Doctor explains how to gain serious muscle mass for skinny guys (Hindi)

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 613

  • @Alihealth_07
    @Alihealth_07 2 роки тому +14

    🙏🙏🙏HATS OFF sir never watch such good knowledgeable person

    • @Dr.Health
      @Dr.Health  2 роки тому +3

      Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
      Thanks again for your support.
      Stay fit and healthy.

  • @SunilKumar-qw7vh
    @SunilKumar-qw7vh Рік тому +7

    Absolute professional… kudos to you sir

    • @Dr.Health
      @Dr.Health  Рік тому +1

      Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
      Stay fit and healthy.

  • @boredstudent4772
    @boredstudent4772 6 років тому +10

    Very informative
    And actual information on bodybuilding rather than heresay !

    • @Dr.Health
      @Dr.Health  6 років тому +1

      Thank you for your kind words.. that's the goal i kept in mind while starting this channel

  • @kidsworls2212
    @kidsworls2212 2 роки тому

    muje lgta hai ye channel sbse best hai bodybuilding k liye

  • @SachinKumar-gw3ni
    @SachinKumar-gw3ni 4 роки тому +5

    U r doing great by providing correct scientific knowledge

  • @monarchadlakha3974
    @monarchadlakha3974 4 роки тому +6

    doctor 4 questions:
    1.how can you recommend maltodextrin as a doctor as it may not be suitable for everyone
    2.bcaa are not proven helpful in any studies yet
    3.i am asking for non anabolic drugs that may help in strength and muscle building such as ashvagandha,testacin3*,shilajit,shwet musli etc
    4.why are most of the doctors against whey protein and recommend lower quality proteinex

    • @Dr.Health
      @Dr.Health  4 роки тому +6

      Thank you for your support and comment, maltodextrin is present in about 20% of all sugar based foods you consume, very few people are actually allergic to it, and even if they are the most they ever suffer is flatulence or gastritis which is easily diagnosed and treated.
      2. BCAA comprise of 3 essential amino acids, essential meaning they cannot be produced in your body and are required for muscle repair, hence it was clearly stated in the video that BCAA are essential only for vegetarians and not so much for non vegetarians as they are already getting it from outside. There are countless studies showing how important leucine, isoleucine and valine are for muscle repair.
      3. Any compound that helps in building muscle is known as anabolic, Gokshura, ashwagandha etc. Are all anabolic compounds, anabolic does not mean steroids, it means a metabolic process that promotes growth.
      4. Most of the doctors are against the abuse of protein powders, not their use, the reason they prescribe proteinx and such brands is because you can buy them from a pharmacy and they are fssai graded, therefore very little chance of mixing and adulteration, compared to high quality brands which due to the greedy nature of supplement shops might not contain what is stated on the label.
      I hope I have answered your questions satisfactorily.

    • @monarchadlakha3974
      @monarchadlakha3974 4 роки тому +2

      @@Dr.Health keep uploading the beautiful content and we will keep on supporting you.♥️👍🙂

    • @Dr.Health
      @Dr.Health  4 роки тому

      @@monarchadlakha3974 thank you

    • @MrDrdk94
      @MrDrdk94 2 роки тому

      Maltodextrin in low quantity to increase calories has no harm with good exercise and clean diet

  • @er.rishidhargandhi380
    @er.rishidhargandhi380 2 роки тому +3

    awesome vdo sir...... these days i am making notes out 0of ur vdos

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      Thank you sir, it really means a lot, I'm glad you found it useful, i request you to please share the videos you liked on your facebook and help keep the channel going.
      Thanks again for your support
      Stay fit and healthy.

  • @MyFIGHTER786
    @MyFIGHTER786 4 роки тому +3

    Awesome information sir.. Please cary on

    • @Dr.Health
      @Dr.Health  4 роки тому +1

      I'm glad you liked it.

  • @Scorpion_gaming9
    @Scorpion_gaming9 3 роки тому +2

    Dr...gainer ke sath testosterone booster le sakte hai kya... like ashwagndha ...aur kitna lena chahiye aur kitne din tak lena chahiye

    • @Dr.Health
      @Dr.Health  3 роки тому +1

      ua-cam.com/video/ZOcXi5NCcqE/v-deo.html

    • @dpbk9847
      @dpbk9847 3 роки тому

      @@Dr.Health sir ye gainer kaha se leyn

  • @ashishsharma-my8wg
    @ashishsharma-my8wg 3 роки тому +6

    Thank you sir given knowledge about fitness and without extra charge heads off sir...🙏

  • @sunnypathak9852
    @sunnypathak9852 5 років тому +5

    Very helpful information
    Thanks a lot dr batra

  • @shankarswami2219
    @shankarswami2219 4 роки тому +6

    You are awesome sir i am your new subscriber i am also a gym trainer and i admire you deeply sir plz let me know when to take enzymes before workout or after workout?

