Please come to the UK and help my shoulder issues!!! 😭😭😭😭Drs are ridiculous over here. They just treat and never fix the problem and I mean with most problems not just things you go over.
If someone has a non-muscular nerve injury in the spine, is there any possibility of it ever being permanently fixed? I’ve been dealing with back pain for 6 years and after seeing some of the best doctors, therapists, and even surgeons I’m not sure it will ever go away.
Okay but what does a woman do who has a curved spine from pregnancy and it hurts every time I clean throughout the day and I have to pick up two of my kids who are disabled. My back is curved in wards not to either side. I can’t even lay back straight because of the curve. I also can not do sit ups anymore and that was my go to workout. And if I do try to do sit ups I put a pillow where my curve is and then the next day my back acts like I was trying to murd3r it. My curve is located right below my rib cage, so lower mid back. If you can help me that’s be nice.
Broke my back and hip being thrown from a truck in my 20s. I'm thankful to be walking. Have to tolerate the pain but movements in general keep things in better condition than not moving at all. I look forward to when I have 0 pain. Those "Drs" or whatever else the man made pdh licenses and papers claim, said I'd not be walking by a certain time. The unskilled and improperly educated will not profit off me.
From experience, some doctors won't even look at you, they'd fill a document with a bunch of answers he got from you, they'd send you to get some X-ray, echo or any other related tests and see you next time with the results. They'd frequently tell you to stop working out and take some pain killers, and that's it.
Because Doctors tend to be stupid followers in a high paying job. They studied their asses off for years, some an entire decade, and now regret the time they wasted on that. I've been to enough doctors to see that the best medicine you have to search for yourself
It depends. A primary doc wont have the time and or education. A orthopedic might not want to lose a patient. Trust your gut of you just got help or a signed a subscription.
Please please please warm up before you do a stretch like this. This could easily pull a muscle for someone who is not doing regular stretching/calisthenics or someone who has a hip injury
I wish these patient-care influencers would build some sort of a network with like-minded professionals so their quality treatment could be more accessible. Like I'll never be able to go see HIM, but if we could go to his website and look at a list of other "recommended practitioners", so many more people would be able to get treatment
Just take yo girl shopping more. You'll be doing plenty of single side carries! Or better yet start cooking at home so you have to buy real groceries . 😂
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
@@haisay8674 Under the gaze of the Divine, SquatUniversity was graced, With sacred lore to soothe our frame, every tension erased. Through them, we find relief, in body and spirit embraced.
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
Dude... You're seriously a godsend and a true testament to a physician that's DAMN good at what they do and worth every single penny! Thank you so much. This would have taken forever to try to articulate to my previous PT ... I feel like I only got about half of the issue explained and addressed in the end. This isn't due to any fault on the part of the PT, just my being a bit of an unhelpful patient and mostly defaulted to "umm it just hurts here.. like it just kinda hurts idk." 😅
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
Dr. Aaron Horschig holds a Medical Doctorate in Physical Therapy. He is absolutely a physician, as that term only indicates the person has a medical doctorate, of ANY type.@@IRequireMedication
@@gvngbvngiggy any tips you could help me with... my right hip is the curvy one and its on this side that my hip starts to hurt on the elliptical... and its been okay lately but, its usually my left knee that starts to hurt... its usually the whole right side of my back that feels like the muscles are tighter and need more stretching... its wonky lol... maybe soon I should schedule another x ray to see whats going on. I only ever had one for my back and that was almost a decade or so ago...
@@xrasor9592 Unilateral workouts, single leg deadlift, bulgarian split squats or pistol squats, suitcase carries can help tremendously with hip stability, be sure to progress slowly. You can add hip thrusts and squats as well, but for stability first come unilateral exercises. Some core and hip flexor workouts can be good as well, like leg raises
This is absolutely one of the most underrated channels on UA-cam. Thank you so much for making these videos. Having herniated disc, sciatica, and neuropathy, not only do you explain in thorough how to do the exercise, you explain why not to do certain things so you don't continue to hurt yourself. I can't be the only one who feels this way about your videos. Please continue to help by making these outstanding informative videos.
