DO THESE 4 Daily Things To PREVENT DISEASE! | Rangan Chatterjee
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- Опубліковано 9 вер 2024
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CAUTION ADVISED: This podcast contains swearing
Dr Mark Hyman, Wim Hof , Dr Jenna Macciochi and Professor Matthew Walker explain some of the lifestyle habits you can include daily to prevent disease.
Watch the full Feel Better Live More podcast episodes:
Why We Need To Fix Our Food System with Mark Hyman | Feel Better Live More Podcast: • Why We Need To Fix Our...
Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body: • Wim Hof: How To Use Co...
Leading Scientist Reveals The Secrets to a Healthy Immune System with Jenna Macciochi: • Leading Scientist Reve...
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker | FBLM Podcast: • Why Sleep is the Most ...
Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body: • Wim Hof: How To Use Co...
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I've been using food as medicine for 60 years.
I worked as a holistic nutritionist. I'm 80 now and in perfect health.
Do you have any advices for your healthy life?
So how can we ,do that and what,,is needed could you list what is the best
If the lady that's 80, you are so aware of the good foods , could you just put a list of what and why it helps ,then with this it would give people a choice and chance,,,,to help themselves, with you're help,or is there a book they could read from a library when they are open again,,,,,,
Babara sardella,,,hope you can help,stay well ,and best sent from england
D@@lynlawley8903
I love when Dr. says, “Did God make twinkies? No!” …I WILL continue to shop in the fruit n veggies section of the market.
Thank you Doc!!!
Paul Harvey, a great radio host from years ago, interviewed at the time ,the oldest living person in America, a 105 year old lady. He asked “ what is your secret”. She answered “ honey, I don’t have a secret “. He then asked “ well then, what is your diet”? Her answer which I still recall these 30 to 40 years later was “ for the past 20 years about the only thing I’ve eaten is Kentucky fried chicken and Twinkies”
@@martinmaddox5315 probably back when they used more natural oils like lard and beef tallow.
15 foods that fight Cancer
I am lucky to have Southern European parents where food was medicine. It was fresh daily, made from scratch. My mother never bought packaged anything. She didn't know what they put in it. She ground her own meat also. No sweets or soda pop in the house ever. Shopped 4-5x a week, never once or twice a month.
Ice cream on a rare occasion.
No leftovers either.
Snacks? Fresh fruits of every kind. Fasting on religious holidays was normal.
I lived in an American foster home (because of work hours) they never had any fruit. Ever. They switched from butter to margarine. How stupid.
People do not read the ingredients, then they wonder why they get diabetes. kidney problems, cancer. The medical- pharmaceutical industry tells ppl it is genetics. BS. Epigenetics anyone?
I never had sugar in my house. My 5 year old went to school and got cookies and orange juice. I was mad as hell.
love it all. wish i lived there.. but could never shop so many times a week with my poor health.. live on a tropical island where that was our old tradition as well.
Sounds like your mother didn’t have to work two jobs to feed her kids because her husband died when the kids were very young.
So right Dr Rangan - ban sweets in school. We were not allowed junk food at home - why is it ok in school??? Which is supposed to be a place of learning.
Jamie Oliver tried to clean up some American schools. The parents were all against this Brit coming in and depriving their kids of their Chocolate Milk and McDonalds Fries. Go figure.
Because the parents insist on it. I tried to have a sugar-free second grade classroom, but my students’ parents complained about it to the school board. I was directed to allow my students to eat as much sugar as they wanted.
Don’t get me started on school breakfast and lunch programs. Government supplied and packed with unhealthy food and sugar.
Excellent information. At 35 I was feeling out of balance, had headaches, didn't know how to get back my strength. A co worker gave me the direction of a naturist and one of his methods was having a cold shower and the grand finale was throwing from head to toe a tub of water with ice. At first it felt like a shock, but the third day all my symptoms were gone. I kept using this method for a month and whenever I feel any imbalance. So true what's been said. Thank you.