    • @Dr.Health
      @Dr.Health  4 роки тому +4

      Thank you for your support and comment, purely from an informational stand point: After a meal is the best time, preferably lunch.

  • @ri5hi_yt
    @ri5hi_yt 6 місяців тому +1

    Sir enzymes mai apne bata toh di...per mai fir confused ho gaya ki konsi sahi rahegi Digemax ya Enzar?? 4:41

  • @Fit_pratham
    @Fit_pratham 7 місяців тому

    literally doctor i've become your FAN....

  • @AjayVerma-kn2wv
    @AjayVerma-kn2wv 2 роки тому +1

    Sir weight gain ke liye sirf gainer lena hai ya protein powder bhi lena hoga?

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/SXagqmTK6v0/v-deo.html

  • @AjayVerma-kn2wv
    @AjayVerma-kn2wv 2 роки тому +1

    Sir digimax tab dosage kya hai
    Kab aur kitni lena hai?

  • @cute-wm3id
    @cute-wm3id 6 місяців тому +2

    Sir labrador ka mass gainer girls bi le sakte hai kya??????? Please reply me sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

    • @Dr.Health
      @Dr.Health  6 місяців тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @naveentiwari191
    @naveentiwari191 6 років тому +1

    Great!! Looking forward to your next video.

  • @LuckySingh-fu3xv
    @LuckySingh-fu3xv Рік тому +1

    sir weight gain ke liye best suppliment kon sa hai

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @AjayVerma-kn2wv
    @AjayVerma-kn2wv 2 роки тому +2

    Sir sirf gainer + apki batayi hui bulking diet plan sufficient hai apke jaisi body transformation ke liye(skinny to bulky)

    • @Dr.Health
      @Dr.Health  2 роки тому +3

      Sath main strict discipline, exercise and high amount of protein.

  • @pvzali1145
    @pvzali1145 2 роки тому +2

    Sir please sciatica nerve block ko release krne k liye konsa drug use kre. Sir please jarur btaye please🙏🙏🙏 humara dr. methilcobalmin 2500mcg lgata h. Please aap btao sir

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      I'm pretty sure sir nerve block toh nahi hoga, agar pain hain and diagnosis bann rakhi hain sciatica ki methylcobalamine toh theek hain but aur bhi kafi sari dawaiya, physiotherapy, change in sleeping position of needed etc bhi chalti hain depending on the grade of severity.

  • @sandeepgoswami4673
    @sandeepgoswami4673 4 роки тому +1

    Sir dono enzymes mai so koi si ek leni hu tho best konsi hai or kitni tablet or kis time mai leni hai?
    Plz reply

  • @buntysaini4032
    @buntysaini4032 2 роки тому +1

    Dr.saab girl ka wait gain karne ke liye konsa spliment lena chaiye

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @pradeepshakya8669
    @pradeepshakya8669 2 роки тому +2

    Wah sir wah bas eak hi baat wah 👌👌👌👌💯💯💯💯✌✌✌

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      Ye meri sabse pehli video thi 😊

    • @pradeepshakya8669
      @pradeepshakya8669 2 роки тому

      Ha sir
      Thank you very much sir for replying.
      Maine dekha hai jab kisi channel pr jyada knwledgeable baate batai jati hai to use bhi chipaya jata hai log share nahi karte ki baate kahi sab ko na pata chal jaye

  • @Ai_motivation06
    @Ai_motivation06 8 місяців тому

    Sir, I have a question. Apatite stimulation medicine is good for my weight gain.

  • @jaswantkaur3882
    @jaswantkaur3882 2 роки тому +2

    Thank you so much for this information

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
      Thanks again for your support,
      Stay fit and healthy.

  • @ManishVerma-vw5vc
    @ManishVerma-vw5vc 2 роки тому +2

    Bifilac, Digemax, Enzar, Sir which one is better ?

    • @sunitasoni5496
      @sunitasoni5496 3 місяці тому

      Bifilac hp and enzar forte 1,1 pill daily

  • @sradhanjalisrigopal7388
    @sradhanjalisrigopal7388 3 роки тому +2

    Ye medicine ladkiyan v use kar sakte hai kya..???

    • @Dr.Health
      @Dr.Health  3 роки тому +1

      Ladkiyon keliye isse dekhe:
      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @chetansharma6120
    @chetansharma6120 Рік тому

    Sir weight gain program for diabetic patients suggest any supplement

  • @Asifbiswas95
    @Asifbiswas95 Рік тому +1

    Main toh gainer se hi gain Kiya tha 10kg but those were not branded cause labrada wagaira bahut mehenge padte they baaki bcaa is must or not? I can buy enzyme!

