I’m 49. I got off the 48 year old couch 18 months ago. Ran 5k under 30 min for the first time 2 weeks ago. Running my first parkrun this weekend. You are a universe away from me, yet your journey speaks to me and motivates me. Keep up the awesome work! ❤
I love this! Thank you for the comment. And I don’t think I’m a universe away. We’re both runners. And we both try our hardest. It just takes me a bit less time is all. Have fun at the parkrun. I might try one this weekend too!
I ran Manchester Marathon on Sunday and think we have the same motivations, ambitions and belief that we can go faster. I will be in the 65-69 age category for next April's attempt but it would only be my third marathon. More speed and strength seems to be the way to go. Thanks for a motivating video.
Good for you! And the best thing about your comment is that there’s no reason I can’t keep doing this for 15 more years!! Thanks for that. Hope you ran well!!
What a lovely comment. I was always worried that I’d get negative comments but almost every comment has been amazing. Runners are the best. Thank you so much for your comment! Go get your goals!! :)
I started running at 36 years old in 2020. Set my sights at sub 3 and did that at the end of 2022. Turned 40 recently and went back to training for marathons again. The feeling of “do it while you still can” is pretty strong.. that said. Just came by your channel and watched this video. First of all amazing and inspirational!! But you let me realize that age really just is a number.. lot’s of years to come (i hope 😁). Will follow your journey
Thank you so much! Great work on the sub 3. That’s huge. I definitely have that same feeling! But I’ve been pleasantly surprised that (touch wood) so far I can handle it. I definitely think you have to do the little things better when you’re older. But you’re 100% right that age is just a number. Go get your goals man! :)
51 year old UK based female here (and new subscriber). This is so inspiring and just what I needed. I ran 3:45 at Chicago in October and wondered if I could faster - you’ve helped me overcome my self doubt. Oh and I’ve just returned from 3 weeks in Sydney - what a city - good luck, I look forward to seeing how you did
3:45 is great! You should be proud of that! I loved Chicago when I did it. Such a fun race. I’m glad I inspired you! Hopefully you can go on to amazing things. (Wouldn’t 3:29 be cool?). ;) And thanks for subscribing! :)
I'm a Sydneysider of similar age but will be closer to the back of the pack, still having a blast. Interested to see how your preparation goes and hope you enjoy your visit.
Nothing on shoes or gear or supplements.. just on what actually matters: the training. Unfortunately probably not a recipe for large numbers of views, but Hoser, I appreciate every minute of it. I am 52, started running 18 months ago (I raced bikes for 20+ years), ran my first half marathon last year 1:40 will be running Valencia Marathon in December.. Hoping for 3h30.. Keep up the content.. It's definitely positive motivation for the rest of us. Go Hoser !
Ha ha. Thanks! I may actually talk a bit about my shoes soon. (But please don’t unsubscribe!). :) If you’re a bike racer by heart then I have every confidence that you will sail under 3:30. And that would be amazing! Plenty of time but definitely go get that one!!! :)
While not quite at your level, I did something similar recently, running my first Half Marathon ever, at age 51, running a 1:25. Felt quite good to break 90 minutes.
@@global-runner Oh, I've been a runner for 37 years now, but like I said, this was my first attempt at a Half...yes, it may have given me the bug, however, I'm currently fighting a moderate injury less than a month after that race. It may take a while to get back into shape for another.
As a self proclaimed “old guy” 53 y/o. You are inspiring me to beat my 2:59:35. I watch many UA-camrs but because of your age I find myself mesmerized by your journey. I can’t really relate to Floberg, Seth or Fordy. I do like SweathElite content and Kofuzi but those guys aren’t 50+. I look forward to your journey and will gain motivation from you!!!
Thank you!! Those are some great names to be put alongside, so thank you! Yes I’m happy to do it for the old guys! 2:59 is a great time. I’ll bet you can get back there again. Imagine running a PB at 53 years old!
Well done. I've been digging into the Norwegian methods and they seem to similarly think that the two tempo/speed runs a day make a huge difference. Congrats and thanks for sharing.
I raced a Half the day after you posted your Carmel Marathon video. All I could think to myself as I suffered in the last 5k was "just operate". Managed to PR. Great advice!
I love this!!! Thank you so much for letting me know! Great work on your PR and I’m glad I could play (a very very small) part in it! Even faster next time? :)
Following mate. I’m 47, running my 4th at Berlin (last 3 years at Melbourne) this year. Late starter for M distance in life but hit a Sub 3 last year with my first structured training block, and know I can go 2:45-2:49 this year. It doesn’t get easier this side of life, so we do have to take care of the little things for sure. Let’s do this!
Good for you! I love this attitude. You definitely can go sub 2:50. Berlin is a great race and super fast too. I have every confidence you’ll do it. Like you say, let’s do this! :)
Such great advice for us older runners. I just turned 55 this year and looking to break the 3:30 barrier that I've had for a few years. I came close at Buffalo last year but blew up at 32K (was on pace for 3:28) and struggled the last 10. I am doing a few half's this spring to work on speed and then build for the fall at the Wineglass Marathon.
Love it! Thanks for the comment. Those last 10k are super tough. If you can operate in those kms then you’ve cracked the marathon. You’ll get there! It’s such a difficult distance to nail. (Which is probably its appeal!)
I ran my first marathon a week before my 50th birthday, it was London 2 weeks ago. I was thrilled to finish. However, not down so much as a bit lost. I miss the absolute focus you mention. Unlike you, I don’t have a clear longer term goal. I want to run faster, so my takeaway is to work on some short term speed. Keep up the good work!
Good work! Glad to hear you finished and want more!! :) My focus has been on recovery and strength. I’m finding the body is needing a bit more rest than I was expecting!
Great report! I’m following along with some similarities(turning 50 next year) and let my fitness go, weight gain also. I’m trying to fight back! Ultimate goal is a BQ in the 50-55 cat. Years ago. I qualified, but never had the means to actually go.
Wanted to go sub 3:20 at Manchester. Training went very well but 2 weeks before the race I got a cold, which then went to my chest. I started and held my pace for 10 miles and then started to struggle with my breathing, so I dropped out. Very frustrated as I want to get to the start line injury free and healthy…
It’s important to know when to pull out. I think you did the right thing. When I started Carmel marathon I had a cough. I told myself that if I was feeling terrible I would pull out at halfway and then find another marathon in 2-3 weeks. Is there another one you could do? You have all the training done…
You are a great inspiration🏆, with age 44 i tried to smash Boston in under 2 hours 49 minutes and 59 seconds and got humbled. Instead of at least saving a new personal best time of under 2:56:22 or SUB 3 emergency 🚨 , I ended up with 3:12:01 and incredibly persistent cramps afterwards. Interestingly, I also have a tip from Coach Greg as my top priority for the next attempt: Fast finish long runs! You've shown us how to make up for a missed goal, thank you! Although, unlike you, I have never run a PB like this before, it definitely makes up for your age!🔨✨
I love this comment! Thank you so much! If it makes you feel any better, I messed up Boston too. Went through halfway in 74 and ran a 2:58. It’s a tough one to get right!! I blame Wellesley for making me feel like a superhero. :)
Yes❤, it actually helps me a lot and I feel better because I thought my gap was too big. I put everything on one card with the idea of a positive split. In my opinion, it just didn't made sense to run slower downhill and up to Newton Hills to catch up afterwards...🤪
Thx 🙏 We're all already keeping our fingers crossed for your success in Sidney and I'm really looking forward to the report so that I can learn from you and then don't dare to do anything stupid 🤪
Another sub here 👍 good luck for Sydney, will follow with interest. Just dipped under 2:30 as v45 (Manchester) and wanting to get sub 70 half while I still have it in me. Flirted with double threshold last year and felt it wasn’t for me but you’ve tempted me to try again!
