Without knowing it, I had a feeling that I already knew this. Because, it's true if you a nap for 15-20 min in the afternoon, you wake more fresh, lively, and even get a little bit innovative/creative as well, helping a lot in work. Its allows you me to perform straight 2hr before I get tired again, but still its benefial. If I dont take a nap, the time will pass while you stay tiirely and lazy and cannot achieve same productivity as with a nap involve. thankfully my current lifestyle allows me do this very often. that's how I know this much about it.
Thank you for allaying my worries. I was known as "Mr wake me up in fifteen minutes" while I was in the University. Once I have that nap, I would be energized for the rest of the day. When I began to work, it was the same story. While people go out for an hour on break, I unfailingly hide myself either in the kitchen or in the convenience for my afternoon nap. Without that nap, I will be tired and incomprehensible.
It's amazing and really works... Just FYI, a nap is called "Kelula" in Urdu that is highly recommended in Islam. It is usually taken in the afternoon for about 30 minutes.
I always love taking power naps . It gives me extra energy and keeps my brain fresh for a longer duration. N I don't feel fatique if I take power naps .
In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam. It is reported that the Prophet Muhammad (peace be upon him) practiced Qailulah and encouraged his followers to do the same. He would often take a short nap after the Dhuhr prayer
As a septuagenarian who is still running a small office, I enthusiastically endorse the merits of napping in the afternoon. It refreshes me and keeps me alert for the rest of the day. This has not come in the way of sound night sleep. As you have rightly noted, it should last between 15 & 20 minutes.
Qailulah is a short mid-day nap, also known as a siesta or midday power nap, in Islamic culture. It is a deeply embedded practice in Muslim culture, and some Muslims consider it a religious dimension (Sunnah). alhamdullilah we have been doing this for the past 1400 year
PALKI MADAM YOUR SUBJECTS ARE EDUCATIONAL AND THOUGHT PROVOKING AND VERY USEFUL FOR OUR LIFE ON EARTH. All your news give out is always WELL RESEARCHED AND PRECISE TO THE POINT OF PERFECTION BEYOND ALL MEASURE. THANK YOU A MILLION TIMES,OVER AND OVER, FOR YOUR WELL RESEARCHED ANALYSIS OF IMPORTANT ISSUES OF LIFE.
For many years people told us they are only sleeping a few hours a as a result of their success but the truth is we need to sleep in the right way to successful
Hi PS I forgot mentioned ! your attires are special in medium yellowish greens OMG ! even the colours becomes your friends it's must suits certain people's it's important for choosing right colours at the right atmosphere !!! Thank's it made me cool by watching you !!! I🧡it ! from 🇸🇬
00:06 Power naps are beneficial for the brain 00:40 Napping is a common practice in many cultures 01:06 Power naps help brain growth and health 01:37 Power naps can help make the brain bigger and improve brain health. 02:08 Napping can delay brain aging by 3 to 6 years. 02:38 Power naps should not go for longer than 20 minutes 03:04 Frequent daytime naps may indicate insufficient nighttime sleep. 03:29 Power naps are like nature's medicine. Crafted by Merlin AI.
Just had a power nap. Love these!!! I feel so refreshed. On the weekdays, I normally take my power naps when I return from a long run and have some milk. That would be late morning as work starts from 12. After that, I can conquer the world. On the weekends, when I participate in 5ks then my power naps would be in the afternoons between 1 and 4.
I set alarm of 6 AM but Wake up finally at 9 AM after that I have to attend school at 10 AM thanks to our district magistrate our school timing is 10 AM 😂😂
Power nap should be minimum of 40 minutes not 20 minutes for the students who sleep 1 hour instead of 40 mins or oversleep in nap time they should start doing power naps and tell somebody to wake them up so body will train itself and please try to have power naps in a specific time of the day for your bilogical clock to know your routine.
I agree with these details because I always have a nap at least twice a day. Even while traveling to the office by train or bus, I always had a 5-10-minute nap while reading a newspaper or a book. It is so refreshing & boosting that one feels fit to work in the office without any slackness.
