BACK WORKOUT || DAY 2 || BEGINNER SERIES

#backworkout
#beginner
Warm up set
1. Pull up - according to your strength
2.lat pull down- 4sets 15, 12, 10, 8
3.dumbell row-4sets 15, 12, 10, 8
4.seated cable row-3sets 12, 10, 8
5.bent over barbell row- 4sets 15, 12, 10, 8
6.straight arm cable pull down- 3sets 15, 12, 10,

[@vedikaangrish]

Nice

[@anowarlaskar2867]

Khud acche se body banaa le FIR UA-cam mein aana

[@broscience191]

Thik h bhai .