Is Whey Protein good for Weight Loss?

In this video I go over why whey protein is good (or bad) for weight loss.
I explain:
- what could qualify a food as being "good" for weight loss.
- If whey protein fits that criteria
- How whey protein stacks up against other common snacks.
I hope you enjoy the video.
If you ever have any questions on this please feel free to leave them in the comments or shoot me an email. ([e-mail])
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[@jakeazfitness]

That’s the thing about a lot of “protein” bars too is that they’re calorie dense (depending on the brand) due to peanuts or something that’s mostly fat with a little bit of protein. Great video!

[@jesserosenthal]

Yea protein bars are definitely less macro-friendly. Thanks man!

[@TheBlueKnight5]

I'll need a great grocery list!!!

[@jesserosenthal]

hope it helps man!

[@mikejones9956]

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