You were told wrong. Health conscious people will sleep early and wake before sunrise. Because from 9pm- 3am, it is the worst time to do productive stuff. @@spg6651
OMG same thing is happening down in South Africa. I'm in my 20s and not so long ago I just had a presence of mind to start sleeping earlier as early as 8pm even, and even down to 7pm and 6pm. The key is to sleep as soon as the darkness of night begins to cover the land; evening, and to wake up as soon as the light of morning begins to cover the land; dawn. It is incredible how spiritually connected the whole world is! 🔥🔥💫
I am a Lawyer and I sleep early to work better during the early hours of the next day. I usually wake up around 3:30am and do legal research on my area of specialization then sleep 5:30am. I take very good care of my brain to the extent that I have days off social Media every week and hours off computer screens. I eat healthy as well. @@someone-jjjj
Although I sometimes sleep for straight 13hrs especially when I use too much mental strength during work hours which is 8:30am till 5:30pm 5 days a week.@@someone-jjjj
@@someone-jjjjif someone sleeps from 9 to Dawn(like 4 or 5), they are sleeping 7-8 hours. If they wake up at Brahma muhurta(around 3 am), it is even better.
So it's happening globally! People are realizing sleeping early is good or just due to their kids, they are sleeping early. Its good anyways, for the aware or for those, doing it due to their children. However, don't think it's a cup of tea for all.
12 AM not PM. And its not funny or cute that you are being such a trouble for your parents. Very soon nobody gives a fk what time u sleep or wake up. Learn and do something useful while you have someone taking care of your expenses
@@doncorleone3901 Well thanks for pointing out the typo. I mean 12 am not 12 pm. Also I would request you to not assume that anyone who is not going to sleep early is a child and being a trouble and burden to their parents. In my case, firstly I’m not a child, I have graduated and I’m a doctor now. Even in med school and then due to work and studies, I often have to stay up way past 12am. I usually would finish my revisions at around 4am or 5 am before exams in med school, take a 2-3 hour nap and then get up in the morning to give exams. On holidays I wake up later at 9am or sometimes 10am. During my medical internship I’ve given 36hr shift duties including whole night shifts as a doctor. So my habit of late to bed, late to rise still persists. It is actually detrimental to my health because of which my parents still scold me and ask me to change my study sleep schedule because no matter how old I am or what profession I have, I’m still their kid and this irregular sleep schedule will probably have harmful effects in the long run. I’ve tried changing my study schedule but its not so easy and my productivity is low in early morning hours. During work days there is no sleep schedule at all. Here in India we junior doctors do 36 to 48 hr continuous shifts without sleep. I hope you would be not so quick to judge others prior to any information about them.
10 PM is best time for Sleep Don't watch Mobile, TV, etc Screen before going to sleep (1 - 2 hour's) You can listen or sing some peaceful music or instrument music if you want but that should be in lower volume
@@yakfzJKA Good Going 👍 Just Keep 2 hour's gap between sleep & food Food at 7 is good You can go for sleep at 9 As you said 8 - 5 sleep = 9 hr sleep That is too much If you are teenager then also 8 hour's sleep will work Reason of long sleep could be you are not eating fresh food or no Fruits in diet If you wanna try do it for 3 - 4 day's & see the magic of Good Food
for around 2 months in 2021 i slept between 9 to 9:30, woke up happily by 5:30 or 6 am. super energized for the day. ate dinner by 7:30 or 8PM. This does wonders to your life. But i couldn't continue this for longer cause my family usually eats dinner late. hence, we sleep late. i used to live away from family when i did that. it was life changing. i want to restart it.
My system fails to create a routine. I slept anytime i want, but i can't think of an occasion where i slept before 10pm. It can be 11PM today, 4AM tomorrow, 2AM the next day and so on. When i was still a teacher, this late sleep would trouble me during lectures, i feel false headache due to lack of rest. I could do better, but weird me, i quite teaching and soled on to freelancing. Now am free. Worst yet, I don't get up before 8:30 AM anymore , so my rest is sufficient for my system. Once up, i work my ass like ma mama needs a jet. But there's always at least 2 hours between work and rest which i use for leisure. This time can go as much as 6 hours in a non typical day. Freelancing is a fvcking darling.