    • @Dr.Health
      @Dr.Health  Рік тому +1

      For BCAA:
      ua-cam.com/video/43cDIN4s81o/v-deo.html

  • @Enjoytoanyone7217
    @Enjoytoanyone7217 3 роки тому

    Sir ji enzyme konse time pe le to better rhega plz btaiye..👏👏

  • @ManishVerma-vw5vc
    @ManishVerma-vw5vc 2 роки тому +1

    Sir Gainer me ye cholesterol hota hai isse koi problem to nahi hogi...

    • @Dr.Health
      @Dr.Health  2 роки тому +2

      Gainer main as such direct cholesterol toh nhi hota, ye kisne bola apko?

    • @ManishVerma-vw5vc
      @ManishVerma-vw5vc 2 роки тому

      @@Dr.Health Sir I was not aware of this is liye mene apse pucha.
      Thank you Sir.😊

  • @rafiansari3042
    @rafiansari3042 2 роки тому +1

    Hello sir
    I am a new subscriber and I appreciate all the information you share.
    I have a question?
    If you wanted to use steroids what would you use and how would you use ?

  • @siddharthgupta6715
    @siddharthgupta6715 4 роки тому +6

    SIR, should i go for EVION-400, ENZAR FORTE OR BIFILAC . for better digestion and absorption of calories.

    • @Dr.Health
      @Dr.Health  4 роки тому

      Isse dekhe, isme bataya hai maine:
      ua-cam.com/video/tgQgaJajcxo/v-deo.html

  • @biswazek722
    @biswazek722 Рік тому +1

    sir, can I take isolate whey during my weight loss

    • @Dr.Health
      @Dr.Health  Рік тому +2

      Whey Isolate combined with a good diet and exercise is a good way to lose weight.

    • @biswazek722
      @biswazek722 Рік тому

      @@Dr.Health thank u sir...

  • @abhayyadav9329
    @abhayyadav9329 3 роки тому +2

    Sir whry protein kitne din tak le aur kitne din ka gap rakhe .

    • @Dr.Health
      @Dr.Health  3 роки тому +2

      Aisa kuchh fix nahi hain, whey protein lambe samay tak bhi liya ja skta hain, isko cycle krne ke zaroorat nahi hoti agar aap regular excercise kr rahe hain aur sharir normal hain, koi aur health condition ya side effects nhi hain toh.

    • @abhayyadav9329
      @abhayyadav9329 3 роки тому

      @@Dr.Health thank you sir

    • @abhayyadav9329
      @abhayyadav9329 3 роки тому

      @@Dr.Health sir eak bodybuilder hai #johnny king alpha kar ke unho ne bataya ki 1 saal me eak month ka gap rakhna chahiye?

  • @kalyanchangmai5659
    @kalyanchangmai5659 2 роки тому

    Sir cutting cycle main kya digemax use kar sakte hain?

  • @sajidrather2811
    @sajidrather2811 2 роки тому +1

    What whey protein do you recommend sir ?

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/SXagqmTK6v0/v-deo.html

  • @yashgundecha8231
    @yashgundecha8231 Рік тому +2

    So according to you please suggest one mass gainer with less Side effects

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @harshrathi7790
    @harshrathi7790 2 роки тому +1

    Sir ginner ko chodne k bad body fir wapas wahi aa jayegi kya Ager hm 5 dabbe labrada mass ginner le to kya hamara weight wahi ruka rahega ya fir life time use krna hoga uspe video banao sir

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      Agar proper diet aur excercise maintain krenge toh mostly nahi hoga, and 5 dabbe bahut zyada hain, one is usually enough.

  • @nomaddev747
    @nomaddev747 3 місяці тому +1

    Dr. Apne Jo bataya is Mass gainer se bhookh lagti hai ya nahi

    • @Dr.Health
      @Dr.Health  3 місяці тому +1

      Nahi ma'am, bhookh nhi badhata gainer.

  • @Mydevotionalmusic
    @Mydevotionalmusic Рік тому +2

    Type 1 dm patients weight gain kaise kare..?

  • @asifjahan1471
    @asifjahan1471 Рік тому +1

    You are the best trainer❤

    • @Dr.Health
      @Dr.Health  Рік тому +1

      Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
      Stay fit and healthy.

    • @Arafat-Ft
      @Arafat-Ft 10 місяців тому

      😂

  • @Sonu-ko9iz
    @Sonu-ko9iz 4 роки тому +3

    Brother thanks for the knowledge
    Aap ki baato se sach me lag raha he ki aap pe trust karna chaiye
    Brother actually muzhe na aap ki thodi help chaiye.... Actually I'm a student of Electrical Engineering 2nd year from State of Maharashtra
    And im version nervous about my body
    Wese age 19 running he or mera weight bhi 55 kg ke around he...I think thik hi he....but muzhe dekhne see lagata nahi he ki mera weight itna hoga.....Is leye muzhe thodi muscles gain karni he....not extreme one bass thodi jada...ek perfect muscles jesi
    So plz help me brother
    Actually problem ye he ki muzhe kuch bhi nahi pata Insab ke bare me....Ye protein powder jesi chizo ke bare me kuch bhi nahi pata
    I hope aap Meri help karenge

    • @Dr.Health
      @Dr.Health  4 роки тому +2

      Bilkul krenge.. isiliye toh start kiya hain channel..plz apni height bhi bata de toh aapko advice krdunga main.