Thank you!! I never quite got under 70 for the half! I had times when I should have, but I never seemed to get the right day/race/weather. You got this though, I’m sure of it. Great work on going under 2:30! Let’s do it for the old guys!! :) (And don’t get injured doing the double thresholds!! You’re clearly doing something right so if it ain’t broke…)!
@@global-runner Increased (but unknown) risk of injury was what stopped me really committing to double threshold, I backed off at the first sign of impaired recovery. No way I am getting a lactate monitor so would be all to feel. Whenever I look at people who do it and their sessions I think it has to produce decent training effect if your body can handle it, but that doesn’t mean it’s right for everyone.
Wise words! I deliberately started slowly. I basically did 60% of a normal session in the morning and 60% in the afternoon at the start and then built it up from there. I think the key for me was to relax in both sessions. It’s funny though - sometimes I’d have a terrible morning session and the afternoon session would make up for it and then other days I’d have a great morning session and a terrible afternoon and be left wishing I’d just left it alone! Ha
I started running at 51, just turned 54 Worked up to a PR of 3:19 But conifdent I can beat it soon. Personally speaking I am getting stronger in my 50s There's hope for us all
THIS! I love this! Thanks for such a great comment. There’s definitely hope! :) While I can’t knock out 400s the way I used to, I definitely feel way stronger than I did in my 20s. And, dare I say it, a tiny bit wiser? :) Do you have a sub 3 in you, do you think? That would be huge.
@@global-runner Sub-3:00 used to seem impossible, but no human is limited. I am trusting the training and the consistency. I need to see if I have a sub-3:15 first this weekend and then onwards to 3:10. A recent 1:29 Half gave me confidence. I am in some kind of awe at your V02. Thank you for sharing all of this. We lead lucky lives.
You got that right. We lead lucky lives. Good luck this weekend! You got this! Remember to leave room to operate at the end!! (Let me know how it goes?)
YEAH!!!!! You THE MAN!!! 11 minute PR and blew through your 3:15 target! Now THAT’S how to execute! Huge huge congrats. 🎉 You know what this means? 2:59 next…. ;)
Love this channel! I was chatting with you earlier and I managed to get a 2:35 at Boston... going for that 2:30 goal at Chicago later this year. Looks like we are both on track. I definitely need to try the double threshold training runs sometime.
Thank you!!!! Good for you. 2:35 in Boston is huge. That puts you well within striking distance for 2:30. Nice work! For shoes I ran in the vaporfly 3. They were great but I’m keen to try a metaspeed at some point. What did you wear?
@@global-runner thanks I am 46 and still trying to get out of the 3:20 marathon time frame at moment, thinking its possible to could get to 3 sometime, lol, maybe the parameters are not correct look forward to your next videos
Sydney is a great event, well worth your attention, but since you're wanting a fast time, look elsewhere. It's hilly, lots of twists and corners, and last year it reached 32oC during the event. Unseasonable, sure, but another reason to choose your goal race better!
From your vids, it seems sub 2:30 is the big goal. Sydney can wait - find a faster course! If you’re Down Under, Melbourne in Oct or Auckland in Nov. Valencia if you can wait that long!
Wow loved this I qualified for Sydney with 2.46 at Chicago but I’ve opted for Berlin. I just ran 2.42 at London aged 52… so hoping to get close to 2.40 in September. I’ll keep an eye out for you, are you on Strava? Good luck
Thank you! Great work!!! Doing it for us old guys! 2:39 for you in Berlin sounds on the cards to me!! :). I’m hoping I get into Sydney. It sold out!! So I’m hoping I can still get in… I am on strava but I only post intermittently!!
Here I am approaching 35 and wondering if I can run a sub 4:30 mile. Thanks for the inspiration! Subscribed and looking forward to following your journey.
So cool. 51yr old, 3.13 marathon PB earlier this year. Very nice insights. Quick q - time is always the main thing for is "non-elite" runners. Do you run full time? Or do you juggle running around other things as well? If so, how do you manage fitting all your training in (not just the running, but the gym work, recovery work etc)?
I have a full time job and kids so there is a lot of juggling! I don’t always find time but I do my best. With the exercises I just chop away at them. If I try and do all 9 in one go then it gets too daunting and I’ll never do them. So some days I might do 1 or 2 exercises and other days I might do a few more. I always try and fit it in around “Netflix” time. :)
This video came to me right on the day I had a DNF in the Copenhagen Marathon aprox 30 meters before the finish line. Was walked in by samaritans. Only me quads went after only 17 km and from that point the race was basically on will alone. I'm 47 and this was my first marathon. Been running regularly for about a year. Odly I almost ran an even split and would have come in about 3:24 had I not begun wobbling. In all of my training I have never had problems with my quads so it is a bit of a mystery. Im guessing my fueling was not on point even though I drank at every water station, but half to it went on down my shirt, Im not good at running while drinking :-).
Oh wow. Thanks for sharing this. I’m sorry to hear about the DNF. But more so, I hope you’re ok. You have to take time to recover from that. I could be any number of things. Sounds like electrolytes maybe? But my next video should interest you - it’s about strength training and specifically quads. Hope you bounce back quickly!!!
@@global-runner Elctrolytes yes maybe. I do sweat a lot (I think) so maybe I need more electrolytes than others. I would be nice if someone could analyze my race, because Im not entirely sure what went wrong. I was okay shortly after only I could barely walk because of my quads. Weirdly my calfs and hamstrings was more than fine pretty much like before the race. Thank you for asking.
So I think my next video (which will come out on Friday) is one you’re going to want to watch. I went to a physio to get a strength routine to help out with the fact that my quads were always the first things to fatigue. He gave me some exercises and I’ve put them in a video. In short, it seems that strengthening the posterior chain (back half of the legs) is part of the solution, so you don’t overload the quads.
That doesn’t sound silly at all. My old coach back in the 90s used to make us piggy back each other up a hill! That’s a great suggestion. I’m going to give that a go.
I love that!!! Thank you so much for letting me know! I’m glad I could play a (very very small) part! How did you do? Did you achieve what you wanted to?
@@global-runner I ran 2:47:30. Yes - it's far from my PB, but I only had 8 weeks prep going in. Also had a dodgy hip in the last week which cast a lot of doubt in my mind. Hoping to break 2:40 at the end of the year. Will be watching your channel with interest 🙂
Been doing 2 double days, where mornings might be 5 times 8mins on (1min 5k, 6min HM, 1min 5k), 3mins steady. Basically trying to draw out the TTE (how long you can stay at threshold). And the evening is the same as you, 20mins tempo, between 15mins steady on both sides for 50mins total. I haven't taken a rest day this block (week 15/18) which requires 4 easy days to keep my fatigue balanced. And my Long runs max at 36k, and I think with 14k (broken up) at MP. Basically relying on built up fatigue to drive adaptation instead of overdistance and huge MP sections. Since I think crazy hard long runs would throw off my weekly fatigue balance. I've also changed to 2 build weeks, and a 1 week cutback/testing week. Where again, at 50yrs old, with no rest days and fairly heavy volume, 3 build weeks felt like too much. Really appreciate you sharing your journey, and training methodology. We live in a golden age of information sharing, which is clearly driving all of us to better results!
