Living Well: 7 Strategies Every Woman Needs to Know

There are seven specific things that women can do to promote a healthy, long life and guess what, they aren’t that hard! Join Karen Adams, MD, and learn how sleep, mood, sex, exercise, managing menopause symptoms, dietary choices, and connections help you live your best life, now and into your 90s and beyond. #menopause #sleep #nutrition #wellness #womenshealth #movement #connectionsmatter
Karen E. Adams MD, FACOG, DipABLM, MSCP, was recruited out of retirement in July 2023 to come to Stanford to create and lead a new program in Menopause & Healthy Aging. She is doubly-board-certified in Obstetrics and Gynecology and in Lifestyle Medicine, a field that focuses on the power of lifestyle choices to prevent and treat chronic conditions. She is also a Menopause Society-certified Menopause Practitioner and a fellow of the International Society for the Study of Women’s Sexual Health. Learn more about The Stanford Program in Menopause & Healthy Aging Clinic: obgyn.stanford.edu/divisions/...
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Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: l.ead.me/shl-mindfulness

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