    • @romilpatel8853
      @romilpatel8853 2 роки тому

      Sir mera weight nahi bad raha hai plz help me

  • @bharti5473
    @bharti5473 9 місяців тому +1

    Sir ye jo aapne digestive enzyme tablet bataya hai use kaise lena hai aur kab tak lena chaiye please bataye

    • @Dr.Health
      @Dr.Health  9 місяців тому +1

      The following is purely from an informational stand point and not intended as medical advice:
      Sir heavy meal/protein ke baad Lena hota hai isse, but apne treating doctor se clear karne ke baad, apki medical history, age, co morbidities, medications etc. dekhte huye woh dose and duration decide krenge.

    • @bharti5473
      @bharti5473 9 місяців тому

      @@Dr.Health sir mai gym start ki hu 1 month ho gya hai .but jab mai apni diet badhti hu ya supplements leti hu tho mijhe digestion issue aati hai jaise frequent motion aana gas blowing etc ...
      Please kuch solution bataye mai underweight hu mujhe apna weight badhana hai

    • @bharti5473
      @bharti5473 9 місяців тому

      @@Dr.Health sir mujhe koi bhi medical condition ya comorbility nahi hai please bataye ye enzymes ki tablet kab tak aur din me kitni bar use kar sakte hai

  • @RajSharma-yj3zi
    @RajSharma-yj3zi 3 роки тому +1

    Sir abhi tak apna bataya nahi kitna calories
    Height 6.1
    Weight 86
    Age 31
    Bulk up to 100+
    My stack creatine bcaa whey protien
    Sir plz tell how much I consume per day calories to gain up

    • @Dr.Health
      @Dr.Health  3 роки тому +2

      Here, use this:
      www.calculator.net/calorie-calculator.html

    • @RajSharma-yj3zi
      @RajSharma-yj3zi 3 роки тому

      Thank u sir
      ........

  • @manojkhatri4381
    @manojkhatri4381 3 роки тому +1

    Sir mujhe lower back pain h.. to exercise ko dr. Ne mna kr diya h.. to gainer khane se kya fayda hoga.. becoz iska best results with exercise ..

    • @Dr.Health
      @Dr.Health  3 роки тому +1

      Bina exercise ke sirf motapa ayega, no point.

  • @Thevishalbaghel138
    @Thevishalbaghel138 2 роки тому +3

    Sir mane 5 months mai 8 kg gain Kiya hu bina koi bhi gainer ke toh Sahi chal Raha hu yaa Phir Galat

  • @gaurav1955
    @gaurav1955 2 роки тому +1

    sir muscle gainer lu ya phir creatine ka dabba lu. Gym join kiye 20 din ho chuke hai. my age is 22 and weight is 37. And I am too skinny.

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/DepmGDKaikQ/v-deo.html

  • @mr.luciferm.176
    @mr.luciferm.176 3 роки тому +1

    Sir apne thoda jada budget bataya hai..... Thoda kam badget me batayi ye medicine jisse ki permanent weight ho aur side effects na ho sir plzz reply 🙏🙏🙏

  • @ashishrxr999
    @ashishrxr999 2 роки тому

    Sir gain tho kr le ge... But kya wo water weight gain kr ge.. ya..... muscle mass......... And gainner chor de ne ke bad
    . kya ho ga

  • @viditkhanna3721
    @viditkhanna3721 2 роки тому

    Sir Labrada kai 1 serving 333 gm ka hai jisme 52 gm protein hai.
    Kitne gram consume krna thai app ek din mai?

  • @syedafifahmed
    @syedafifahmed 4 роки тому +2

    Digemax gainer k saath le sakte hen?

  • @Justforwatching364
    @Justforwatching364 3 роки тому +1

    So sir if you are eating lots of protein, how do you take care of your liver? Like what do you take ... Lots of people say LIV52. Can anyone with active lifestyle take it??

    • @Dr.Health
      @Dr.Health  3 роки тому +2

      Sure liv 52 and silymarin, I've made a video on livercare, it's part of my side effects prevention video, kindly watch that for further information.