It's amazing to me that each 60 second video you post is better than years of physical therapy. I save every video of yours I come across. I tried the steps in this short with my husband who has had chronic back pain for the last decade and he got choked up with how much better he felt afterwards. You are truly changing people's lives and from the bottom of my heart I thank you!!!!!!!
you are doing god's work fixing his issue, I can't imagine feeling pain by just WALKING 😥 I just know this patient is incredibly grateful for your patience and competence, as anyone would be 👌🏼
Ur channel is literally life changing. Just like ur videos I’ve seen professionals who couldn’t fix my shoulder and I tried one of ur shoulder band exercises and pain free lift. Fucking insane
The stretches gave me instant relief from pain I've had for years. I didn't realize my back pain could be hip related but once you said it everything clicked. Thank you so much!
YO!!!! This is Spirit at work! This is exactly what's happening to me right now! I left the emergency room 2 days ago No spinal stretched sprained left side back muscle spasming excruciating pain. Hip issues for years unbalanced hard to walk left side. This is exactly what is going on with me and now I know what I need to do to start fixing it! Thank you thank you thank you!
Oh man, I had to do emergency room for my back as well once, so sending my sympathy! I think with various stretches and exercises I’m finally doing a lot better. So happy there’s so many good resources online now. The book Back Mechanic had some good tips like really having good form whenever reaching for the floor. Some of Knees Over Toes Guy stuff has been good for my knee but also general activation of diff body parts that don’t usually get activity (via things like backward walking and full range of motion squats using heel wedges). Plus been using a band/bar/plate system (like X3 or Harambe) for things like deadlifts which lets you build strength but have no weight at the bottom, so is safer.
Made a huge difference for me. First time in years that I've been able to run without my lower back left side tightening up and causing a lot of pain. Thank you!
Excellent! I’ve had the same issue! Your suitcase carry suggestion and core stability work with the balance ball are excellent! Love watching and learning from your videos! Thank you 🙏🏿
This is perfect timing. I strained my left psoas 5 weeks ago. Compensating with my right side when I had to work. Right QL/piriformis are extremely tight and giving me piriformis syndrome. Will try this, thanks.
Literally this started for me YESTERDAY, and I am so thankful for this channel. It think my injury is gonna prevent too deep a stretch for a while, but im ready to get this pain GONE
He seems fairly fit and in good shape just on a visual. I've been conditioned to believe anything and everything wrong with me is 100% solely due to me being overweight into becoming obese. No one ever points out the two car accidents ive survived. The second of which was a TBone right through my driver door. Both involved vehicles wayyyy bigger than mine going wayyyy faster than mine in intersections and drivers under the influence. I'd just like a doctor or physical therapist who's entirely on their game and non-condescending nor jumping to conclusions about my weight ❤
Can you please do a video for upper back pain? My fiancée has been having upper back pain for a while, and everyone just tells her it's lower back pain with no solution. She had chiropractic work, stretches, and nothing worked long term. I knew each individual is different, but can you show a few options like you normally do? Thanks in advance!🙏🏽🙏🏽
Do the lock 3 shoulder routine after some dynamic stretches also emphasize focusing and strengthening rotator cuffs. Side planks help a ton too but do them right! Push through the palm of the bottom inwards to your hips and make em get off the floor and up. Work on it till both sides have good strength
exercises > stretching worked for me. Stretches were always temporarily relieving. Glute bridging has mitigated my back pain almost completely. I feel like I've unlocked a hack for myself.
I fixed my back pain by strengthening my neck. The spine is a single unit from top to bottom. Get some resistance bands (starting light of course) and anchor the band to something whilst placing one end of the band on your head. Do isometric holds (I do 3min rounds) for the back and sides of you head whilst standing and also a cat/cow position with the band pulling on your chin. This will train stability of the entire spine and hips and save you a lot in medical bills
DAMM! That’s me, post 8.5m fall off ladder in 2012. Haven’t worked since due to pain. I have had 37 operations. Lower back pain is the worse. I stretch all the time, all I get is pain with very short relief. But I keep doing it. Never seen that leg stretch before. Will definitely give it a go. The longer I’m “vertical” (sitting, standing, walking) the more it increases. Literally drives me insane.
I have the same problem, my glutes are uneven and my back is a little twisted cuze of bad sleeping habits in my childhood. It also affected my legs and now they are uneven as well
BOOK REQUEST: You need to write a textbook with a video DVD that teaches all these things to future physical therapists, doctors, nurses yet is easy enough to understand that regular people could buy it & fix our own bodies since many of us can’t afford medical care.
This is spot on to the issues I've had on my right aide for several years. Ive had MRI's and been to several Dr's and PT but no results. Recently ive started going down the path of hip issues as the cause and think I'm on the right track so this video is spot on.