If you can have a Vegetable garden do so, it's fun, educational and enjoyable if you have children. Grow the staples whatever you like. You can blanch some like peas and beans then freeze them. When you make a roast chicken, do veggies with it like celery, yams, potatoes, carrots and when you've gleaned all you can make soup with the leftovers. 💕
This is soo true. After 3-4 hours of reading, i power nap works like a miracle to continue for next couple of hours reading. It's just simple : u need to relax the mind and body to process the info and repair.
In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam.
Siesta and afternoon napping is mostly due to the extreme warm weather in Asia and the Middle East and this is not something you can do casually in the west.
Islam says… "...Offer prayers and also sleep at night, as your body has a right on you..." (Sahih Bukhari 1975) The Prophet Muhammad (Peace be upon him) also said, "Take a short nap, for Devils do not take naps" [Reported by Sahih Al-Jamie, Al-Albani 1647].
In my first job, napping during lunchbreak was a standard and those that didn't nap when they started working there, eventually started to follow. I transferred jobs and I brought this practice to my new work and people started following me and napping became common practice here. Sadly, resting and napping at work is seen as lazy and unproductive to those who subscribe to the hustle culture, but that's a different topic.
I used to take power naps, and that 10-minute nap usually takes your OTHER half of the day to a different level just like another morning with more confidence, activeness and clearness.
We Muslims have been power napping since We found out the benefit of it over 1400 years ago. It is recommended to have a nap after Zuhr Salah. Prophet Muhammad pbuh said it is my Sunnah to have a little nap in the afternoon after Zuhr namaz. And you guys have just Discovered it, congratulation to you. There are many health benefits in Qur'an read it with open mind it may open your eyes.❤
Afternoon Nap was a routine for our holy Prophet Muhammad (peace be upon him) and Muslims are advised to take naps, in our language we call it Qailula.
.In Prophets teaching it is called QAILULLAH. “napping” in English [24]. Al-Qailullah. is a Sunnah of the Prophet p.b.u.h. which means taking a short. nap of around 10 to 20 minutes during the day. Old teaching in Islam 1445 years back. Can never thank enough for PROPHET MUHAMMAD SAW CARE FOR HUMANITY
👍👍I love the grounded reality of this channel!!,Despite the recession, I no longer depend on Government Grants since I acquire $16,400 bi weekly profits
Wow I know James werden. His platform maintains a unique perspective and is very transparent with their investors. Regardless of whether or not he outperforms. I will forever stay invested!
His (James werden) technical analysis is excellent and his interpretation/projections of the market is so accurate I sometimes ask myself if he's human haha. Point is, James is the perfect trader to follow for advise and daily signals.
It is Called Siseta Time in Our Filipino Culture We Inherited it with Spanish…Or Because, its hot in The Philippines…So we love taking a nap in the afternoon. but since opi move to Japan…i cannot take those habit…cause,of stress.
What are the benefits of Qailula (Arabic Term)? Neuroscience reveals that midday napping improves memory, enhances alertness, boosts wakefulness and performance, and recovers certain qualities of lost night sleep. Interestingly, Islam, the religion of the Muslims, advocates midday napping primarily because it was a practice preferred by Prophet Muhammad (pbuh).
As a Muslim, we proved that 1400 years ago. Prophet Muhammad (Peace Be Upon Him) encourages naps between Zuhr and Asr prayer (i.e ~1-4pm). How could a man from the desert who can neither read nor write know this and so many knowledges if it wasn't revealed to him by God Almighty?
I personally do experience power naps. Whenever I try to start studies my eyes caught sleep and hence I take a short nap. After waking up, I used to be way more efficient in studying.
This was what prophet Muhammad ( SAW) advised us to do. This is among many of islam's other scientific beneficial aspects we muslims are encouraged to follow. Praise to the creator of the universe Allah!