Thanks for this reminder
I remember the show where Jamie Oliver tried to improved the quality of food in American Schools. The backlash from the parents was epic.
I am so addicted to this channel and this is a super healthy addiction to have! I so wish everyone would watch this channel if only for a few minutes every day. I indeed think it would and could change lives for the better.
I feel so vindicated! I always take cold showers with peppermint castile soap(Dr. Bonners). Now I will also do it during the winter.
I'll be adding this information to both my brain and behavior and disorders lectures. Thank you both so much!
wow "guys" , you are speaking to my heart! please let me know what we can do, and HOW, as a society, to change this!! At my age, 73, I know NOBODY who is not on some kind of medicine!! I am not....thank goodness, so far...I do cook everyday, do not buy packaged stuff, no soda, etc etc , everything you tell us, AND I was not aware that that is not the norm anymore.....
I do see that f.i. in the frozen food sector, the green veggies sector is getting smaller and smaller, almost only spinach and some broccoli, that is it! And fresh food also, the variety is diminishing......not as bad as in the US of course.....yet! Now, the gov is trying to get the farmers sell their land, so we can build more houses!......it seems a vicious circle.....
That's the way banks and capitalism get the farmers independence so they work for low wages. Hope in the States this doesn't happen.
Young ppl do not know what normal was. Artificial and addictive everything
@@josefabarriosmontalvo1802 It has happened in the US big time.
The regulators target seniors to move along some local governments instead of putting z in systems in place to support seniors staying at home the agenda is move to an apt or condos spme seniors end up relocating far due to lack of affordable living far away. Seniors are told young people and families need homes so it's unfair
That you old folks are homeowners
Not all seniors need to live in apts
Or assisted living some are healthy and are entitled to choice
There seems to be an agenda to whare house us in some provinces
Of canada. By placing those with no families in senior facility and take control of their. Pensions leading little for the pensioner after cost of care is deducted so planning for aging is important if one wants to live and not exist. Seniors need not lip service about closer to home
Model instead of focusing on institutions those wo sray st home is far healthier.
As someone who suffers from insomnia listening to talks about sleep deprivation makes me full of anxiety as there is nothing I can do to sleep well .It just causes me to lie awake worrying about the effects of not sleeping ! '
Me too. 😔
And me! I’ve tried everything but no success - it’s upsetting when people say you must have at least 8 hours sleep, and that lack of it will shorten your life, as if you could control it … it either happens or it doesn’t for some unlucky people, regardless of what they do. I think there is something in your genes that makes you a good sleeper or a bad one …. my husband is snoring beside me, in the sane room, same temperature etc, except I haven’t had any alcohol or anything to eat since 7pm (to aid sleep), but he has! Guess he’s just the lucky one 😢
@@valtracey6180 f
@@valtracey6180 It might be upsetting, but it's still true. It's ridiculous to suggest they should sugar coat the evidence in case some people find it upsetting. Try taking melatonin or go to a sleep doctor for help but yes, lack of sleep will shorten your life.
Melatonin & vitamin B
our hospitals have cafes and shops that sell bad foods
Because they are a.) Lazy, and b.) Get paid by the fast food companies.
This is very helpful, it clearly states the extent of this problem. The stats from get go concentrates the mind. Thanks so much.
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Omg I hate the cold but I want to improve my health 😭
As someone who used to struggle with insomnia, it can be difficult to focus on sleep, I find my sleep quality and habits follow along with the rest of my health. Once I started fasting and lost weight, I had more energy so I started exercising, then I wanted to build muscle so started eating clean, viola my sleep is now superb.
Viola is a stringed instrument larger than a violin. Check your spelling.
suzanne. give it a break! Viola a term long used not bad spelling.
We dont need grammer police here.
