Wah 👌 sir ji maan gaye apki sari video ek dam genuine knowledgeble hai u r the best 1... Apke channel pe ane bad bahot sare youtuber ke channel unsubscribe kar diye hai..😍
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Definately sir .our support is with you. We really need education on all of this untold stuff to burst many myhths. & to know what r we using, how it is working in our body so that we can controll pros & cons. Thank you sir..Really appreciate your initiative.👏👏👏👏
Absolutely right Dr. Sahab. No effect on kidney if taken in proper way with good quantity of water drinking through out full day min 3.5 to 4.5 ltrs. I'm taking 5 gms only before exercise. And having 5 yrs of experience in body building. Thanks for valuable info
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thank you for the information doctor. This was short and precise. Just one thing that i would like to discuss. Not sure if you would be able to get time to reply to this but let me try. I used to be fat till July 2018 when i started doing workout. My weight was 93 kg my height is 5.10. I was an Alcoholic. I started dieting took L-carnitine before workout and removed Sugar and cooking oil from my diet. I lost 19 kg in 50 days. Since then I am maintaining a body weight of 73-75 Kg. I eat clean however even after working really hard in the gym, My muscle size is not Increasing for last 1 year. I had a biceps of inches without workout pump and it is still inches. Post workout it goes up to 16.25 inches. I take 1 scoop of isolate whey before workout, 1 post workout and 1 scoop before going to gym. I drink apox 750ml of milk in the entire day. What do you think am i missing here? Why am i not able to increase my muscle size. I look in shape but the I had a dream of 6 packs. If i will go on cutting and decrease the calorie i take, I know i will loose some muscle with it and then i will look thin which i don't want. Please suggest what should I do. If you can provide me your whatsapp number or something then i can connect with you for consultation..
Thank you for your support and comment, you seem to be eating too clean, I know how it sounds but to grow your muscles don't only need protein but also kcal, use a maintenance kcal calculator and then take 300 kcal over your maintainence kcal, also if you want to grow, i would suggest you switch to mass gainer once a day one scoop and isolate twice a day, I hope this helps, please feel free to ask anything else you might want to know. Thanks again, and don't forget to share this video with the relevant people, let's make India fit together.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Bhai ... One important question... CAN WE TAKE CREATINE AND COFEE TOGETHER ... I use 1 pack Nescafe of rs 2 which has 600Mg caffeine... And as you suggested now onwards I will take creatine after workout before sleeping with whey... So kya cofee and CREATINE ek dusre ke effect ko kam karengay... and one more thing ... Creatine lene se I feel tired during workout and canoot lift heavy weights and can't do more reps..
Thank you for your support and comment, jaisa maine video main btaya thha creatine pani muscle main kheench leti hain jiski wajah se agar workout se just pehle li jaye toh weakness lgti hi hain, and yes agar aap coffee workout se pehle lenge aur creatine 5 se 6 ghante baad, aur beech main required amount of pani peete rahenge, toh koi dikkat nahi honi chahiye. Feel free to ask anything else you might want to know and I will try my best to answer, also, iss video ko relevant logon ke sath share kare and help me get this channel noticed, let's make India fit together, thank you.
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
This video has a part on liver protection, with or without anabolic use, the regimen remains the same, here is the link: ua-cam.com/video/287BqLuOwI0/v-deo.html
any harmfull effects of Creatine ? ED or Alopecia. I stated taking Ceatine!! It increased my lifting but recently I got a bald patch in my beard!! not sure if creatine triggred something!!
I've listed the side effects in the video, I would request you to watch the full video, as far as a bald patch in the beard is concerned, I doubt creatine could cause it, but on the off chance it did, it would be best to consult a dermatologist near you and clear your doubt.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Superb Initiative sir. I like your videos more than Paramjeet Sir's videos. Your videos are to the point. Could you please make a video on Clen + T3 stack.
Sir mujhy 5 years ago minor sa kidney stone hua tha jo medication sy nikal gia tha. Ab mai bilkul theek hu. Kia ab mai creatine supplement ley sakta hu?
Sir 1kg super mass main 3gm creatin hain main exercise se Pehle liya 2scop energy tabhi ata hain Phir bad main muscles pain or lazy nes ajata hain or bohot nind ata hain kya karna chaahiye?
Sir, jaisa maine video main bataya, creatine agar workout ke aas paas lete hain toh pani Sara muscle main chala jata hain, jisse bp low, kamzori, chakkar etc. Ki dikkat ho skti hain, isiliye creatine aur workout main roughly 5 ghante ka gap toh hona chahiye.
The following is purely from an informational stand point and not intended as medical advice: Jaise video main bataya sir 5 ghante ka gap rakhna is a better option.
Hello sir, Nice guidance thanks for sharing knowledge , I have a question, Due to working late , i usually go to the gym at 8 Pm , at what time should i take the creatine and i have never consumes before so how much quantity should i take first .
