Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
doctor 4 questions: 1.how can you recommend maltodextrin as a doctor as it may not be suitable for everyone 2.bcaa are not proven helpful in any studies yet 3.i am asking for non anabolic drugs that may help in strength and muscle building such as ashvagandha,testacin3*,shilajit,shwet musli etc 4.why are most of the doctors against whey protein and recommend lower quality proteinex
Thank you for your support and comment, maltodextrin is present in about 20% of all sugar based foods you consume, very few people are actually allergic to it, and even if they are the most they ever suffer is flatulence or gastritis which is easily diagnosed and treated. 2. BCAA comprise of 3 essential amino acids, essential meaning they cannot be produced in your body and are required for muscle repair, hence it was clearly stated in the video that BCAA are essential only for vegetarians and not so much for non vegetarians as they are already getting it from outside. There are countless studies showing how important leucine, isoleucine and valine are for muscle repair. 3. Any compound that helps in building muscle is known as anabolic, Gokshura, ashwagandha etc. Are all anabolic compounds, anabolic does not mean steroids, it means a metabolic process that promotes growth. 4. Most of the doctors are against the abuse of protein powders, not their use, the reason they prescribe proteinx and such brands is because you can buy them from a pharmacy and they are fssai graded, therefore very little chance of mixing and adulteration, compared to high quality brands which due to the greedy nature of supplement shops might not contain what is stated on the label. I hope I have answered your questions satisfactorily.
Thank you sir, it really means a lot, I'm glad you found it useful, i request you to please share the videos you liked on your facebook and help keep the channel going. Thanks again for your support Stay fit and healthy.
You are awesome sir i am your new subscriber i am also a gym trainer and i admire you deeply sir plz let me know when to take enzymes before workout or after workout?
Ha sir Thank you very much sir for replying. Maine dekha hai jab kisi channel pr jyada knwledgeable baate batai jati hai to use bhi chipaya jata hai log share nahi karte ki baate kahi sab ko na pata chal jaye
I've been watching your videos since few months... I really thankfull to you Sir I finally came here where i needed the most important topic regarding me and i found it.. 🙌🙏and as a college going student don't have enough financial..
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy. P.S: i think you'll find the following video helpful as well: ua-cam.com/video/tgQgaJajcxo/v-deo.html
Wtf !!!! 😱😱😱 just 836 likes? What the hell people are doing....? This is a piece of Gem... Infact undisputed Gem in the realm of scientifically backed Physical endeavours.... Being from the Science fraternity, a martial artist and a hardgainer, I can't digest such obscureness.... This channel needs to explode ! 🔥🔥🔥🔥🔥 Long live you Doctor 🙏🙏🙏🙏 ❤️❤️❤️❤️❤️ In love with this particular video
I appreciate the support and kind words,these are what motivate me to keep making more videos despite not having earnt a single buck from all my videos combined, kindly share these videos as much as you can, and help me grow this channel.
Sir apne thoda jada budget bataya hai..... Thoda kam badget me batayi ye medicine jisse ki permanent weight ho aur side effects na ho sir plzz reply 🙏🙏🙏
Sir please sciatica nerve block ko release krne k liye konsa drug use kre. Sir please jarur btaye please🙏🙏🙏 humara dr. methilcobalmin 2500mcg lgata h. Please aap btao sir
I'm pretty sure sir nerve block toh nahi hoga, agar pain hain and diagnosis bann rakhi hain sciatica ki methylcobalamine toh theek hain but aur bhi kafi sari dawaiya, physiotherapy, change in sleeping position of needed etc bhi chalti hain depending on the grade of severity.
Thanks for sharing the information. I am amazed how much knowledge you have regarding steroids. 11:35 One small correction, saturated fat is not bad for health. #keto.
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.
Hello sir I am a new subscriber and I appreciate all the information you share. I have a question? If you wanted to use steroids what would you use and how would you use ?
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Sir ginner ko chodne k bad body fir wapas wahi aa jayegi kya Ager hm 5 dabbe labrada mass ginner le to kya hamara weight wahi ruka rahega ya fir life time use krna hoga uspe video banao sir
Sir abhi tak apna bataya nahi kitna calories Height 6.1 Weight 86 Age 31 Bulk up to 100+ My stack creatine bcaa whey protien Sir plz tell how much I consume per day calories to gain up
Sir Muscleblaze ka supergainer XXL steroid free he hai? It has 15g protein per 100 gm n that's enough for me bcz along with it m eating 5 times a day including all nutrients m taking it... It works but slowly n it's fine for me
Certified gainers are usually banned substances tested, so it should be steroid free. But since I have not used it myself, I can't really be that sure.