Love this channel SO MUCH! It makes working out so much more effective and pain free. Any problem I’m experiencing can be corrected just by looking up my symptoms and doing the suggested warm ups or stretches!
I have never found a video that lists these exact symptoms in about two-three years of searching! Thank you so much, incorporating all these into my routine starting today.
The more I watch of this guy, I'm exposed to just a small number of things that just happen to you out of your control. Thank you Jesus for good mobility
Shout out theanatomyoftherapy for the opening stitched video
Please come to the UK and help my shoulder issues!!! 😭😭😭😭Drs are ridiculous over here. They just treat and never fix the problem and I mean with most problems not just things you go over.
Do you personally recommend doing that type of stretch?
If someone has a non-muscular nerve injury in the spine, is there any possibility of it ever being permanently fixed? I’ve been dealing with back pain for 6 years and after seeing some of the best doctors, therapists, and even surgeons I’m not sure it will ever go away.
Okay but what does a woman do who has a curved spine from pregnancy and it hurts every time I clean throughout the day and I have to pick up two of my kids who are disabled. My back is curved in wards not to either side. I can’t even lay back straight because of the curve. I also can not do sit ups anymore and that was my go to workout. And if I do try to do sit ups I put a pillow where my curve is and then the next day my back acts like I was trying to murd3r it. My curve is located right below my rib cage, so lower mid back. If you can help me that’s be nice.
Broke my back and hip being thrown from a truck in my 20s. I'm thankful to be walking.
Have to tolerate the pain but movements in general keep things in better condition than not moving at all.
I look forward to when I have 0 pain. Those "Drs" or whatever else the man made pdh licenses and papers claim, said I'd not be walking by a certain time. The unskilled and improperly educated will not profit off me.
Question, how is all this knowledge not known?! Like you stated this patient went to others without a full fix but you helped!
From experience, some doctors won't even look at you, they'd fill a document with a bunch of answers he got from you, they'd send you to get some X-ray, echo or any other related tests and see you next time with the results. They'd frequently tell you to stop working out and take some pain killers, and that's it.
Because Doctors tend to be stupid followers in a high paying job. They studied their asses off for years, some an entire decade, and now regret the time they wasted on that.
I've been to enough doctors to see that the best medicine you have to search for yourself
Cuz a lot of doctors are Just LAZY, they will simple prescribe pills for you.
It depends. A primary doc wont have the time and or education. A orthopedic might not want to lose a patient. Trust your gut of you just got help or a signed a subscription.
It’s called “recurring revenue stream” :)
I'm here because that stretch gave me relief through the screen.
😂😂😂😂
Please please please warm up before you do a stretch like this. This could easily pull a muscle for someone who is not doing regular stretching/calisthenics or someone who has a hip injury
Thanks for this tip. Will remember this!@@elstovon
I hope one day to be able to afford someone like you to help me fix my issues ❤
How much does he charge?
@donovon9187 Your left arm but at least you'll have stability in your core
I wish these patient-care influencers would build some sort of a network with like-minded professionals so their quality treatment could be more accessible.
Like I'll never be able to go see HIM, but if we could go to his website and look at a list of other "recommended practitioners", so many more people would be able to get treatment
@@Conservative_carnivore dont forget the McGill Big 3 😅😂
you deserve a healthy body im rooting for you!
Holy fucking hell this video just gave me the key to fixing my own issue.
Word, I think I’ve also found the key.
We all have guys 🤟🏻
Just take yo girl shopping more. You'll be doing plenty of single side carries! Or better yet start cooking at home so you have to buy real groceries . 😂
So what is the fix … sorta confusing video
Genuinely happy knowing you got the help you need!
SquatUniversity, I hope you make lots of money. You truly deserve it, helping so many people with fundamental pain problems
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
@@haisay8674 Under the gaze of the Divine, SquatUniversity was graced,
With sacred lore to soothe our frame, every tension erased.
Through them, we find relief, in body and spirit embraced.
@@haisay8674 not a good time! I’m on the toilet!
@@haisay8674bruh
@@haisay8674what if I'm not christian? does he still love me? 😂
This is hands down one of the best channels on UA-cam 👍
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
@@haisay8674 How is me complimenting this channel the catalyst for a comment like that?
