All of my programs can be found below! Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK * Bodybuilding Diet eBook and Audiobook* payhip.com/b/eYwvS Build massive arms using proven old school bodybuilding training methods payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program *Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatch... Online Coaching Program Here payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8 Follow me on Instagram: Jakked Send me an Email: PeterKhatcherian@gmail.com Visit my website: www.OldSchoolMassGain.com
Right. Look at his physique when he first started on UA-cam vs thei thumbnail. He’s been training for over 20 years.. And folks out there tried to say they were disappointed in his program they are the same guys who don’t train hard and want fancy TikTok exercises smh. SIMPLE OLD SCHOOL BODYBUILDING
@@michaelkobe4597bro he's just clearly not natural. I agree old school is good if not better than modern, but old school isn't what put on 20 lbs of muscle in 2 years
@@randomstuff2848e has crazy muscle belly's and insertions making him look bigger than he really is, I think he said he's around 180 to 200 pound witch is not unattainable naturally, gotta remember he probably pumps up and has the lighting spot on for his vids, look at him when he's sitting down and talking without all that, if you work hard for lots of years you'll get a great physique, he might be on stuff idk but his physique is totally achievable with the right training and all that
1. Add more weight 2. Perform more reps 3. Add more sets (Pay attention to what set range your different muscles reacts better) 4. Perfect your technique 5. Training frequency (Same as adding more sets, pay attention to the body's reaction)
The advice is very very good. I've been striving to increase my bench and I've realized that adding a lot more volume per week has helped me grow a ton. 2 months ago I was getting back into benched and struggling with 195-205 range. Just this week I hit a 1 rep max of 265 and am consistently doing work sets of 225x6. Sometimes it just helps to focus on one muscle group at a time, at least for me
Love The help ive gotten from you! Being a client was The best choise ive made My whole lifting career and The progress has Been massive! Just broke My 1000lbs total goal in under a year of lifting
Following you since almost half a year and built a home gym, listened to your advices, increased my muscle amount and had never such a good feeling/pump while training. Thanks a lot, Pete! 💪🏻 Please go on like this 🙏🏻 Greetings from Germany 🇩🇪
This is just beautiful. I'm reminded of the principle I set for myself first year of getting into working out, "stick to a weight until you can get 5x10-12" . I don't know what happened down the line, I stopped following my own principle which honestly worked better than anything I'm currently doing, it was sustainable and enjoyable and I made prs every week. I'm gonna go back to it, sadly I'll be dropping some weight but its worth it in the long run.
You can build muscle as low as 3 reps. Besides, if you have been strength training and are going into higher volume, you will likely build some muscle. Many people do that. It is called periodization.
I have a system that works for me. I do 2 amrap sets with the same weight. If on first set I get more then 10 reps I add weight next training session. When I can't get more then 10 reps for 3 training sessions I start doing 5x5 with that weight adding only reps and never weight. My aim is to go from 5x5 to 5x10 with the same weight. When I fail to add a rep for 3 sessions then I go back to first method.
I like how you stressed standardised technique. So many people get more reps bench pressing when all they did was bounce the bar off of the chest instead of controlling it!
@@cussblackstone3304 it is bad for one of 3 three reasons. One the process of bouncing has more wear and tear on tendons/ligaments so it is risky. 2 it skews progressive overload so you are not sure if you are progressing or using momentum. 3, it is not great for chest growth as you are bouncing it through the range in which the chest is most active so it is not that great at all.
They said progression, and now I got to do 38.5lbs per arm lateral raises for 6 reps , 77lbs dumbells per arm spider curls for 8 reps, good form. Liiiiffftttt.
I've come in With an open mind and setting my ego aside and I can clearly see where i've been making mistakes. What happens is we get blinded By the fact that others Like friends and People in the gym are growing without doing things systematically, Scientifically Due to their great genetic potential but that also is limited. With all that being said, I can't compare myself to them. I have to work scientifically and log in information to know where I'm at Just like a scientist logs in all data of conducted experiments. My memory is not Sufficient enough and one rap could mean a difference according to what you're saying. Thank you
Perhaps this would fit under perfecting technique, but another alternative is greater emphasis on the eccentric. For some lifts, you can take up to 3 seconds. If you're main goal is hypertrophy, this is a great option for getting the most "bang" at whatever weight you are using.
Resting less turns it into cardio bro. You want to rest 2-3 minutes between heavy compounds. And about 90 sec between isolation sets. - as per the late great mike mentzer
Hello i got a question can u rate my back workout i made it for tichnes and wides give me your feedback warmup: Pull ups normal grip 2-3×failure Close grip seated row 2×failure Workout: J.p.g singel arm pulldown4 ×10-12 Barbel rows 4×10-12(heavy) t-bar rows chest suported4×12(heavy)(for upper back) Neutral grip seated cable row 4×10-12 Singel arm seated rows4×12 End: Hyperextension 3 ×10
I have certain exercises(lateral raise, barbell row and hammer curls) where I have difficulty progressing. I usually do 2 exercises(per muscle group) with alternating reps of 5 and 10, with these exercises its 10 reps and a superset of 8 reps. Should I amp up my exercises to 4 to have more range?