Those are some tough sessions!!! Good for you! I love the suggestions though. I’ll definitely look at that 8 minute session in particular. That seems like a good one. Are you building for a specific marathon/goal?
@@global-runner I'm trying to go sub 3:15hr on Mother's day May 12th, which should hopefully get me a bib for Boston 2025. But with the recent rumblings about dropping the qualifying times across the board, and still have a cut-off on top of it. Even 10mins below the current BQ might not be safe. 1st world problems.
Ha ha. That’s right. But still. These are the things we judge ourselves by. (Or at least I do). You got this. Continue to operate in those last 5k in particular and the time will come. Every second counts I guess! Imagine the accomplishment if you manage it after all that work! That would be something great.
Young folks take note: when youre north of 40 50, and beyond, not only do you have to have consistent, disciplined weights/mobility/endurance training, you also have to have a smart strategy, which this gentleman has. Things dont come easy anymore, but they are not impossible.
Love this comment!! :) Don’t you long for the days when you could knock out a session of 400s with barely any warm up? Now it takes me 50% of the session just to get up to speed! I think your comment is spot on. There’s so much more maintenance that needs to be done as you get older. But if you’re diligent with it, then maybe, just maybe…. :)
Whoa, impressive effort is an understatement. You're rockin' it but I totally understand wanting to continue to improve and challenge yourself. One question I'm wondering about your quad pain late in the race is about your hydration. Were you peeing Clear & Copiously 1-2 times soon after the finish? Running as fast as you do, it's extra hard to hydrate during. Is it something that can also be improved upon? Just a thought.
Thanks for such a positive comment. I’m always amazed by how supportive runners are of each other. Thank you. That could definitely be part of it. I have never needed much fluid but in this race I drank 500ml of maurten which is a lot for me. I could well have been electrolyte-deficient though. One of my friends is doing a sweat test. Maybe I should sign up for something similar!
@@global-runner I'd love to stay in touch, help, and see how it goes. Wow, 500 ml for a 2.5 hour effort... at your level of intensity?! I wonder what would happen at 2x or 3x that amount. While I am no way near an elite athlete like you, I am turning 55 this year and I've been an endurance athlete & coach for 23 years. I've started making videos here on YT and you're inspiring me to try and make more!
sydney? melbourne (my home town) is way better! and there's a mara here too 🤗. hey i'm thrille to have stumbled onto you here on UA-cam. can we find you on Twitter and/or Strava too?
So a few people have suggested Melbourne! It’s a month after Sydney, right? It looks fast…! Thanks for your comment! I’m on strava but I don’t upload every run by any means…
I don’t pay as much attention to my heart rate as I should. I do easy runs but I probably run them too hard and maybe I should be looking at my heart rate more. I sometimes feel like I’m better off doing cross training if I want to stay in zone 2 (like the elliptical or bike).
Great video and look forward to watching your channel. I’d recommend run elite written by Andrew Snow. He recommends strides and hill sprints of 8 secs and lots of them to build speed in the base phase mixed with easy mileage. Is there room in your schedule for more strides? This way you gain more speed without burning your body out, going anaerobic. Looks like you’re dojng weights but have you considered low repetitions with 5 minutes recovery to build strength? It seems a long time to recover but there are big benefits of heavy weight training but risks. Hope all goes well
These are great tips. I definitely need more strides. I think I should incorporate them at the end of easy runs. I’ve been too lazy on that so I know I can improve. Your weights comment is also a really good one. I’ve been starting cautiously with weights. Figuring out what works. But now I know, I think I’ll delve into what you have suggested. Just cautiously to start. But definitely a great suggestion, thank you.
@@global-runner The thing with weights, at least for me, is if I don't go 2x a week, the next time I go, I am so sore I can barely run after.. That and you might get some more niggles that aren't related to running. That being said, given our ages, I think it's something we need to do. Just be cautious but consistent.
Great advice. And good point about doing it often. That makes a lot of sense and I hadn’t thought of that. Thank you! It’s definitely something we need to pay attention to.
@@global-runner You know your body better then I.. But I got stomach flu last week, took 4 days off, missed a day at the gym, went back one week to the day and sure enough, was so sore the next day nearly stopped me from running. I have come to the conclusion that unless you are hooked up to an IV in a hospital, it's better to do the workout and suffer then to take a few days off and suffer more later !
Ha ha. Well I hope I’m never on an IV but if I am, I’ll take solace in the fact it’s an excuse not to do weights! :) I think your point is very valid. And it makes a lot of sense. Consistent and regular weight training is definitely a goal of mine.
Good question. I hope not! I am diligent about getting any imbalances dealt with and I am hopeful that this is overall better for my body as I get (even!) older. Did you have a different experience?
@@global-runner as with all running it can be a fine line and different for everybody. I had a serious injury last year from running marathons too close to each other, even having the second one as a “jog”. Thankfully now recovered and back at same level as last year 👍🏼 … many masters I follow have been out for a while and some will never be back.
That’s definitely part of it, I think. Being sensible with what you can achieve. And making sure that you stay on top of any niggles. I’m glad you got over your injury. Is there anything worse than being injured?!
Thanks for your videos! Could we know how do you structure your weeks? running days, cross training days, strength training and speed and easy runs? I’m planning my training session for my next goal, 2:50 at NYC with 55 years young. 😊
Of course! Sunday is usually the long run. And I alternate - one week super long and the next week shorter but faster. Tuesdays and Thursdays are sessions. One of them will be a double threshold day. Sometimes I also do a session on Saturday too but I play it by ear. The other days are easy runs or cross training. I try and do strength twice a week and bike twice a week. But I really listen to how I’m feeling and if in doubt I’ll focus on cross training rather than going for idle miles. Is that detailed enough? Let me know if you have any questions!
@@global-runner Appreciate that!! Yes; perfect because I do as you about your structure but never did cross training; I’ll be adding to my training plan to get more volume but without stress!!! Thanks for your time. Regards
It’s a bit ad hoc. Mainly squats and stepping up onto a workout bench. Also some balance and plyometric exercises. But also willing to try other stuff if you have suggestions. Adaptability is key I guess!! :)
@@global-runner I would suggest that if your quad strength seems to be an issue that you need to increase your top end strength (1, 3, 5RMs) rather working on strength endurance. Squats are the daddy of quad exercises. I would also offer that you should factor in the amount of miles your running per week and think about the actual pounding the quads are taking during these sessions. Don’t be afraid to drop all assistance work unless you’re noticing any particular imbalances that need addressing and just work on improving your squats (technique and weight lifted). This would allow you to focus on the exercises that will provide the most benefit whilst allowing sufficient recovery for the next session. (Source : powerlifter who runs marathons and ultras - albeit very slowly ha!)
Thanks for the comment. I tried variations on lots of plans but never stuck to one religiously. I think plans are so individual and depend on the runner. I think I need higher mileage to really perform best. But obviously the risks of high mileage are real. Do you have a plan that seems to work for you?
