Get the Summary of This Video For Free Here: go.prevmedheartrisk.com/optin1738051670382 Watch how I reversed My arterial plaque: ua-cam.com/video/yYLym9PiJtA/v-deo.html
I just saw a study which shows that you are twice as likely to acquire type 2 diabetes, if you have type B blood. How's that for interesting? Google that one. (I have type B- blood by the way) (that's why I looked)
@ThanhNguyen-wn5cz just the beginning stages. He would be angry if I asked him a question and get confused. Get confused driving in familiar places. It was graduall improvement over several months.
One of my Dr told me the keto was the best diet ...i did well on it then another Dr told me it was bad for the heart ...i think i am going to go go back to it
@@FollowScripture I am at high risk of Alzheimers, my father died from it and all but one of his siblings had/has it. I have always had somewhat elevated cholesterol. I don't have diabetes, my fasting glucose is always in range, but it's the post carbohydrate number I'm more inerested in. I'm going to get a CGM. Peter Attia also says what is good for the heart is good for the brain. Get your ApoB and Lp(a) tested. I just started a statin because both of mine are high, even though my BP is better than great and my weight is under 100 lbs (tiny female). I did Keto twice, my lipid results went down.
Finally, a name for part of my exercise routine... Resistance snacks!!! Eg., if I'm making a cup of tea, I'll crank out 25 standing push ups against the kitchen bench while waiting for the kettle to boil and another 25 while the tea is steeping. Or I'll do toe raises. I have a 3kg dumbbell on my work desk at home. If I'm reading something on screen etc, I'll use the dumbbell for a few sets of something. I've also got an under the desk cycle thing that can be used for arm work too. I'll do 5 mins every so often through the day. I find these things work best for me as I'm disabled and walk with crutches. I do spend 20 mins once a day going through a set routine, but these bits and pieces through the day really help me pace myself so I don't aggrivate my damaged joints and end up in worse pain than my standard manageable level.
Gosh, I have always done this and I called them kitchen exercises. I was always in the kitchen it seemed while raising a family and it started at 6am when my husband left for work then know da. I too made up a routine and even now at 69 I have strong abs and arms. Push ups against the counter, ballet stretches.
@@JetJ321 Yes!! I do my glutes by hanging on to the kitchen bench with one hand, bending over and sticking a leg out behind me. Hold and repeat several times then swap legs. I guess that is a ballet stretch of a sort.
Ford, Great Video and Topic. Thanks for preaching the message. It keeps me focused. Please do a short on this for those who will not watch the whole video.
I have Cerebral Palsy. It affects 1 side.. that side is MUCH weaker and smaller than the other. In college, an instructor told me that my left side would increase in strength if I worked my right side. I did not find this to be true. Working/exercising my right side is not a problem. That isn't true of my left. Using a 1 lb weight, my left arm can do 3-5 curls or lift etc. I say all that to ask.. if I can only use resistance training on my right side or HIIT on my right side, will it be effective enough to help my metabolic health?
@Irishangel831I agree with Ken & others; the more exercise the better. You see many people patiently working through challenges with major disabilities. You see comments under this video about that. Do what you can, stabilize, & improve where you can.
Thanks doctor Brewer for another tour de force on Metabolic Health and Alzheimer’s prevention. Your listeners so appreciate your dedication. God Bless you!
Much is genetics. My grandmother passed at 101. At her 100 birthday party, she still recalled specific details about all of her seven children: where they attended college, how many children and grandchildren etc. She smoked cigarettes until about age 50, never really exercised other than cooking and cleaning the home, and ate real food.
I agree. I think genetics is about 80% of the risk. I know of people who had a very healthy lifestyle who died of cancer and heart attacks in their forties and people who smoked, drank a lot and hardly exercised and are still alive and healthy in their eighties.
Great discussion. Thank you for the in depth information. To those who have taken note of the details, they have saved thousands in doctor visits and prescriptions.
Excellent presentation- thanks Dr Brewer. Regarding the length and depth, it’s perfect. Even if it’s over my head in places, I still learn a lot. Further I can share it with my Dr. In fact, at every semi-annual office visit I give her a hand written playlist- for her to listen to on her own (commute). Something’s working because she didn’t even blink at my 344 ldl, rather being pleased with my 89 HDL and 65 triglycerides.
Great detailed presentation. You are one of the few with the necessary detail and nuance to actually be of benefit to a thoughtful person so please don’t shorten it👏 Of course, the 13 are all linked to better overall health outcomes so a great reminder. I recall that Time article but it takes medical practise so long to shift course especially when it complicates their practise options. There are so many inflammation markers so it is interesting to hear yours. Also great dietary advice which has worked for me albeit I deduced it independently years ago but you have such a comprehensive yet succinct summary of it! (Again, succinct for those who are thoughtful about taking in information) Finally , its so impressive that you have made such a great and engaging information delivery covering such a comprehensive amount of information. Missed Jesus voice nonetheless although he did make a photo cameo😎
I randomly came across Dr. Ford and I have to say, he’s very knowledgeable and seems to know that bit more than most Docs on utube. Very interesting man. Could listen to him for hours. 🤔
Love all the videos you do! You give detailed information using a method that builds and keeps me interested. Love the time length - I know the topic will be thoroughly covered! Thank you!