Thank you for both of you for the great and so much needed topic!👍 And when you said Rangan you don't give your kids "such things"like sweets that gives me so much motivation to stay in the same path with my one🥰
Bath is not only health hygeine but a great tonic & health exrcise; be it a foot bath, waist hydro therapy bath, full tub bath or even sponge-ing all dis cools, balances whole system; helps brain,blood circulation, skin cell rejuvenation, destroys ' tamas'- body mind inertia darkness, illness, lethargy. Bath/Spaa is as imptnt as diet, sleep, massage ; sparks u up, relaxes, & awakens di spirit!
Thank you Dr. Chattergee, I appreciate the questions you asked
"We'd be able to create a vibrant economy for all mankind." What a powerful and true statement. Governments have the power to create a wonderful world full of healthy, vibrant, happy people. But instead, as Dr. Hyman says, they set you up to fail. Tell me again that the government is "here to help".
Food deserts exist because the grocery business does not want to set up in that community. The community has to solve the problem at the grassroots level, not by government. These stores can’t set up because of the shoplifting, vandalism and violence. If there was a potential for profit in an area, the business would set up.
@@moewilson4605 So true, it’s pretty bad when you have to put bar’s on the windows to keep the thieves out. The new trend nowadays in America, is a group of thieves just walk into a store, typically a pharmacy (but not always) with trash bags and just empty the shelves of whatever they want and walk out! Other shoppers are just standing there with their jaw dropping at the shear audacity! I’ve always said, if there’s one thing I can’t stand is a thief! It would be one thing if they were stealing medicine they couldn’t afford to save a dying child but typically if you’re that poor, the government give’s some kind of aid. No, most often it’s not to save a life but to feed their drug habits or a sense of entitlement I guess! I’m really angry at these thieves because everyone suffers, the cost is passed off to the paying customers through higher prices. Now we’re seeing countless pharmacies just shut their doors and refuse to operate in some of these lawless big cities! The riots over the past few decades are a prime example of looting, where you see people crashing store fronts and running out with high end electronics, large screen color TV’s laughing all the way! If they did what was done in the old days(and in other countries today) cut a hand off for those that joyfully steal, there would be less stealing! How about getting a job like normal people, everyone is hiring now, everyone! The laws need to change, the penalties need to be stricter, with a zero tolerance, or 3 strikes is followed by a long prison sentence. It starts with being raised to have morals, ethics, working to contribute to society instead of this lazy criminal behavior! The courts do little to them and they’re back out on the street doing the exact same thing! I have first hand knowledge of this because two of my kids are police officers. My daughter said, “Mom it’s not worth my life to chase down these criminals who won’t be prosecuted or go to jail and be back on the streets the next day doing the same thing!” It’s hard for law enforcement officer’s to put their life on the line daily when these LIBERAL judge’s won’t enforce the law’s already on the book’s! So these criminal’s ruin it for everyone, especially the elderly in these inner cities, that now have to take a bus to nearby cities to get their prescriptions refilled! Yes, I’m frustrated at our government for the way thing’s are going. It’s as if they’re trying to destroy America on purpose!😢
Wow... Wim Hoff. That's passion.
Great interview and great Interviewee 👏🏾
Could someone make a summary please ⭐️
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Basically eat a healthy diet sleep exercise and take cold showers. Cold shower is good for circulation it improves on your mental health and build stronger cells. They also spoke about their experiences supporting others and the positive changes in their health as a result of eating healthier. That was 50 minutes.
@@audreyfrancis3362 Thank you so much for the summary. I wouldn't have asked but I was scanning the comments hoping someone provided a summary. Thanks so much.
Cold showers are very beneficial I have been doing it for a, few months now, but still struggling with Insomnia, thank you Doctors for great information, God bless from South Africa 🙏
great great great thanku so much you are doing fantastic job...
Wow. You changed the whole families life by cooking them one meal!
It's not our fault, until we know the truth and choose not to act on it.