Due to the mental issues like Depression, stress , fear and pain cannot feel to sleep properly. Even if the power goes 📴 during hot 🔥 season ,feeling suffocating. 😢
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
Acharya Chanakya made the Emperor Chandragupt Maurya sleep between 9 to 9:30pm and waking time would be 1 to 1:30 am. A lot of Saints sleep & wake up around the same time
In Bihar and Jharkhand states of India, hooligans create noise past midnight on loudspeakers on excuse of wedding, party or jagrans. How does anyone get sleep when every other day there is something going on. These are illegal but nobody objects to these.
Talk to the Organizers.. If it's a neighbor or someone you know throwing a party, try a polite approach. Explain the inconvenience caused by the late-night noise and see if they can adjust the volume or end the event earlier. Community Awareness.... Talk to your neighbors and raise awareness about noise pollution and its harmful effects. Consider forming a small group to address the issue collectively Or go for a walk before sleeping and outside noise will not disturb much .. give it a try . be polite when you talk with them and see the magic ..
You can report such incidents to the police, they will keep you anonymous and would keep the nuisance in check,that too without imposing a heavy punishment on the organisers.
For moms 9 pm is washing dishes , cleaning and prepping for next days breakfast Let me say kids born in morning are early birds and born during midnight are night owls 😊
The more meals you take the more hours you required for the sleep. If you take 3 meals then you need minimum 8 hours sleep. For 2 meals it's 6 hours and 1 meal , 4 hours is enough. If you want to minimize your sleep hours then increase your fasting period...
It's a very positive change that would give rich dividends to people in the long run. Sleep between the sunset and sun rise is a long the circadian rhythm of human body. One hour of sleep before midnight is worth two hours of sleep after midnight. Every system of human body goes for maintenance in deep sleep of night. And the bonus is to wake up early and get the early morning sunlight on our body it will do wonders to our health.
Yeah as a 21 y/o I completely agree with this. I am in college and it's a generally bustling environment and yet me and most of my friends prefer going to bed early. It's been a recent trend. Like there's a lot of change and shift that has taken place in the world in the past few years... the world has been upended so much and even though the pandemic has ended, the uncertainty and fear that accompanied it, persists. So sleep feels like a safe activity. It makes me feel less exposed to the vagaries of the world. That's been my personal experience, maybe it's the same reason for other 20 year olds as well.
In my younger days, At 9 PM I would take a shower and go to Club. Now i sleep at 1130 PM and sleep only 6 hrs, but I sleep like a baby. But my younger daughter goes to bed at 2 am, so what is the story comes from? It is myth that we need 8 hrs sleep. One size does not fit all.
Sorry to say this but your younger daughter would have health consequences at a later stage for unhealthy habits of today. The problem is nobody admits that they have health issues today because of bad habits in the past. And so it appears nothing is wrong if people believe on anecdotes. However, scientific research and evidences show a different truth.
This is full circle -- We have been saying this since ages -- In BHARAT people use to sleep at 9 PM for ages and get up early hours calles BRAHMI MUHRAT ( very clean air fresh air high level of oxygen ) .. Then shifted to 10 and tnen to 12 Mid night -- Night life is covered for last 30 years -- Now we are back to 9 PM -- earth is round for some reason -- Now that US tells this BHARAT will catch up as it will be trend here .. Next in line would be House spouse concept one person in the family working for JOB and another supporting the family up bringing .. Then traditional marriages against love marriage and then traditional HONEY MOON which we call PRASTA in South India which is a function with HOMA . Procreation is purpose of marriage and not recreation -- Imagine we all born out of act of procreation and if there is less procreation and TFR falls below 2.1 world wil collapse as happening in Japan -- No CHILDREN -- NO JAPAN is famous statement there .. Purpose of life is changing -- This is written 5000 years back in VEDAs what is purpose of life - people are moving towards that
@@dhruvshukla2389 Then everyone would realise that someone is abusing their powers and position. At least openly express it to other people. Never co-operate with these hooligans.
Very opinionated. Don’t agree with Palki as a physician. First saying genetically some people need more sleep(understandable) but then justify young people don’t want to go to bed early. Yes young people are under influence of their hormones, young people also drink alcohol more, drugs more, more crappie food like maggi/noodles, more car accidents/less seat belts etc. One cannot justify by saying their body has different needs.