I just came to the realization that i might be doing too many sets when he said "20 sets.... per week". Im hitting that, per body part, per day. 5 or so days a week on a semi full body plan. Plan as in i dont have one and just burn myself up everytime i go, for whatever body part feels up to it
man i just dont get it my lifts aren't getting any larger. I have been lifting for a few years, and im STUCK @ like a 180 1rm bench. What am I doing wrong? It feels like im just not able to move past that @ all and its so frustrating
I have a question im having this problem were i cant get any stronger in my bench press. What i do right now, im doing 145lb decline 12 reps. I only have 8 plates of 25lb and a bar of 45lb. I cant surpass 12 reps. My goal is to be able to do 20 reps so i can add another 25lb each side to make it a total of 195lb . How can i break platow
It's a great exercise. Just like with other shoulder movements, it's about range of motion more than weight. As long as they don't hurt you, i.e. aggravate your elbows wrists, or rotator cuffs, do them. If they do hurt, reduce the weight and focus on time under tension. Guys have been using them to build shoulders for many, many decades.
maybe someone can answer this some programs say do like 12 sets exercise per muscle in one day. But junk volume says 4 of those sets are a waste how do u get past junk volume of sets?
Never 12 sets in one day. Break that into 6 sets on 2 different days. 9 sets is about the sweet spot and 18 sets a week 9 on two different days is about right for beginners until your cns gets better at recovering
Start diving deep into technique. Make sure you stay away from excersices that produce joint pain. If I get joint pain I completely remove that exercise from my program and learn another.
Simply put: you need to decide - more weight, same reps, or more reps same weight = you get stronger. Why? The muscle has a brain, and reacts accordingly. The 'teaser is,' which one? The easier one is: more reps.................................. then, fuck me, I can now increase the 'weight?'
6th way - 💉 People like Sean Naleroid, Jeff cavaroid, max euroid, greg douroid, Alex Leoroid need them to get jacked. Peter the only natural bodybuilder in fitness community Keep going Pete❤
I like your content but honestly you misunderstand progressive overload. In a perfect world you dont even have to think about it, if you keep your proximity to failure the same you will naturally progress, and its a consequence of building muscle not what build it.
Peace be upon you. Believe in ALLAH (GOD) and the judgement day and do good deeds. Don't show non well covered women that will be better for you in this life and the hereafter.
All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatch...
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
I do like 16 -24 sets per muscle group in two week rhythm
That thumbnail is CRAZY
Right. Look at his physique when he first started on UA-cam vs thei thumbnail. He’s been training for over 20 years..
And folks out there tried to say they were disappointed in his program they are the same guys who don’t train hard and want fancy TikTok exercises smh.
SIMPLE OLD SCHOOL BODYBUILDING
Rough daddy vibes.
@@michaelkobe4597bro he's just clearly not natural. I agree old school is good if not better than modern, but old school isn't what put on 20 lbs of muscle in 2 years
Mans built like a mini hulk
@@randomstuff2848e has crazy muscle belly's and insertions making him look bigger than he really is, I think he said he's around 180 to 200 pound witch is not unattainable naturally, gotta remember he probably pumps up and has the lighting spot on for his vids, look at him when he's sitting down and talking without all that, if you work hard for lots of years you'll get a great physique, he might be on stuff idk but his physique is totally achievable with the right training and all that
1. Add more weight
2. Perform more reps
3. Add more sets (Pay attention to what set range your different muscles reacts better)
4. Perfect your technique
5. Training frequency (Same as adding more sets, pay attention to the body's reaction)
Thank you 🎉
BOOM!
What is the difference between add more weight and perform more weight? If you're gonna summarize a 7 min video you gotta do it right
@@1SSJA *perform more reps, my bad
Another no BS straight to the point video.
Exactly Pete The 🐐 Khatcherian
You are the most underrated fitness youtubers I know.
I don't understand how you don't have 1M+ subcribers, you honestly give some of the best quality fitness advice on the INTERNET 🙌
Facts! 💪
He will one day.
7 min video PACKED with gems, if vids like this dont get you over the hump you just dont want it enuff
That straight to point approach is what makes your channel highly worthy
Good stuff Pete
Love your videos so much bro!