@@shaneashby5890 I wanted to share the Gospel with you
Dude... You're seriously a godsend and a true testament to a physician that's DAMN good at what they do and worth every single penny!
Thank you so much. This would have taken forever to try to articulate to my previous PT ... I feel like I only got about half of the issue explained and addressed in the end. This isn't due to any fault on the part of the PT, just my being a bit of an unhelpful patient and mostly defaulted to "umm it just hurts here.. like it just kinda hurts idk." 😅
this may not seem like the time but I wanted you to know that God loves you and he sent his son Jesus Christ to die on the cross for you to take your sins and wrath of God upon himself so that you can be saved, to declare with your mouth Jesus is Lord and believe in your heart that God raised him from the dead you will be saved
He's actually brilliant, he listens to his patients and then actually diagnoses, instead of guessing.
He is NOT a 'physician'.
Dr. Aaron Horschig holds a Medical Doctorate in Physical Therapy.
He is absolutely a physician, as that term only indicates the person has a medical doctorate, of ANY type.@@IRequireMedication
If a google search that took under 1 minute can prove you wrong, maybe you should think before you post.@@IRequireMedication
I have scoliosis and can't tell you how much this video helped my back! Thank you.
Same. Pulls on the right side of my lower back and the left knee. Ql is easily overworked.
@@gvngbvngiggy any tips you could help me with... my right hip is the curvy one and its on this side that my hip starts to hurt on the elliptical... and its been okay lately but, its usually my left knee that starts to hurt... its usually the whole right side of my back that feels like the muscles are tighter and need more stretching... its wonky lol... maybe soon I should schedule another x ray to see whats going on. I only ever had one for my back and that was almost a decade or so ago...
@@gvngbvngiggyso the first stretch is something we SHOULD do if we have this problem? He never clarified. That stretch felt really good
@@MT-yx5cu he said it won't hurt or make it worse so if it feels good then do it
Weak hips cause back pain. Learned that the hard way. Now I make sure to isolate each leg during workouts.
how do you train your hips?
@@xrasor9592extender o and flexor work
@@xrasor9592 Unilateral workouts, single leg deadlift, bulgarian split squats or pistol squats, suitcase carries can help tremendously with hip stability, be sure to progress slowly.
You can add hip thrusts and squats as well, but for stability first come unilateral exercises. Some core and hip flexor workouts can be good as well, like leg raises
This is absolutely one of the most underrated channels on UA-cam. Thank you so much for making these videos. Having herniated disc, sciatica, and neuropathy, not only do you explain in thorough how to do the exercise, you explain why not to do certain things so you don't continue to hurt yourself.
I can't be the only one who feels this way about your videos. Please continue to help by making these outstanding informative videos.
Dude I love this guy. People always tell me to lift weights to fix back problems. This guy says it with more focus.
How did the universe know I needed this exact video to help my own patient??? Spooky. Thanks for all the top quality info you share so freely. 🤩
Glad to see you're continuously learning! Need more of that 👏🏾
Look at my physician dawg im fucked 💀
Bot
It's amazing to me that each 60 second video you post is better than years of physical therapy. I save every video of yours I come across. I tried the steps in this short with my husband who has had chronic back pain for the last decade and he got choked up with how much better he felt afterwards. You are truly changing people's lives and from the bottom of my heart I thank you!!!!!!!
I've been living with this same thing for 10 years! I am going to incorporate these into my workouts.
you are doing god's work fixing his issue, I can't imagine feeling pain by just WALKING 😥 I just know this patient is incredibly grateful for your patience and competence, as anyone would be 👌🏼
Ur channel is literally life changing. Just like ur videos I’ve seen professionals who couldn’t fix my shoulder and I tried one of ur shoulder band exercises and pain free lift. Fucking insane
The more I watch the more I learn. Never ending supply of tips showing instabilities and muscle clamps that plague people. Awesome stuff
I'm glad you aren't gatekeeping this information.
My man is out here saving lives. Much love to all you do bro! You've helped me fix my shoulder!
You are amazing sir ☺️☺️🤗🙏🏿! Thanks for sharing!
This guy is out there saving lives bro
The stretches gave me instant relief from pain I've had for years. I didn't realize my back pain could be hip related but once you said it everything clicked. Thank you so much!
YO!!!! This is Spirit at work! This is exactly what's happening to me right now! I left the emergency room 2 days ago No spinal stretched sprained left side back muscle spasming excruciating pain. Hip issues for years unbalanced hard to walk left side. This is exactly what is going on with me and now I know what I need to do to start fixing it! Thank you thank you thank you!