Pahle aap digestive system ko improve karne ke liye kuch accha sa idea dijiye please mae jab thoda heavy khana kha leta hu kuch heavy metal leta hu to problem hoti hai pet saf nahi hota
Sir meri age 21 hai aur meri Weight 35 hain... Mai bahut jda patli hu sir ..plzzzzz btaiye konse syrup aur diet lena chahiye mujhe plzzzz rply jrur kijiyega ....
sir your advice is so real and best for the youth ,, deeply a big salute to you,, thanks to imform us well about all types of steroids nd supplyments,, ❤
Main toh gainer se hi gain Kiya tha 10kg but those were not branded cause labrada wagaira bahut mehenge padte they baaki bcaa is must or not? I can buy enzyme!
Sir iam 2o year old weight 50 kg and height 5.6 ft can i take tablet as u mention and whey protein without joining gym to gain weight waiting for your reply ......
Purely from an informational stand point: You can take gainer containing whey protein, but without exercise the weight you gain will not be in the right place, it's better to take natural appetite stimulants, which will increase your hunger and help you gain weight naturally, with that you can take half the recommended dose of gainer/ protein powder even if not exercising, here is the link for the video on how to increase your appetite: ua-cam.com/video/Xyql-iglBcY/v-deo.html
Sir mere sarir bahat duble parle he . Mere dost or hamare gaon ke bache mere majak udatehe . Please mujhe bataye me kya medicine lunga. Please SIR bataye . I have waiting for you.,,,,,...... My age - (17)
Aisa kuchh fix nahi hain, whey protein lambe samay tak bhi liya ja skta hain, isko cycle krne ke zaroorat nahi hoti agar aap regular excercise kr rahe hain aur sharir normal hain, koi aur health condition ya side effects nhi hain toh.
Brother thanks for the knowledge Aap ki baato se sach me lag raha he ki aap pe trust karna chaiye Brother actually muzhe na aap ki thodi help chaiye.... Actually I'm a student of Electrical Engineering 2nd year from State of Maharashtra And im version nervous about my body Wese age 19 running he or mera weight bhi 55 kg ke around he...I think thik hi he....but muzhe dekhne see lagata nahi he ki mera weight itna hoga.....Is leye muzhe thodi muscles gain karni he....not extreme one bass thodi jada...ek perfect muscles jesi So plz help me brother Actually problem ye he ki muzhe kuch bhi nahi pata Insab ke bare me....Ye protein powder jesi chizo ke bare me kuch bhi nahi pata I hope aap Meri help karenge
The following is purely from an informational stand point and not intended as medical advice: Sir heavy meal/protein ke baad Lena hota hai isse, but apne treating doctor se clear karne ke baad, apki medical history, age, co morbidities, medications etc. dekhte huye woh dose and duration decide krenge.
@@Dr.Health sir mai gym start ki hu 1 month ho gya hai .but jab mai apni diet badhti hu ya supplements leti hu tho mijhe digestion issue aati hai jaise frequent motion aana gas blowing etc ... Please kuch solution bataye mai underweight hu mujhe apna weight badhana hai
@@Dr.Health sir mujhe koi bhi medical condition ya comorbility nahi hai please bataye ye enzymes ki tablet kab tak aur din me kitni bar use kar sakte hai
So sir if you are eating lots of protein, how do you take care of your liver? Like what do you take ... Lots of people say LIV52. Can anyone with active lifestyle take it??
Sir mein skinny fat hoon bohot..mera bohot belly fat, love handles fat or pure full back mein fat ha...toh mujhe kya lena chahiye whey protein ya mass gainer?...mera muscle kaam fat ka matra bohot zyada ha sarir mein
The following is purely from an informational stand point and not intended as medical advice: Cause kya hain low hb ka, uspe depend krta hain, usually toh deworming, iron and folic acid supplements and good diet is the treatment, but then again, cause pe depend karta hai kya treatment chalegi, it's best decided by an MD internal medicine specialist.
Sir mera fatty liver grade 1 hai or mera wait 8 kg loss ho chuka hai or gastritis bhi tha sir abhi mein thek hon toh kiya karu jo mera wait thek ho jaye
Hi Sir... I'm underweight skinny girl 🥺 recently maine ON whey protein order Kiya hai uske sath (Vita-c + Zinc tab) free aaya hai... Can I take this tab with Enzar forte tab... Both tab le sakte hai koi reaction toh nhi hoga na? Plzzzz help me🥺 waiting for ur response! God Bless...Thnkew🙏
@@Dr.Health K sir... But I have small appetite i can't even have adequate meal....plz suggest any syrup or tablet that goes with ON whey protein and vita-C+Zinc tablet.
