Beginner Upper Body Strength Workout | Rotational Strength || Diasatsis Recti Safe Osteoporosis Mods

In this beginner upper body strength workout, we focus on rotational strength! You'll work on opening the chest and getting full range of motion and mobility in the shoulders and upper body.
Rotational strength is vital for accessing your shoulder strength, and I'll take you through a complete upper body workout to help you maximize your mobility AND strength.
This upper body strength workout is part 2 of a series. Part 1 teaches the basics of shoulder movement so your form is on point as we add intensity.
This workout is great (and safe!) for advanced Diastasis Recti recovery. :) Not sure if you're in advanced recovery? Leave a comment and let me know!
This upper body workout is also safe for osteoporosis and osteopenia, with on-screen modifications for some exercises. *You'll want to keep your back straight as you rotate and forward bend. These exercises are not off the table if you have osteoporosis or osteopenia, in fact rotating around a straight spine can be very beneficial to maintain mobility of the joints. As always, please follow your medical professionals guidelines.*
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. bit.ly/masteringyourbodymecha...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #upperbodystrength #upperbody #upperbodyworkout

[@KendraFitzgerald]

Hi Friends! This is the second workout in the "upper back strengthening" series. It builds upon the last workout, and we'll get you set up with some great shoulder and upper back strength! Try it out and let me know what you think! (Also don't forget to 🌟SUBSCRIBE🌟 so you are notified when new videos drop.)