable.
I think I’ve tried everything at this point and I am still stuck with a suffy nose and I am starting to get depressed and anxious. 😢
Omg this REALLY worked!! My mind is blown, thank you!! 💖
Just getting over a cold and congestion. Nose wasn’t runny nostrils weren’t working, didn’t want to take nasal spray. Thank you so much!!!
Have not met any awesome doctor like you.
This is so timely. My nose is stuffed. I hope this helps. Thanks Dr.
Did it help?
Didn't work for me.
It only worked for a minute for me
Words cannot explain my gratitude
Thank you Dr. Mandell. ❤❤❤
Having constant sinusitis, this does work!! Thank you
The pressure change noted through my cheeks to my ears immediately 😮.
A few seconds later I felt a drip sensation in my left nostril.
As I am texting this I need to blow my nose 😅 and mucus drain within a few minutes 😅😅😅.
Thank you Dr. Mandrel 👏👏👏
S/N: I held my points playing the video x’s 2😊😊😊
Mine just kept repeating by itself whilst i counted to 60! And immediately after- i could breathe through my nose!!!!!
Love how this worked for 5 seconds
Don't neglect...it really works.....Dr mandell advise worked like a charm
..I feel like lord Ram sent me this video... Thank you very much sir
Also, if you have a juicer take key lime and ginger shots at least every other day to keep your immune system top knotch to hopefully prevent needing this sinus hack.
thx
Always helps to hear a wonderful suggestion
Ginger shots are the bomb 👌
I have a deviated septum. Hoping this hack works.
😂😂 k
>Straight to the point
>Easily Explained
>No intro or outro
>Less or exactly 1 minute
>Based
It worked! It unclogged my left nostril! 🎉😊❤
NO WAY IT ACTUALLY WORKED! THANK YOU DOC
Just what the doctor ordered. I needed needed this
I HAVENT BEEN ABLE TO BREATHE SINCE 12AM, ITS 4AM RN AND MY NOSE FINALLY CLEARED UP BECAUSE OF THIS THANK YOU SO MUCH ❤️❤️❤️
I tried all his techniques they work. He's amazing
Thank you so much, I've been awake for 2 hours with a closed nose and I couldn't fall asleep at all and this literally helped me
I have a cold and left nostril *can't* breathe out of it less than 10 seconds afterwards it cleared thx for making this vid
Yes can feel those changes 🎉after that minute, how should I say taking that pose with our nose, thank you Dr. Feeling really good now🎉
You gained a subscriber! Thank you bro for unloosing my nose
OMG THE RELIEVE IS INSANE
God is good and thank you Doc❤🙏🏾
Thank you so muchhhhh I couldn’t even sleep at night❤
Thank you so much!! I was having a bad problem and this cured it instantly!
Been more than 9 years today is when i got the relief thank you
Omg, life changer! Thank you!
I can’t thank you enough ❤️
Thats amazing. The pressure in my ears even dropped away after a minute or so
Oh my, it worked immediately. Goodness. Thank you so much. Oh wow.
Didn't work for me 😞
It's not working.
Worked like a charm! Thank you so much for the tip.
This guy is a legend. Thank you
Nope, didn’t work for me
This is so cool! Thanks for sharing this, Dr.!
Oh my God thank you I’ve been having a stuffy nose for like the past 10 months but now you were the person that helped it
THIS WORKED THANKS DOC
Legends wondering where to keep the mobile while watching this
I tired it works I am feeling much better. Thanks Dr.
It actually did help a little. Thanks!
Thank you so much. I feel so odd for not knowing this sooner!
Thanks a lot Dr MANDEL GOD BLESS AMEN 🙏 YOU FOR HELPING PEOPLE YOUR A SWEETHEART ❤ MAKE IT A GREAT DAY BLESSINGS ❤️🕊🙌🙌
My nose was fully stuffed and then I saw this video ✨️
Me to
Lol me too! It worked !
@@sudheeriqbal9748 👍 it works !
POV:me cant sleep because my main breathing is nose💀💀💀💀
THIS GUY IS THE BEST IT WORKED INSTANTLY FOR ME!
This really helped! I'm using a breathing strip on my nose as well so I can breathe well while I'm sleep. Thank you for this ❤️
😂😂