Thank you for your support and query, Actually agar mass gainer achhi quality ka hain with good whey as it's protein source toh woh cholesterol pe bilkul effect nahi dalta hain, aur agar bahut hi achha wala hain toh long term main cholesterol kam bhi kar sakta hain, ispe zyada research nahi hui hain, lekin jitni hui hain woh yahi suggest krti hain, bahut achha sawal poocha apne. Channel ko apna sahyog dena na bhule, subscribe aur share kre. Dhanyavad.
Sir.... I m about to finish my gainer but haven't seen any significant changes in me..... Taken liv 52 + 1 scoop daily with good amount of diet + 3g ceratine daily+ heavy workout ...... Please suggest some measure ...
If you're not seeing any result, you should consult an MD internal medicine doctor who will get a few investigations done and find out why exactly this is happening and will be able to guide you personally. There can be multiple reasons for what you are facing and it is very difficult to ascertain what is the diagnosis without a proper physical examination and history, therefore a personalized consult with a MD internal medicine doctor is a good idea.
It's not going to be easy..but if you really want it.. it's possible..but u are going to have to work harder than others and eat better..and most importantly do it all for a longer time than others.. results will be slow and it will be painful..but when they come.. trust me, they will be worth it..all the best to you brother
Wheay Protien खाणे के बाद सिर्फ 40min मे protien.... muscle building का काम चालू करदेता है?? कही writing मे है ऐसा लिखा हुआ, आपके पास? I mean is it proven by medical research. Or any documentary?
Sirji me 3months से gym kar raha hu but mera weight gain nahi ho raha hai me sirji 1 kilometer running and exercise and 1:1/2 gym and after that one scoop as it as whey protein 2boil one omlte and shake Phir Bhi weight gain nahi ho raha hai weight gainer bataiye please reply diet chat
Running band krdo..5 mins slow walking on treadmill before and after..tell me what is your current weight and your desired weight..main diet bna dunga..sorry for late reply
Nothing sir reply to kiya i am big fan because sir everything mention sir my current weight 52 hight 5.10 and best suggested I am waiting for you reply aur abhi night ko aswagandha कोंच बीज musli and honey mix in milk and drink gd suggested txs reply again
Dekho.. supplements apni jagah hain..diet ka koi replacement nhi hain..based on your height and weight ur maintenance kilocalories are around 2300.. download a calorie counter on your phone and make sure you take at least 1000 kcal over your maintenance kcal...that is 3300 and try to take it mostly from carbs and protiens...next thing you need to do is do less number of reps in your exercise..10 se 12 repls se upar nahi jana aur form maintain krte hue jitna heavy utha skte ho uthana hain..aur sbse important video ko like subscribe aur jitne ho sake share krna hain 😅
Sir meri height 5'8 h meri weight delivery k phle 65 thi or ab delivery k ek sal bd meri weight 52 kg h mai normal khati hu bt body ko nii lgta,maine Dr. Ko dikhaya nd blood test kraya bt everything is normal..bt I didn't gain weight..plz help me
Hiii sir muze body me fats ki nodes he jo ki vo dabane par pain hoti he or ab vo dheere dheere badh bhi rahi he so isko kam karne ke liye koi ilaj bataye thank you!
Sir lockdown h zym bnd h. Koi gaining k liy suppliments bata dijiye jisse jisse bina zym kiye use kr sake aur koi side effect na ho. Jb tk zym khule. Tb tk achhi gaining ho jaye🙏
🙏🙏🙏HATS OFF sir never watch such good knowledgeable person
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Absolute professional… kudos to you sir
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Very informative
And actual information on bodybuilding rather than heresay !
Thank you for your kind words.. that's the goal i kept in mind while starting this channel
U r doing great by providing correct scientific knowledge
doctor 4 questions:
1.how can you recommend maltodextrin as a doctor as it may not be suitable for everyone
2.bcaa are not proven helpful in any studies yet
3.i am asking for non anabolic drugs that may help in strength and muscle building such as ashvagandha,testacin3*,shilajit,shwet musli etc
4.why are most of the doctors against whey protein and recommend lower quality proteinex
Thank you for your support and comment, maltodextrin is present in about 20% of all sugar based foods you consume, very few people are actually allergic to it, and even if they are the most they ever suffer is flatulence or gastritis which is easily diagnosed and treated.
