Resilience Training + Our Roots of Resilience Series | Joy Lab Podcast [ep. 135]

In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful approaches. And big news! Our Resilience Training program will be added to our NMH community this summer. In this series (and more so in the program) we'll explore foundational aspects of resilience within the three interrelated categories body, mind, and heart or soul. It's an empowering approach to resilience that emphasizes the importance of acknowledging our wholeness for a joyful and resilient life.
Key Moments:
00:00 Welcome to Joy Lab
00:40 Introducing the Roots of Resilience Series
01:55 The Importance of Resilience in Building a Joyful Life
04:02 Exploring the Three Pillars of Resilience: Body, Mind, and Soul
06:03 Empowering Your Resilience and Joy Journey
06:39 Join the NMH Community for the Resilience Training Program
08:22 Closing Thoughts and Inspirational Wisdom
* Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. www.naturalmentalhealth.com/c...
* Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. www.naturalmentalhealth.com/j...
* Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. www.naturalmentalhealth.com/n...
* Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
* Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: us.fullscript.com/welcome/nmh...
* Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: www.resilientremedies.com
* Check out our favorite resilience-boosting reads: bookshop.org/shop/NMHreads
Full transcript available at: www.naturalmentalhealth.com/p...
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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