Thank you to Dr. Ford Brewer for another valuable video. This information is very helpful I am sure for very many people. I have looked quite much for a comprehensive connection between the diabetes type problems and alzheimer disease. This is very much on the spot, and seems as a very good summary of alzheimer issues. Thank you much for sharing. 🙂 ❤
I am 63 . I had a stroke 5 years ago. Did not present with the usual symptoms. Matter of fact I didn't even know it until my husband noticed I had know left peripheral vision. Alot happened prior. Not one of my many doctors could tell me why. I was taking bioidentical hormones. So that's what they said causes it. But I believe it was years of horrible diet. Never diagnosed with prediabetes. My alc is so called in normal range but my insulin is in the double digits. My primary won't test for insulin. Says it's not a factor. At the time I had lost 40 lbs and feeling great. I gained some back and now I can't lise it. My hormone doctor is the one that tested my insulin. I am carnivore with the rate low carb veggie. I'm working really hard at trying not to have another stroke. How do I find a doctor like you? This was a very informative video.
If I were you I would buy pycnogenol/French bark extract to protect blood vessels and drink high quality organic cocoa daily, preferably a teaspoon in a glass. The risk of stroke goes down, even better when you add vitamin B12 to lower homocysteine levels, and add omega-3.
@Dr. Ford Brewer Would you please do a post on your thoughts on HRT and benefits versus risks? It would be greatly appreciated as I respect your knowledge and expertise so much. You are an amazing resource for information that is difficult, if not impossible to find elsewhere, saving and improving the quality of lives with your channel ❤.
Extraordinary video.. I recently discovered you.. From Israel.. really extraordinary.. Not so much for me, but t my son. Dr Ford. Where are you located in the US ? Thank you for letting me know. Extraordinary.. Thank you, Rachella
I'm a 58 yr old male, former body builder. Never used drugs, alcohol or cigarettes. Exercised most of my life. Even now I get out and walk for at least 30-45 mins a day (uneven surfaces with inclines and such). I maintain a low carb diet ...sometimes I will go over 100 gms carbs but 90% of the time I do not. However I have NEVER slept well. I mean NEVER. A good night for me is 5 hrs of sleep and that is broken up because of panic attacks. My BP is good. My blood sugar is good. I am starting to feel terrible but I do everything I can ...from eating well to exercising. I'm lost.
I am 70 and unfortunately what I'm getting a fast lesson in is doctors. I'm sorry but most are lazy, only in it for the $ and have to see a lot in aday to keep up the Medicare/Medicaid payments. And, theabsolutely do not believe in preventative medicine. I actually had a doctor tell me "well, when you get the stroke we'll deal with it then" I had a 15% blockage in carotid artery and wanted to know how to prevent it from going further. ANd this guy had a wall of vitamins behind him and his wife did chelation therapy, hich is why I was there. Doctors look at you like you have 2 heads when you they even think you want to be preventative. Thank you for this post. I just got a massive education. I'm taking notes.
I have one video showing my full HIIT I run around a large rural block twice. 8 hill sprints 3.6 miles total including both the sprints and the recovery phase. I have 3 forms of REHIIT: 1. Hill sprints, 2. Rebounder sprints, & 3. Assault bike sprints. The footage at the San Diego mariner is more simple jogs than sprints. We will work on better explanations & video.
Just like our grandparents: eat a variety of healthful foods, and excercise..whether by work and lifestyle or purposeful...do all you can to take care of your health...no extreme stuff.
I have followed you for years and I know you are right. After a heart attack, I did change my eating and exercise habits. I realized that my younger years were controlled by Metabolic Syndrome, which none of my Doctors dealt with…. I went through a clinical trial testing a few months ago, and found I have a LPa score of 200. There was no advice on what to do about that !
A friend of mines mother has alzheimers disease. Couple of days ago we talked about her diet in the past. She said that her mother always avoided fats. Any sort of...animal fat or olive oil but loves sugar. In fact, she has diabetes. Eat your fats! Especially olive oil
She probably got Insulin Resistance (IR) from too much sugar /processed carbs . IR at the liver manifests as diabetes .IR at the brain manifests as Alzheimers .A keto diet (eg Carnivore diet) can reverse type 2 diabetes in about 3 months (type 1 , 80% remission) .Keto can improve alzheimers symptoms ,too .Even just exogenous ketones ,mct oil, can improve alzheimers.
Excellent video! You hit many aspects of health and maintaining good health. Good health, in general = good brain/heart health. I noticed one of the factors was 'hormone imbalance.' Thyroid is one biggie, estrogen-testosterone another. Insulin resistance may tie all these factors together. We see some modalities of treatment for diabetes that lead to a reduction of muscle mass in men, which correlates with higher estrogen/lower T levels. Again, much of the solution comes back to a low carb diet, more/better exercise and sleep. Could 'maintenance' TRT therapy, combined with resistance training, be helpful in the overall scheme of things?
Thanks for another great video! I see some people have complained about length, but the level of detail is great, in my opinion. Lately I’ve been wondering if low ketones due to metabolic disease is part of the puzzle of poor brain health.
Carbs are not the problem, if you dont have a metabolism problem. I work in construction, and without carbs i becomes exhausted very quick, o have tried low carb, it doesnt work for me, my performance goes way down. The key is not eating to many carbs and calories, burn of what you consume. If you work at a desk, then by all means eat a low carb diet...but good luck having a heavy-duty job and eating that way
The bottom line I'm seeing here is that if you want to maintain or regain your health, you need to take personal responsibility for it yourself, which, thankfully is a real and practical option with the leadership of people like Dr. Brewer, Dr. Berry, Dr. O'Mara, and Dr. Davis. Many thanks to Dr. Brewer for this in-depth and easy to comprehend ray of sunshine in the darkness.
I read recently that ozempic increases insulin production. Is that accurate? If that’s true, would it be counterproductive since we don’t want to raise insulin?