2. BCAA comprise of 3 essential amino acids, essential meaning they cannot be produced in your body and are required for muscle repair, hence it was clearly stated in the video that BCAA are essential only for vegetarians and not so much for non vegetarians as they are already getting it from outside. There are countless studies showing how important leucine, isoleucine and valine are for muscle repair.
3. Any compound that helps in building muscle is known as anabolic, Gokshura, ashwagandha etc. Are all anabolic compounds, anabolic does not mean steroids, it means a metabolic process that promotes growth.
4. Most of the doctors are against the abuse of protein powders, not their use, the reason they prescribe proteinx and such brands is because you can buy them from a pharmacy and they are fssai graded, therefore very little chance of mixing and adulteration, compared to high quality brands which due to the greedy nature of supplement shops might not contain what is stated on the label.
I hope I have answered your questions satisfactorily.
@@Dr.Health keep uploading the beautiful content and we will keep on supporting you.♥️👍🙂
@@monarchadlakha3974 thank you
Maltodextrin in low quantity to increase calories has no harm with good exercise and clean diet
muje lgta hai ye channel sbse best hai bodybuilding k liye
awesome vdo sir...... these days i am making notes out 0of ur vdos
Thank you sir, it really means a lot, I'm glad you found it useful, i request you to please share the videos you liked on your facebook and help keep the channel going.
Thanks again for your support
Stay fit and healthy.
Thank you sir given knowledge about fitness and without extra charge heads off sir...🙏
Awesome information sir.. Please cary on
I'm glad you liked it.
Very helpful information
Thanks a lot dr batra
Great!! Looking forward to your next video.
literally doctor i've become your FAN....
Literally ?
You are awesome sir i am your new subscriber i am also a gym trainer and i admire you deeply sir plz let me know when to take enzymes before workout or after workout?
Thank you for your support and comment, purely from an informational stand point: After a meal is the best time, preferably lunch.
Wah sir wah bas eak hi baat wah 👌👌👌👌💯💯💯💯✌✌✌
Ye meri sabse pehli video thi 😊
Ha sir
Thank you very much sir for replying.
Maine dekha hai jab kisi channel pr jyada knwledgeable baate batai jati hai to use bhi chipaya jata hai log share nahi karte ki baate kahi sab ko na pata chal jaye
I've been watching your videos since few months... I really thankfull to you Sir I finally came here where i needed the most important topic regarding me and i found it.. 🙌🙏and as a college going student don't have enough financial..
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
Thanks again for your support,
Stay fit and healthy.
P.S: i think you'll find the following video helpful as well:
ua-cam.com/video/tgQgaJajcxo/v-deo.html
@@Dr.Health I've shared 😊Sir how did you took mass gainer in day like scoop?
@@Dr.Health sir rc pro antium protein thoda heavy hai. Usko digest krne mei prob hoti hai. Koi upaay btaye use digest krne k liye
Dr...gainer ke sath testosterone booster le sakte hai kya... like ashwagndha ...aur kitna lena chahiye aur kitne din tak lena chahiye
ua-cam.com/video/ZOcXi5NCcqE/v-deo.html
@@Dr.Health sir ye gainer kaha se leyn
Sir sirf gainer + apki batayi hui bulking diet plan sufficient hai apke jaisi body transformation ke liye(skinny to bulky)
Sath main strict discipline, exercise and high amount of protein.
डाइजेस्टिव एंजाइम लेने से डर लगता है कहीं कुछ गलत ना हो जाए
InshaAllah Aap ka Channel 1 No ki Position pe Aa Jainga MD.MUDASSIR
Inshallah?
Sir Cycle On Krna hai Sir Testoterone and Boldenone To Inke Sathi whey Protin best rhga ki Gainer
Love u bro Aaj kisi Na truth bola Rona Sa Aagaya mena bhot gainner try Kara But knowledge nahi thi
Thank you sir, mujhe bahut khushi hain ki apko video achhi laggi, ye meri pehli video thhi.
Sir enzymes mai apne bata toh di...per mai fir confused ho gaya ki konsi sahi rahegi Digemax ya Enzar?? 4:41
Enzar the best
Wtf !!!! 😱😱😱 just 836 likes? What the hell people are doing....? This is a piece of Gem... Infact undisputed Gem in the realm of scientifically backed Physical endeavours....
Being from the Science fraternity, a martial artist and a hardgainer, I can't digest such obscureness....