A short mid-day nap (called Qailulah in Islamic culture) is a deeply embedded practice in the Muslim culture, and it takes a religious dimension (Sunnah) for some Muslims. The Prophet Muhammad (pbuh) said, “Take a short nap, for Devils do not take naps” [Sahih Aljamie. Alalbani 1647]. Another Hadith by Muhammad (pbuh) provided details about the timing of the nap, “Sleeping early in the day betrays ignorance, in the middle of the day is right, and at the end of the day is stupid.”
The problem is when napping turn to sleeping instead..
Exactly. I have this problem.
thats why u r still jobless
When meditating becomes sleeping 😊
Yeah 😅
😂😂
"A nap after lunch and a walk after dinner"- ancient Indian axiom 😊🎉❤
We have this in Sudan - have lunch and lie down (ie sleep)…… have dinner and go for a walk 😊
axiom. thanks for the new word buddy
@@Rokn7abooba Arabs have this axium also
But no one follows it in this "MoDeRn world"
After lunch rest awhile, after dinner walk a mile.
Without knowing it, I had a feeling that I already knew this. Because, it's true if you a nap for 15-20 min in the afternoon, you wake more fresh, lively, and even get a little bit innovative/creative as well, helping a lot in work. Its allows you me to perform straight 2hr before I get tired again, but still its benefial. If I dont take a nap, the time will pass while you stay tiirely and lazy and cannot achieve same productivity as with a nap involve.
thankfully my current lifestyle allows me do this very often. that's how I know this much about it.
We Indian students have power naps in our college classroom.😂
I once slept in the exam room after completing a test.
@@leesteal4458😂 don't lie it was mid exam right?
you guys even have the power of bad smell 😂😂😂😂
@@wonderlustesm8880still we can't match you😂😂😂
@@wonderlustesm8880you guys have that unique power of obesity
YES, I NOTICED A 15/20 NAP REFRESHES ME AND I'M BE ABLE TO DO MORE WORK FEELING STRONG ❤
Thank you for allaying my worries.
I was known as "Mr wake me up in fifteen minutes" while I was in the University. Once I have that nap, I would be energized for the rest of the day.
When I began to work, it was the same story. While people go out for an hour on break, I unfailingly hide myself either in the kitchen or in the convenience for my afternoon nap.
Without that nap, I will be tired and incomprehensible.
*Thank you*
I took a Nap this afternoon
From Nigeria 🇳🇬
I just had a 15 minutes power nap. I feel good. 😊
same here
Awesome piece. I hope all companies have sleeping pods some day.
It's amazing and really works... Just FYI, a nap is called "Kelula" in Urdu that is highly recommended in Islam. It is usually taken in the afternoon for about 30 minutes.
Alhumdulillah
I enjoy my kailula every afternoon 💤
Sleeping a little at noon is beneficial for health
This should be mandatory for all employees
If I take even a 20 mins nap in afternoon, then i can't sleep at night🤧🤧🤧
😮😮😮😮
Same problem I have to control myself so that i can sleep at night . Sleeping in afternoon disturb my sleep cycle
Make it 5min then
go for a check up… u seem abnormal
Same. I have sleep issues. Even workout at evening dont make me sleep. Sleep for only 2 hours. And do not feel sleepy whole day. Strange body😢
Nap gives relief to Heart the most.
Wow... thanks for this. I'm going to take one now.
I already realised this and have been using as powerful tool to boost my energy level since 2014..
सर्वांग आसन या शव आसान in Yoga is great - I have beeb practicing it for the last 35 yrs, even in the office.
It's super effective when you nap for 10 to 20 mins.when you get exhaustion of continues study or want to study for longer hours..its the best way
I always love taking power naps . It gives me extra energy and keeps my brain fresh for a longer duration. N I don't feel fatique if I take power naps .
Absolutely 💯 agree! I wish employers can allow employees to nap during their break time on shifts.
In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam.