What about transgenic crops and their impact on human health? There might not be enough and reliable scientific studies about it for obvios reason$. I do avoid them the most possible but in my place (MX) there is not regulation about labeling food origen. what I do for ex. I do avoid tortillas made in the regular tortilla maker stands (tortillerías) because they use transgenic imported corn and so on. I do get my tortillas from a farmers market, where the farmer produce its own corn and they prepare the tortillas. Regarding to eating (complex) carbs it is like any thing else: portion size matters and many times it is overlooked. The difference between medicine, food and poison is the dose.
My theory is that taking care of your health and preventing disease is the same as buying and using a car. If you buy an expensive, good car, you don't have to try as hard to make it run well, but if you buy an old, rickety wreck, you'll have to spend more and take better care of it. In this case, taking care of your health makes sense if you want to drive that car longer. The stories of people in the posts below clearly prove this. People who live to a ripe old age don't take much care of their health, they just got a better car model from the Creator. But it's still worth taking care of it. It helps you drive it longer. No one will convince me that if you just eat unhealthy, drink a lot of alcohol, and smoke cigarettes, you will live as long and well as someone who didn't do this and took care of their vehicle maintenance. These principles apply universally.
Lots of great information in this video. Worth watching in full. I wish my hearing impared wife would watch. She hates watching videos. Might I suggest starting a substack for a written bersion of this information. Together with the references, maybe that would help her consume this valuable metabolic health news.
You can read the video in the Transcription section. ↪ Give a click to the video's title and go down where it says TRANSCRIPTION and give it aother click. There you can read all the video. Hope it helps. 👍👍👍
I have done that but as with most automated transcriptions, it's not that accurate. It's basically, the CC for the video format which my wife still doesn't like. She'd be much more likely to read an article in a substack or blog format
No source can seem to answer the question regarding correlation between glucose and insulin in a situation where a person's fasting glucose is regularly over 100mg/dL, A1C is 5.4. Yet on an OGTT 1 hour is 106mg/dL (insulin 32.2) and 2 hour is 37mg/dL. (Insulin 3.4).
@Dr Brewer. Could you do a video on any known ways to remove calcified plaque through diet and or supplements? I have only heard of supplementing with D3 and K2 to 'leech out' the calcium. I have a modified diet and supplement which brought my soft plaques down to the 43rd percentile, but by hard plaques are in the 88th percentile (base upon CAC scan results).
How do we find a decent functional cardiologist? I’m in Illinois- my husband was given stent due to tightness up excursion. But no Cardio IQ type bloodwork!
Remove molds & toxins from your home. Prevent prediabetes. Get social. Read book "the end of Alzheimer's". Improve metabolic health. Lifestyle change. Key recommendations: low carb diet, whole foods, start with glycemic carbs of 100 a day, diet is king. Many fruits contain fructose which must be avoided or at least minimised. Improve glycemic load by adding fat and protein. Please don't eat oatmeal, but if you have to eat steal cut oats , add peanut butter and nuts. Track carb intake for two weeks. Wear glucose monitor. Decrease your body fat. Body fat creates insulin resistance. Engage in regular high resistance training. High strength training, hiit training, REHIT training. One full hitt training per week plus one full resistance training per week, with every day resistance training "snacks", improve sleep. Supplements: vit d, magnesium, niacine, burburane. Medications like ozempic for people 65plus. You cannot outexercise diet. Diet is crucial. Watch out for potatoes. Personalised playbooks. Medicines like Ozempic compliments lifestyle changes, doesn't replace them.
Molds don't cause disease. They are a symptom of the toxins coming out of damp building materials that are full of poisons like formaldehyde. Molds eat them and you breathe them. You have to deal with the cause....or move out! Correct about diets VS exercise: you have to jog 30 minutes to burn off one chocolate bar. Best guide to nutrition is The Proof Is In the Plants by Simon Hill and Dr Fuhrman's output. Be well
Yes, removing the toxins from the house or move out. Yes it would take 30 minutes of jogging to burn off 1 chocolate bar and diet is king. Good exercise tips. But where is the evidence that mold, either inhaled or ingested is harmful? Mold is known to feed on toxic chemicals that emerge from damp construction, like formaldehyde. That's what's harmful - you get to breathe it. The mold looks creepy and leaves a stain but it's cleaning up the poisons! I personally would not lick it but let's look at the evidence. I'll stick with my fruits twice a day and eat moderate carbs, moderate unsaturated fats and plant based protein. This fills me up and I don't need a "diet". TX
My theory is that taking care of your health and preventing illness is the same as buying and using a car. If you buy an expensive, good car, you don't have to try as hard to make it run well, but if you buy an old, rickety piece of junk, you'll have to spend more and take better care of it. In this case, taking care of your health makes sense if you want to drive that car longer. The cases of people presented in the posts below clearly prove this. People who live to a ripe old age don't take much care of their health, they just got a better model of car from the Creator. But it's still worth taking care of it. So you can drive it longer. No one will convince me that if you only eat unhealthy, drink a lot of alcohol and smoke cigarettes, you will live as long as someone who didn't do this and took care of the maintenance of their vehicle. These principles work universally.
I find it odd that doctors do not follow up on blood tests that show higher than normal sugar levels, and other atypical blood results that could indicate diabetes, etc. We must self-advocate.
Wow😮93%😮!!! A comprehensive lecture and review, I didn't have such one even in med school. I think the primary damage is to arteries and tissues (atherosclerosis) and plaque buildup. That is more fatal and before patients get Altzheimer, they die from organs failure (heart, liver, kidneys and systems) . Eventually, the worst. I am sure when examining post mortem, after Cardiac death, the damage to the brain is visible (including blood barrier endothelial). I can hypothesize, that in the future, epigenetic will be involved. Perhaps human anatomy, not just physiology, has been going changes, which mean Increased mortality and loss of all the advancement of medicine while the costs(and profits) will continue to rise. There is some complacency among doctors that is bordering with neglect, or perhaps overload, medical practitioners cannot handle... sad and hopeful 😮😊
I have a 94-year-old father who has been pre-diabetic for most of his life. In spite of his age, he is still able to work and is in good health. In most cases (not all), it's all about genes.