In US is so unsafe to go out in the dark - so it is better to go during light time. You never know who is shooting whom and you can get caught in all the craziness.
It so called new norm....but it is there for long time...I mean you look at the Indian village, their day-night routine system they used to sleep at 9 pm. And waking up early as 3-4 am for their farm work. Going to bed late 11-12 at night are starting from like when technology arrives and people working in cities to cope up with not long ago as just 10 years. I mean I am 30 now and used to sleep late when smartphones arrives in 2012-13 until I was sleeping at 9:30 pm. So it's not a new, but returning to old fashion true lifestyle.
I wonder if going to bed means sleeping :). In Australia we have daylight savings in most states, mostly the southern ones. Unfortunately this means rural children have to get up in the dark and go to bed in daylight. This is brought about by greedy city people with no care for rural communities, as long as they get to eat and party.
It's good to sleep by 10pm and wake up in the early morning by 4am, it make you feel fresh whole day, give you enough time to complete all task. Those who complain they don't have enough time for excercise and other task, this is best time.
I liked this news 😊 tho my sleep time is 11 - 6 : 30, I'm looking forward to try it to be 9 - 4 : 30 , so that I can wake up in "Brahma muhurat" , let me see how it works on me 🤗
What about doctors, students, night shift workers etc? Everything is not about IT employees of USA. The world has become so good. Everyone is not doing work from home. Please do sensible reporting.
I guess this cant be generalised! In India most people get home at about 7-8pm...normal time If u r late it could be 11pm too How would u flex... take a bath cook/order eat digest and sleep by 9pm?! All in under 1 hr?
I'm 47 and I ve always been a morning person. I m damn sleepy at 10 pm. My friends have called me a villager when I was in mid 20s. It's not that I haven't parties up to 1 am. But say about 90% I slept at around 10 pm. 5 am is the bowel movement and an auto alarm.
That has always been the bed time. It’s just that some people who become popular think it’s “cool”. It’s just a trend or a famous thing to go and party. This has always been the correct bed time.
In Jesus, I have no schedule, always rested and ready to go, night or day! Can't disturb myself any hour of a day! It's strength in God by Jesus Christ!
I sleep at 19 or 20 or between it sometime. Wake up at 4. And sometimes if I have time I get nap for an hour or two in the day so on average I sleep 9-10 hours.
First things first: 7+ hours of sleep is essential for good health. It's non-negotiable. This is a basic biological fact many do not understand. A common and dangerous misconception is that 5hrs of sleep is enough.
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The entire rural India sleeps by 9pm.😊😊😊
The more east you go the sooner people would sleep.
It was told that is due is underdevelopment and no electricity -- Today that practice is advanced developmental stage
You were told wrong. Health conscious people will sleep early and wake before sunrise.
Because from 9pm- 3am, it is the worst time to do productive stuff. @@spg6651
@@someonejustsomeone1469bro😂😂😂😂😂
Jio ruined it.....
OMG same thing is happening down in South Africa. I'm in my 20s and not so long ago I just had a presence of mind to start sleeping earlier as early as 8pm even, and even down to 7pm and 6pm. The key is to sleep as soon as the darkness of night begins to cover the land; evening, and to wake up as soon as the light of morning begins to cover the land; dawn.
It is incredible how spiritually connected the whole world is! 🔥🔥💫
Prophet Mohammad PBUH used to sleep early after Isha prayer and get up before Sunrise
Just one person in whole Umma ,what you actually wanna prove@@fazeelzubair2787
@@fazeelzubair2787 well he also used to have sex with 9 year old girls when he was 59 years old. 💀
in Mzansi its coz of load shedding nje 😜
@hirenska4765 just like 6yr old Sita?
As a Gen Z, I completely agree with you.This is so accurate
It's 8:03pm here in Nigeria and I'll sleep by 9:00 pm till dawn and I'm 28 years old. I take good care of my brain.
