मेथीची पातळ भाजी | Dal Methi by madhurasrecipe | Healthy Dal Recipe

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  • Опубліковано 6 жов 2024
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    Dal Methi.. Methi leaves cooked in dal and lightly spices up. This is very simple and easy recipe. Dal methi is a perfect side dish as it goes well with rice, chapatti or bhakari too. Learn to make a healthier version of your regular dal, dal methi.
    Ingredients:
    • 1/2 cup Tur dal
    • 2 big cups finely chopped Methi leaves / Fenugreek leaves
    • 1 small finely chopped Tomato
    • 3~4 Green chilli pieces
    • 2 cups water
    • 1 tbsp Oil
    • 1/2 tsp Mustard seeds
    • 1/2 tsp Cumin seeds
    • 1 tsp Garlic-Green chilli paste (8-10 garlic cloves and 3-4 green
    chillies)
    • 1/4 tsp Turmeric powder
    • 1/2 tsp Red chilli powder
    • 1 tbsp Besan
    • 1 tbsp Roasted peanut powder
    • Salt to taste
    Method:
    • In a pressure take tur dal. Wash it really good under water.
    • Add washed and finely chopped methi leaves.
    • Add tomato and green chillies. Add water.
    • Close the lid and cook until just 1 whistle.
    • For tadka, heat up oil in a pan.
    • When oil is enough hot, add mustard and let it pop up.
    • Add cumin seeds and let it sizzle up.
    • Add asafoetida and garlic green chilli paste. Fry for about a
    minute.
    • Add turmeric powder, red chilli powder and besan. Fry the
    besan in oil for just about a minute.
    • Add cooked dal and methi. Mix well.
    • Add water according to your taste and stir well.
    • Add roasted peanut powder. If you don’t want to add peanut
    powder, then you can add raw peanuts to dal and methi while
    cooking.
    • Add salt and mix well. Boil the sabzi for about 5-7 minutes.
    Turn off the heat.
    • This sabzi goes well with jawar, bajra or rice flour bhakari.
    • It goes well with plain or boiled rice too.
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