This channel needs to explode ! 🔥🔥🔥🔥🔥
Long live you Doctor 🙏🙏🙏🙏
❤️❤️❤️❤️❤️ In love with this particular video
I appreciate the support and kind words,these are what motivate me to keep making more videos despite not having earnt a single buck from all my videos combined, kindly share these videos as much as you can, and help me grow this channel.
@@Dr.Health that need no saying... I will 👍 Infact I have started promoting it among fitness enthusiasts....
Sir apne thoda jada budget bataya hai..... Thoda kam badget me batayi ye medicine jisse ki permanent weight ho aur side effects na ho sir plzz reply 🙏🙏🙏
Sir please sciatica nerve block ko release krne k liye konsa drug use kre. Sir please jarur btaye please🙏🙏🙏 humara dr. methilcobalmin 2500mcg lgata h. Please aap btao sir
I'm pretty sure sir nerve block toh nahi hoga, agar pain hain and diagnosis bann rakhi hain sciatica ki methylcobalamine toh theek hain but aur bhi kafi sari dawaiya, physiotherapy, change in sleeping position of needed etc bhi chalti hain depending on the grade of severity.
Thanks for sharing the information. I am amazed how much knowledge you have regarding steroids. 11:35 One small correction, saturated fat is not bad for health. #keto.
Exactly. 40% of my fat intake is from saturated fat. It's completely healthy. Still many myths are there regarding this
Bifilac, Digemax, Enzar, Sir which one is better ?
Bifilac hp and enzar forte 1,1 pill daily
Thank you so much for this information
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
Thanks again for your support,
Stay fit and healthy.
Type 1 dm patients weight gain kaise kare..?
Hello sir
I am a new subscriber and I appreciate all the information you share.
I have a question?
If you wanted to use steroids what would you use and how would you use ?
So according to you please suggest one mass gainer with less Side effects
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir digimax tab dosage kya hai
Kab aur kitni lena hai?
Nandrolone 350 trenebol 210mg oxymethelone 350mg boldione 350 oral tablet cycle 8 week .please guide for this sir
Oxy 350mg ?? 😑
You are the best trainer❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
😂
sir muscle gainer lu ya phir creatine ka dabba lu. Gym join kiye 20 din ho chuke hai. my age is 22 and weight is 37. And I am too skinny.
ua-cam.com/video/DepmGDKaikQ/v-deo.html
Sir weight gain ke liye sirf gainer lena hai ya protein powder bhi lena hoga?
ua-cam.com/video/SXagqmTK6v0/v-deo.html
Sir mane 5 months mai 8 kg gain Kiya hu bina koi bhi gainer ke toh Sahi chal Raha hu yaa Phir Galat
Sahi hain, natural is always the best.
@@Dr.Health thanks
Sir ginner ko chodne k bad body fir wapas wahi aa jayegi kya Ager hm 5 dabbe labrada mass ginner le to kya hamara weight wahi ruka rahega ya fir life time use krna hoga uspe video banao sir
Agar proper diet aur excercise maintain krenge toh mostly nahi hoga, and 5 dabbe bahut zyada hain, one is usually enough.
Sir abhi tak apna bataya nahi kitna calories
Height 6.1
Weight 86
Age 31
Bulk up to 100+
My stack creatine bcaa whey protien
Sir plz tell how much I consume per day calories to gain up
Here, use this:
www.calculator.net/calorie-calculator.html
Thank u sir
........
Ye medicine ladkiyan v use kar sakte hai kya..???
Ladkiyon keliye isse dekhe:
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir Muscleblaze ka supergainer XXL steroid free he hai? It has 15g protein per 100 gm n that's enough for me bcz along with it m eating 5 times a day including all nutrients m taking it... It works but slowly n it's fine for me
Certified gainers are usually banned substances tested, so it should be steroid free. But since I have not used it myself, I can't really be that sure.
Thank you sir
Dear sir, sugar patient apna weight kaise gain kre is pr bhi vedio bnaye🙏
Sugar is controlled?
Pahle aap digestive system ko improve karne ke liye kuch accha sa idea dijiye please mae jab thoda heavy khana kha leta hu kuch heavy metal leta hu to problem hoti hai pet saf nahi hota
ua-cam.com/video/LShPAwlm3-w/v-deo.html
Dr. Apne Jo bataya is Mass gainer se bhookh lagti hai ya nahi
Nahi ma'am, bhookh nhi badhata gainer.
Sir meri age 21 hai aur meri Weight 35 hain... Mai bahut jda patli hu sir ..plzzzzz btaiye konse syrup aur diet lena chahiye mujhe plzzzz rply jrur kijiyega ....