Wtf 13 hours sleep 😐 half of your life is wasted instead of experience ing beautiful life😭.decrease it to 6-7 hours
I am a Lawyer and I sleep early to work better during the early hours of the next day. I usually wake up around 3:30am and do legal research on my area of specialization then sleep 5:30am. I take very good care of my brain to the extent that I have days off social Media every week and hours off computer screens. I eat healthy as well. @@someone-jjjj
Although I sometimes sleep for straight 13hrs especially when I use too much mental strength during work hours which is 8:30am till 5:30pm 5 days a week.@@someone-jjjj
no doubt africans have lot of kids
@@someone-jjjjif someone sleeps from 9 to Dawn(like 4 or 5), they are sleeping 7-8 hours.
If they wake up at Brahma muhurta(around 3 am), it is even better.
I think its a very good move in right direction..genz is now aware of their health and inner peace by keeping them in good routine
Our elders always advised .. Early to bed, early to rise, makes you healthy wealthy and wise . (a quote by Benjamin Franklin 250 years ago)
In current world nothing will make you healthy. Especially listening to elders.
@@CommentingUA-cam so true. in india in villages still women are sold by their parents to men to marry.
@@AsokaTw-mz3lr and men are forced to marry and forced to buy.
રાતે વેહલા જે સુવે, વેહલાં ઉઠે વીર, બળ બુદ્ધિ ને ધન વધે, સુખ માં રહે શરીર.
- a gujju, 890 years ago.
Me watching this at 12am and not feeling sleepy 😅
I'll sometimes be watching these stuff at 4am 😁
same
😂
Yo my bros :D
@@pradeepkumarr9369😊
I can't sleep at 9 bcoz of u Palki n ur Vantage 😍
😂
Simp Simp simp
Andu
Get well soon bro
😂
So it's happening globally!
People are realizing sleeping early is good or just due to their kids, they are sleeping early. Its good anyways, for the aware or for those, doing it due to their children.
However, don't think it's a cup of tea for all.
Gen-Z is breaking every stereotype about capitalistic work culture.
It’s also cheap to sleep and helps with stress and depression. Sleep as much as you can.
Meditate every morning too. It helps with stress and depression very well too.
My parents would be happy if I went to sleep even by 12 am and wake up early.
12 AM not PM. And its not funny or cute that you are being such a trouble for your parents. Very soon nobody gives a fk what time u sleep or wake up. Learn and do something useful while you have someone taking care of your expenses
Same I went to bed normally 3 am
@@doncorleone3901 Well thanks for pointing out the typo. I mean 12 am not 12 pm.
Also I would request you to not assume that anyone who is not going to sleep early is a child and being a trouble and burden to their parents. In my case, firstly I’m not a child, I have graduated and I’m a doctor now. Even in med school and then due to work and studies, I often have to stay up way past 12am. I usually would finish my revisions at around 4am or 5 am before exams in med school, take a 2-3 hour nap and then get up in the morning to give exams. On holidays I wake up later at 9am or sometimes 10am. During my medical internship I’ve given 36hr shift duties including whole night shifts as a doctor.
So my habit of late to bed, late to rise still persists. It is actually detrimental to my health because of which my parents still scold me and ask me to change my study sleep schedule because no matter how old I am or what profession I have, I’m still their kid and this irregular sleep schedule will probably have harmful effects in the long run. I’ve tried changing my study schedule but its not so easy and my productivity is low in early morning hours. During work days there is no sleep schedule at all. Here in India we junior doctors do 36 to 48 hr continuous shifts without sleep.
I hope you would be not so quick to judge others prior to any information about them.
Kudos to Gen Z 💖💖👍👍
🔥🔥🔥
Everything that happens after 10 pm is almost always a waste of time and energy in the long run.
Palki, this is going to be very good for health as well as human relations. Will be happy to actively support this !!
10 PM is best time for Sleep
Don't watch Mobile, TV, etc Screen before going to sleep (1 - 2 hour's)
You can listen or sing some peaceful music or instrument music if you want but that should be in lower volume
10 pm?😂
I too sleep at 10am
My thought is.. don't waste sun light..so i take dinner at 7 n sleep at 8 and leave bed at 5
@@yakfzJKA
Good Going 👍
Just Keep 2 hour's gap between sleep & food
Food at 7 is good
You can go for sleep at 9
As you said 8 - 5 sleep = 9 hr sleep
That is too much
If you are teenager then also 8 hour's sleep will work
Reason of long sleep could be you are not eating fresh food or no Fruits in diet
If you wanna try do it for 3 - 4 day's & see the magic of Good Food
@@dharmusahu6026😊pm!
for around 2 months in 2021 i slept between 9 to 9:30, woke up happily by 5:30 or 6 am. super energized for the day. ate dinner by 7:30 or 8PM. This does wonders to your life. But i couldn't continue this for longer cause my family usually eats dinner late. hence, we sleep late. i used to live away from family when i did that. it was life changing. i want to restart it.