My friend practised cold shower's after work, until one day he threw up in the shower and his heart went into an arrythmia and not long after cardiac arrest and died four hours later. He was 53, slim and healthy.
How are you coping? Sad story.
So sorry to hear about your friend, the effect on the heart is what worries me about cold showers or any shock.
Sorry about your friend. Was the cold shower the cause of his death?
Yeah this guy is whacked, I will not be doing it. No cold showers for me.
I listen to the wisdom you espouse! Have changed my life
Food first is great, and I completely agree, but our food chain is in an absolute state!!! It is also very hard and expensive to buy organic for everything
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Could you grow a little yourself try growing little broccoli, and n lettice cut n come again it grows constant you just take outside leaves,in a large tub,,you can save lot ,just try , you might find you're good at it ,watering is important,,,hope you try,,best sent,,,,, cabbage n beetroot are good for you,too.
Eat less then you can afford better quality food. I eat 1meal a day.
@@zelenplav1701 Yeah do a healthyveggie blueberry proteitn shake for breakfast, then eat hours later for healthy snakes, cut up apples and greek protein yogurt, handful of pecan nuts or walnuts, then do your one meal for the day around 4 pm, include alean protein meat, quinio for fiber, 1 healthy salad or a cooked green and orange veggie, or maybe a healthy carb like sweet potatoe and grass fed butter. 1 peice of bread that has been previously frozen and toasted in oven, that keeps it from turning to sugar in the body. Lots cheaper to drink water with fresh lemons squeezed in it to make alkaline the body.
The happy pear swim in the cold ocean each sunrise. Seem brilliantly healthy
In reference to the cold showers. Would this help someone who has Vasculitis GPA (formerly Wegeners Disease) in the brain, open or even repair small blood vessels??
What about having a cold shower at the end of a warm.shower ?
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That's what the ice man suggests
38:40 - makes total sense 🤩
These gentlemen are kind and amazing #eathealthy #diet #livelong
We know now that sugar is poison. Schools need to change to a policy of do no harm. Their policies for classes and cafeterias need to reflect the best based on the latest research; minimum, whole foods, no refined foods, reduced carbs. In Texas USA my town serves horrible meals. Meals easy to warm and serve.
Cold showers.Face FEAR every morning and BEAT it....if only
Regarding taking a cold shower every day, wouldn't swimming in a pool (that is no warmer than 80 deg F (28-29 deg C)every day do the same thing?
I live in Queensland, I regularly swim in an outside heated pool. Maybe I'm a sook but a cool breeze on a summers day makes me shiver. Pool training in a in a cold pool is like torture. I surf as well..most of the year I'm a wet suited girl. I'm in there a lot and it's just not fun when it's cold.
They gave my mum who had cancer some drinks that had rubbish in them, she was better off on my spinach blend
Everyone must take some responsibility for their and their family’s health. Drinking water is cheaper than soda yet many even in low income still over indulge on them. Oatmeal is cheaper than box sugary cereal. Sweet potatoes are cheaper than boxed twinkies. We have to make better choices even if one is low-income or not. We can't keep making excuses.
Can you please comment on the UK gov adding folic acid to bake goods? It has been highly debated in the US and I'm curious to know what you think. Also, how will this affect ppl with MTHR mutations?
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Regarding the food choices section of this video, I believe that the lack of positive legislation of the food and advertising industries is not only driven by benefits given to senators government ministers and such , but also drug companies that have customers pre made for them from childhood onwards. Most family doctors don’t have the time or energy to educate their patients on diet even if they themselves are up to date with modern thinking . it’s easier to give drugs and in much of europe, it can also be far more lucrative for the doctors themselves who may be offered benefits to prescribe drugs.
The fact that doctors get bribes to prescribe is criminal, this happens in the UK's NHS. It's appalling.
