"modern living is an extreme sport" Find the good: practice gratefulness Reframe challenges in terms of growth Kindness: One moment of kindness shifts us from surviving to thriving
Lots of gratitude to you Kristen. I took your Mindful Life Course and have been teaching Mindful Yoga to children since my son was 4 years old. He will be graduating high school soon. Here I am in the midst of college application season and finding myself very tested, with the process, with him, the state of affairs our country is in re: college loans and it goes on and on. I don't know where I would be without a practice and yet feel as human as you. I love how real you are and wise and loving. I admire you and am grateful to be on this path with you!
I'm currently applying to a 1 year Mindfulness training and this week I'm in charge of presenting to my whole 352 students from PK-8th grade how Mindfulness & Science are connected, so I'm feeling a high level of stress as I'm having a hard time figuring out how to put together all the information and experience I have. This morning I stop to breath, meditate and believe that I will find guidance to be able to complete my two project. From there I came down to my kitchen and went right away to my computer to continue searching others mindfulness practitioners findings that might can help me , however I rather choose to check my email and it became my best choice as I found your email with this TED Talk. Thank you so much for a mindful inspiration, I just have my "aha" moment, ready to complete my do list by finding the good, reframe my challenges and get to the point!
Lady if you are teaching mindfulness in a public tax paid for school then that is illegal. Teachers should not be teaching Buddhism in school, especially pseudo-science mindfulness.
Generation X here! I opted out. No kids, no nothing actually. Beep it! I feel bad for you guys but i saw this shitstorm coming. Can we just acknowledge we have been deserted by the people who were supposed to pick up the slack? Can we please stop blaming ourselves for lack of stress resilience? We were deserted. By our parents, by our government, by the education system and by our partners. Our lives are reduced to walking around with a broom, swiping together the shards of a perfectly good life. Good god, even without kids. Pure damage control.
Adrenal fatigue doesn't help matters. Stop drinking coffee, start taking kidney healers like Reishi. Vitamin D3 will also help on many levels, including deeper sleep, which heals stress.
Hi Kristen: What you are saying makes sense. Please improve on the speech flow. Listening from you tube feels like taking a pleasure ride with lots pot holes. I had to stop at 11:59 as the frequency increased where there's untimely poses, word correction or other voice interruptions from what sounds like emotional distress. You have a point, but being perfectionist myself you lost me after a while. Sometimes it's not the research, but the delivery. I am sending you this message with best of intentions and hope to see some more stuff in the future
"modern living is an extreme sport"
Find the good: practice gratefulness
Reframe challenges in terms of growth
Kindness: One moment of kindness shifts us from surviving to thriving
Kristen's message hits home with me and I will be sharing it with everyone around me! Thank you for your dedication and important work!
Lisa Pevateau your so Atractived i don't know how old are you but you are Thriving! Bae
Lots of gratitude to you Kristen. I took your Mindful Life Course and have been teaching Mindful Yoga to children since my son was 4 years old. He will be graduating high school soon. Here I am in the midst of college application season and finding myself very tested, with the process, with him, the state of affairs our country is in re: college loans and it goes on and on. I don't know where I would be without a practice and yet feel as human as you. I love how real you are and wise and loving. I admire you and am grateful to be on this path with you!
I'm currently applying to a 1 year Mindfulness training and this week I'm in charge of presenting to my whole 352 students from PK-8th grade how Mindfulness & Science are connected, so I'm feeling a high level of stress as I'm having a hard time figuring out how to put together all the information and experience I have. This morning I stop to breath, meditate and believe that I will find guidance to be able to complete my two project. From there I came down to my kitchen and went right away to my computer to continue searching others mindfulness practitioners findings that might can help me , however I rather choose to check my email and it became my best choice as I found your email with this TED Talk. Thank you so much for a mindful inspiration, I just have my "aha" moment, ready to complete my do list by finding the good, reframe my challenges and get to the point!
Lady if you are teaching mindfulness in a public tax paid for school then that is illegal. Teachers should not be teaching Buddhism in school, especially pseudo-science mindfulness.
i am generation X with no kids. life is indeed less stressful. i live below my limits and that helps a lot.
damn u a real betta, 40 and no kids??? smh you must get no dudes.
@@fitfinance01 lol the contrary my friend and you sound mad young.
my teacher made us watch this video. Hope your doing stress free living life my man .
Haha! I always tell people... "I teach this because I need it!". Thank you for your work. I needed this today!!
This was so awesome to hear! Thank you for sharing!
Always love listening to you and reading about your work. Thank you Kristen! So many simple things that we can do that we were never taught to do :)
Beautiful messages! Thank you-
Gratitude 🙏🏻❤️🙏🏻
Absolutely impressive, spot on speech about Xers and you're incredibly Beautiful, too.. Thank you for sharing.
Great talk! Gina in lights
Generation X here! I opted out. No kids, no nothing actually. Beep it! I feel bad for you guys but i saw this shitstorm coming. Can we just acknowledge we have been deserted by the people who were supposed to pick up the slack? Can we please stop blaming ourselves for lack of stress resilience? We were deserted. By our parents, by our government, by the education system and by our partners. Our lives are reduced to walking around with a broom, swiping together the shards of a perfectly good life. Good god, even without kids. Pure damage control.
You are correct.
Awesome Talk.
Adrenal fatigue doesn't help matters. Stop drinking coffee, start taking kidney healers like Reishi. Vitamin D3 will also help on many levels, including deeper sleep, which heals stress.
Very. Good..
Nice Background music in the first and last. I need full version of it please help me if any one knows.
beautiful woman
Generation X what age group is it?
As of 2021, Gen Xers are between the ages of 40 - 57.😊
Sub bot ?
Gen z
Hi Kristen:
What you are saying makes sense. Please improve on the speech flow. Listening from you tube feels like taking a pleasure ride with lots pot holes. I had to stop at 11:59 as the frequency increased where there's untimely poses, word correction or other voice interruptions from what sounds like emotional distress. You have a point, but being perfectionist myself you lost me after a while. Sometimes it's not the research, but the delivery. I am sending you this message with best of intentions and hope to see some more stuff in the future
I disagree. You nailed it Kristen.
Why she wearing hot pants?
neuroscientiist?..really?
all this stuff applies to US only... damn it is already stressing to even listen to this shit
Riccardo Vincelli Hey neighbour, try it again, it's not that hard, kind greetings from germany. 💜
I'm from Spain and this resonates a lot with me.