Oh man, I had to do emergency room for my back as well once, so sending my sympathy! I think with various stretches and exercises I’m finally doing a lot better. So happy there’s so many good resources online now. The book Back Mechanic had some good tips like really having good form whenever reaching for the floor. Some of Knees Over Toes Guy stuff has been good for my knee but also general activation of diff body parts that don’t usually get activity (via things like backward walking and full range of motion squats using heel wedges). Plus been using a band/bar/plate system (like X3 or Harambe) for things like deadlifts which lets you build strength but have no weight at the bottom, so is safer.
It’s good to know that doctors get paid whilst doing fuck all to help you.
Dude gives me hope, most of the time pain that u think may be cause of something really really bad are just stability problem
Wow! Bravo! Wish all doctors were this passionate to find the problem and reach a solution.
WOW! I've done the stretch with which you open the video only twice, so far...WOW! THIS IS THE ONE! THANK YOU!!
Ima need a part 2 to this to continue the progress cause I’ve been dealing with this for about 8 years as well
Chiropractor
Same
I remember when the media jumped on Tiger Woods for saying his glutes weren't activating.
Have been to a few different physical therapists with similar issues. They all say they can't find the issue. This channel is gold.
I get so much out of these videos, quality of content is off the charts!
Made a huge difference for me. First time in years that I've been able to run without my lower back left side tightening up and causing a lot of pain. Thank you!
Great work man! Really awesome contributions to so many communities and people in need.
Bro is a life save
Excellent! I’ve had the same issue! Your suitcase carry suggestion and core stability work with the balance ball are excellent! Love watching and learning from your videos! Thank you 🙏🏿
Thank you so much, you are literally saving lives ❣️🙏🕊️🌅💖🥰🤗
This is perfect timing. I strained my left psoas 5 weeks ago. Compensating with my right side when I had to work. Right QL/piriformis are extremely tight and giving me piriformis syndrome. Will try this, thanks.
“Suitcase carry” is the most corporate name possible for carrying a kettlebell.
The weights on the front of tractors are called "suitcase weights". Maybe we can pretend the etymology is of farm origin.
Great job, amazing understanding for the patient needs
These have helped me so much over the years.
My back pain came from knee problems. As I aged, I learned sleep apnea, born with it, caused all my physical issues. Breathing is everything.
He is literally speaking directly about problems i have been trying to ignore
Love seeing other people doing this type of “detective work”
This guy is the only legit physiotherapist i've seen on YT. He has factual medical reasons for his treatments.
I have learned so much from these videos, thank u 🙏🏼
Well this is all I needed to see to make the connection that regular leg day training was translating to less/no back pain.
Literally this started for me YESTERDAY, and I am so thankful for this channel. It think my injury is gonna prevent too deep a stretch for a while, but im ready to get this pain GONE
This is the stuff I do for my therapy. The clam is no joke
He seems fairly fit and in good shape just on a visual. I've been conditioned to believe anything and everything wrong with me is 100% solely due to me being overweight into becoming obese.
No one ever points out the two car accidents ive survived. The second of which was a TBone right through my driver door. Both involved vehicles wayyyy bigger than mine going wayyyy faster than mine in intersections and drivers under the influence.
I'd just like a doctor or physical therapist who's entirely on their game and non-condescending nor jumping to conclusions about my weight ❤
I've been struggling with shoulder pain and I'm hoping that the algorithm will give me the right video of yours to help me 🤞🍀🌠
First guy: goodbye back pain, hello dislocated hip. 😂
Can you please do a video for upper back pain? My fiancée has been having upper back pain for a while, and everyone just tells her it's lower back pain with no solution. She had chiropractic work, stretches, and nothing worked long term. I knew each individual is different, but can you show a few options like you normally do? Thanks in advance!🙏🏽🙏🏽
Test D3,after a life in pain I found I'm low in Vit D3 after 3 years I'm fine.
Upper back right behind the neck at the trap area ?
Do the lock 3 shoulder routine after some dynamic stretches also emphasize focusing and strengthening rotator cuffs. Side planks help a ton too but do them right! Push through the palm of the bottom inwards to your hips and make em get off the floor and up. Work on it till both sides have good strength
Once some progress has been made, add weights. Add lateral shoulder raises, front raises, lat pulldown, shoulder press
@@animatrix1851 Not exactly, closer to her left shoulder wing, closer towards mid-back but not quite mid-back
The right pair of boots and insoles is what changed my life. I suffered for years.