@@global-runner not yet, still building up to my first marathon, just feeling out different training plans. Going to be following a Pfitz half marathon plan once mileage is high for a fall race then likely a marathon training block over winter into a spring marathon.
Thank you! And thanks for the comment. Check out some of my earlier videos and it gives detail on those 20 minute tempos. I’m usually at HM pace or maybe 10k pace depending how I’m feeling!
@@global-runner I've run over 100K miles and becoming a sprinter 😜 Let's just say I make my own path. The commonality is I love running now as much as when I was 15.
@@global-runner Good luck on your marathon quest, but don't neglect an occasional detour to lighter training and speed. Injuries ruined much of my physio when I stuck on hard training too long. Meanwhile my rock climbing career has been a long steady ascent without injuries from the lessons learned the hard way from running. World record in sight now....
My first Marathon was a catastrophic. I run the first 21km at 1:19 ,and the second half 1:43. 3.02 Disastrous 😢😢. Could I have done better if I started slower?
Don’t beat yourself up. My first marathon was very similar. I went through halfway in 1:14 and and ran 1:36 for the second half. That’s a HORRIBLE way to run it! But we learn don’t we? (Sometimes!) You would definitely have run faster if you’d gone off slower. But it’s a balance. So don’t beat yourself up. You’ll get there!!
Congrats!!!! That’s amazing. You must have had a nervous last mile! Great job in pushing right to the end there! You can absolutely get faster. But equally you should be proud with what you just achieved. Not many people get under 3. Well done!
@@global-runner lol yeah I was not too long ago I did cim last Dec my first sub3 at 2:59:51 so this is not unusual for me kindly . I’ve Chicago coming up def going to do some 10k’s and hard 1-2 half marathons before Oct . My goal is to run 2:49 in Chicago respectively.
I’m 49. I got off the 48 year old couch 18 months ago. Ran 5k under 30 min for the first time 2 weeks ago. Running my first parkrun this weekend. You are a universe away from me, yet your journey speaks to me and motivates me. Keep up the awesome work! ❤
I love this! Thank you for the comment.
And I don’t think I’m a universe away. We’re both runners. And we both try our hardest. It just takes me a bit less time is all.
Have fun at the parkrun. I might try one this weekend too!
Yes we’re all pushing our boundaries and doing good things.
I ran Manchester Marathon on Sunday and think we have the same motivations, ambitions and belief that we can go faster. I will be in the 65-69 age category for next April's attempt but it would only be my third marathon. More speed and strength seems to be the way to go. Thanks for a motivating video.
Good for you! And the best thing about your comment is that there’s no reason I can’t keep doing this for 15 more years!! Thanks for that.
Hope you ran well!!
Glad people like you exist to provide motivation to others - kudos to you
What a lovely comment. I was always worried that I’d get negative comments but almost every comment has been amazing. Runners are the best.
Thank you so much for your comment! Go get your goals!! :)
Merci. J’ai 51 ans et vous me motiver beaucoup. 😊
merci. Ca me fait enormement de plaisir d’entendre ce commentaire!
with NO motivation from you at the end.
I started running at 36 years old in 2020. Set my sights at sub 3 and did that at the end of 2022. Turned 40 recently and went back to training for marathons again. The feeling of “do it while you still can” is pretty strong.. that said. Just came by your channel and watched this video. First of all amazing and inspirational!! But you let me realize that age really just is a number.. lot’s of years to come (i hope 😁). Will follow your journey
Thank you so much! Great work on the sub 3. That’s huge.
I definitely have that same feeling! But I’ve been pleasantly surprised that (touch wood) so far I can handle it. I definitely think you have to do the little things better when you’re older. But you’re 100% right that age is just a number.
Go get your goals man! :)
Unhappy at 2:48. Damn, I’d be thrilled!
Pushing 60 here and it’s great to see running videos from us old timers.
Ha ha. Thank you! Once I hit 2:29.59 I’ll be satisfied. :)
Yeah I’m doing it for us old guys! Glad to hear that you’re still enjoying it!!!
Such an inspiration! Well done! I'm turning 40 this year and really want to run faster 🤞🏼
Thank you! :)
You can do it!! Gradual and persistent and you’ll get there!! :)
Enjoying following the journey! Nice work on the last race!
Thank you!!! It’s been a fun journey so far!
51 year old UK based female here (and new subscriber). This is so inspiring and just what I needed. I ran 3:45 at Chicago in October and wondered if I could faster - you’ve helped me overcome my self doubt. Oh and I’ve just returned from 3 weeks in Sydney - what a city - good luck, I look forward to seeing how you did
3:45 is great! You should be proud of that! I loved Chicago when I did it. Such a fun race.
I’m glad I inspired you! Hopefully you can go on to amazing things. (Wouldn’t 3:29 be cool?). ;)
And thanks for subscribing! :)
I'm a Sydneysider of similar age but will be closer to the back of the pack, still having a blast. Interested to see how your preparation goes and hope you enjoy your visit.
Thanks for reaching out! You hit the key to it all there - having fun! That’s a great reminder!
I’m looking forward to seeing how it unfolds!
Heck yeah, brother! Run strong!!
Thank you!!
Hope to see you in Sydney Marathon.
Me too!! Are you running? Do you have a goal in mind?
Nothing on shoes or gear or supplements.. just on what actually matters: the training. Unfortunately probably not a recipe for large numbers of views, but Hoser, I appreciate every minute of it. I am 52, started running 18 months ago (I raced bikes for 20+ years), ran my first half marathon last year 1:40 will be running Valencia Marathon in December.. Hoping for 3h30.. Keep up the content.. It's definitely positive motivation for the rest of us. Go Hoser !
Ha ha. Thanks! I may actually talk a bit about my shoes soon. (But please don’t unsubscribe!). :)
If you’re a bike racer by heart then I have every confidence that you will sail under 3:30. And that would be amazing! Plenty of time but definitely go get that one!!! :)
@@global-runner I ordered You (only faster).. will read it over the weekend. Thanks for the recommendation
Hope you enjoy it! I did.
You win a gold medal in my book ! Fantastic video .. thank you 👌
Thank you so much for such a lovely comment! I really appreciate it! :)
Inspirational. I am now 55 but I ran slower each year.
That’s ok! I’m doing my best to fight back but it’s inevitable at some point! :)
Enjoyable video and impressive content. The ‘faster’ alternate to Sydney is the Melbourne Marathon a month later - a very quick, flat course.
That’s a great suggestion. The thing that attracts me about Sydney is the world age group competition. But now I have some research to do…!!
While not quite at your level, I did something similar recently, running my first Half Marathon ever, at age 51, running a 1:25. Felt quite good to break 90 minutes.
That’s amazing for your first half!! Well done!! Sub 90 is a big achievement. And good for you for taking it up later than normal. Hooked yet?! :)
@@global-runner Oh, I've been a runner for 37 years now, but like I said, this was my first attempt at a Half...yes, it may have given me the bug, however, I'm currently fighting a moderate injury less than a month after that race. It may take a while to get back into shape for another.
Wishing you a speedy recovery!!!! Injuries suck!
Congrats once again on the great performance in Carmel! Looking forward to the rest of the season.
Thank you!
Me too - it’ll be an eventful one whatever happens!
great video ..its very motivating .. especially for the old guys ;-)
Thanks for you comment! And I love your moniker “run2behappy”. That’s a great one!
