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Lou Redmond
Приєднався 28 чер 2016
Welcome to my channel! I'm Lou, a meditation teacher, life coach, mindful business mentor, and host of The Art & Business of Meditation podcast. On this channel, I share my creative guided meditations. By listening, you'll get to know yourself better and feel more empowered in your life. 🔥
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
How to Balance Giving With Selling
This episode shares how to think about your work as a mix of offerings and offers. You'll learn the key distinctions that differentiate them and help you clarify your current services. This will help you:
- Get more comfortable with selling because you have clear boundaries
- Be more generous in your work
- Create new products that support your business model
If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my free course Meditation Script Mastery: bit.ly/3xMq0Zo
Follow The Art & Business of Meditation Podcast 👇
Apple: apple.co/3UchJWb
Spotify: spoti.fi/3xVqufB
Google: bit.ly/3QeELua
Follow me:
Instagram: louredmond_
UA-cam: www.youtube.com/@lou-redmond
TikTok: www.tiktok.com/@louredmond
Music Credit: Nova by River Roots - ua-cam.com/users/riverroots
- Get more comfortable with selling because you have clear boundaries
- Be more generous in your work
- Create new products that support your business model
If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my free course Meditation Script Mastery: bit.ly/3xMq0Zo
Follow The Art & Business of Meditation Podcast 👇
Apple: apple.co/3UchJWb
Spotify: spoti.fi/3xVqufB
Google: bit.ly/3QeELua
Follow me:
Instagram: louredmond_
UA-cam: www.youtube.com/@lou-redmond
TikTok: www.tiktok.com/@louredmond
Music Credit: Nova by River Roots - ua-cam.com/users/riverroots
Переглядів: 4
Відео
This message will help you feel better.
Переглядів 584 години тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Gratitude, appreciation, gratitude practice mindset, spirituality, l...
What is WILD Leadership?
Переглядів 912 годин тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Julie-Roxane Krikorian is a French-born medicine woman. She works as a guide & retreat facilitator as well as a women’s health practitioner and an herbalist. She’s been guiding individuals and groups since 2019. In 2019, she cofounded Wild Within, an organization running transf...
Want transformation? Ask yourself this challenging question
Переглядів 2721 годину тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Supportive meditation mentioned...
Master Email Marketing w/ Shannon Hernandez
Переглядів 19День тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Shannon is the founder of Joyful Business Revolution™, a business growth strategy and consultancy company that works with coaches, consultants, and service-based business owners. Shannon and her team specialize in organic mission-driven marketing and creative email marketing ca...
How to Handle Criticism & Feedback
Переглядів 2414 днів тому
In this solo episode, I discuss how to deal with criticism of your work. You will learn practical tools for taking in feedback, including when to let it go and when to implement it. This episode will leave you feeling more free to put yourself out in the world and share your work, business, offers, and projects with others. If you’re a meditation teacher or coach who wants to create unique medi...
How To Make Better Decisions
Переглядів 4514 днів тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. decide, confused, confusi...
Examining The “Business” of Meditation w/ Buddhist Teacher, Jessica Morey
Переглядів 3314 днів тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This isn't the conversation I prepared to have, but I'm so grateful we had it! Jessica Morey is an experienced teacher in the Theravada Buddhist lineage. She is the co-founder of Inward Bound Mindfulness Education and a teacher on the 10% Happier Meditation app. In this episode...
A Problem In The Spiritual Coaching Industry
Переглядів 4321 день тому
In this episode, I share an issue I see in the coaching industry. Making money doing what you love is an essential part of building a business. However, what can happen is we get off-center when we focus too much on the money or try to make money as fast as we can. This can be a slippery slope. I hope this helps remind you of the deeper purpose for what you're doing. I also share about Meraki M...
How to Find Your Purpose in Life
Переглядів 4221 день тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose, encouraging a journey of self-discovery and fulfillment. vocation, dharma, mission, calling, ...
Conscious Business Lessons From the Top Spiritual Teachers In the Industry w/ Matthew Jankauskas
Переглядів 2321 день тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Matthew Jankauskas has worked with well-known spiritual leaders like Sharon Salzberg, Wim Hof, Sounds True, Robert Wright, Steven Kotler, Mirabai Starr, and many others helping them launch programs and scale their trainings and teachings. In this episode, Matt shares the lesson...
How Much Money I Make as a Life Coach & Insight Timer Teacher (Full Year Revenue Breakdown)
Переглядів 9128 днів тому
In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rootin...
A Better Way to Practice Gratitude (It's not what you think)
Переглядів 6128 днів тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgivi...
Strategies & Energetics to Attract Clients and Grow on Insight Timer w/ Tom Evans
Переглядів 66Місяць тому
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Tom Evans is an Insight Timer OG, and we have a wide-ranging conversation that discusses : -Tom's ideas on how we are in an important time in the consciousness revolution -His background with Insight Timer - Creating meditations in an altered state of consciousness -Marketing y...