@@jonwelch564 I 100% agree. My 83 year old mother refuses to allow her doctor to put her on meds and now I follow in her footsteps. We both tested for high cholesterol and immediately was put on cholesterol meds. NOT, why didn't my cardiologist initially design a cholesterol lowering diet (wol) to see if that would help or make a difference. Nope, not just one but 2 cholesterol meds were subscribed to which one of them increases the odds of type2 diabetes which I don't struggle with. No , no and no. I've already lost 7 pounds in a month just eating live foods. Take your health and those you love into your own hands otherwise, the vicious cycle never ends. The medical industry needs to step up & start giving a damn about others. I want to help in any way, those that struggle with good nutrition. We, as a society need to put our heads together and come up with a program to do this.
Thanks.
I would like to and will try the cold showers. I live in FL. USA so even in winter I seldom have truly cold water and I don't have an ice maker.
Thanks for the information.
maybe you could do a short podcast showing people how to make healthy food cheaply.
YOU SAID YOU EDUCATE DOCTORS, PLEASE EDUCATE MINE
Gentlemen. Thank you 😊!
To all those attacking the insomniac, don’t you think we have tried all those recommendations? Just because something worked for you, don’t assume. It can be hereditary and none of your blaming of the victims is helping. So for all those who think they have the solution, maybe you are lucky enough to not come from a family cursed with the affliction.
Thanks 🙏
Plants like greens contain readily available amino acids which we need and they don't need to be broken down from animal protein.
Starchy foods may cause fungal overgrowth.
As alkaline and organic would be best in my opinion and raw ripe and fresh would also be good.
But chemicals and heavy metals in out bodies and environment are just as important!
Food for thought....commercial farming only adds 4 main minerals back into the soil. We need over 80 minerals to be healthy...no one can afford to NOT TAKE QUALITY SUPPLEMENTS..
Plants especially greens are full of plant toxins and hardly any vitamins anymore, plant toxins mess up your gut and immune system.. plenty of grass fed beef, eggs ,water ,seasalt and sleep is the best way 2 cure a body that's out of wack 👍
Wow that great Im trying to loses weight.
It's a great interview...
But if you have ADHD it's hard to focus because of the popins ...
Hi Doctor Mark Hyman this is Michael from California can you please explain why people or persons that truly eat unhealthy foods that drink heavy amounts of alcohol and do not exercise Live long than people or persons that eat and drink really healthy foods and exercise have a shorter live I would greatly appreciate it
Where did you find those figures. Please provide, so we can learn
I like both of you very,very much but the length of the video doesn't allow me to watch it . It would be fantastic to concentrate your podcasts -videos . It's too much talking . We are busy people and we do not wach just your channel . Sorry ,but this is the truth . Wishing you all the best.
You don't have to watch it, you can listen to it. 🤯 Sorry, this is the truth. 🤗 Wishing you all the best.
Don’t have to watch it all at once 🙄
Inspiring conversation, thanks 😊
People have much less free will than is commonly believed, both by society and by individuals themselves. Some May live in a food desert with limited choices but most create their own food deserts in their shopping carts. Another part of the problem is the fantasy that the healthy balance diet is s meaningful concept.
Absolutely. Many ppl do not see what we eat creates our cells, gut biome, health or disease.
GPs need better awareness of sleep disorders like sleep apnea instead of telling people to lose weight, take antidepressants.
Make your body the way nature meant it to be. Think about it. Think before you shop! Think before you open your eyes. Stop looking at junk food pictures. Empower yourself by watching natural foods cooking channels on the internet. Good idea!
People in poorer communities can grow veggies...it will be healthier and cheaper than shop food...
So how many a day should one do cold shower?
How do u join your group
People tend to fear truth!
Clovis East California sell raw food not cooked bad for kids.
Nice information
Trauma? . When I was a small girl my parents would put me in ice baths to bring down fevers. I have done 3 days 15/20 secs so far...I recognize the possibilities.