The advice is very very good. I've been striving to increase my bench and I've realized that adding a lot more volume per week has helped me grow a ton. 2 months ago I was getting back into benched and struggling with 195-205 range. Just this week I hit a 1 rep max of 265 and am consistently doing work sets of 225x6. Sometimes it just helps to focus on one muscle group at a time, at least for me
Love The help ive gotten from you! Being a client was The best choise ive made My whole lifting career and The progress has Been massive! Just broke My 1000lbs total goal in under a year of lifting
With each training I do, I implement more and more of your techniques. Thank you, and a big hug from Portugal 🇵🇹💪
Following you since almost half a year and built a home gym, listened to your advices, increased my muscle amount and had never such a good feeling/pump while training. Thanks a lot, Pete! 💪🏻 Please go on like this 🙏🏻 Greetings from Germany 🇩🇪
Great point about technique before increasing the weight. This also helps reduce the chance of injury, which is #1 for me every time I train.
Real talk, thanks! Peter.
The Intro and the music is effin' lit!!!
superb video. No BS, just cold hard facts. Stick to the basics, just do them perfectly. Love it.
Literally the best advice
This is just beautiful. I'm reminded of the principle I set for myself first year of getting into working out, "stick to a weight until you can get 5x10-12" . I don't know what happened down the line, I stopped following my own principle which honestly worked better than anything I'm currently doing, it was sustainable and enjoyable and I made prs every week. I'm gonna go back to it, sadly I'll be dropping some weight but its worth it in the long run.
You can build muscle as low as 3 reps. Besides, if you have been strength training and are going into higher volume, you will likely build some muscle. Many people do that. It is called periodization.
I have a system that works for me. I do 2 amrap sets with the same weight. If on first set I get more then 10 reps I add weight next training session. When I can't get more then 10 reps for 3 training sessions I start doing 5x5 with that weight adding only reps and never weight. My aim is to go from 5x5 to 5x10 with the same weight. When I fail to add a rep for 3 sessions then I go back to first method.
Another great video!!
Thank you for the great channel. Straightforward info. Easy to grasp, implement.
Great video! I would add one more option: exercise rotation/changing exercises
Some great points to think about and work on. Nice one pete
Again: Love your intros!
I like how you stressed standardised technique. So many people get more reps bench pressing when all they did was bounce the bar off of the chest instead of controlling it!
Exactly. If the weight gets cheated up then whats been accomplished?
@@Ojthemighty validation that your penis is at least normal size from your gym bros :p
Boing press.
@@user-he4ef9br7z facts!
@@cussblackstone3304 it is bad for one of 3 three reasons. One the process of bouncing has more wear and tear on tendons/ligaments so it is risky. 2 it skews progressive overload so you are not sure if you are progressing or using momentum. 3, it is not great for chest growth as you are bouncing it through the range in which the chest is most active so it is not that great at all.
Man I want that intro music as a ringtone
The equipment you use looks beautiful
old skool is the best skool... old skool rap, old skool bodybuilding... fight me... thanks again peter...
Always great info no bs
I would like to see a video talking about upright row pete
I am totally buying your book and course everything your saying is working for me thank you 🙏🏾
Thanks for the train tips Pete💪
Supersets work great for progression too, I think. So does slowing down the reps while maintaining good technique?
They said progression,
and now I got to do
38.5lbs per arm lateral raises for 6 reps , 77lbs dumbells per arm spider curls for 8 reps, good form. Liiiiffftttt.
Pete you should do a video on Mike Mentzer’s training techniques, I’d love to hear your thoughts on them
I've come in With an open mind and setting my ego aside and I can clearly see where i've been making mistakes. What happens is we
get blinded By the fact that others Like friends and People in the gym are growing without doing things systematically, Scientifically Due to their great genetic potential but that also is limited. With all that being said, I can't compare myself to them. I have to work scientifically and log in information to know where I'm at Just like a scientist logs in all data of conducted experiments. My memory is not Sufficient enough and one rap could mean a difference according to what you're saying. Thank you
Perhaps this would fit under perfecting technique, but another alternative is greater emphasis on the eccentric. For some lifts, you can take up to 3 seconds.
If you're main goal is hypertrophy, this is a great option for getting the most "bang" at whatever weight you are using.
Doing all of these :)
When I do strength training I get the best results
Sir, I think the chin up example you just gave, means that we should increase the TUT (Time Under Tension) of your muscles to make them grow
Also in addition to that, I think resting less between the sets can also be included. What do you think?
Resting less turns it into cardio bro. You want to rest 2-3 minutes between heavy compounds. And about 90 sec between isolation sets. - as per the late great mike mentzer
Totally Agree !!!
And some test enanthate helps
So take some and shut up
Peter this is not a question of only mine but for many other.
How do i get to know when my body or any muscle groups need recovery?