How to Stay Motivated as a Meditation Teacher and Creator
Переглядів 51Місяць тому
In this inspiring episode, you will learn the rule of 100 and how it can help you in your creative journey. You will also learn how to develop the mindset and fortitude to succeed. This practice will help you develop patience & persistence in your practice. Enjoy! If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my fr...
Avoiding Spiritual Materialism w/ Prashanti Paz
Переглядів 16Місяць тому
Avoiding Spiritual Materialism w/ Prashanti Paz
Tonglen Meditation: Relieve The Pain of A Loved One
Переглядів 136Місяць тому
Tonglen Meditation: Relieve The Pain of A Loved One
4 Business Books For Meditation Teachers & Mindfulnss Coaches
Переглядів 65Місяць тому
4 Business Books For Meditation Teachers & Mindfulnss Coaches
Step Into True Power (Guided Meditation)
Переглядів 54Місяць тому
Step Into True Power (Guided Meditation)
Let Go & Stop Worrying (Guided Meditation)
Переглядів 164Місяць тому
Let Go & Stop Worrying (Guided Meditation)
Merging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April Davila
Переглядів 92 місяці тому
Merging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April Davila
Insight Timer Teachers: Stop Doing This (It's Holding You Back)
Переглядів 3032 місяці тому
Insight Timer Teachers: Stop Doing This (It's Holding You Back)
Opening Your Heart (Guided Meditation)
Переглядів 1142 місяці тому
Opening Your Heart (Guided Meditation)
Is the meditation coaching market flooded Finding Your 1000 True Fans
Переглядів 382 місяці тому
Is the meditation coaching market flooded Finding Your 1000 True Fans
Creating Your Dream Life (Guided Meditation)
Переглядів 1432 місяці тому
Creating Your Dream Life (Guided Meditation)
The Wild Truth About Leading Retreats w/ Alasdair Plambeck
Переглядів 172 місяці тому
The Wild Truth About Leading Retreats w/ Alasdair Plambeck
Thank you for this guidance 🌺
Thanks, this was a good message.
Thank you for your thoughtful tips, Lou! Just a heads up to everybody that Insight Timer has stopped paying Teachers for engaging with comments.
Thank you for this! Was introduced to lower dantian breathing from you, nadit has helped me become more focused and energized for the day. Keep up the work!
Ive arrived at views 333 🎉
Obviously he deleted all his content from Insight Timer and left the platform, also no new podcasts recently, which is such a loss. I just hope he's okay.
Couldn't agree more with you on this Lou. Thank you for speaking into this issue. There is way too much focus on making money and getting rich, but nowhere near enough attention & education on PROSPERITY and what that actually means.
Yes to that! Thanks Natalie.
Hi Lou, thank you for this video. I love your work and it's been really profound in helping me navigate Insight Timer again. I had an old account and deleted it years ago after feeling a lot of the things you describe here (although I wasn't completely conscious of them at the time!). It really is true that it's all about energy, and showing up to give, even without any guarantee that anyone else will give back/show up for your event etc. It's amazing what can happen when we practice detachment and remember that none of this is about us, but it's a process isn't it :) 30 year old me certainly didn't understand this concept :) Thanks again for all you do, Natalie
My pleasure, Natalie I'm so happy it's helping you engage with it again in a new way. 🙏
Things have changed again - no revenue for engagement any more...
That is true! That doesn't mean it's not still an incredibly generous platform with tons of growth opportunities.
@@lou-redmond yes, indeed - I have just started earning some income from it :)
Thank you for your transparency Lou, this whole video is inspiring- you’re on fire!! 🔥 Love to follow your journey.
Aww appreciate you Janice!! Same here. Love being on it with you. 😃💜
Thank-You, I ABSOLUTELY agree with You 💯%, #gratitude
Thanks Derek!
This is so encouraging! I’ve been keeping it in mind since I interviewed you. BTW your interview will be up this week 🙏🏻
Amazing!! 😃
This popped up at the right time for me today. Thank you Lou and Tom. Lots of food for thought and energetic encouragement.
Yay so happy it was supportive. 😊
Thank you so much Lou! Your message really helped me get more clarity as I'm relatively new on Insight Timer and thinking of my first course. I love your open, down to earth and caring quality - it really comes across.Happy journey to all of us!
Appreciate hearing that Catia 😊 Much love to you! 💜
0 seconds ago Thank you so much! I’m a new Teacher on InsightTimer, I love this community. Everyone is so supportive. I look forward to learning more from you and listening to your meditations on the app. Many blessings to you! Xo Karen Perro
Thanks Karen! Wishing much support on your journey. 😃
Thanks :)
love your invaluable share! thank you and yes I would like to sign up to your course
Glad you enjoyed it! 😃 Hope you find the course helpful. 🙏
This all goes for creating on UA-cam as well!
Yupppp it goes for a lot! Thanks, Kate. :)
Are you still making money with the new changes
Yes, I am, and yes, there is a hit. I will do a video about it at the end of the year after the new system is in place for longer.
I agree 👍💯 I love it ❤️❤️
Phenomenal ❤❤❤
excellent Lou
Thank you!