Pretty overwhelming. If inadequate sleep makes health hopeless, than I'm pretty hopeless. Doing everything in my power to have good sleep but even though improved, I'm never going to have a good 8 hour sleep with no waking up 2 or 3 times a night. I'm doing keto, 30 minutes of walking after every meal, intermittent fasting, even started taking ketones. BG never gets to normal except occasionally for a short time after a walk. Can't seem to lose anymore weight.
it's my arterial plaque video, we will update for a video about diabetes that we plan on posting next week ua-cam.com/video/yYLym9PiJtA/v-deo.htmlsi=owlBLTfkrE5r_KV8
im apoe4/4 37, male. Vo2 max 60, I do a lot of sports, around 300min vigourous endurance and around 200min weightlifting(per week) I don‘t see how I could do that with 100g carbs per day. I do eat complex carbohydrates, but what am I going to eat if want to maintane my weight if not more than 100g carbs? I tried keto but after 4 weeks I did not see any significant keto levels and my performance was close to zero.
One diet does not fit all. I am not by any means a sporty person now but I do lots of physical activities (several hours most every day) in my garden (steep hill) and at home, if did not get my (complex) carbs along with veggies and protein I would disappear.
Estimado doctor Brewer, por favor, puede doblar al español utilizando la IA de UA-cam? Últimamente, los videos nuevos, no tienen esa facilidad. Los anteriores nos beneficia a todos los iberohablantes. Gracias y saludos 🇪🇨
@ Dear Dr. Brewer, can you please dub into Spanish using UA-cam's AI? Lately, new videos don't have that facility. The previous ones benefit all Ibero-speakers. Thank you and greetings 🇪🇨
Get the Summary of This Video For Free Here: go.prevmedheartrisk.com/optin1738051670382
Watch how I reversed My arterial plaque: ua-cam.com/video/yYLym9PiJtA/v-deo.html
I just saw a study which shows that you are twice as likely to acquire type 2 diabetes, if you have type B blood. How's that for interesting? Google that one. (I have type B- blood by the way) (that's why I looked)
Who else just randomly found Dr. Brewer videos one day and have been watching ever since?! 🤷🤷🤷
I have. Dr. Brewer is terrific. I could watch him and other doctors for hours.
This is my goto podcast for understanding metabolic disease.
Thesr are so informative! He is a good mine of healthy health tips.
Great video ! My husband reversed dementia with keto
How bad was he to start with and how long it took to reverse ? Many thanks
@ThanhNguyen-wn5cz just the beginning stages. He would be angry if I asked him a question and get confused. Get confused driving in familiar places. It was graduall improvement over several months.
@@amyfarrell8799 ...WOW great!!
One of my Dr told me the keto was the best diet ...i did well on it then another Dr told me it was bad for the heart ...i think i am going to go go back to it
@@FollowScripture I am at high risk of Alzheimers, my father died from it and all but one of his siblings had/has it. I have always had somewhat elevated cholesterol. I don't have diabetes, my fasting glucose is always in range, but it's the post carbohydrate number I'm more inerested in. I'm going to get a CGM. Peter Attia also says what is good for the heart is good for the brain. Get your ApoB and Lp(a) tested. I just started a statin because both of mine are high, even though my BP is better than great and my weight is under 100 lbs (tiny female). I did Keto twice, my lipid results went down.
Finally, a name for part of my exercise routine... Resistance snacks!!! Eg., if I'm making a cup of tea, I'll crank out 25 standing push ups against the kitchen bench while waiting for the kettle to boil and another 25 while the tea is steeping. Or I'll do toe raises. I have a 3kg dumbbell on my work desk at home. If I'm reading something on screen etc, I'll use the dumbbell for a few sets of something. I've also got an under the desk cycle thing that can be used for arm work too. I'll do 5 mins every so often through the day. I find these things work best for me as I'm disabled and walk with crutches. I do spend 20 mins once a day going through a set routine, but these bits and pieces through the day really help me pace myself so I don't aggrivate my damaged joints and end up in worse pain than my standard manageable level.
APOE4
Gosh, I have always done this and I called them kitchen exercises. I was always in the kitchen it seemed while raising a family and it started at 6am when my husband left for work then know da. I too made up a routine and even now at 69 I have strong abs and arms. Push ups against the counter, ballet stretches.
@@JetJ321 Yes!! I do my glutes by hanging on to the kitchen bench with one hand, bending over and sticking a leg out behind me. Hold and repeat several times then swap legs. I guess that is a ballet stretch of a sort.
WHAT IS THE BEST FOR TRICEPS AND BICEPS?????? HELLO????
You’re a true blessing! I hope RFK Jr recruits you for your prevention expertise and wisdom!
Ford, Great Video and Topic. Thanks for preaching the message. It keeps me focused. Please do a short on this for those who will not watch the whole video.
You got it!
I have Cerebral Palsy. It affects 1 side.. that side is MUCH weaker and smaller than the other. In college, an instructor told me that my left side would increase in strength if I worked my right side. I did not find this to be true. Working/exercising my right side is not a problem. That isn't true of my left. Using a 1 lb weight, my left arm can do 3-5 curls or lift etc. I say all that to ask.. if I can only use resistance training on my right side or HIIT on my right side, will it be effective enough to help my metabolic health?