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Similar to the ice man,who uses hot cold showers,,and bathes , he has studied this idea ,so they were aware and looked after you with care
Thank you..first
I would like to think that most of this information is common sense..?
Also have 2 related questions:
Concerning food
1- since even basic foods such as fish, fruits and vegetables are not fully natural, should that be considered?
Are they nutritional and toxic at the same time ?
2- what are their thoughts on foods that are not accessible for those who live in Northern areas, when nothing grows durimg th cold season,
are we supposed to have access to all foods 365 days a year?
Normally, only wild meat would be accessible..?
Maybe chiken and eggs too..
Do the best you can with what you have. If you have any type of yard, then grow some veggies and fruit. If not buy fruit and veggies. If you can start with organic stuff, if not just do the best with what you have. We should eat seasonally, if you have a garden you will understand that but honestly, I go for the low hanging fruit first. Eat more fruit and veggies of some sort. Start there.
Don't interrupt your guest.
Hello in regards to the cold showers, can you take a cold shower with a cold?
Yes 👍🏻
Might help more, saunas have the same affect as they promote heat shock proteins. If you don't have access to a sauna take a hot bath ,as hot as you can bare, and for as long as you can take, as this promotes these proteins as well, but not as intensely as a sauna.
I used to love the smell of a KFC in the UK. They also did a great Chicken sandwich. Came to America and KFC here was crap!
Doctor mark Hyman this Michael from California can you please help the United States get truly affordable High quality Health care that is not for the mega rich so please do not have to go broke to afford good Quality health care that means see a specialist or dying because the people or persons do not have enough money because I really respect you as a doctor and doctor William Li so I really not you help to make really high quality universal heath care come the United States because I believe we are the only advanced country will out outstanding for high quality affordable health care for all that is truly affordable and Doctor mark Hyman and Doctor William Li both have a wonderful care helpful UA-cam channel that I really respect and appreciate greatly
can someone do cliff notes here.. have to cut down on internet time. thanks. other than cold shower.. got that one.
Note to self: 39:06
"Excitotoxins the Taste That Kills" By Dr. Richard Blaylock.
Will someone please list the four things and spare us this overlong video?
Here's a thought... you do it! 🤯
Why would the food industry care if 11 million people are dying from poor food choices if the industries could make money?
If people are dying, they can't keep buying. Guess the industry is short sighted.
@@jonwelch564 more people born all the time to replace them. You gotta eat.
Social Justice what is that??????????
Br. Bangan Chatterbee
👍🏻
😌
They will answer to GOD when it's there time. The sinners will never live forever.
Add me yo tour list for e very new lecture.
So, can anyone summarize the points of this long video? Lots of talk, little concrete info!
If you want it done, do it for the others who also too lazy.
Sometimes the person has to get a ride to get the food they buy on food stamps so they have to get food that will last for the month. Processed food! Plus food stamps doesn't provide food for the whole month in a lot of cases.
watch How I eat under 2$ fully raw vegan in Sweden
How can fresh food last for a month? Frozen veggies if you don’t eat them? I eat one time a day because fresh food has become so expensive. My one addiction is honey crisp apples which cost $10-15 dollars for a bag of 8-9 apples! Small bag of organic veggies is $5. As a senior on limited income food budget is gone through the roof! I agree to eat well is impossible for most! A bag of processed cheese, a box of macaroni and cheese will!, plus cheaper! A pizza combo is cheaper to eat than healthy food here in Ontario Canada!
@@lidiaspyrka8096 I was s speaking of struggles in life from the past raising kids on my own for the most part. But it is still true for a lot of struggling people out there. I eat a lot of frozen fruits and vegetables, organic if possible. It's not always easy.
Neighborhoods that have a lot of food stamp users have the WORST selection of food. If you want to call it that. Fruits, where are they? Tons of soda pop and sugary everything.
Talk about the extermination of certain populations. I have seen it in several very different low income neighborhoods around Chicago.