It is reported that the Prophet Muhammad (peace be upon him) practiced Qailulah and encouraged his followers to do the same. He would often take a short nap after the Dhuhr prayer
As a septuagenarian who is still running a small office, I enthusiastically endorse the merits of napping in the afternoon. It refreshes me and keeps me alert for the rest of the day. This has not come in the way of sound night sleep. As you have rightly noted, it should last between 15 & 20 minutes.
Now I understand why my head has become heavier than before.
Compressed air? 😁
I straight up had a nap earlier today,woke up ready to take on the world!!!
Tjejerna tar bladet ifrån munnen och "bara undrar" om lite nyheter i MSM. Så genuint trevligt att lyssna på era analyser ang veckans senaste nytt. 💚🙏🌿
Qailulah is a short mid-day nap, also known as a siesta or midday power nap, in Islamic culture. It is a deeply embedded practice in Muslim culture, and some Muslims consider it a religious dimension (Sunnah). alhamdullilah we have been doing this for the past 1400 year
PALKI MADAM YOUR SUBJECTS ARE EDUCATIONAL AND THOUGHT PROVOKING AND VERY USEFUL FOR OUR LIFE ON EARTH.
All your news give out is always WELL RESEARCHED AND PRECISE TO THE POINT OF PERFECTION BEYOND ALL MEASURE.
THANK YOU A MILLION TIMES,OVER AND OVER, FOR YOUR WELL RESEARCHED ANALYSIS OF IMPORTANT ISSUES OF LIFE.
Power naps, is indeed a true superpower, thank you for shedding light to these.
So I must have a Big Brain, I love a Nap when work is done :)
😅
For many years people told us they are only sleeping a few hours a as a result of their success but the truth is we need to sleep in the right way to successful
Hi PS I forgot mentioned ! your attires are special in medium yellowish greens OMG ! even the colours becomes your friends it's must suits certain people's it's important for choosing right colours at the right atmosphere !!! Thank's it made me cool by watching you !!! I🧡it ! from 🇸🇬
00:06 Power naps are beneficial for the brain
00:40 Napping is a common practice in many cultures
01:06 Power naps help brain growth and health
01:37 Power naps can help make the brain bigger and improve brain health.
02:08 Napping can delay brain aging by 3 to 6 years.
02:38 Power naps should not go for longer than 20 minutes
03:04 Frequent daytime naps may indicate insufficient nighttime sleep.
03:29 Power naps are like nature's medicine.
Crafted by Merlin AI.
Just had a power nap. Love these!!! I feel so refreshed. On the weekdays, I normally take my power naps when I return from a long run and have some milk. That would be late morning as work starts from 12. After that, I can conquer the world. On the weekends, when I participate in 5ks then my power naps would be in the afternoons between 1 and 4.
@@alpeshmoree education
I set alarm of 6 AM but Wake up finally at 9 AM after that I have to attend school at 10 AM thanks to our district magistrate our school timing is 10 AM 😂😂
Watching you from Zambia, Africa! Yes I totally agree with you!
Power nap should be minimum of 40 minutes not 20 minutes for the students who sleep 1 hour instead of 40 mins or oversleep in nap time they should start doing power naps and tell somebody to wake them up so body will train itself and please try to have power naps in a specific time of the day for your bilogical clock to know your routine.
I agree with these details because I always have a nap at least twice a day. Even while traveling to the office by train or bus, I always had a 5-10-minute nap while reading a newspaper or a book. It is so refreshing & boosting that one feels fit to work in the office without any slackness.
A nap on a train? Jesus Christ!
EMU / METRO. It has its own charm when you are in EMU or METRO. I suppose you haven't experienced this.@@Adam-nw1vy
I try to use every day while working from home.. It helps me improve in quick thinking..
If you can have a Vegetable garden do so, it's fun, educational and enjoyable if you have children. Grow the staples whatever you like. You can blanch some like peas and beans then freeze them. When you make a roast chicken, do veggies with it like celery, yams, potatoes, carrots and when you've gleaned all you can make soup with the leftovers. 💕
The wonderful you, Palki Sharma. You are amazing, more than a journalist. Thank you for the education. God bless you.
