What is technique for the hands not to get burn, I have tried and for a couple or times, the first climbs I get down just like the video but as I get tired I always get my fingers or hands burned on the last climbs of the wod.
What is technique for the hands not to get burn, I have tried and for a couple or times, the first climbs I get down just like the video but as I get tired I always get my fingers or hands burned on the last climbs of the wod.
Without seeing exactly what you are doing I would guess that you aren't pulling the rope in close enough to your chest and your center of gravity. Watch the video at 2:07 and see what I mean. Hopefully that helps.
![How To Rope Climb! [Technique + Coaching]](/img/n.gif)
Amazing, thanks a lot bro🙏🔥🔥🦾💪👏👏👏👏👏
What is technique for the hands not to get burn, I have tried and for a couple or times, the first climbs I get down just like the video but as I get tired I always get my fingers or hands burned on the last climbs of the wod.
What is technique for the hands not to get burn, I have tried and for a couple or times, the first climbs I get down just like the video but as I get tired I always get my fingers or hands burned on the last climbs of the wod.
Without seeing exactly what you are doing I would guess that you aren't pulling the rope in close enough to your chest and your center of gravity. Watch the video at 2:07 and see what I mean. Hopefully that helps.