@Irishangel831I'm not a Doctor ,but, I would opine that any exercise is good for metabolic health.
@Irishangel831I agree with Ken & others; the more exercise the better. You see many people patiently working through challenges with major disabilities. You see comments under this video about that. Do what you can, stabilize, & improve where you can.
Control inflammation: 1) Lifestyle - Low carb diet (decrease glycemic carbs, reduce carb portions, add more protein, add salads, add fats); 2) Lose weight: 3) Increase muscle mass/intensity training/ exercise; 4) Good Sleep: 5) Supplements like Vitamin D3; 6) Appropriate medications.
At 69 I’m the healthiest for 50 years. Finally eating and exercising well. Better late than never.
Well done to you. I bet you have a great quality of life now.
Thanks doctor Brewer for another tour de force on Metabolic Health and Alzheimer’s prevention. Your listeners so appreciate your dedication. God Bless you!
Much is genetics. My grandmother passed at 101. At her 100 birthday party, she still recalled specific details about all of her seven children: where they attended college, how many children and grandchildren etc. She smoked cigarettes until about age 50, never really exercised other than cooking and cleaning the home, and ate real food.
Agree!
Well goody good shoes ! She was just lucky . This obviously doesn’t apply to virtually all people ! I hope you inherited her genius !
Genetics about 5% lucky ones. Not for 95% though
I agree. I think genetics is about 80% of the risk. I know of people who had a very healthy lifestyle who died of cancer and heart attacks in their forties and people who smoked, drank a lot and hardly exercised and are still alive and healthy in their eighties.
@@lyndalongworth9205 Agree with you.
I enjoyed the video. The one feedback I would add is the impact of stress on metabolic health.
Absolutely
Great discussion. Thank you for the in depth information.
To those who have taken note of the details, they have saved thousands in doctor visits and prescriptions.
I enjoy listening to Dr. Ford brewer. This video is absolutely brilliant
Thanks!
Thank You!
Excellent presentation- thanks Dr Brewer. Regarding the length and depth, it’s perfect. Even if it’s over my head in places, I still learn a lot.
Further I can share it with my Dr. In fact, at every semi-annual office visit I give her a hand written playlist- for her to listen to on her own (commute). Something’s working because she didn’t even blink at my 344 ldl, rather being pleased with my 89 HDL and 65 triglycerides.
Great detailed presentation. You are one of the few with the necessary detail and nuance to actually be of benefit to a thoughtful person so please don’t shorten it👏
Of course, the 13 are all linked to better overall health outcomes so a great reminder.
I recall that Time article but it takes medical practise so long to shift course especially when it complicates their practise options.
There are so many inflammation markers so it is interesting to hear yours.
Also great dietary advice which has worked for me albeit I deduced it independently years ago but you have such a comprehensive yet succinct summary of it! (Again, succinct for those who are thoughtful about taking in information)
Finally , its so impressive that you have made such a great and engaging information delivery covering such a comprehensive amount of information. Missed Jesus voice nonetheless although he did make a photo cameo😎
This is such a vitally important video to watch start to finish. Thanks so much! 🙏
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Dr B never disappoints. Excellent video.
I randomly came across Dr. Ford and I have to say, he’s very knowledgeable and seems to know that bit more than most Docs on utube. Very interesting man. Could listen to him for hours. 🤔
You hit the nail on the head… “seems to know…”. Don’t trust UA-cam personalities. Look at epidemiological studies and understand rather than believe.
Thanks for sharing this information 😊👍
Love all the videos you do! You give detailed information using a method that builds and keeps me interested. Love the time length - I know the topic will be thoroughly covered! Thank you!
Wow thanks! I have subbed. I will share this info. Time to beat Alzheimer disease.
It's about time
Thank you to Dr. Ford Brewer for another valuable video.
This information is very helpful I am sure for very many people.
I have looked quite much for a comprehensive connection between the diabetes type problems and alzheimer disease. This is very much on the spot, and seems as a very good summary of alzheimer issues.
Thank you much for sharing. 🙂 ❤
I am 63 . I had a stroke 5 years ago. Did not present with the usual symptoms. Matter of fact I didn't even know it until my husband noticed I had know left peripheral vision. Alot happened prior. Not one of my many doctors could tell me why. I was taking bioidentical hormones. So that's what they said causes it. But I believe it was years of horrible diet. Never diagnosed with prediabetes. My alc is so called in normal range but my insulin is in the double digits. My primary won't test for insulin. Says it's not a factor. At the time I had lost 40 lbs and feeling great. I gained some back and now I can't lise it. My hormone doctor is the one that tested my insulin. I am carnivore with the rate low carb veggie. I'm working really hard at trying not to have another stroke. How do I find a doctor like you? This was a very informative video.
May I suggest the book 'Lies my doctor told me ' by Ken D. Berry MD.
I think he treats long distance patients at least his group does .
@@johnbelyk7542 I have it
@lynnwilliams5432 oh really!
If I were you I would buy pycnogenol/French bark extract to protect blood vessels and drink high quality organic cocoa daily, preferably a teaspoon in a glass. The risk of stroke goes down, even better when you add vitamin B12 to lower homocysteine levels, and add omega-3.
Dr Brewer is the best honest smart doctor on the net. Thank you Dr Brewer,F.
Thank You!
Appreciate your research 🔬 on this matter
@Dr. Ford Brewer Would you please do a post on your thoughts on HRT and benefits versus risks? It would be greatly appreciated as I respect your knowledge and expertise so much. You are an amazing resource for information that is difficult, if not impossible to find elsewhere, saving and improving the quality of lives with your channel ❤.