Awesome.- Just turned 50
You too? Welcome to the club! It’s not all the bad. :)
As a self proclaimed “old guy” 53 y/o. You are inspiring me to beat my 2:59:35. I watch many UA-camrs but because of your age I find myself mesmerized by your journey. I can’t really relate to Floberg, Seth or Fordy. I do like SweathElite content and Kofuzi but those guys aren’t 50+. I look forward to your journey and will gain motivation from you!!!
Thank you!! Those are some great names to be put alongside, so thank you!
Yes I’m happy to do it for the old guys! 2:59 is a great time. I’ll bet you can get back there again. Imagine running a PB at 53 years old!
Turning 50 in about a week. I'm enjoying running too! Nice to hear from someone our age.
Happy birthday!!! Hope you’re going to be doing something fun!
Yeah us old guys have to stick together! :)
Well done. I've been digging into the Norwegian methods and they seem to similarly think that the two tempo/speed runs a day make a huge difference. Congrats and thanks for sharing.
Thanks for the comment!
Yes they definitely worked for me. But I think you obviously have to be very careful with them!
I raced a Half the day after you posted your Carmel Marathon video. All I could think to myself as I suffered in the last 5k was "just operate". Managed to PR. Great advice!
I love this!!! Thank you so much for letting me know! Great work on your PR and I’m glad I could play (a very very small) part in it!
Even faster next time? :)
Following mate. I’m 47, running my 4th at Berlin (last 3 years at Melbourne) this year. Late starter for M distance in life but hit a Sub 3 last year with my first structured training block, and know I can go 2:45-2:49 this year.
It doesn’t get easier this side of life, so we do have to take care of the little things for sure. Let’s do this!
Good for you! I love this attitude. You definitely can go sub 2:50. Berlin is a great race and super fast too. I have every confidence you’ll do it.
Like you say, let’s do this! :)
LET THE MARATHON COME TO YOU. Wise Words at 50. who'da thought that? FOR SURE NO ONE.
Ha ha. I know, it’s so obvious isn’t it?! And it’s only taken me 40 years of running to work it out! :)
Such great advice for us older runners. I just turned 55 this year and looking to break the 3:30 barrier that I've had for a few years. I came close at Buffalo last year but blew up at 32K (was on pace for 3:28) and struggled the last 10. I am doing a few half's this spring to work on speed and then build for the fall at the Wineglass Marathon.
Love it! Thanks for the comment. Those last 10k are super tough. If you can operate in those kms then you’ve cracked the marathon. You’ll get there! It’s such a difficult distance to nail. (Which is probably its appeal!)
I'm doing Sydney as well. Its hilly.... and could be hot! Good luck but i'm sure you'll do very well.
Lots and lots of people have said that. Some people are trying to convince me Melbourne is better…!
@@global-runner but Sydney is stunning!
you make a good point…!!
New subscriber. Great to see a fellow 50+ runner posting videos of their journey. I'm just north of you in Airdrie!
Thanks for subscribing!
So close! Maybe I’ll see you at a race someday!!
@@global-runner I am running the Calgary Marathon 10k so will definitely cheer you in your half marathon record attempt!
Thank you!
I ran my first marathon a week before my 50th birthday, it was London 2 weeks ago. I was thrilled to finish. However, not down so much as a bit lost. I miss the absolute focus you mention. Unlike you, I don’t have a clear longer term goal. I want to run faster, so my takeaway is to work on some short term speed. Keep up the good work!
Good work! Glad to hear you finished and want more!! :)
My focus has been on recovery and strength. I’m finding the body is needing a bit more rest than I was expecting!
That is really inspiring and helpful, thank you
Thanks for such a lovely comment! Appreciate it a lot.
Love this video. I'm just taking up my training to try run sub 3hrs at Valencia in December. I'm 46yrs of age.
Thanks for the comment. I appreciate it.
That sounds like an amazing goal! Sub 3 is huge. Especially at our age! Go get it! :)
Great report! I’m following along with some similarities(turning 50 next year) and let my fitness go, weight gain also. I’m trying to fight back! Ultimate goal is a BQ in the 50-55 cat. Years ago. I qualified, but never had the means to actually go.
Fight back man! You got this! Do it for the old guys!!!
Great video, thx for making it…keep it up
Thanks for a lovely comment!
Congratulations! Your keeping me inspired! Thanks!
Thank you!! Glad to hear it! :)
Good luck for Sydney!
Thank you! Stick around for the journey! :)
I’m 39 years runner from Ladakh Himalaya in India. I really appreciate your hard work and discipline 🙏🏻
I love that my videos are being watched as far away as Ladakh! Thanks for reaching out with your comment! And thanks for watching them!
Wanted to go sub 3:20 at Manchester. Training went very well but 2 weeks before the race I got a cold, which then went to my chest. I started and held my pace for 10 miles and then started to struggle with my breathing, so I dropped out. Very frustrated as I want to get to the start line injury free and healthy…
It’s important to know when to pull out. I think you did the right thing. When I started Carmel marathon I had a cough. I told myself that if I was feeling terrible I would pull out at halfway and then find another marathon in 2-3 weeks.
Is there another one you could do? You have all the training done…
@@global-runner It’s finding one that not sold out. But I will look. Also still not fully got over feeling chesty
Milton Keynes Marathon is still open and it’s May
Both very valid points. You definitely have to get better first. A marathon is a beast at the best of times…! I hope it works out for you!
Milton Keynes might be a good option. (Provided you can get rid of that chest issue first).
See you in Sydney. I’ll be a bit behind but will absolutely cheer you. Should be a good day
Thanks! I imagine it’ll be busy at the start but if you do see me, definitely come and say hi!
And good luck on your goals!!
@@global-runner thx so much. Sydney is a training run for me leading in to a Chicago mara 4 weeks later. Exciting. Thx for the awesome content.
Super cool. You have some fun ahead of you!! :)
500th VOTE UP. subbed.
Thank you!!!!!! I really appreciate it. :)
Great stuff!!! That’s a great goal!! :)
Another book you might benefit from is Run Elite (or listen via Audible)
Thank you! I’ll check that out!
That is super impressive. I am trying to do something similar in sprinting and middle distance
Thank you!
Sprinting and middle distance as an old guy is WAY harder! Are you aiming for some specific times?
You are a great inspiration🏆, with age 44 i tried to smash Boston in under 2 hours 49 minutes and 59 seconds and got humbled. Instead of at least saving a new personal best time of under 2:56:22 or SUB 3 emergency 🚨 , I ended up with 3:12:01 and incredibly persistent cramps afterwards. Interestingly, I also have a tip from Coach Greg as my top priority for the next attempt: Fast finish long runs! You've shown us how to make up for a missed goal, thank you! Although, unlike you, I have never run a PB like this before, it definitely makes up for your age!🔨✨
I love this comment! Thank you so much! If it makes you feel any better, I messed up Boston too. Went through halfway in 74 and ran a 2:58. It’s a tough one to get right!! I blame Wellesley for making me feel like a superhero. :)
Yes❤, it actually helps me a lot and I feel better because I thought my gap was too big. I put everything on one card with the idea of a positive split. In my opinion, it just didn't made sense to run slower downhill and up to Newton Hills to catch up afterwards...🤪
I have messed up my fair share of marathons! They are so unforgiving! You got this though. And plenty of years yet to achieve your goals. :)
Thx 🙏 We're all already keeping our fingers crossed for your success in Sidney and I'm really looking forward to the report so that I can learn from you and then don't dare to do anything stupid 🤪
Another sub here 👍 good luck for Sydney, will follow with interest. Just dipped under 2:30 as v45 (Manchester) and wanting to get sub 70 half while I still have it in me. Flirted with double threshold last year and felt it wasn’t for me but you’ve tempted me to try again!