These people really don't know how good the Master class is! People think I'm on roids but I'm not!😂
Thanks 🙏👍
Barbell or dumbell bench
What is your opinion on upright rows???
Hello i got a question can u rate my back workout i made it for tichnes and wides give me your feedback
warmup:
Pull ups normal grip 2-3×failure
Close grip seated row 2×failure
Workout:
J.p.g singel arm pulldown4 ×10-12
Barbel rows 4×10-12(heavy)
t-bar rows chest suported4×12(heavy)(for upper back)
Neutral grip seated cable row 4×10-12
Singel arm seated rows4×12
End:
Hyperextension 3 ×10
I have certain exercises(lateral raise, barbell row and hammer curls) where I have difficulty progressing. I usually do 2 exercises(per muscle group) with alternating reps of 5 and 10, with these exercises its 10 reps and a superset of 8 reps. Should I amp up my exercises to 4 to have more range?
I just came to the realization that i might be doing too many sets when he said "20 sets.... per week". Im hitting that, per body part, per day. 5 or so days a week on a semi full body plan. Plan as in i dont have one and just burn myself up everytime i go, for whatever body part feels up to it
Thought number 1 would be diet
man i just dont get it my lifts aren't getting any larger. I have been lifting for a few years, and im STUCK @ like a 180 1rm bench. What am I doing wrong? It feels like im just not able to move past that @ all and its so frustrating
I have a question im having this problem were i cant get any stronger in my bench press. What i do right now, im doing 145lb decline 12 reps. I only have 8 plates of 25lb and a bar of 45lb. I cant surpass 12 reps. My goal is to be able to do 20 reps so i can add another 25lb each side to make it a total of 195lb . How can i break platow
👏🏾💯
Exercise in the morning, before your brain figures out what you’re doing.
Do you recommend adding in upright rows as a side delt exercise? I was told the opposite.
It's a great exercise. Just like with other shoulder movements, it's about range of motion more than weight. As long as they don't hurt you, i.e. aggravate your elbows wrists, or rotator cuffs, do them. If they do hurt, reduce the weight and focus on time under tension. Guys have been using them to build shoulders for many, many decades.
do you count reps in reserve? or we talking to failure?
& dont forget the most important thing.. Anabolic steroids.
maybe someone can answer this some programs say do like 12 sets exercise per muscle in one day. But junk volume says 4 of those sets are a waste how do u get past junk volume of sets?
Never 12 sets in one day. Break that into 6 sets on 2 different days. 9 sets is about the sweet spot and 18 sets a week 9 on two different days is about right for beginners until your cns gets better at recovering
6. tut
Wait why are you in color
Lift a lot, eat a lot.
Join pain is holding me back😢
Start diving deep into technique. Make sure you stay away from excersices that produce joint pain. If I get joint pain I completely remove that exercise from my program and learn another.
Simply put: you need to decide - more weight, same reps, or more reps same weight = you get stronger. Why? The muscle has a brain, and reacts accordingly. The 'teaser is,' which one? The easier one is: more reps.................................. then, fuck me, I can now increase the 'weight?'
💖❤️💖🙏❤️💖❤️
Bro are u Natural?❤
Him shaved
So? He is still more aesthetic than Alex leoroid+ Sean naleroid combined
@@jamesberg2226 dudes a beast 💪
What if you can't do 10 reps when you increase weight by 10 lbs? If you barely did 4-5 reps
Increase by 5lbs instead of 10
It's ok to do that and add more reps as time goes on.
It's also a good way to break through plateaus
Pushday
HGH!
6th way - 💉
People like Sean Naleroid, Jeff cavaroid, max euroid, greg douroid, Alex Leoroid need them to get jacked. Peter the only natural bodybuilder in fitness community
Keep going Pete❤
😂 Isn't Sean natural tho?
Bro most of those names are naturals
Silly bait
Are you Armenian?
Are you natural??👀
The 150lb soaking wet roid experts have arrived again
Your beautiful 💪🤗❤️
I like your content but honestly you misunderstand progressive overload.
In a perfect world you dont even have to think about it, if you keep your proximity to failure the same you will naturally progress, and its a consequence of building muscle not what build it.
Natty or not natty?
He's been lifting 20 years you decide
Anybody who takes gear u have to take what they say with a grain of salt, they themselves wouldn’t be built as such without the gear
He's been lifting for 20 years imagine if he was geared up lul
@@treznorNSFW nothing to imagine because he is “geared up”
Peace be upon you.
Believe in ALLAH (GOD) and the judgement day and do good deeds.
Don't show non well covered women that will be better for you in this life and the hereafter.
6. PEDs
You: im a pussy and cant put in the work, so my expectations are exceedingly low and my insecurities make me lash out and accuse others.
PEDer oldschoolarian doesn't use roids for your kind information