Everyone must take some responsibility for their and their family’s health. Drinking water is cheaper than soda yet many even in low income still over indulge on them. Oatmeal is cheaper than box sugary cereal. Sweet potatoes are cheaper than boxed twinkies. We have to make better choices Everyone must take some responsibility for their and their family’s health. Drinking water is cheaper than soda yet many even in low income still over indulge on them. Oatmeal is cheaper than box sugary cereal. Sweet potatoes are cheaper than boxed twinkies. We have to make better choices even if one is know income or not. We can't keep making excuses if one is low-income or not.
I haven’t watched, but I can guess: diet, exercise, sleep, positive thoughts.
Nothing new under the sun.
You are wrong
@@shoshilevy9150 I’ll take a look. I’m not being sassy….the good stuff is the good stuff! I had stage 3 cancer 15 years ago….these are the secret to my success….loads of energy and clean bill of health. I love being surprised!
@@4everu984 ,you're hilarious ! Lol! 🤣🤣
We're all different species of primates. Some of us are ok with the cold, some of us aren't. How about we correct the world into a nature habitat for us? We're primates that don't have a natural habitat. That's what stresses us. We should be able to have food everywhere and water everywhere. We should be able to reach to a plant and grab food off of it when we're hungry like every other primate can. We should have access to healthy water. We're sick because we're not in a conducive environment for our species. We're like any other animal that gets taken out of their natural environment and put in a cage to perform for masters. Y'all doctors keep overthinking this stuff.
Where in this country is healthy food unavailable? Anyone know?
No! I do try to eat correctly but the number one thing I do is pray over my food against all harmful chemicals. I did this against the Coronavirus. I never took a vaccine nor did I even have a touch of the virus. I did receive a Word from the Holy Spirit in October 2019 and put it on my Facebook page November 3rd 2019. The LORD said to me in a day time vision "DANGER CHINA GREAT DANGER!" I also love praying the LORDS Prayer over myself every day even over my meals. It's important to say, "Lord, Your Will be done in my life in this earth this day as it is in the Heaven! He created us and He knows how to preserve us until the time that He calls us home.... thanks for allowing me to speak from my Heart... I heard your Heart!!!
Number one is eat a whole food plant based diet. No animal products, refined sugar, white flour, oil or salt added. No processed food. Number two is daily exercise. Most of the worlds health problems would be solved with these two alone. It’s pretty simple and it is backed by science. And it’s for everyone.
When I stopped eating animals products (dairy and meat, fish etc), my knee pain went away. My chronic sinus problems disappeared. I am no longer congested, nor do I suffer from runny noise. I sleep better. My body odor disappeared. I can't count the immense benefits I have experienced so far. Its been a phenomenon experience so far
Plant based diets are no solution to health. That is a slow starvation diet. Stop promoting vegan propaganda.
@@victorialadybug1 Agree! But keep vegetables top of your list and then add moderate protein e.g. healthy Keto
No animal product for you -if that is what you want . I eat what I want . Especially animal products. Without them I lack energy . So please ,do not tell us what to eat . It's a personal choice . Keep it to yourself.
@@Lolipop59 Meat is seen as essential for brain functionality in a lot of studies and sadly plant based is the opposite.
yes love your podcasts,, however there is a huge amount of citizens can not afford to feed their children, or them selves healthy food.
After listening to your podcasts they tell me they feel depressed, as the feel guilty of what food they aregiven to their family.
This is counter productive for the most vulnerable in society.
I'm sure this is great but too long. I'll never watch it
Your loss.
@jizzle dizzle I LISTEN at 1.75xspeed, but honestly this Iceman interview /info is possibly worth HOURS or Thousands$$$$$!!!
Typical coke , hamburger, kfc person . You wil have to use your cooker so this is not for lazy unhealthy people
The vegetables are not live as of old their generic not real!