Love from Nigeria.
Experiencing every day. Thanks for sharing in details...
Leonardo da Vinci used to take power nap every 4 to 5 hours. it boosts thinking efficiency and work productivity.
Thank you Palki!
In my experience it's true. Even 5 minutes nap can make fresh and energy
Power naps are very helpful and refreshing
This is soo true. After 3-4 hours of reading, i power nap works like a miracle to continue for next couple of hours reading. It's just simple : u need to relax the mind and body to process the info and repair.
I also try to take a nap after study
But instead of some minutes I sleep for 1-2 hours
Please tell me how I can nap for a shorter period of time
I am mesmerised by the way you explained it listening to it almost felt like power nap it was soothing 😊
Correct...❤ Palki Sharma Upadhyay. Power naps 🥰
Pune is famous for 12 to 4 nap. :)
Strongly agree! At least 30 nap a day give you youthful face , happy mood , clear thinking, energies, sharp thinking etc…❤💝🙏😁
Do you mean 3? I think 30 is too much.
@@hy_9_11 I’m
Sorry if your days is loaded at least 30 min napping it’s beneficial for your health .
In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam.
Siesta and afternoon napping is mostly due to the extreme warm weather in Asia and the Middle East and this is not something you can do casually in the west.
More beneficial than a cup of coffee.
Islam says…
"...Offer prayers and also sleep at night, as your body has a right on you..." (Sahih Bukhari 1975)
The Prophet Muhammad (Peace be upon him) also said, "Take a short nap, for Devils do not take naps" [Reported by Sahih Al-Jamie, Al-Albani
1647].
#AAPKI_AAVAJ_OR_AAP_DONO_BHOT_ACHE_HO_BUT_WHY_ONLY_ENGLISH_HINDI_KYO_NHI_PALKI_SHARMA_MAM_PROUD_TO_BE_INDIAN_
This is my sign to go for yog nidra on a daily basis. ^^
In my first job, napping during lunchbreak was a standard and those that didn't nap when they started working there, eventually started to follow. I transferred jobs and I brought this practice to my new work and people started following me and napping became common practice here. Sadly, resting and napping at work is seen as lazy and unproductive to those who subscribe to the hustle culture, but that's a different topic.
palki love your reporting! so precise on facts n interesting n fluff at all.
Thank you indeed for this video . I do it but I did not know the benefits thanks again. I am happy I already subscribed to you
I used to take power naps, and that 10-minute nap usually takes your OTHER half of the day to a different level just like another morning with more confidence, activeness and clearness.
We Muslims have been power napping since We found out the benefit of it over 1400 years ago. It is recommended to have a nap after Zuhr Salah. Prophet Muhammad pbuh said it is my Sunnah to have a little nap in the afternoon after Zuhr namaz. And you guys have just Discovered it, congratulation to you. There are many health benefits in Qur'an read it with open mind it may open your eyes.❤
🤣🤣🤣
Ha h😂😂😂, tum logo ne hi science ko banaya hai
Day napping is truly a superpower.
Thank you❤
As a child, napping was mandatory after lunch, i would sneek out to play, i didn't like napping, but now i love them 😭 when I can't have them
Afternoon Nap was a routine for our holy Prophet Muhammad (peace be upon him) and Muslims are advised to take naps, in our language we call it Qailula.
this is the one women reporter i can belive in , maybe not blindly but yes 100 percent surely who will never deliver false or manipulated news.
.In Prophets teaching it is called QAILULLAH.
“napping” in English [24]. Al-Qailullah. is a Sunnah of the Prophet p.b.u.h. which means taking a short. nap of around 10 to 20 minutes during the day.
Old teaching in Islam 1445 years back. Can never thank enough for PROPHET MUHAMMAD SAW CARE FOR HUMANITY
Nice one for telling people about that
Thanks for uploading useful information
Thanks for remember 🎉🎉🎉🎉
👍👍I love the grounded reality of this channel!!,Despite the recession, I no longer depend on Government Grants since I acquire $16,400 bi weekly profits
Wow that's huge! How did you achieve this?