Thanks. It is sad that we are not all familiar with your information and diagnosing methods
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Thank you, Dr. Ford. 💚
What great information keep it coming ❤
Excellent infomation TY
Love your videos doc!!❤
We love you doctor Ford
Thank you for this important information
God bless you and your team.
Dont make them shorter . I dont want to fill in the blank spaces .
Just excellent info. Thank you for sharing. Lifestyle, say it over and over again
Thanks for sharing such valuable health information - this is a must watch for anyone who wants to stay healthy! 👍
Thanks for all the great information doc!
I really appreciate these videos. This runs in my family.
google bots run in my family too.
Cheers for the video team, as always its awesome.
Very good information . Overwhelming.
What about fasting .??
I do intermittent fasting everyday.
Thank you Doctor🙏
Extraordinary video.. I recently discovered you.. From Israel.. really extraordinary.. Not so much for me, but t my son. Dr Ford. Where are you located in the US ?
Thank you for letting me know. Extraordinary.. Thank you, Rachella
Avoid Fructose. Reduce Cereals, wheat, potatoes...
You don't need to reduce them you need to get them out of your diet.
@@stepheneverhardt4731 Exactly. Keto is the way to go.
Thank you so much for this well organized presentation.
Glad it was helpful!
I'm a 58 yr old male, former body builder. Never used drugs, alcohol or cigarettes. Exercised most of my life. Even now I get out and walk for at least 30-45 mins a day (uneven surfaces with inclines and such). I maintain a low carb diet ...sometimes I will go over 100 gms carbs but 90% of the time I do not. However I have NEVER slept well. I mean NEVER. A good night for me is 5 hrs of sleep and that is broken up because of panic attacks. My BP is good. My blood sugar is good. I am starting to feel terrible but I do everything I can ...from eating well to exercising. I'm lost.
Your info and helpful, practical explanations just get better and better--thank you so much for what you do!!!
I appreciate that!
This is excellent information. Thank you Doctor.
I am 70 and unfortunately what I'm getting a fast lesson in is doctors. I'm sorry but most are lazy, only in it for the $ and have to see a lot in aday to keep up the Medicare/Medicaid payments. And, theabsolutely do not believe in preventative medicine. I actually had a doctor tell me "well, when you get the stroke we'll deal with it then" I had a 15% blockage in carotid artery and wanted to know how to prevent it from going further. ANd this guy had a wall of vitamins behind him and his wife did chelation therapy, hich is why I was there. Doctors look at you like you have 2 heads when you they even think you want to be preventative.
Thank you for this post. I just got a massive education. I'm taking notes.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Hi Doc, would you show us your routine in a video? As in what a REHIT is like for you and what a full HIIT looks like? Thank you.
Hi. In that other video that Dr. Ford is pointing to; "How I reversed my arterial plaque", he shows his HIIT routine. 🙂
I have one video showing my full HIIT I run around a large rural block twice. 8 hill sprints 3.6 miles total including both the sprints and the recovery phase. I have 3 forms of REHIIT: 1. Hill sprints, 2. Rebounder sprints, & 3. Assault bike sprints. The footage at the San Diego mariner is more simple jogs than sprints. We will work on better explanations & video.
Just like our grandparents: eat a variety of healthful foods, and excercise..whether by work and lifestyle or purposeful...do all you can to take care of your health...no extreme stuff.
What about the use of coconut and MCT oil in dementia Treatments?
Thank you! 😊
Standard lab ranges are based on carbohydrate diets and don't apply to individuals practicing low carb life style
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I have followed you for years and I know you are right. After a heart attack, I did change my eating and exercise habits. I realized that my younger years were controlled by Metabolic Syndrome, which none of my Doctors dealt with…. I went through a clinical trial testing a few months ago, and found I have a LPa score of 200. There was no advice on what to do about that !
A friend of mines mother has alzheimers disease. Couple of days ago we talked about her diet in the past. She said that her mother always avoided fats. Any sort of...animal fat or olive oil but loves sugar. In fact, she has diabetes.
Eat your fats! Especially olive oil
She probably got Insulin Resistance (IR) from too much sugar /processed carbs . IR at the liver manifests as diabetes .IR at the brain manifests as Alzheimers .A keto diet (eg Carnivore diet) can reverse type 2 diabetes in about 3 months (type 1 , 80% remission) .Keto can improve alzheimers symptoms ,too .Even just exogenous ketones ,mct oil, can improve alzheimers.
Is wine dangerous for the brain
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Excellent video! You hit many aspects of health and maintaining good health. Good health, in general = good brain/heart health. I noticed one of the factors was 'hormone imbalance.' Thyroid is one biggie, estrogen-testosterone another. Insulin resistance may tie all these factors together. We see some modalities of treatment for diabetes that lead to a reduction of muscle mass in men, which correlates with higher estrogen/lower T levels. Again, much of the solution comes back to a low carb diet, more/better exercise and sleep. Could 'maintenance' TRT therapy, combined with resistance training, be helpful in the overall scheme of things?
Can someone help me find more information regarding this issue raised?
Thanks for another great video! I see some people have complained about length, but the level of detail is great, in my opinion. Lately I’ve been wondering if low ketones due to metabolic disease is part of the puzzle of poor brain health.
That is really felt in the glutes 😊
Thank God the tide is changing 😊
Carbs are not the problem, if you dont have a metabolism problem. I work in construction, and without carbs i becomes exhausted very quick, o have tried low carb, it doesnt work for me, my performance goes way down. The key is not eating to many carbs and calories, burn of what you consume. If you work at a desk, then by all means eat a low carb diet...but good luck having a heavy-duty job and eating that way
How would ph levels in the gut affect inflamation ?