You help so many people
I've been feeling this for the past 2-3 months. Thank you so much for posting this ❤
I love you man 😂❤ seriously have some the best educational rehab exercises and techniques on the tube 🙏🏻✌🏻
Okay. Wow. Sitting watching this with a stiff, aching lower back. Tried the first exercise you showed at the top of the video. Pain gone. Thanks!
Thank you so much for this!
You are a legend my guy. The knowledge you put out here for all of us is actually immense.
exercises > stretching worked for me. Stretches were always temporarily relieving. Glute bridging has mitigated my back pain almost completely. I feel like I've unlocked a hack for myself.
I fixed my back pain by strengthening my neck.
The spine is a single unit from top to bottom.
Get some resistance bands (starting light of course) and anchor the band to something whilst placing one end of the band on your head.
Do isometric holds (I do 3min rounds) for the back and sides of you head whilst standing and also a cat/cow position with the band pulling on your chin.
This will train stability of the entire spine and hips and save you a lot in medical bills
saved to playlist for when i get older.
Watching these just makes me realize I'll probably never get fixed partly due to not being able to see a doctor.
SSM Health! Supporting a STL UA-camr! Love the content, keep it up!
DAMM!
That’s me, post 8.5m fall off ladder in 2012. Haven’t worked since due to pain. I have had 37 operations. Lower back pain is the worse. I stretch all the time, all I get is pain with very short relief.
But I keep doing it.
Never seen that leg stretch before.
Will definitely give it a go.
The longer I’m “vertical” (sitting, standing, walking) the more it increases.
Literally drives me insane.
I really wish I could afford a specialist like this to help me
I am coming to you for my knee pain. You are one of the best out here.
Where is he located ? What’s his name
After all these years, I finally think this is exactly what my issue is! Thank you
You look incredible in all of the shades! Power is personally calling to me.
Best UA-cam page hands down
The algorithm has blessed me. This well help my instability from my torn hip labrum
Thanks for sharing this with us 🤲🏾❤️💪🏿
I hope one day to be able to afford someone like you so I can finally heal from this constant pain I will work hard to save up money
I have the same problem, my glutes are uneven and my back is a little twisted cuze of bad sleeping habits in my childhood. It also affected my legs and now they are uneven as well
BOOK REQUEST:
You need to write a textbook with a video DVD that teaches all these things to future physical therapists, doctors, nurses yet is easy enough to understand that regular people could buy it & fix our own bodies since many of us can’t afford medical care.
This is spot on to the issues I've had on my right aide for several years. Ive had MRI's and been to several Dr's and PT but no results. Recently ive started going down the path of hip issues as the cause and think I'm on the right track so this video is spot on.
Love this channel SO MUCH!
It makes working out so much more effective and pain free. Any problem I’m experiencing can be corrected just by looking up my symptoms and doing the suggested warm ups or stretches!
I have never found a video that lists these exact symptoms in about two-three years of searching! Thank you so much, incorporating all these into my routine starting today.
You are amazing.
Kudos for Wilson in the background.
Thank you! That helped me get a nice pop on my back! 🙌🏻
You truly are impressive with all your knowledge ❤
I've had the exact same issues for 3 years and have Bern to physio, chiropractor, had mri scans, and steroid injections to no avail
lots of great w's 👍. you guys really locked in for the last submarine round and took the win.
I trust this man as much as I trust the government.
The more I watch of this guy, I'm exposed to just a small number of things that just happen to you out of your control.
Thank you Jesus for good mobility
meanwhile doctors like “let’s give him some painkillers and call it a day”
You are doing great work, thanks for sharing man
Whew. You better have good knees for that stretch.
This guy is something of a miracle worker. Eight years, and then a quick reversal.
The best Dr on YT
Gees this looks like exactly what i need. Gonna try tomor! Sometimes it pays to go on UA-cam. Ty ty
thx. this helped. really stretches the side abs too
I think this is.. the exact post I needed
YOU JUST saved someone from getting back surgery
Homegirl in the back was puttin in work
Dr. Aaron,
I live in Florida, I would like to have a consultation and treatment.
Lovely ❤appreciate healing
I’m so glad I subbed. ❤️❤️❤️👊🏼