Tonglen Meditation: Relieve The Pain of A Loved One
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- Опубліковано 13 жов 2024
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This is a powerful meditation to help ease the suffering of a loved one facing illness, depression, or despair. Through the advanced practice of Tonglen, you will learn to transmute pain into healing energy, offering comfort and support from a centered and resourced place. This practice not only brings peace and compassion to your loved one but also strengthens your own emotional resilience.
Buddhism, mindfulness meditation, zen, theravada, eastern wisdom
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