@@fernandagaiottiI'm guided by Mr James werden
trading under proper guidance remains the best way to succeed in today's crypto market!
Wow I know James werden. His platform maintains a unique perspective and is very transparent with their investors. Regardless of whether or not he outperforms. I will forever stay invested!
His (James werden) technical analysis is excellent and his interpretation/projections of the market is so accurate I sometimes ask myself if he's human haha. Point is, James is the perfect trader to follow for advise and daily signals.
Thank you.
Thanks Palki
It is Called Siseta Time in Our Filipino Culture We Inherited it with Spanish…Or Because, its hot in The Philippines…So we love taking a nap in the afternoon.
but since opi move to Japan…i cannot take those habit…cause,of stress.
The news Reader is lovely
Thanks for addressing this..❤
I take a 1 hour nap every day, now I can say it's for my health.....😎
😂😂😂😂😂 you have find a genuine excuse
What are the benefits of Qailula (Arabic Term)?
Neuroscience reveals that midday napping improves memory, enhances alertness, boosts wakefulness and performance, and recovers certain qualities of lost night sleep.
Interestingly, Islam, the religion of the Muslims, advocates midday napping primarily because it was a practice preferred by Prophet Muhammad (pbuh).
How about instead of nap we do meditation during that time, any benefit?
As a Muslim, we proved that 1400 years ago. Prophet Muhammad (Peace Be Upon Him) encourages naps between Zuhr and Asr prayer (i.e ~1-4pm). How could a man from the desert who can neither read nor write know this and so many knowledges if it wasn't revealed to him by God Almighty?
Thanks 🙏
I totally agree. 💯
2:50 20 Minutes is time of Power nap but i heard one REM cycle is of 1.5 Hours after which we feel good or fresh
Real Fiesta lies in some siesta. ❤
I personally do experience power naps. Whenever I try to start studies my eyes caught sleep and hence I take a short nap. After waking up, I used to be way more efficient in studying.
Time will show , how it disturbs our life
You Mentioned West Bengal...Yes it is our culture in Bengal a nap after Lunch
This was what prophet Muhammad ( SAW) advised us to do. This is among many of islam's other scientific beneficial aspects we muslims are encouraged to follow. Praise to the creator of the universe Allah!
Vietnam also , afternoon nap break also there for full country. 🇻🇳👍🏼👍🏽🤩😉
A short mid-day nap (called Qailulah in Islamic culture) is a deeply embedded practice in the Muslim culture, and it takes a religious dimension (Sunnah) for some Muslims. The Prophet Muhammad (pbuh) said, “Take a short nap, for Devils do not take naps” [Sahih Aljamie. Alalbani 1647]. Another Hadith by Muhammad (pbuh) provided details about the timing of the nap, “Sleeping early in the day betrays ignorance, in the middle of the day is right, and at the end of the day is stupid.”
Food for the thoughts❤
Problem is your night sleep gets screwed up. Fragmentation of sleep is not good
Also take long breaths while napping & put an alarm if you are working from home !!
40 minutes is my sweet spot.
Just sleep adequately daily. Powernaps needed only when we do heavy works and get restless.
In West Bengal and Bangladesh, we call it "ভাতঘুম"😃😴
That's more than an hour!!!
Keh-lulla ?
Sunnat ?
Nap is power full natural medicine 💊💊💉💉 strong and immunity power improve .... . Always body energy is enough .... 🎉🎉
It has been recommended to muslim 1450yrs back by prophet Muhammed( pbuh)after mid day prayer take power nap(Qaylula)short term sleep in arabic ❤...
For the Muslims this is a Sunnat and belongs to daily lifes
Drivers know about it perfectly well
That’s what quelulla is bro hail to the greatest and most beloved Prophet peace be upon him teaches us 1400 years ago ☝️
الحمد لله ❤