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir cheek chipka huwa hain fulane k liye kon sa supliment le aur biceps badane k liye
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
sir your advice is so real and best for the youth ,, deeply a big salute to you,, thanks to imform us well about all types of steroids nd supplyments,, ❤
Main toh gainer se hi gain Kiya tha 10kg but those were not branded cause labrada wagaira bahut mehenge padte they baaki bcaa is must or not? I can buy enzyme!
For BCAA:
ua-cam.com/video/43cDIN4s81o/v-deo.html
Sir iam 2o year old weight 50 kg and height 5.6 ft can i take tablet as u mention and whey protein without joining gym to gain weight waiting for your reply ......
Purely from an informational stand point: You can take gainer containing whey protein, but without exercise the weight you gain will not be in the right place, it's better to take natural appetite stimulants, which will increase your hunger and help you gain weight naturally, with that you can take half the recommended dose of gainer/ protein powder even if not exercising, here is the link for the video on how to increase your appetite:
ua-cam.com/video/Xyql-iglBcY/v-deo.html
sir weight gain ke liye best suppliment kon sa hai
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir mere sarir bahat duble parle he .
Mere dost or hamare gaon ke bache mere majak udatehe . Please mujhe bataye me kya medicine lunga. Please SIR bataye . I have waiting for you.,,,,,......
My age - (17)
Sir mujhe mere Musals Badhana he ...
Please bataye 🙏......
My age is 21 year but my waight is 46 kg only .....every efort become unseccsefull........,😑😑😑😑😑
Dr.saab girl ka wait gain karne ke liye konsa spliment lena chaiye
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir ji enzyme konse time pe le to better rhega plz btaiye..👏👏
Sir whry protein kitne din tak le aur kitne din ka gap rakhe .
Aisa kuchh fix nahi hain, whey protein lambe samay tak bhi liya ja skta hain, isko cycle krne ke zaroorat nahi hoti agar aap regular excercise kr rahe hain aur sharir normal hain, koi aur health condition ya side effects nhi hain toh.
@@Dr.Health thank you sir
@@Dr.Health sir eak bodybuilder hai #johnny king alpha kar ke unho ne bataya ki 1 saal me eak month ka gap rakhna chahiye?
sir me 46 year old hu mera weight 42 kg hai me exercise nahi karta hu to me protein supplements le sakta hu
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Sir Gainer me ye cholesterol hota hai isse koi problem to nahi hogi...
Gainer main as such direct cholesterol toh nhi hota, ye kisne bola apko?
@@Dr.Health Sir I was not aware of this is liye mene apse pucha.
Thank you Sir.😊
Brother thanks for the knowledge
Aap ki baato se sach me lag raha he ki aap pe trust karna chaiye
Brother actually muzhe na aap ki thodi help chaiye.... Actually I'm a student of Electrical Engineering 2nd year from State of Maharashtra
And im version nervous about my body
Wese age 19 running he or mera weight bhi 55 kg ke around he...I think thik hi he....but muzhe dekhne see lagata nahi he ki mera weight itna hoga.....Is leye muzhe thodi muscles gain karni he....not extreme one bass thodi jada...ek perfect muscles jesi
So plz help me brother
Actually problem ye he ki muzhe kuch bhi nahi pata Insab ke bare me....Ye protein powder jesi chizo ke bare me kuch bhi nahi pata
I hope aap Meri help karenge
Bilkul krenge.. isiliye toh start kiya hain channel..plz apni height bhi bata de toh aapko advice krdunga main.
Sir mera weight nahi bad raha hai plz help me
Sir dono enzymes mai so koi si ek leni hu tho best konsi hai or kitni tablet or kis time mai leni hai?
Plz reply
Sir, I have a question. Apatite stimulation medicine is good for my weight gain.
Sir ye jo aapne digestive enzyme tablet bataya hai use kaise lena hai aur kab tak lena chaiye please bataye
The following is purely from an informational stand point and not intended as medical advice:
Sir heavy meal/protein ke baad Lena hota hai isse, but apne treating doctor se clear karne ke baad, apki medical history, age, co morbidities, medications etc. dekhte huye woh dose and duration decide krenge.
@@Dr.Health sir mai gym start ki hu 1 month ho gya hai .but jab mai apni diet badhti hu ya supplements leti hu tho mijhe digestion issue aati hai jaise frequent motion aana gas blowing etc ...
Please kuch solution bataye mai underweight hu mujhe apna weight badhana hai
@@Dr.Health sir mujhe koi bhi medical condition ya comorbility nahi hai please bataye ye enzymes ki tablet kab tak aur din me kitni bar use kar sakte hai
sir, can I take isolate whey during my weight loss
Whey Isolate combined with a good diet and exercise is a good way to lose weight.