‘for people who are into depression’ - lol
You 2 are forgetting that food all good is contaminated it's allso called money
How the hell did you make a video so damn long about this
Very interesting but need less mutual admiration and more hard facts please
I'm changing my diet so I can have nice, sexy feet like Dr. Hyman.
When Michele Obama tried to introduce healthy foods into US schools, many parents went nuts and ridiculed her no end.
Seriously, I cannot listen to Wim Hoff. His information may be wonderful, but I can't take his SCREAMING!!!! He stresses me out so badly.
The man has passion.
In my opinion, Hyman is a quack.
can u please explain more?
@@mshelle8 My comment is based on reading his stuff, watching his videos, and following many other "functional" medicine doctors for over a decade. Thus, there's too much history to detail in a UA-cam comment. But, in short, he cherry picks data, follows fads, and writes fad books based on what's popular. He takes things out of context, too. He's similar to Eric Berg, Josh Axe, and many other "alternative" quacks. I wish I had back the time and money I've invested in these folks. My interest in this stuff started in 1999 with Dr. Weil and Joe Mercola (another quack, in my opinion).
@@karlhungus5554 thank you for explaining this to me because I have wondered this too lately. I agree about Joe Mercola.
@@mshelle8 My pleasure. Hyman probably means well. Or, at least, he did at one point. I think it's so difficult to become a doctor that I doubt many go into that profession simply for the money. One can make much more than a doctor and do so with a lot less stress and fewer hours. So, I think people go into medicine for noble reasons. However, over the years, providers get worn down for many reasons and "alternative" medicine allowed many doctors to pivot and build a career where they can work less and make more. Eventually, some of them realize they can make even more money by writing books, creating courses, and design supplements. Then, they go on podcasts like this one to promote their latest theory, book, or supplement. Never mind that a year or two ago, the person might have released a book stating the exact opposite of what they now believe. They don't issue any retractions, apologize to their followers for giving them different information, and they certainly don't issue any refunds. Just look at the clickbait titles of these UA-cam videos...there's always one more person with a "fix" or a "cure" for a problem. These videos will never stop. There have been tens of thousands of books written on the topic of diet alone. Why should we expect that the next person will have "the" answer? And, why should we think it will apply to thousands or millions of people? Is there really anything new for us to learn, in most cases of diet, health, and exercise? I mean, anything beyond some new genetic SNiP or some obscure peptide? Will those things be the thing that unlocks perfect health or eternal life? I doubt it. Do we really need someone to save us? I think about people living their native lifestyle in the outback of Australia. They thrive without matcha tea, CBD oil, and goji berries. Most of the time we (myself included) spend on UA-cam and other platforms is not only wasted, I'd say it's likely counterproductive. After over a decade of pursuing health-related information, I have a constellation of facts at my fingertips. First, many of them conflict with each other. More importantly, it didn't ultimately change what I could have learned from my grandmother, with regard to diet. This is why I say I don't think we need more information, regarding diet, exercise, and health. There will be exceptions, of course, such as someone having specific health conditions. I have some issues, which is why I ended up on UA-cam, blogs, and podcasts. Conventional medicine isn't perfect. But, as I've also found, alternative medicine is full of pseudoscience, exaggerated claims, and expensive and unproven treatments. It's a mixed bag. It all depends on where one is starting and where they're trying to go.
Karl Hungus I think the biggest problem is overall people don't understand food or how to prepare it. If you grow up in a home where no one cooks, you have no background. That person continues making bad choices out of ignorance; they have a family...it becomes a cycle of bad food choices out of ignorance. This is where most Americans live. The most complaints I've heard during the pandemic is the inability to eat in restaurants & having to cook! So people buy prepared foods in order not to cook, again poor food choices. Yes you do have to sift through the noise but learning @good food choices is an important tool we all need to learn-relearn. Our health & life is dependent on this.
Oh shut up, its just bad luck. No food will kill my varicose veins
Thank you