How do we find a doctor who does what your practice does in the city/state we live in? Can you assist with how to find practices that do this?
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
The bottom line I'm seeing here is that if you want to maintain or regain your health, you need to take personal responsibility for it yourself, which, thankfully is a real and practical option with the leadership of people like Dr. Brewer, Dr. Berry, Dr. O'Mara, and Dr. Davis. Many thanks to Dr. Brewer for this in-depth and easy to comprehend ray of sunshine in the darkness.
I read recently that ozempic increases insulin production. Is that accurate? If that’s true, would it be counterproductive since we don’t want to raise insulin?
Just discovered your site. I really like your information but I don’t have time for 50 minutes. Please try to shorten. Thanks.
Hey Docs, you've often talked about taking Berberine. What's an appropriate dose?
At least 500 mg a day up to 2 grams, We'll be happy to discuss berberine dose and a bit more this wednesday
Thank you for your insight. At your website, I was unable to access the forms. Suggestions please.
I'm sorry, about that, please, give us a call on monday +1 859 721 1414
@@PrevMedHealth Thank you. I will.
Its a beautiful thing
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
What about transgenic crops and their impact on human health? There might not be enough and reliable scientific studies about it for obvios reason$. I do avoid them the most possible but in my place (MX) there is not regulation about labeling food origen. what I do for ex. I do avoid tortillas made in the regular tortilla maker stands (tortillerías) because they use transgenic imported corn and so on. I do get my tortillas from a farmers market, where the farmer produce its own corn and they prepare the tortillas.
Regarding to eating (complex) carbs it is like any thing else: portion size matters and many times it is overlooked.
The difference between medicine, food and poison is the dose.
Ugh I am stressed out now 😢
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
My theory is that taking care of your health and preventing disease is the same as buying and using a car. If you buy an expensive, good car, you don't have to try as hard to make it run well, but if you buy an old, rickety wreck, you'll have to spend more and take better care of it. In this case, taking care of your health makes sense if you want to drive that car longer. The stories of people in the posts below clearly prove this. People who live to a ripe old age don't take much care of their health, they just got a better car model from the Creator. But it's still worth taking care of it. It helps you drive it longer. No one will convince me that if you just eat unhealthy, drink a lot of alcohol, and smoke cigarettes, you will live as long and well as someone who didn't do this and took care of their vehicle maintenance. These principles apply universally.
Is there a list somewhere of the tests one can ask the endocrinologist or primary care to check...and then is there a way to pay you to read it?
Can someone write what is the correct target hs crp level for a person 60 plus?
Under 1 at all times lower the better
Colchicine is good if your Hscrp over 1
The amyloid story sounds a lot like the cholesterol story.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Lots of great information in this video. Worth watching in full. I wish my hearing impared wife would watch. She hates watching videos. Might I suggest starting a substack for a written bersion of this information. Together with the references, maybe that would help her consume this valuable metabolic health news.
We are! Please wait a few days we are adding written summaries to every recent video
You can read the video in the Transcription section.
↪ Give a click to the video's title and go down where it says TRANSCRIPTION and give it aother click. There you can read all the video. Hope it helps.
👍👍👍
I have done that but as with most automated transcriptions, it's not that accurate. It's basically, the CC for the video format which my wife still doesn't like. She'd be much more likely to read an article in a substack or blog format
@techadsr
👍👍👍
No source can seem to answer the question regarding correlation between glucose and insulin in a situation where a person's fasting glucose is regularly over 100mg/dL, A1C is 5.4. Yet on an OGTT 1 hour is 106mg/dL (insulin 32.2) and 2 hour is 37mg/dL. (Insulin 3.4).
Why I didn't sub sooner, I'll never know
Thank you
@Dr Brewer. Could you do a video on any known ways to remove calcified plaque through diet and or supplements? I have only heard of supplementing with D3 and K2 to 'leech out' the calcium. I have a modified diet and supplement which brought my soft plaques down to the 43rd percentile, but by hard plaques are in the 88th percentile (base upon CAC scan results).
How do we find a decent functional cardiologist? I’m in Illinois- my husband was given stent due to tightness up excursion. But no Cardio IQ type bloodwork!
Remove molds & toxins from your home. Prevent prediabetes. Get social. Read book "the end of Alzheimer's".
Improve metabolic health. Lifestyle change. Key recommendations: low carb diet, whole foods, start with glycemic carbs of 100 a day, diet is king. Many fruits contain fructose which must be avoided or at least minimised. Improve glycemic load by adding fat and protein. Please don't eat oatmeal, but if you have to eat steal cut oats , add peanut butter and nuts. Track carb intake for two weeks. Wear glucose monitor. Decrease your body fat. Body fat creates insulin resistance. Engage in regular high resistance training. High strength training, hiit training, REHIT training. One full hitt training per week plus one full resistance training per week, with every day resistance training "snacks", improve sleep. Supplements: vit d, magnesium, niacine, burburane.
Medications like ozempic for people 65plus. You cannot outexercise diet. Diet is crucial. Watch out for potatoes. Personalised playbooks. Medicines
like Ozempic compliments lifestyle changes, doesn't replace them.