@@Dr.Health thank u sir...
Mene 2 month me 57 kg se 66 kg . gain kiya ghar ke khane pine se . No सप्लीमेंट simpal daite se
Could you share your diet if possible here?
So sir if you are eating lots of protein, how do you take care of your liver? Like what do you take ... Lots of people say LIV52. Can anyone with active lifestyle take it??
Sure liv 52 and silymarin, I've made a video on livercare, it's part of my side effects prevention video, kindly watch that for further information.
Sir weight gain program for diabetic patients suggest any supplement
Is it 1gm protein /pound of BW OR 1gm protein/kg of BW???
Per kg sir in the starting, then it can be taken upto 1.2-1.5g /kg after a few months of good exercise.
What whey protein do you recommend sir ?
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Sir mujhe lower back pain h.. to exercise ko dr. Ne mna kr diya h.. to gainer khane se kya fayda hoga.. becoz iska best results with exercise ..
Bina exercise ke sirf motapa ayega, no point.
Good information, need more videos.
Sir
my hight is 5'8 nd
wieght is 44
Im really tired to think
What will I do for wight gain im female ege 21
Plz reply de dijiega
Sir mein skinny fat hoon bohot..mera bohot belly fat, love handles fat or pure full back mein fat ha...toh mujhe kya lena chahiye whey protein ya mass gainer?...mera muscle kaam fat ka matra bohot zyada ha sarir mein
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Thank u sir ❤️
Hello dr.shab mere himoglobin bhut kam he konsi medicine lu sir 8 point he bs total 2month medicine bhi dr se tab bhi fark nhi pada??
The following is purely from an informational stand point and not intended as medical advice:
Cause kya hain low hb ka, uspe depend krta hain, usually toh deworming, iron and folic acid supplements and good diet is the treatment, but then again, cause pe depend karta hai kya treatment chalegi, it's best decided by an MD internal medicine specialist.
Sir mera fatty liver grade 1 hai or mera wait 8 kg loss ho chuka hai or gastritis bhi tha sir abhi mein thek hon toh kiya karu jo mera wait thek ho jaye
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Sir pure crabs le skte hai ky gaining and kaise le ??
I'm assuming you mean carbs, and not really, you need other things too, carbs are needed, but to a limit, after which it will just become fat.
Hi Sir... I'm underweight skinny girl 🥺 recently maine ON whey protein order Kiya hai uske sath
(Vita-c + Zinc tab) free aaya hai... Can I take this tab with Enzar forte tab... Both tab le sakte hai koi reaction toh nhi hoga na?
Plzzzz help me🥺 waiting for ur response!
God Bless...Thnkew🙏
No need for enzar forte
@@Dr.Health K sir... But I have small appetite i can't even have adequate meal....plz suggest any syrup or tablet that goes with ON whey protein and vita-C+Zinc tablet.
@@syedaalizafathima2323 abi aapku whey ki zarurat nai hai, diet accha rakhiye weight badna hai tho dairy products zaada khaiye
Sir Labrada kai 1 serving 333 gm ka hai jisme 52 gm protein hai.
Kitne gram consume krna thai app ek din mai?
डॉक्टर साहब क्या मांस गेनर बेड कोलेस्ट्रोल को भी बढ़ाता है
Thank you for your support and query, Actually agar mass gainer achhi quality ka hain with good whey as it's protein source toh woh cholesterol pe bilkul effect nahi dalta hain, aur agar bahut hi achha wala hain toh long term main cholesterol kam bhi kar sakta hain, ispe zyada research nahi hui hain, lekin jitni hui hain woh yahi suggest krti hain, bahut achha sawal poocha apne. Channel ko apna sahyog dena na bhule, subscribe aur share kre. Dhanyavad.
Sir.... I m about to finish my gainer but haven't seen any significant changes in me..... Taken liv 52 + 1 scoop daily with good amount of diet + 3g ceratine daily+ heavy workout ...... Please suggest some measure ...
If you're not seeing any result, you should consult an MD internal medicine doctor who will get a few investigations done and find out why exactly this is happening and will be able to guide you personally. There can be multiple reasons for what you are facing and it is very difficult to ascertain what is the diagnosis without a proper physical examination and history, therefore a personalized consult with a MD internal medicine doctor is a good idea.
mai genetically skinny hu ,sir can i break my genetic level to get bulkup ,iam 18 now
It's not going to be easy..but if you really want it.. it's possible..but u are going to have to work harder than others and eat better..and most importantly do it all for a longer time than others.. results will be slow and it will be painful..but when they come.. trust me, they will be worth it..all the best to you brother
Sir without gym weight gain ka liye Kon si medicine kare. Video banao
Thank you for your support and suggestion, will keep it in mind for future projects.