Thank you!!
I never quite got under 70 for the half! I had times when I should have, but I never seemed to get the right day/race/weather. You got this though, I’m sure of it.
Great work on going under 2:30! Let’s do it for the old guys!! :)
(And don’t get injured doing the double thresholds!! You’re clearly doing something right so if it ain’t broke…)!
@@global-runner Increased (but unknown) risk of injury was what stopped me really committing to double threshold, I backed off at the first sign of impaired recovery. No way I am getting a lactate monitor so would be all to feel. Whenever I look at people who do it and their sessions I think it has to produce decent training effect if your body can handle it, but that doesn’t mean it’s right for everyone.
Wise words! I deliberately started slowly. I basically did 60% of a normal session in the morning and 60% in the afternoon at the start and then built it up from there. I think the key for me was to relax in both sessions.
It’s funny though - sometimes I’d have a terrible morning session and the afternoon session would make up for it and then other days I’d have a great morning session and a terrible afternoon and be left wishing I’d just left it alone! Ha
Good video, very inspiring.
Is the book about zone training?
Thanks.
Thank you!! Yes it has an element of zone training in it but it’s more about paces than heart rate necessarily.
Thanks for answering
My goal is 3.30
Go get it!! :)
Subscribed
Thank you! I really appreciate it!
(And I just release another video just this morning!)
I started running at 51, just turned 54
Worked up to a PR of 3:19
But conifdent I can beat it soon.
Personally speaking I am getting stronger in my 50s
There's hope for us all
THIS! I love this! Thanks for such a great comment. There’s definitely hope! :)
While I can’t knock out 400s the way I used to, I definitely feel way stronger than I did in my 20s. And, dare I say it, a tiny bit wiser? :)
Do you have a sub 3 in you, do you think? That would be huge.
@@global-runner Sub-3:00 used to seem impossible, but no human is limited. I am trusting the training and the consistency.
I need to see if I have a sub-3:15 first this weekend and then onwards to 3:10. A recent 1:29 Half gave me confidence.
I am in some kind of awe at your V02. Thank you for sharing all of this.
We lead lucky lives.
You got that right. We lead lucky lives.
Good luck this weekend! You got this! Remember to leave room to operate at the end!!
(Let me know how it goes?)
@@global-runner 3:08:53 at White Mountains marathon in NH today. 10th in AG
YEAH!!!!! You THE MAN!!! 11 minute PR and blew through your 3:15 target! Now THAT’S how to execute! Huge huge congrats. 🎉
You know what this means? 2:59 next…. ;)
Great video
Very inspitational
Thank you! Glad you enjoyed it!!
Love this channel! I was chatting with you earlier and I managed to get a 2:35 at Boston... going for that 2:30 goal at Chicago later this year. Looks like we are both on track. I definitely need to try the double threshold training runs sometime.
What shoes did you race in?
Thank you!!!!
Good for you. 2:35 in Boston is huge. That puts you well within striking distance for 2:30. Nice work!
For shoes I ran in the vaporfly 3. They were great but I’m keen to try a metaspeed at some point. What did you wear?
@@global-runner I used the alpha 3 for boston... LOVE that shoe! Good luck at your next race... can't wait to see ya break 2:30
Great video.
Thank you!! :)
well done on the motivation, and to know it is still possible to run sub 3 hour marathons at any age.
Thank you! I’m overwhelmed by how positive all the comment are. I love runners. :)
Good luck on your goals!
@@global-runner thanks I am 46 and still trying to get out of the 3:20 marathon time frame at moment, thinking its possible to could get to 3 sometime, lol, maybe the parameters are not correct look forward to your next videos
You can do it! Persistent, consistent, structured training and a dose of luck and I’m sure you’ll get there!!
Sydney is a great event, well worth your attention, but since you're wanting a fast time, look elsewhere. It's hilly, lots of twists and corners, and last year it reached 32oC during the event. Unseasonable, sure, but another reason to choose your goal race better!
I’ve been hearing that a lot. I’m trying to balance the desire to race against some old guys with the desire to go fast. It’s a tricky one for sure!!
From your vids, it seems sub 2:30 is the big goal. Sydney can wait - find a faster course! If you’re Down Under, Melbourne in Oct or Auckland in Nov. Valencia if you can wait that long!
Someone else mentioned Melbourne…! I’m definitely keeping all options open. :)
Wow loved this I qualified for Sydney with 2.46 at Chicago but I’ve opted for Berlin. I just ran 2.42 at London aged 52… so hoping to get close to 2.40 in September. I’ll keep an eye out for you, are you on Strava? Good luck
Thank you!
Great work!!! Doing it for us old guys! 2:39 for you in Berlin sounds on the cards to me!! :). I’m hoping I get into Sydney. It sold out!! So I’m hoping I can still get in…
I am on strava but I only post intermittently!!
Here I am approaching 35 and wondering if I can run a sub 4:30 mile. Thanks for the inspiration! Subscribed and looking forward to following your journey.
To be fair, there’s NO WAY I could do a sub 4:30 mile!!!!! Not even close.
Thanks for subscribing. :)
So cool. 51yr old, 3.13 marathon PB earlier this year. Very nice insights. Quick q - time is always the main thing for is "non-elite" runners. Do you run full time? Or do you juggle running around other things as well? If so, how do you manage fitting all your training in (not just the running, but the gym work, recovery work etc)?
I have a full time job and kids so there is a lot of juggling! I don’t always find time but I do my best. With the exercises I just chop away at them. If I try and do all 9 in one go then it gets too daunting and I’ll never do them. So some days I might do 1 or 2 exercises and other days I might do a few more. I always try and fit it in around “Netflix” time. :)
This video came to me right on the day I had a DNF in the Copenhagen Marathon aprox 30 meters before the finish line. Was walked in by samaritans. Only me quads went after only 17 km and from that point the race was basically on will alone. I'm 47 and this was my first marathon. Been running regularly for about a year. Odly I almost ran an even split and would have come in about 3:24 had I not begun wobbling. In all of my training I have never had problems with my quads so it is a bit of a mystery. Im guessing my fueling was not on point even though I drank at every water station, but half to it went on down my shirt, Im not good at running while drinking :-).
Oh wow. Thanks for sharing this. I’m sorry to hear about the DNF. But more so, I hope you’re ok. You have to take time to recover from that.
I could be any number of things. Sounds like electrolytes maybe? But my next video should interest you - it’s about strength training and specifically quads.
Hope you bounce back quickly!!!
@@global-runner Elctrolytes yes maybe. I do sweat a lot (I think) so maybe I need more electrolytes than others. I would be nice if someone could analyze my race, because Im not entirely sure what went wrong. I was okay shortly after only I could barely walk because of my quads. Weirdly my calfs and hamstrings was more than fine pretty much like before the race. Thank you for asking.
