காலையில் எழுந்ததும் செய்ய ஒரு best Warm-up routine | எல்லா வயதினரும் செய்யலாம்

[@selvamarikumar6363]

நன்றி சகோதரி.warm up எந்த நேரம் எவ்வளவு நேரம் செய்யனும்னு நீங்கள் சொல்லித்தான் தெரியும்.

[@pugazhenthinatarajan948]

மிகவும்
சிறந்த
மிக்க எளிதாக
சொல்லி தந்ததற்காக ....
நன்றிங்க

[@vadivukumeresan6825]

அருமையான பயிற்சி நன்றிப்பா வாழ்க வளமுடன்

[@GayathriR-uy1xx]

Naan unga second time paakarean unga videos Ellam Easy a iruku TQ sister

[@nirmalasuresh9338]

One. Of the best video i have ever come across in UA-cam. Excellent coaching. 🎉🎉🎉❤❤❤😂😂😂

[@MahalakshmiPriya-c2b]

Oh nice sister. Thankyou for your clear and simple guidance.❤

[@yshanmugam4554]

Thanks ma , most of it I am doing but the way you hv explained is really good . Thanks a lot 😊

[@ayyappanayyappan9373]

செம்ம சூப்பரா பன்ரிங்க மேடம் Nice

[@kavitha3981]

Simple, neat and effective warmup steps!Thanks

[@geethag239]

Thank you madam

[@jayalakshmibalaji3335]

Hi Mam yesterday I had some back ache I saw ur video and did the warm up it’s really working now I am relieved from pain thnk you so much

[@jamunaravichandran5568]

Neat and effective demonstration of warm up steps Madam.Thanks

[@Muthunagai3824]

Sis unga warmup exercise video pathukite na panita. romba relaxed aa iruku , but intha mari neraiya wait loss exercise na try panni iruka ennala one week mela continue panna mudila. Na work pandra House... Office... Children nu time poituthu . Enna mari iruka womens ku daily routine la fallow pandra mari motivational aa simple wait loss exercise podunga

[@malathiaanandan8180]

Food morning fruits mattum

[@rams14vijaya86]

நன்றி🙏💕 தொடர்ந்து உங்கள் சேவை விரிவாகட்டும் வாழ்க வளமுடன்

[@jeyarani4115]

Tnk u sister. Edhu madhri cool down exercise m podunga pa pls

[@ragupadma8307]

Super thank u mam.
Pl post any exercise for intestine function.bse i have severe contipation problems.how to solve.this problem tell.
Some tips.

[@ragubalan6240]

நீங்க அழகா இருக்கீங்களாம் உங்க warm up பார்த்துவிட்டு அவரும் செய்ய ஆரம்பித்து விட்டார் மிகவும் நன்றி sis...

[@dharshath-com_]

Thankyou mam very useful mam.belly fat kuraiya excersice video podunga mam

[@meena599]

Very neat demonstration ❤

[@ThasleemWahid]

Thought to ask you regarding warm up exercise mam... Thanks lot for your neat and detail explanations... ❤🎉...

[@iamdamian384]

Amma naan srilank. Daily edit partutan seiven thanks

[@poornachandrarao9375]

Good and helpful exercises

[@jiashinisg8083]

Very useful video Mam thank you so much Mam

[@d.alagammal315]

Arumai தெளிவான விளக்கம்

[@ICONICGIRL-u7p]

Madam, great,,,, very nice exercises, four new exercise which i have not done, i will follow.. thank you

[@girijab59]

Very useful indeed ❤

[@lavanyaprakash6109]

Clear explanation Mam... Thank you so much ❤

[@chitrarangaraj9331]

Excellent sister 👏👏👏👏 valzhga valamudan

[@poongodir7276]

மிக்க நன்றி சகோதரி

[@sowmiwithdd2958]

Wow mam I love to do this very effective and loved toooooo

[@nagumouli7843]

Very useful thanks for sharing
🙏

[@shanjeron9071]

Super good message thanks 🙏

[@rajalakshmiraj4570]

Tq akka👍🏻.

[@AbiAbi-jb8nn]

Thank you madam . Very usefull video

[@jeyanthielanchelian9292]

நன்றி சாந்தி

[@gkrkalai]

Tq madam. Backpain kku exercise may be posted.i am a regular follower of allvideos.i am living n Chennai.pl.suggest.

[@premalathapremalatha2855]

Thankyou very much for giving us very super warm up❤️👍

[@senthilshanmugam6059]

Super mam🎉

[@ThulasiGuru-v6k]

Hi mam warm up pathila ah dance adittu excercise pannalama

[@j.bhanumathij.bhanumathi5298]

Super very useful

[@pugazhe7428]

நன்றி சகோதரி

[@sudhavairamani2309]

Thankyou sister 🙏🙏🙏

[@kulalvaimozhinadarajan7189]

Mikka nandru

[@mohang4667]

Hii Sister this is mahalakshmi very nice vedio 🙏🙏,thank you

[@hemathiyagarajan6136]

Super sister. I think these are all enough for elderly people. Thank you.