About to start coaching ( excited & scared). Thank you for doing what you do. I loved that:- You can be an introduction to those people outside of the bubble. "Let me see who is my 1st new fan?"
Loved hearing this I think I have been through all those phases over the years. I laughed out loud when you spoke about comparing courses with other teachers. I felt so seen 😂😂
@@michellemurphy9132 😂 loveeee it, ya it’s a real thing! Thanks for sharing 🙏🏼
Jealousy and resentment and working on it thank you 🙂
@@thefindyourpurposepodcast yes! Speaking it out is huge. 🙌🏼
Very wise. Thank you!
@@_naami_ Glad it resonated. 😊
Such wise advice all teachers (not just on Insight Timer) should take on board
@@TomEvans ahh thank you Tom! I agree it spans everywhere 😊
I love this video too. Thank you❤
@@BlossomVpiano Glad it resonated! 🙏🏼
I love this! You are amazing! I agree!!
@@Violet-108 always appreciate YOU Violet!! 🤗💜
Congrats Lou, that was amazing ❤
Great meditation.. I just subscribed Thank you
Awesome, James! I hope you enjoy the other practices I have on here. 🙏
Thanks for the mediation video. Keep up the good work you're doing
My pleasure, thanks for practicing with me, Joan. 😊
Thank you. This is really helpful!
So glad to hear it. 😃
Very helpful Lou, thank you!!
So glad to hear it, Shan. 😊
Thank you so much for this insightful video. Just starting my journey on insight timer
My pleasure, Natasha! Wishing you much success. I'm rooting for you! 😃🙌
@@lou-redmond thank you, just waiting a few days for the tracks to be approved
Thanks Lou ❤
My pleasure, Christine :)
Very good interview!! Thank you so much!!😊😊
Amazing! thank you so much. Very important information!
My pleasure, Pablo!
Thank you for this, Lou, very helpful. I feel that it can be daunting to create tracks and courses that stand out, and especially to have users engage with the content. While I find the IT community welcoming and interacitve especially through live events, I have yet to work on getting a similar level of engagement in my courses. In this video, you mentioned groups. Do you find it beneficial to create a group on IT, and if so, is it a public or private one?
Great question. I think they have gone south over the years, but if you facilitate it well, you can keep it lively. Definitely do public. If nothing else, it's another place to share your content. Rooting for you!
Do you give information on podcasting?
I don't think I understand the question.Do you mean do I do youtube videos on starting a podcast?
@@lou-redmond To be honest, I'm not sure what I was asking at the time I posed the question. I've been at the mic all of my adult life either in the pulpit, terrestrial & internet radio in the old days, Zoom, you name it. Technology is changing so fast and opportunities are simply amazing. I think I was just caught in a moment of frustration re: shifting with the rapid tide of change, learning curves, etc. Again, thank you for your valuable information, I've subscribed and I'm sure I'll find more of what I need as I go through your channel.
Lou, I so appreciate this. The "how to" noise about Insight Timer is increasing. Thank you for so much valuable, actionable information that feels really doable. I didn't feel like I was in a vacuum powered funnel pulling me into the big upsell. Of course you want to be paid for your knowledge and work in putting it out there - BUT - you actually come across like you care, consequently making me want to follow and donate. I'll find you (your Gratitude Wall) on IT and do that. Excited to check out your website and podcast. Took lots of notes. Thanks again. BTW, I'm in NJ also.
Hey Carol! Thanks for your feedback and kind words. Love hearing how I share is resonating, and thank you for your kind donation! 😃 Where in Jersey are you?
@@lou-redmond Absecon, NJ
❤
Thank you!!
You are very welcome!
Hi! Thank you for sharing your knowledge, I’d looove to learn more about Insight timer from you
Love hearing that! Thanks for letting me know. 😊
So helpful
Glad you found it helpful! :)
Hi Lou and thanks for this. All valid points and ones I do understand. I tuned in today because I don’t yet have a lot of content on Insight Timer, but received 2 low reviews (vague and not helpful) on 2 different practices by the same person a week or more apart. Why do they return to listen to another practice? 🤔 Like why would you go see Fish not just once, but twice? 😂 Yes, it’s about their inner workings/turmoil and I can let that go. But this ultimately impacts the visibility of my work (most will scroll past a low rated practice.) It’s frustrating for this reason. And one I will certainly need to learn from and move on ☮️
Hey Katie, sorry for the late reply, I got married and have been traveling. :) That makes NO sense! Likely their form of trolling because of their own stuff. I hear you on it impacting the work, I'd recommend rating it yourself and another friend rating it to give it a boost, AND still KEEP creating, keep creating, keep creating! If you email me 5 minutes of a track you'd like some lovingly critical feedback on, happy to offer it. Just shoot me a note on the contact page of my website, and then I'll reply and you can link the track.
so so helpful! thank you for creating this video! Your conclusion part resonated with me deeply. ❤
So glad to hear it Lili. 😊
Amazing video thank you for your wisdom ❤
Massively helpful. Love your integrity and gentleness ❤
😃
Thank you‼️💕
Blessings to you, Rena. 🙏