Sir meri height 5,5 inches h pr mera weight kewal 40 kg h mai kya kru 😥
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Sir at what time should Enzyme tab be consumed? And with milk or water?
The following is purely from an informational stand point and not intended as medical advice:
15 mins before a big meal, with water.
@@Dr.Health aap dusre comment me after the meal is best kaha
Wheay Protien खाणे के बाद सिर्फ 40min मे protien.... muscle building का काम चालू करदेता है?? कही writing मे है ऐसा लिखा हुआ, आपके पास? I mean is it proven by medical research. Or any documentary?
Sirji me 3months से gym kar raha hu but mera weight gain nahi ho raha hai me sirji 1 kilometer running and exercise and 1:1/2 gym and after that one scoop as it as whey protein 2boil one omlte and shake Phir Bhi weight gain nahi ho raha hai weight gainer bataiye please reply diet chat
Running band krdo..5 mins slow walking on treadmill before and after..tell me what is your current weight and your desired weight..main diet bna dunga..sorry for late reply
Nothing sir reply to kiya i am
big fan because sir everything mention sir my current weight 52 hight 5.10 and best suggested I am waiting for you reply aur abhi night ko aswagandha कोंच बीज musli and honey mix in milk and drink gd suggested txs reply again
Aur apka labarda ka gainer and as it as both mix karke after gym 30min le raha hu
Dekho.. supplements apni jagah hain..diet ka koi replacement nhi hain..based on your height and weight ur maintenance kilocalories are around 2300.. download a calorie counter on your phone and make sure you take at least 1000 kcal over your maintenance kcal...that is 3300 and try to take it mostly from carbs and protiens...next thing you need to do is do less number of reps in your exercise..10 se 12 repls se upar nahi jana aur form maintain krte hue jitna heavy utha skte ho uthana hain..aur sbse important video ko like subscribe aur jitne ho sake share krna hain 😅
Gd evening sir ..my height is 165cm..
my weight is 63 kg..I want to gain 10kg weight more. Please help me...
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Sir enzymes kis time lene hai apne btaya nhi
The following is purely from an informational stand point and not intended as medical advice:
After high protein food/ shake
60 kg weight hai 20 kg weight gain Karna hai 🙏🙏 age 22 male 🙏🙏
Mtlb mass ko bdane ke lai le skte hai mass gainer
During bulking how many time should I take tab Digemax ?
Can creatine monohydrate help muscle gain? If combined with weight gainer.
Yes,also add fish oil,whey protein after workout with 125g white bread for quick digestive carb
Sir gain tho kr le ge... But kya wo water weight gain kr ge.. ya..... muscle mass......... And gainner chor de ne ke bad
. kya ho ga
Sir maltodextron safe hai kya gainer main.
Sir meri height 5'8 h meri weight delivery k phle 65 thi or ab delivery k ek sal bd meri weight 52 kg h mai normal khati hu bt body ko nii lgta,maine Dr. Ko dikhaya nd blood test kraya bt everything is normal..bt I didn't gain weight..plz help me
Hiii sir muze body me fats ki nodes he jo ki vo dabane par pain hoti he or ab vo dheere dheere badh bhi rahi he so isko kam karne ke liye koi ilaj bataye thank you!
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Is unienzyme good tablet for digestion
It's there, but it's more of a medical supplement rather than a nutritional one.
Is this really possible
Itne drastically changes wo b itne kam time me ???
Sir mera age 30 weight 52 appetite bhi acha par gain nahi hota kya main ye tablets apni diet me le sakta hu gym nahi karta main
Sir mera waieght 92 kg hai mere mucel build krna fat kmm krna hai pl Z tell kaun sa protine or diet lu
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Sir lockdown h zym bnd h.
Koi gaining k liy suppliments bata dijiye jisse jisse bina zym kiye use kr sake aur koi side effect na ho.
Jb tk zym khule. Tb tk achhi gaining ho jaye🙏
Sir Mera weight bhut Kam he 45 aur pet me gas ki problem rheta he digest nhi hoto he thik se me gainner le Sakta ho Kiya plz suggest me 🙏🏼
Isse dekhe,isme bataya hain whey kaise digest Krna hain:
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