My system fails to create a routine. I slept anytime i want, but i can't think of an occasion where i slept before 10pm. It can be 11PM today, 4AM tomorrow, 2AM the next day and so on. When i was still a teacher, this late sleep would trouble me during lectures, i feel false headache due to lack of rest. I could do better, but weird me, i quite teaching and soled on to freelancing. Now am free. Worst yet, I don't get up before 8:30 AM anymore , so my rest is sufficient for my system. Once up, i work my ass like ma mama needs a jet. But there's always at least 2 hours between work and rest which i use for leisure. This time can go as much as 6 hours in a non typical day. Freelancing is a fvcking darling.
Due to the mental issues like Depression, stress , fear and pain cannot feel to sleep properly.
Even if the power goes 📴 during hot 🔥 season ,feeling suffocating. 😢
Try meditation and anulom vilom daily. You will be cured. It's proven meditation can change the brain structure within 6 weeks.
They are not forcing sleep..they are waking up at 5 am to get ready for work after exercise because work time in USA starts at 8 am.
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
Acharya Chanakya made the Emperor Chandragupt Maurya sleep between 9 to 9:30pm and waking time would be 1 to 1:30 am. A lot of Saints sleep & wake up around the same time
Its literally 12:02AM amd im watching this 1 min after its uploaded 😂
My sons work hard like their father and 9pm is the best time to get rest and sleep all through the night. 😅
Coming out of India and living in a hostel makes me appreciate the value of living in home with my family.
In Bihar and Jharkhand states of India, hooligans create noise past midnight on loudspeakers on excuse of wedding, party or jagrans. How does anyone get sleep when every other day there is something going on.
These are illegal but nobody objects to these.
Talk to the Organizers.. If it's a neighbor or someone you know throwing a party, try a polite approach. Explain the inconvenience caused by the late-night noise and see if they can adjust the volume or end the event earlier.
Community Awareness.... Talk to your neighbors and raise awareness about noise pollution and its harmful effects. Consider forming a small group to address the issue collectively Or go for a walk before sleeping and outside noise will not disturb much .. give it a try . be polite when you talk with them and see the magic ..
You can report such incidents to the police, they will keep you anonymous and would keep the nuisance in check,that too without imposing a heavy punishment on the organisers.
For moms 9 pm is washing dishes , cleaning and prepping for next days breakfast
Let me say kids born in morning are early birds and born during midnight are night owls 😊
Early to bed , Early to rise
Made palki healthy wealth and wise
😀
The more meals you take the more hours you required for the sleep. If you take 3 meals then you need minimum 8 hours sleep. For 2 meals it's 6 hours and 1 meal , 4 hours is enough. If you want to minimize your sleep hours then increase your fasting period...
It's a very positive change that would give rich dividends to people in the long run. Sleep between the sunset and sun rise is a long the circadian rhythm of human body. One hour of sleep before midnight is worth two hours of sleep after midnight. Every system of human body goes for maintenance in deep sleep of night. And the bonus is to wake up early and get the early morning sunlight on our body it will do wonders to our health.
Yeah as a 21 y/o I completely agree with this. I am in college and it's a generally bustling environment and yet me and most of my friends prefer going to bed early. It's been a recent trend. Like there's a lot of change and shift that has taken place in the world in the past few years... the world has been upended so much and even though the pandemic has ended, the uncertainty and fear that accompanied it, persists. So sleep feels like a safe activity. It makes me feel less exposed to the vagaries of the world. That's been my personal experience, maybe it's the same reason for other 20 year olds as well.
Right, better and timely sleep is good for mental health as well as physical health to everyone
In my younger days, At 9 PM I would take a shower and go to Club. Now i sleep at 1130 PM and sleep only 6 hrs, but I sleep like a baby. But my younger daughter goes to bed at 2 am, so what is the story comes from? It is myth that we need 8 hrs sleep. One size does not fit all.