So I think my next video (which will come out on Friday) is one you’re going to want to watch. I went to a physio to get a strength routine to help out with the fact that my quads were always the first things to fatigue. He gave me some exercises and I’ve put them in a video. In short, it seems that strengthening the posterior chain (back half of the legs) is part of the solution, so you don’t overload the quads.
Sounds silly but have you tried walking backwards uphill to build the quad strength 💪
That doesn’t sound silly at all. My old coach back in the 90s used to make us piggy back each other up a hill!
That’s a great suggestion. I’m going to give that a go.
@@global-runner I was a physical training instructor in the British Army and used to make my lads do it when we come to hills they used to hate me 🤣🤣🤣
Oh wow. That’s extremely cool. Good for you.
They should be thanking you! Plus, great way never to get ambushed from behind. Ha!
Try running more downhill repeats to help your quads. Worked for me.
I’ll try that. It does make sense…
Awesome!
Thank you!
@@global-runner I ran London earlier and was channelling your 'Operate' mantra! It really works and helps maintain focus! You should © it!
I love that!!! Thank you so much for letting me know! I’m glad I could play a (very very small) part!
How did you do? Did you achieve what you wanted to?
@@global-runner I ran 2:47:30. Yes - it's far from my PB, but I only had 8 weeks prep going in. Also had a dodgy hip in the last week which cast a lot of doubt in my mind. Hoping to break 2:40 at the end of the year. Will be watching your channel with interest 🙂
Nice running! That’s a great time.
We are looking to shave similar amounts of time off though! Let’s agree to both do it. :)
COVID was my chance to really get started. I haven't looked back.
I love that. I think it’s a similar story for a lot of people. Made us all reflect a little, I guess!
A mate of mine just did 2:34 aged 49, having never run before the age of 34…
That’s amazing!! Good for him. I bet he can go faster still…
Been doing 2 double days, where mornings might be 5 times 8mins on (1min 5k, 6min HM, 1min 5k), 3mins steady. Basically trying to draw out the TTE (how long you can stay at threshold). And the evening is the same as you, 20mins tempo, between 15mins steady on both sides for 50mins total.
I haven't taken a rest day this block (week 15/18) which requires 4 easy days to keep my fatigue balanced. And my Long runs max at 36k, and I think with 14k (broken up) at MP. Basically relying on built up fatigue to drive adaptation instead of overdistance and huge MP sections. Since I think crazy hard long runs would throw off my weekly fatigue balance. I've also changed to 2 build weeks, and a 1 week cutback/testing week. Where again, at 50yrs old, with no rest days and fairly heavy volume, 3 build weeks felt like too much.
Really appreciate you sharing your journey, and training methodology. We live in a golden age of information sharing, which is clearly driving all of us to better results!
Those are some tough sessions!!! Good for you! I love the suggestions though. I’ll definitely look at that 8 minute session in particular. That seems like a good one.
Are you building for a specific marathon/goal?
@@global-runner I'm trying to go sub 3:15hr on Mother's day May 12th, which should hopefully get me a bib for Boston 2025. But with the recent rumblings about dropping the qualifying times across the board, and still have a cut-off on top of it. Even 10mins below the current BQ might not be safe. 1st world problems.
Ha ha. That’s right. But still. These are the things we judge ourselves by. (Or at least I do).
You got this. Continue to operate in those last 5k in particular and the time will come. Every second counts I guess! Imagine the accomplishment if you manage it after all that work! That would be something great.
Young folks take note: when youre north of 40 50, and beyond, not only do you have to have consistent, disciplined weights/mobility/endurance training, you also have to have a smart strategy, which this gentleman has. Things dont come easy anymore, but they are not impossible.
Love this comment!! :)
Don’t you long for the days when you could knock out a session of 400s with barely any warm up? Now it takes me 50% of the session just to get up to speed!
I think your comment is spot on. There’s so much more maintenance that needs to be done as you get older. But if you’re diligent with it, then maybe, just maybe…. :)
@@global-runner It would be nice to travel back in time but beating much younger people has its perks ;-).
Ha ha. Good point!!!
Did you find a way to resolve the Quad fatigue issue? - Thanks
I think so! Check out my video on strength training. It’s called “GETTING STRONGER!” It focuses on those issues specifically.
Whoa, impressive effort is an understatement. You're rockin' it but I totally understand wanting to continue to improve and challenge yourself. One question I'm wondering about your quad pain late in the race is about your hydration. Were you peeing Clear & Copiously 1-2 times soon after the finish? Running as fast as you do, it's extra hard to hydrate during. Is it something that can also be improved upon? Just a thought.
Thanks for such a positive comment. I’m always amazed by how supportive runners are of each other. Thank you.
That could definitely be part of it. I have never needed much fluid but in this race I drank 500ml of maurten which is a lot for me. I could well have been electrolyte-deficient though. One of my friends is doing a sweat test. Maybe I should sign up for something similar!
@@global-runner I'd love to stay in touch, help, and see how it goes. Wow, 500 ml for a 2.5 hour effort... at your level of intensity?! I wonder what would happen at 2x or 3x that amount.
While I am no way near an elite athlete like you, I am turning 55 this year and I've been an endurance athlete & coach for 23 years. I've started making videos here on YT and you're inspiring me to try and make more!
Go for it! Runners are such a great audience!!!! :)
sydney? melbourne (my home town) is way better! and there's a mara here too 🤗. hey i'm thrille to have stumbled onto you here on UA-cam. can we find you on Twitter and/or Strava too?
So a few people have suggested Melbourne! It’s a month after Sydney, right? It looks fast…!
Thanks for your comment! I’m on strava but I don’t upload every run by any means…
Very insightful! Thanks for sharing! Do you also do zone 2 training or is that just a hype?
I don’t pay as much attention to my heart rate as I should. I do easy runs but I probably run them too hard and maybe I should be looking at my heart rate more. I sometimes feel like I’m better off doing cross training if I want to stay in zone 2 (like the elliptical or bike).
Great video and look forward to watching your channel. I’d recommend run elite written by Andrew Snow. He recommends strides and hill sprints of 8 secs and lots of them to build speed in the base phase mixed with easy mileage. Is there room in your schedule for more strides? This way you gain more speed without burning your body out, going anaerobic. Looks like you’re dojng weights but have you considered low repetitions with 5 minutes recovery to build strength? It seems a long time to recover but there are big benefits of heavy weight training but risks. Hope all goes well
These are great tips. I definitely need more strides. I think I should incorporate them at the end of easy runs. I’ve been too lazy on that so I know I can improve.
Your weights comment is also a really good one. I’ve been starting cautiously with weights. Figuring out what works. But now I know, I think I’ll delve into what you have suggested. Just cautiously to start. But definitely a great suggestion, thank you.
@@global-runner The thing with weights, at least for me, is if I don't go 2x a week, the next time I go, I am so sore I can barely run after.. That and you might get some more niggles that aren't related to running. That being said, given our ages, I think it's something we need to do. Just be cautious but consistent.
Great advice. And good point about doing it often. That makes a lot of sense and I hadn’t thought of that. Thank you! It’s definitely something we need to pay attention to.
@@global-runner You know your body better then I.. But I got stomach flu last week, took 4 days off, missed a day at the gym, went back one week to the day and sure enough, was so sore the next day nearly stopped me from running. I have come to the conclusion that unless you are hooked up to an IV in a hospital, it's better to do the workout and suffer then to take a few days off and suffer more later !