[@magesbala8985]

Arumai ma nandri.

[@amuthamarkandan9699]

👌 நன்றி

[@thangavelsubbiah3409]

Sr I'm 71yrs having knee pain, taking tamil medicine , may I do Vajrasan, supta vajrasan. Consulted ortho Dr who says age factor bone depreciation. May I continue aforesaid asanas.kindly clarify. Doing asanas for the past ten yrs

[@meena599]

Thank you shanthi

[@veersoccertutorials5256]

Periods ila workout yoga panalamma after wakeup evlo nerathla workout start panalam,food intake after & before workout ..pls share info

[@gamemm5660]

Enaku delevari yagi 5 years agudu eanda vaieru thongudu ellam solraga marubadi pracnadanu

[@jagathaka2560]

Very very thanku mam

[@ramasamyraj6066]

Fantastic madam great keep it up like this videos

[@arunapriya6742]

Warm up panumpothu mat mela ninutu pandra madam Or tilesla ninutu pandratha madam

[@arunararunr7154]

Utres remove panavagalum warm up pannalam?

[@PriyaDharshini-et4cn]

Thank you so much

[@muthukumarkumar-un6hr]

Super & nice😅

[@gkrkalai]

V.good madam

[@sgopi4293]

Supper sister

[@MUTHULAKSHMI-q6d]

Thank you mam super I love you❤

[@aptop6101]

Great explanation thank you sister

[@krnagrajan6842]

Great

[@fuvadylecthumanan5582]

arumai sis

[@mamolara1851]

Very nice 👌

[@dhanalakshmi-wi4hz]

Thank you sister 🌹

[@valarmathi7748]

Super mam

[@usharaninarayanan6236]

Thookam vara exercise sollunga ma

[@Devaki-ty2xg]

Arumai mam

[@mggaming4031]

Back side kuraiya enaa exercises panalam sis reply pls

[@mggaming4031]

Morning panalama. Evening panalama. Sis

[@j.bhanumathij.bhanumathi5298]

❤

[@saradarajaram9633]

மேடம் உங்களின் யோகாசனம் செய்யும்முறை நன்றாகவும் எளிமையாகவும் உள்ளது நான் நேர்முக வகுப்பில் கலந்து கொள்வதென்பது முடியாது ஏனெனில் நான் இருப்பது பம்பாயில் ஆன் லைன் கிளாஸ் எடுக்க இயலுமா? பதிலை எதிர் பார்க்கிறேன் நன்றி 11:46

[@devikas5072]

Super thank you

[@srinivasansoma5849]

U know about kasi ganka river

[@jnfministries2150]

Walking முடிச்சிட்டு இதை செய்யலாமா சிஸ்டர்

[@vidyakasthurirangan3717]

Thank you🙏

[@jerwin215]

Akka early morning yoga pannitu excercise pannalama

[@manjumanjula8808]

Very nice explanation sis super

[@dasdevasya]

Thank you very much for your valuable yoga

[@shanthiboopalan8340]

Thanks mis

[@syes7281]

Very useful will do daily.. very motivational video thankyou sis

[@Yogeeswari]

Thankyou sis

[@manikalai8924]

Super mam 👍Thanks 🙏

[@selvamsbrr7562]

Thanks, super

[@kasthurivenugopalan744]

Kindly put chairs yoga for senior citizens

[@CliveRodrigues-wn7uc]

Super .Thank you .

[@lakshmin7045]

Suuuuuuuuuuppppeeerrrr....mam....🎉🎉🎉🎉

[@vennilad2874]

Sis put video fa osteoporosis fa age above 50

[@annerosamervin1744]

very fine. and thanks

[@velayuthamvelayutham7467]

Warmupea niraya irukumpolayea

[@vijayamarkraj8209]

Mam nice mam mam stmoch excises soluga mam.

[@ganeshbr8345]

Thank you Madam

[@danielpeter6837]

Nice mam good explanation

[@chandrusudhan9041]

Super mam thank youuu....

[@marycheliyan9078]

Thanks God bless

[@srilakshmim6689]

Na family planning operation labroscopi la paniruken . Na belly fat workout panuna PBM varuma

[@DhanaLakshmi-uw8vc]

Thankyoumam

[@سارهالعنزي-ض2س]

sistra suparo suapr mam a hamadam balnwa mama goadk kamhiy mam❤❤❤❤

[@deepamagesh2349]

Yenakku excercise panna piragu than vali adhigama irukku

[@bhagavathisarojini9627]

Mam,neenka entha orula irukkinga

[@subbulakshmicraft1616]

Very nice

[@yosothagirisri3401]

Thanks mam.

[@rajeswarik1307]

Tq mam very easy exercise

[@sivakumars6802]

நன்றி

[@barathiguru2935]

Mam
You can post everyday morning videso pls