Sorry to say this but your younger daughter would have health consequences at a later stage for unhealthy habits of today. The problem is nobody admits that they have health issues today because of bad habits in the past. And so it appears nothing is wrong if people believe on anecdotes. However, scientific research and evidences show a different truth.
This is full circle -- We have been saying this since ages -- In BHARAT people use to sleep at 9 PM for ages and get up early hours calles BRAHMI MUHRAT ( very clean air fresh air high level of oxygen ) .. Then shifted to 10 and tnen to 12 Mid night -- Night life is covered for last 30 years -- Now we are back to 9 PM -- earth is round for some reason -- Now that US tells this BHARAT will catch up as it will be trend here .. Next in line would be House spouse concept one person in the family working for JOB and another supporting the family up bringing .. Then traditional marriages against love marriage and then traditional HONEY MOON which we call PRASTA in South India which is a function with HOMA . Procreation is purpose of marriage and not recreation -- Imagine we all born out of act of procreation and if there is less procreation and TFR falls below 2.1 world wil collapse as happening in Japan -- No CHILDREN -- NO JAPAN is famous statement there .. Purpose of life is changing -- This is written 5000 years back in VEDAs what is purpose of life - people are moving towards that
First post is the international genz news channel 👍
Good evening Palki Madam ,U R winderfull anchor of Bharat.... keep it up the professional Skills.... serving common citizens
Am i the only person who saw something weird in the thumbnail 😅
Who are these young guys, I am 17 and I go to bed at 1:30 am and wake up 7 😂, practicing for toxic work cultur.
In a loud country like India, where noise is omnipresent, I can't even imagine going to bed at 9 PM although I badly want to 😢😢😢.
We have to be courageous and use laws to our advantage when someone disturbs your sleep at midnight.
@@hello2ability That's cool. But either of the individuals r connected to some local goon or MLA. India is everything but a developed country tbh.
@@dhruvshukla2389 Then everyone would realise that someone is abusing their powers and position. At least openly express it to other people. Never co-operate with these hooligans.
Very opinionated. Don’t agree with Palki as a physician. First saying genetically some people need more sleep(understandable) but then justify young people don’t want to go to bed early. Yes young people are under influence of their hormones, young people also drink alcohol more, drugs more, more crappie food like maggi/noodles, more car accidents/less seat belts etc. One cannot justify by saying their body has different needs.
Thanks.
9 to 7 here. 46 years old. Game changer.
In US is so unsafe to go out in the dark - so it is better to go during light time. You never know who is shooting whom and you can get caught in all the craziness.
That's amazing!
Yesterday slept at around 3am and today woke up at 6am....🙂
Yes my daughter go's at 8.45 pm 😅and awake at 11.30 pm
The book "Why we Sleep" by Mathew Walker is a game changer. Do give it a read !
It so called new norm....but it is there for long time...I mean you look at the Indian village, their day-night routine system they used to sleep at 9 pm. And waking up early as 3-4 am for their farm work. Going to bed late 11-12 at night are starting from like when technology arrives and people working in cities to cope up with not long ago as just 10 years. I mean I am 30 now and used to sleep late when smartphones arrives in 2012-13 until I was sleeping at 9:30 pm.
So it's not a new, but returning to old fashion true lifestyle.
I go to bed by 9: 35 pm and wake up by 2:45 am btw 3:00 am. I’m doing it for six years and I’m mid 30’s.
Good.. You will have a long healthy life buddy.
@@hello2ability Thanks man!
So true...
I wonder if going to bed means sleeping :). In Australia we have daylight savings in most states, mostly the southern ones. Unfortunately this means rural children have to get up in the dark and go to bed in daylight. This is brought about by greedy city people with no care for rural communities, as long as they get to eat and party.
It's good to sleep early but doesn't mean that it is a condition for being successful.
Love it! ❤
V good.. inko akal toh aayi.. hope wish n pray this trend picks up..
Interesting...
It's good to sleep by 10pm and wake up in the early morning by 4am, it make you feel fresh whole day, give you enough time to complete all task. Those who complain they don't have enough time for excercise and other task, this is best time.