  • @madanshinh
    @madanshinh 3 роки тому +1

    Nandrolone 350 trenebol 210mg oxymethelone 350mg boldione 350 oral tablet cycle 8 week .please guide for this sir

  • @myuniverse4186
    @myuniverse4186 3 роки тому +2

    Sir Muscleblaze ka supergainer XXL steroid free he hai? It has 15g protein per 100 gm n that's enough for me bcz along with it m eating 5 times a day including all nutrients m taking it... It works but slowly n it's fine for me

    • @Dr.Health
      @Dr.Health  3 роки тому +3

      Certified gainers are usually banned substances tested, so it should be steroid free. But since I have not used it myself, I can't really be that sure.

    • @myuniverse4186
      @myuniverse4186 3 роки тому

      Thank you sir

  • @javedkayamkhani4357
    @javedkayamkhani4357 3 роки тому +1

    Hello dr.shab mere himoglobin bhut kam he konsi medicine lu sir 8 point he bs total 2month medicine bhi dr se tab bhi fark nhi pada??

    • @Dr.Health
      @Dr.Health  3 роки тому +2

      The following is purely from an informational stand point and not intended as medical advice:
      Cause kya hain low hb ka, uspe depend krta hain, usually toh deworming, iron and folic acid supplements and good diet is the treatment, but then again, cause pe depend karta hai kya treatment chalegi, it's best decided by an MD internal medicine specialist.

  • @syedaalizafathima2323
    @syedaalizafathima2323 2 роки тому +1

    Hi Sir... I'm underweight skinny girl 🥺 recently maine ON whey protein order Kiya hai uske sath
    (Vita-c + Zinc tab) free aaya hai... Can I take this tab with Enzar forte tab... Both tab le sakte hai koi reaction toh nhi hoga na?
    Plzzzz help me🥺 waiting for ur response!
    God Bless...Thnkew🙏

    • @Dr.Health
      @Dr.Health  2 роки тому +2

      No need for enzar forte

    • @syedaalizafathima2323
      @syedaalizafathima2323 2 роки тому

      @@Dr.Health K sir... But I have small appetite i can't even have adequate meal....plz suggest any syrup or tablet that goes with ON whey protein and vita-C+Zinc tablet.

    • @abidibadatali5367
      @abidibadatali5367 2 роки тому +1

      @@syedaalizafathima2323 abi aapku whey ki zarurat nai hai, diet accha rakhiye weight badna hai tho dairy products zaada khaiye

  • @erakhlaque9929
    @erakhlaque9929 Рік тому +1

    Sir cheek chipka huwa hain fulane k liye kon sa supliment le aur biceps badane k liye

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @azaansk4279
    @azaansk4279 4 роки тому +3

    Sir iam 2o year old weight 50 kg and height 5.6 ft can i take tablet as u mention and whey protein without joining gym to gain weight waiting for your reply ......

    • @Dr.Health
      @Dr.Health  4 роки тому +1

      Purely from an informational stand point: You can take gainer containing whey protein, but without exercise the weight you gain will not be in the right place, it's better to take natural appetite stimulants, which will increase your hunger and help you gain weight naturally, with that you can take half the recommended dose of gainer/ protein powder even if not exercising, here is the link for the video on how to increase your appetite:
      ua-cam.com/video/Xyql-iglBcY/v-deo.html

  • @oooook9232
    @oooook9232 Рік тому +1

    Sir enzymes kis time lene hai apne btaya nhi

    • @Dr.Health
      @Dr.Health  Рік тому +1

      The following is purely from an informational stand point and not intended as medical advice:
      After high protein food/ shake

  • @sheltandasilva1572
    @sheltandasilva1572 Рік тому +2

    Is it 1gm protein /pound of BW OR 1gm protein/kg of BW???

    • @Dr.Health
      @Dr.Health  Рік тому +2

      Per kg sir in the starting, then it can be taken upto 1.2-1.5g /kg after a few months of good exercise.

  • @Prakritik_Kheti_VS
    @Prakritik_Kheti_VS 2 роки тому +1

    Sir at what time should Enzyme tab be consumed? And with milk or water?

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      The following is purely from an informational stand point and not intended as medical advice:
      15 mins before a big meal, with water.

    • @abidibadatali5367
      @abidibadatali5367 2 роки тому

      @@Dr.Health aap dusre comment me after the meal is best kaha

  • @jayanth12am
    @jayanth12am 4 роки тому +5

    Thanks for sharing the information. I am amazed how much knowledge you have regarding steroids. 11:35 One small correction, saturated fat is not bad for health. #keto.

    • @yashwantvishnu6956
      @yashwantvishnu6956 4 роки тому

      Exactly. 40% of my fat intake is from saturated fat. It's completely healthy. Still many myths are there regarding this

  • @chitrangannimje1257
    @chitrangannimje1257 2 роки тому +1

    Sir pure crabs le skte hai ky gaining and kaise le ??

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      I'm assuming you mean carbs, and not really, you need other things too, carbs are needed, but to a limit, after which it will just become fat.