Ha ha. Well I hope I’m never on an IV but if I am, I’ll take solace in the fact it’s an excuse not to do weights! :)
I think your point is very valid. And it makes a lot of sense. Consistent and regular weight training is definitely a goal of mine.
Great improvements! As a fellow masters runner, albeit I’m in my 60s, do you think you may be causing long term damage for the short term gains?
Good question. I hope not! I am diligent about getting any imbalances dealt with and I am hopeful that this is overall better for my body as I get (even!) older.
Did you have a different experience?
@@global-runner as with all running it can be a fine line and different for everybody. I had a serious injury last year from running marathons too close to each other, even having the second one as a “jog”. Thankfully now recovered and back at same level as last year 👍🏼 … many masters I follow have been out for a while and some will never be back.
That’s definitely part of it, I think. Being sensible with what you can achieve. And making sure that you stay on top of any niggles.
I’m glad you got over your injury. Is there anything worse than being injured?!
@@global-runner yup there is…. When there is no ice cream in the fridge and the stores are shut! 🤪
Ha ha. Good point. :)
Thanks for your videos!
Could we know how do you structure your weeks? running days, cross training days, strength training and speed and easy runs? I’m planning my training session for my next goal, 2:50 at NYC with 55 years young. 😊
Of course!
Sunday is usually the long run. And I alternate - one week super long and the next week shorter but faster.
Tuesdays and Thursdays are sessions. One of them will be a double threshold day. Sometimes I also do a session on Saturday too but I play it by ear.
The other days are easy runs or cross training. I try and do strength twice a week and bike twice a week. But I really listen to how I’m feeling and if in doubt I’ll focus on cross training rather than going for idle miles.
Is that detailed enough? Let me know if you have any questions!
And 2:50 at 55 is next level!!! Good for you!!!!!
@@global-runner Appreciate that!! Yes; perfect because I do as you about your structure but never did cross training; I’ll be adding to my training plan to get more volume but without stress!!! Thanks for your time. Regards
Hope it works out!!
Re: Quad Strength - what is your routine at the moment?
It’s a bit ad hoc. Mainly squats and stepping up onto a workout bench. Also some balance and plyometric exercises. But also willing to try other stuff if you have suggestions. Adaptability is key I guess!! :)
@@global-runner I would suggest that if your quad strength seems to be an issue that you need to increase your top end strength (1, 3, 5RMs) rather working on strength endurance. Squats are the daddy of quad exercises. I would also offer that you should factor in the amount of miles your running per week and think about the actual pounding the quads are taking during these sessions. Don’t be afraid to drop all assistance work unless you’re noticing any particular imbalances that need addressing and just work on improving your squats (technique and weight lifted). This would allow you to focus on the exercises that will provide the most benefit whilst allowing sufficient recovery for the next session. (Source : powerlifter who runs marathons and ultras - albeit very slowly ha!)
I love this. Makes a lot of sense. Thank you. I’m going to play around with this a bit based on your advice. Gotta try after all, right? :)
@@global-runner absolutely! You never know unless you give it a shot 👍
100%! That’s exactly right. :)
Have you done a JD or Pfitz plan before? How did you like them compared to McMillan for reference.
Thanks for the comment. I tried variations on lots of plans but never stuck to one religiously. I think plans are so individual and depend on the runner. I think I need higher mileage to really perform best. But obviously the risks of high mileage are real.
Do you have a plan that seems to work for you?
@@global-runner not yet, still building up to my first marathon, just feeling out different training plans. Going to be following a Pfitz half marathon plan once mileage is high for a fall race then likely a marathon training block over winter into a spring marathon.
Good luck! Be kind to yourself is all I’d say. And don’t be greedy! Patience and persistent small improvements are definitely the way to go. :)
@@global-runner thanks I appreciate it. Are you on Strava?
I am. But I rarely upload because I prefer showing the training on videos. I might upload the marathon though. I think people might appreciate that?
I thought I am very late to running, I can't run for more than 5 minutes, 35.
Take it slow. You’ll get there!!
congrats that's some impressive running. curious about the pace you're running those 20 minute double session days at? I assume its around HM pace?
Thank you! And thanks for the comment.
Check out some of my earlier videos and it gives detail on those 20 minute tempos. I’m usually at HM pace or maybe 10k pace depending how I’m feeling!
I ran 2:38 marathon age 21, at 50 I ran 2:10 for 800m for a state record 😮
Shooting for 67 at 400m age 67 😊
Love this! You are doing it in reverse order! Those are some pretty impressive times!
@@global-runner I've run over 100K miles and becoming a sprinter 😜
Let's just say I make my own path. The commonality is I love running now as much as when I was 15.
Well you can’t argue with that! Good for you!
@@global-runner Good luck on your marathon quest, but don't neglect an occasional detour to lighter training and speed. Injuries ruined much of my physio when I stuck on hard training too long.
Meanwhile my rock climbing career has been a long steady ascent without injuries from the lessons learned the hard way from running. World record in sight now....
Wise words! That’s the plan. Recover then get fast!
Where is the place you're running at during the 4:50 mark?
Canmore, Alberta, Canada. It’s about 20km from Banff and is beautiful.
My first Marathon was a catastrophic. I run the first 21km at 1:19 ,and the second half 1:43. 3.02 Disastrous 😢😢. Could I have done better if I started slower?
Don’t beat yourself up. My first marathon was very similar. I went through halfway in 1:14 and and ran 1:36 for the second half. That’s a HORRIBLE way to run it! But we learn don’t we? (Sometimes!)
You would definitely have run faster if you’d gone off slower. But it’s a balance. So don’t beat yourself up. You’ll get there!!
@@global-runner : Thank you!!
I just ran the Boston Marathon mate 2:59:55 ideally I would like to get faster etc my 4th marathon 15months into my running journey at age 45 ??
Congrats!!!! That’s amazing. You must have had a nervous last mile! Great job in pushing right to the end there!
You can absolutely get faster. But equally you should be proud with what you just achieved. Not many people get under 3. Well done!
@@global-runner lol yeah I was not too long ago I did cim last Dec my first sub3 at 2:59:51 so this is not unusual for me kindly . I’ve Chicago coming up def going to do some 10k’s and hard 1-2 half marathons before Oct . My goal is to run 2:49 in Chicago respectively.
Go get it! That’s a stretch goal but you can definitely get it. Chicago is a great course!!
What's this world record attempt then?
A linked half marathon. Sub 80. You heard it here first. :)
@@global-runner Brilliant mate! All the best!
Thank you!!
Oh I’m sure I’ll do plenty of stupid things!! :)
DUDE- I AM THE FEMALE YOU-
I AM NOT GIVING UP
I AM 53 AND NOT GOING TO GIVE UP MY 3:50 MARATHON
Love it!! Good for you! Do you have a plan on where you’re going to run it?
@@global-runner maybe Philly in November. im from ct. can do Hartford. but i love the eneryn in Philly
One of my good friends is doing Philly! It’s definitely on the list of possibilities…
Days of the 2:26 is over. 2:38 at about 50 is about right. At 60, you will be 2:50 ish…. 😂
Ha ha! Challenge accepted! :)
You're not old
Why thank you! :)