It's NOT okay to be deficient in those things when pregnant. I highly recommend Dr. Eric Berg's natural Prenatal supplement. Has almost everything you need and is all natural. I also highly recommend beef liver supplements which contain natural lots of iron, vitamin A, and vitamin B12.
Is ok to get pregnant with b 12 or d vitamin deficiency I’m not pregnant but one day I want to have kids
It's NOT okay to be deficient in those things when pregnant. I highly recommend Dr. Eric Berg's natural Prenatal supplement. Has almost everything you need and is all natural. I also highly recommend beef liver supplements which contain natural lots of iron, vitamin A, and vitamin B12.