  • @thehungrystud9968
    @thehungrystud9968 2 роки тому +3

    I've been watching your videos since few months... I really thankfull to you Sir I finally came here where i needed the most important topic regarding me and i found it.. 🙌🙏and as a college going student don't have enough financial..

    • @Dr.Health
      @Dr.Health  2 роки тому +3

      Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
      Thanks again for your support,
      Stay fit and healthy.
      P.S: i think you'll find the following video helpful as well:
      ua-cam.com/video/tgQgaJajcxo/v-deo.html

    • @thehungrystud9968
      @thehungrystud9968 2 роки тому

      @@Dr.Health I've shared 😊Sir how did you took mass gainer in day like scoop?

    • @AmanSingh-to2nq
      @AmanSingh-to2nq Рік тому

      @@Dr.Health sir rc pro antium protein thoda heavy hai. Usko digest krne mei prob hoti hai. Koi upaay btaye use digest krne k liye

  • @rajajatav7179
    @rajajatav7179 2 роки тому +1

    Kaun sa protein best hai

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/SXagqmTK6v0/v-deo.html

  • @himanshusankhua7770
    @himanshusankhua7770 3 роки тому +1

    Sir mere sarir bahat duble parle he .
    Mere dost or hamare gaon ke bache mere majak udatehe . Please mujhe bataye me kya medicine lunga. Please SIR bataye . I have waiting for you.,,,,,......
    My age - (17)

    • @himanshusankhua7770
      @himanshusankhua7770 3 роки тому +1

      Sir mujhe mere Musals Badhana he ...
      Please bataye 🙏......

  • @sanjibbanerjee3309
    @sanjibbanerjee3309 8 місяців тому

    Sir Multivitamine acha konsa hai.

  • @Muskanjaiswaloffical
    @Muskanjaiswaloffical 2 роки тому +1

    Sir meri age 21 hai aur meri Weight 35 hain... Mai bahut jda patli hu sir ..plzzzzz btaiye konse syrup aur diet lena chahiye mujhe plzzzz rply jrur kijiyega ....

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @utkarshsharma2322
    @utkarshsharma2322 4 роки тому +2

    Please suggest me should i take a mass gainer or weight gainer? .......my height is 5’11 and weight is 60kgs

    • @Dr.Health
      @Dr.Health  4 роки тому +2

      The choice depends on your goals, watch this to know which Protein powder is right for you:
      ua-cam.com/video/SXagqmTK6v0/v-deo.html

    • @utkarshsharma2322
      @utkarshsharma2322 4 роки тому

      FITMED TV thanks man.....i already saw this video really informative ..........actually my goal is to have a fit athletic type body and not a bulky body......so should i go for a mass gainer then?.....just a little confused so plz help me.

    • @Dr.Health
      @Dr.Health  4 роки тому +1

      Athletic body requires isolate, mass gainer will make you bulky.

    • @utkarshsharma2322
      @utkarshsharma2322 4 роки тому +1

      FITMED TV okay thanks then i will continue with isolate which i am already taking, i am using GNC isolate protein and its been two months. .........But considering my low weight(60kgs) i thought i should have mass gainer for 2-3 months, thats why i was interested in it.

    • @syed.farhan_7
      @syed.farhan_7 3 роки тому

      @@utkarshsharma2322 kitna weight h bhai apka ?

  • @science_of_how746
    @science_of_how746 2 роки тому

    My age is 21 year but my waight is 46 kg only .....every efort become unseccsefull........,😑😑😑😑😑

  • @adashaazadashaaz8725
    @adashaazadashaaz8725 3 роки тому +1

    InshaAllah Aap ka Channel 1 No ki Position pe Aa Jainga MD.MUDASSIR

  • @mtmadv7872
    @mtmadv7872 Рік тому +1

    Is unienzyme good tablet for digestion

    • @Dr.Health
      @Dr.Health  Рік тому +1

      It's there, but it's more of a medical supplement rather than a nutritional one.

  • @kidsworls2212
    @kidsworls2212 3 роки тому

    sir 5dabbe regular kha skte h ya..gape dena hota hai

  • @vishalsrivastava5509
    @vishalsrivastava5509 2 роки тому +2

    Hi Dr. How can I connect with you in person? I am from Kolkata.

    • @Dr.Health
      @Dr.Health  2 роки тому +1

      I'm humbled that you asked, you can contact me by following me and texting me on instagram, insta ID is drankitbatra or you can follow me on facebook and msg me there, Facebook page is FITMED TV.

  • @aryanroy2111
    @aryanroy2111 3 роки тому +1

    Sir mein skinny fat hoon bohot..mera bohot belly fat, love handles fat or pure full back mein fat ha...toh mujhe kya lena chahiye whey protein ya mass gainer?...mera muscle kaam fat ka matra bohot zyada ha sarir mein

    • @Dr.Health
      @Dr.Health  3 роки тому +2

      ua-cam.com/video/HHXqJb3VAWk/v-deo.html

    • @aryanroy2111
      @aryanroy2111 3 роки тому

      Thank u sir ❤️

  • @shaiksulaiman5915
    @shaiksulaiman5915 2 роки тому

    During bulking how many time should I take tab Digemax ?