Molds don't cause disease. They are a symptom of the toxins coming out of damp building materials that are full of poisons like formaldehyde. Molds eat them and you breathe them. You have to deal with the cause....or move out! Correct about diets VS exercise: you have to jog 30 minutes to burn off one chocolate bar. Best guide to nutrition is The Proof Is In the Plants by Simon Hill and Dr Fuhrman's output. Be well
Why avoiding healthy fruit?
peanut butter HAS MOLD...every brand...every time...just sayin
Yes, removing the toxins from the house or move out. Yes it would take 30 minutes of jogging to burn off 1 chocolate bar and diet is king. Good exercise tips. But where is the evidence that mold, either inhaled or ingested is harmful? Mold is known to feed on toxic chemicals that emerge from damp construction, like formaldehyde. That's what's harmful - you get to breathe it. The mold looks creepy and leaves a stain but it's cleaning up the poisons! I personally would not lick it but let's look at the evidence. I'll stick with my fruits twice a day and eat moderate carbs, moderate unsaturated fats and plant based protein. This fills me up and I don't need a "diet". TX
@@Jinnyjammywhammy I've been eating peanut butter for 70 years in the UK, USA and Germany and have been thriving. Just saying.
Gut problems too?
That what you Think. Could be wrong ok ❤
My theory is that taking care of your health and preventing illness is the same as buying and using a car. If you buy an expensive, good car, you don't have to try as hard to make it run well, but if you buy an old, rickety piece of junk, you'll have to spend more and take better care of it. In this case, taking care of your health makes sense if you want to drive that car longer. The cases of people presented in the posts below clearly prove this. People who live to a ripe old age don't take much care of their health, they just got a better model of car from the Creator. But it's still worth taking care of it. So you can drive it longer. No one will convince me that if you only eat unhealthy, drink a lot of alcohol and smoke cigarettes, you will live as long as someone who didn't do this and took care of the maintenance of their vehicle. These principles work universally.
I find it odd that doctors do not follow up on blood tests that show higher than normal sugar levels, and other atypical blood results that could indicate diabetes, etc. We must self-advocate.
Traducir al español, gracias.
Lo haremos lo más pronto posible, desafortunadamente, UA-cam nos ha retirado el sistema de doblaje, no nos queda más que esperar
Wow😮93%😮!!!
A comprehensive lecture and review, I didn't have such one even in med school.
I think the primary damage is to arteries and tissues (atherosclerosis) and plaque buildup.
That is more fatal and before patients get Altzheimer, they die from organs failure (heart, liver, kidneys and systems) . Eventually, the worst. I am sure when examining post mortem, after Cardiac death, the damage to the brain is visible (including blood barrier endothelial).
I can hypothesize, that in the future, epigenetic will be involved. Perhaps human anatomy, not just physiology, has been going changes, which mean Increased mortality and loss of all the advancement of medicine while the costs(and profits) will continue to rise.
There is some complacency among doctors that is bordering with neglect, or perhaps overload, medical practitioners cannot handle... sad and hopeful 😮😊
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
What about CGM?
I have a 94-year-old father who has been pre-diabetic for most of his life. In spite of his age, he is still able to work and is in good health. In most cases (not all), it's all about genes.
Genetic predisposition is minuscule compared with diet and lifestyle. Genes are not a done deal.
شكرن دكتور انا استفدت من علمك كتيرن معلومات لا تساوي شيء بي مليارات الدولارات والله انا صادق في كلامي .. انمنا لك كل الخير يا دكتور
Pretty overwhelming. If inadequate sleep makes health hopeless, than I'm pretty hopeless. Doing everything in my power to have good sleep but even though improved, I'm never going to have a good 8 hour sleep with no waking up 2 or 3 times a night. I'm doing keto, 30 minutes of walking after every meal, intermittent fasting, even started taking ketones. BG never gets to normal except occasionally for a short time after a walk. Can't seem to lose anymore weight.
What exactly are you eating and drinking? Are you eating enough fat? Any existing health conditions?
Good morning
Good AM to you, Bama-J
Forgot to mention cholesterol lowering meds. Cholesterol feeds the brain.
My Dr took ceylon cinnomen to get his sugars down. It kept him from having to use insulin so he never got to that point
Regretfully, he's starting to pad, obfuscate and drag stuff out WAY too long. He no longer gets to the point.
Simpleton
The video didn't appear on my screen. Can you please tell me which one to look for on your channel?
it's my arterial plaque video, we will update for a video about diabetes that we plan on posting next week
ua-cam.com/video/yYLym9PiJtA/v-deo.htmlsi=owlBLTfkrE5r_KV8
@PrevMedHealth Thank you!
Eating is scary if you are trying to eat low carbs and don't like meat, eggs, or dairy.
Kidney beans and chickpeas are quite high in carbs, but also high in protein and fibre, so not a bad choice. They are also low in oxalates.
@@shirleystein6521 We are told to avoid beans and chickpeas because they are hugh in lectins whch cause leaky gut and nflammation>
im apoe4/4
37, male. Vo2 max 60, I do a lot of sports, around 300min vigourous endurance and around 200min weightlifting(per week)
I don‘t see how I could do that with 100g carbs per day. I do eat complex carbohydrates, but what am I going to eat if want to maintane my weight if not more than 100g carbs?
I tried keto but after 4 weeks I did not see any significant keto levels and my performance was close to zero.
I'm 50 on keto 10 years, never felt better.
One diet does not fit all.
I am not by any means a sporty person now but I do lots of physical activities (several hours most every day) in my garden (steep hill) and at home, if did not get my (complex) carbs along with veggies and protein I would disappear.
Estimado doctor Brewer, por favor, puede doblar al español utilizando la IA de UA-cam? Últimamente, los videos nuevos, no tienen esa facilidad. Los anteriores nos beneficia a todos los iberohablantes. Gracias y saludos 🇪🇨
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
@ Dear Dr. Brewer, can you please dub into Spanish using UA-cam's AI? Lately, new videos don't have that facility. The previous ones benefit all Ibero-speakers. Thank you and greetings 🇪🇨
Dr. Bredesens protocol saved my husband from AD!
Never eat peanuts! Aflatoxin!
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