9-12 pm is Rakshas kaal so all humans should sleep else negativity will get into your mind.
I dont see which gen z around me sleeps at 9
palkis creativity assumptions
Me
@@teena779 sorry but you aren't around me. but yeah, I too do sleep at 9
I liked this news 😊 tho my sleep time is 11 - 6 : 30, I'm looking forward to try it to be 9 - 4 : 30 , so that I can wake up in "Brahma muhurat" , let me see how it works on me 🤗
Is it worth it?? Absolutely... If they want to be more productive and effective at their work and mentally and physically healthy.
Good info
I sleep at 11:30 and wake up at 3:30 - 4:00. No option but to study 📚✏🤧
Why I feel palki is lieing whenver she says gen z is prioritising, genz is planning and completing tasks early in the morning 😂
Because Gen Z is really doing it. Guess you just don't have much productive friends
In my friend group I'm the only one who sleep at 9 pm and yes I'm the most productive among them☺️ just proud of self
Yes they should!
I don't think so...
I'm thinking everyday about this, should I sleep by 7pm?? I think I will from tomorrow. Bdw I'm sleeping now gn
here 02:42
What about doctors, students, night shift workers etc? Everything is not about IT employees of USA.
The world has become so good. Everyone is not doing work from home.
Please do sensible reporting.
Narayan Murthy raising eye brows 😂
Humans are suppose to sleep by 8/9 pm, just like animals/birds etc. once the sun is down, it's bed time.
According to me, temperature is the main reason. No one want to go High temperature. Everyone needs comfort. Everything is online why to go outside.
I guess this cant be generalised!
In India most people get home at about 7-8pm...normal time
If u r late it could be 11pm too
How would u flex... take a bath cook/order eat digest and sleep by 9pm?! All in under 1 hr?
It is news to me that youngsters are going to bed earlier. It is quite the opposite. They delay going to bed till post midnight.
I'm 47 and I ve always been a morning person. I m damn sleepy at 10 pm. My friends have called me a villager when I was in mid 20s.
It's not that I haven't parties up to 1 am. But say about 90% I slept at around 10 pm. 5 am is the bowel movement and an auto alarm.
You have missed a very vital point. People are Adherering to Vedic recommendations.
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin
That has always been the bed time. It’s just that some people who become popular think it’s “cool”. It’s just a trend or a famous thing to go and party. This has always been the correct bed time.
In my village we sleep around 8 o'clock.
I sleep at 11 but get up at 3.30 -4 do all spiritual activities
Not so much relatable...,
In our friend circle.….
Average sleep time msy be 11.30 onwards
In Jesus, I have no schedule, always rested and ready to go, night or day! Can't disturb myself any hour of a day! It's strength in God by Jesus Christ!
This is great. As a night owl, I envy people who can sleep early. Sleeping late also messes up one's health generally.
Sleep is important
This is good trend for health
But need to follow your own rhythm
Is it possible to learn this power?
I like to sleep in the daytime. I would never get to sleep before midnight. Have tried repeatedly and wakeup in two hours unable to sleep until 5 am.
Remembering our Milk Man Dr. Kurien sharing n advising me of 9 PM bed time benefits.
Good and Sufficient Sleep is the Newest Trend. If you are a working women, you need to sleep early and get up early.
2:52 #wellness trend
Surely 9pm is my time to watch you Palki one I love ❤️
I sleep at 19 or 20 or between it sometime. Wake up at 4. And sometimes if I have time I get nap for an hour or two in the day so on average I sleep 9-10 hours.
Surprisingly, i am not the only person
We all deserve the sleep trend 😴
So its affects the trp of media , as most of the debate takes place from 9...
Pakki loves Millennials ❤
First things first: 7+ hours of sleep is essential for good health. It's non-negotiable.
This is a basic biological fact many do not understand. A common and dangerous misconception is that 5hrs of sleep is enough.
Yes palki mam it is of high worth as in this way u can avoid others
4PM To 6PM outings are safe for the Other 50% Of OUR World 🌎 ❤️.
Palki the Night Owl 🦉
4 or 5 hours of good sleep is sufficient. What about their productive?
It's not suffient for most people
Some rare people probably
All villages in india almost 95% will sleep by 9PM all ages &
Even though not aware of fancy genz & millinials -9PM trend