  • @tusharmodak959
    @tusharmodak959 2 роки тому +2

    Can creatine monohydrate help muscle gain? If combined with weight gainer.

    • @sunitasoni5496
      @sunitasoni5496 3 місяці тому

      Yes,also add fish oil,whey protein after workout with 125g white bread for quick digestive carb

  • @malikmulla1343
    @malikmulla1343 Рік тому +1

    Hiii sir muze body me fats ki nodes he jo ki vo dabane par pain hoti he or ab vo dheere dheere badh bhi rahi he so isko kam karne ke liye koi ilaj bataye thank you!

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/scXyUc1C8zc/v-deo.html

  • @umeshnalvade2769
    @umeshnalvade2769 Рік тому +1

    sir me 46 year old hu mera weight 42 kg hai me exercise nahi karta hu to me protein supplements le sakta hu

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @Monu-Ayurvedic
    @Monu-Ayurvedic 3 роки тому +1

    Mene 2 month me 57 kg se 66 kg . gain kiya ghar ke khane pine se . No सप्लीमेंट simpal daite se

    • @raghu8766
      @raghu8766 3 роки тому

      Could you share your diet if possible here?

  • @theultron7566
    @theultron7566 4 роки тому

    Sir gym ke baad post workout drink m only protein le ya sath m carb bhi

    • @Dr.Health
      @Dr.Health  4 роки тому

      Thank you for your support and your question. Depends on your goals..thoda carb toh lena hi hsin..but if you are trying to lose weight tab bahut kam, but if you are in the gaining phase then u can take a good amount.

  • @sukhchainmehra493
    @sukhchainmehra493 5 років тому +2

    Sirji me 3months से gym kar raha hu but mera weight gain nahi ho raha hai me sirji 1 kilometer running and exercise and 1:1/2 gym and after that one scoop as it as whey protein 2boil one omlte and shake Phir Bhi weight gain nahi ho raha hai weight gainer bataiye please reply diet chat

    • @Dr.Health
      @Dr.Health  5 років тому

      Running band krdo..5 mins slow walking on treadmill before and after..tell me what is your current weight and your desired weight..main diet bna dunga..sorry for late reply

    • @sukhchainmehra493
      @sukhchainmehra493 5 років тому +1

      Nothing sir reply to kiya i am
      big fan because sir everything mention sir my current weight 52 hight 5.10 and best suggested I am waiting for you reply aur abhi night ko aswagandha कोंच बीज musli and honey mix in milk and drink gd suggested txs reply again

    • @sukhchainmehra493
      @sukhchainmehra493 5 років тому +1

      Aur apka labarda ka gainer and as it as both mix karke after gym 30min le raha hu

    • @Dr.Health
      @Dr.Health  5 років тому +3

      Dekho.. supplements apni jagah hain..diet ka koi replacement nhi hain..based on your height and weight ur maintenance kilocalories are around 2300.. download a calorie counter on your phone and make sure you take at least 1000 kcal over your maintenance kcal...that is 3300 and try to take it mostly from carbs and protiens...next thing you need to do is do less number of reps in your exercise..10 se 12 repls se upar nahi jana aur form maintain krte hue jitna heavy utha skte ho uthana hain..aur sbse important video ko like subscribe aur jitne ho sake share krna hain 😅

  • @SarbjitSingh-iu8zy
    @SarbjitSingh-iu8zy Рік тому +1

    Sir mera fatty liver grade 1 hai or mera wait 8 kg loss ho chuka hai or gastritis bhi tha sir abhi mein thek hon toh kiya karu jo mera wait thek ho jaye

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/HHXqJb3VAWk/v-deo.html

  • @yashwantvishnu6956
    @yashwantvishnu6956 4 роки тому +2

    Hi dr. You are making great and knowledgeable videos. It's very helpful for me and you have replied for all my queries. Thank you.
    I have one small doubt. As a vegan can i consume 50g of soya chunk daily which has around 27g of protein?

    • @Dr.Health
      @Dr.Health  4 роки тому

      That amount of soya intake may cause an estrogen spike, not very advisable, but due to vegan limitations, i don't see a better option.

    • @yashwantvishnu6956
      @yashwantvishnu6956 4 роки тому

      @@Dr.Health oh okay thanks

  • @buntydev5102
    @buntydev5102 4 роки тому

    Dr Saab jo aap n gaining stack btya h us me testobooster add kr skte h kya ye benifisl rhega pls advise thnx

    • @Dr.Health
      @Dr.Health  4 роки тому

      Haan zroor rhega, bilkul kr skte hain, lekin sirf tab kre agr aapki umar 25 saal se upar hain.

