Lunge with torso rotation
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- Опубліковано 5 вер 2024
- For rotational activities such as throwing, swimming, tennis, volleyball, etc. limited rotation can lead to overuse symptoms and impact the joints above and below (shoulder and lumbar spine). Incorporating dynamic movements that encourage T-spine mobility as well as integrated kinetic chain movement is suggested during movement prep/warm-up to optimize movement and reduce injury risk.