  • @nileshjha6494
    @nileshjha6494 3 роки тому

    Sir is gainer me to maltodextrin hoga ? Isnt it harmful.
    Too much sugar?

  • @rupmegaming6878
    @rupmegaming6878 3 роки тому +1

    Sir Mera weight bhut Kam he 45 aur pet me gas ki problem rheta he digest nhi hoto he thik se me gainner le Sakta ho Kiya plz suggest me 🙏🏼

    • @Dr.Health
      @Dr.Health  3 роки тому +1

      Isse dekhe,isme bataya hain whey kaise digest Krna hain:
      ua-cam.com/video/WhQLp5Le7Ts/v-deo.html

  • @namishox2909
    @namishox2909 Рік тому +1

    Pahle aap digestive system ko improve karne ke liye kuch accha sa idea dijiye please mae jab thoda heavy khana kha leta hu kuch heavy metal leta hu to problem hoti hai pet saf nahi hota

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/LShPAwlm3-w/v-deo.html

  • @dushyantshrivas5062
    @dushyantshrivas5062 Рік тому +1

    Dear sir, sugar patient apna weight kaise gain kre is pr bhi vedio bnaye🙏

  • @ankitadhakad5522
    @ankitadhakad5522 3 роки тому +1

    Sir
    my hight is 5'8 nd
    wieght is 44
    Im really tired to think
    What will I do for wight gain im female ege 21
    Plz reply de dijiega

  • @vijayendrahirwe502
    @vijayendrahirwe502 4 роки тому

    Wheay Protien खाणे के बाद सिर्फ 40min मे protien.... muscle building का काम चालू करदेता है?? कही writing मे है ऐसा लिखा हुआ, आपके पास? I mean is it proven by medical research. Or any documentary?

  • @Abhishek-nw3mh
    @Abhishek-nw3mh 2 роки тому +2

    Love u bro Aaj kisi Na truth bola Rona Sa Aagaya mena bhot gainner try Kara But knowledge nahi thi

    • @Dr.Health
      @Dr.Health  2 роки тому +2

      Thank you sir, mujhe bahut khushi hain ki apko video achhi laggi, ye meri pehli video thhi.

  • @bigda.nawab.thakur559
    @bigda.nawab.thakur559 2 роки тому +1

    Sir sabse pahle kon sa protein Lena chahie

  • @shyam4070
    @shyam4070 Рік тому +1

    Weight gain protion powder kon sa le

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/ui1mY9ZnfZs/v-deo.html

  • @karanbansal5945
    @karanbansal5945 4 роки тому

    sir aapne enzymes ke saath amino acids kyu likha thaa and faaty acids . for example jeise aapne Protein >> Proteinase >>> amino acid . what is the meaning of ending relative term named as ' amino acid ' . mujhe protein and amino acid mein reltion nahi pata challa . so pls answer this question

    • @Dr.Health
      @Dr.Health  4 роки тому

      Thank you for your support and query. E.g ek ghar banana hain apko, toh pehle bricks lagengi.. woh bricks hain amino acids, aur jo deewar banegi woh hain protein, enzymes hain bulldozer, jo protein ko tod ke amino acids main wapis badalta hain taki aasani se digestion ho paye unka, amino acids are the basic building blocks of protein.

    • @karanbansal5945
      @karanbansal5945 4 роки тому

      @@Dr.Health okkk. thankyou sir

  • @bakshi3127
    @bakshi3127 Рік тому +1

    Sir ik video chest fat or gynecomastia pr b video bnao please

    • @Dr.Health
      @Dr.Health  Рік тому +1

      ua-cam.com/video/_tJEVpi-yMQ/v-deo.html

    • @bakshi3127
      @bakshi3127 Рік тому

      @@Dr.Health thanks doctor

  • @chitrajsharma9046
    @chitrajsharma9046 3 роки тому +1

    Sir.... I m about to finish my gainer but haven't seen any significant changes in me..... Taken liv 52 + 1 scoop daily with good amount of diet + 3g ceratine daily+ heavy workout ...... Please suggest some measure ...

    • @Dr.Health
      @Dr.Health  3 роки тому +1

      If you're not seeing any result, you should consult an MD internal medicine doctor who will get a few investigations done and find out why exactly this is happening and will be able to guide you personally. There can be multiple reasons for what you are facing and it is very difficult to ascertain what is the diagnosis without a proper physical examination and history, therefore a personalized consult with a MD internal medicine doctor is a good idea.

  • @igSololeveling
    @igSololeveling 5 місяців тому

    Sir mera age 30 weight 52 appetite bhi acha par gain nahi hota kya main ye tablets apni diet me le sakta hu gym nahi karta main