The following is purely from an informational stand point and not intended as medical advice: Creatine works by creating a level in the body, hence it needs to be taken daily.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Sir how are you ? Thanks for good videos. Iam Take creatine 5gram b4 bed after that my body become disturb totally may be it’s bcz of acidity or should I stop it pls Sir let me know
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Sir mujhe lipoma hua jyada boda nahi small size toh main weight gain ke liye kuch suppliment use karu yaa naa karu.... kuch problem toh naa hoga plz... Batana...
The following is purely from an informational stand point and not intended as medical advice: Haan uske body main levels bana ke rakhne ki baat hoti hai.
Maine apni sabse pehli video main yaho discuss kiya hain, main apne aim ke hisab se change krta rehta hu protein powder, gaining ke Time alag, cutting ke time alag, iss video main btaya hain detail main: ua-cam.com/video/Hm-ENFk7YCI/v-deo.html
Creating kab tak lay mai new hu slim b creatine lene se paani peeo ya is k saath koy dusra spliment lay ya creatine low or gym jao creatine choorne se body fir wahi pr aaa jaye gi sir btao muge sir g
Sir,,,i am from bangladesh meri umar 36yrs..,,kuch private tension k wajese meri Bp 130/90 rehta hain 7yrs k baad phir se Exercise start kar raha hoo to kiya C4 Original aur Muscletech Notrotech ek saath le sak ta hoo kiya.... zara bataiye ga tnx
Sir I took creatine for one week now I am facing back pain. From last 10 days. I have stopped taking creatine since it started. Please advise what to do?
It's probably not due to creatine, if it's radiating to your sides, you can show a general surgeon and get an examination done just to be safe, if it's limited to your back or radiating to your legs, then you may consult an orthopaedic surgeon near you.
Thank you for your support and query. Lene main zyada dikkat toh nahi agar thoda hi upar ya neeche hain, par agar Blood pressure ki dikkat hain toh creatine lene se pehle cardiology consult zaroori hain, ye cheez samajhna zaroori hain ki agar BP high ya low hain toh woh apne aap main bimari nahi, bimari ka symptom hain, aur uss bimari ko diagnose aur treat krna zaroori hain.
The following is purely from an informational stand point and not intended as medical advice: Agar creatine and water retention ki wajah se Fula hain toh creatine band krne ke kuchh din baad normalise ho Jani chahiye cheeze. All the best Stay fit and healthy
Sir aap isko turant Lena band krde aur dekhe symptoms main relief aa raha hain ki nhi, aap apne paas ke kisi bhi MD internal medicine specialist doctor ko bhi consult kr skte hain for the same. All the best
Hi Dr.Ankit, I have a history of kidney stones. I have recently started working out to gain weight and get in better shape. My body weight is 55 kgs. Can I take creatine in small doses like 1.5 grams twice daily?
Sir mereko genetic hairfall h or abhi hairfall ho bhi rha h or sir mereko 2.6mm gallbladder stone h to mai creatine le skta hu plzz sir reply my question 🙏🏻🙏🏻
Sir i have Hypothyroidism. I workout on a regular basis. My height is 180 cm and weight is 77 kgs. I take whey protein and now want to try creatine monohydrate. I am taking thyroxime sodium in mrng. Can I take creatine 3 gms per day
If you have hypothyroidism, then you will have to consult your treating endocrinologist first who's prescribed you your thyroxine as he knows your medical history and medications better and is also aware of your blood test reports. Therefore it's better to clear it with him before taking anything. Also if it's fat loss you're looking for creatine is not really the right supplement as it retains a lot of water and gives the muscle a full and bloated look, and hypothyroidism is a condition where water is already being retained, so it's not really a good idea. Hope this helps. Stay fit and healthy and Don't forget to share the video.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Thank you for your support and suggestion, I'll try to make one on intermittent fasting, which will solve your purpose also, but if I'm not mistaken, hasn't it already started, like from 23rd?
Sir main sham ko workout karta hun sham ko 5 gram creating Leta Hoon aur per day 5 litre Pita hun diet normal Hai Meri to kya main creating ko gulcon-d main Mila Ke Le sakta hun yeah only water ke sath
Loading is a myth, it is scientifically proven that loading is not required, normal dosages of 3-5 grams/day is more than enough to saturate most people's body's with creatine.
Bhai aisa explanation toh india me kisi ne nahi dia hoga.. keep making vedioes ... All the best
Thank you for your support, it means a lot.
Bhai koi side-effects de kha ha tumko
Wah 👌 sir ji maan gaye apki sari video ek dam genuine knowledgeble hai u r the best 1...
Apke channel pe ane bad bahot sare youtuber ke channel unsubscribe kar diye hai..😍
Very Informative. Great service by you. Honest and noble intention to keep common people informed.
You got a subscriber...
Amazing deep dive knowledge with proofs.
Biceps fooli hoti hai , Gaal foole hote hai , bina matlab 🤣🤣🤣👍 that line was epic sir... Btw hats off to you and your precious knowledge 🙌 keep it up
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
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Stay fit and healthy.
Apka knowledge kafi acha he sir
Sir pls bataiye ke creatine se face puffy hota he yaa nai ??
Hota hain
Pure facts ✌️ hope to see more video's like this
Super good info love from UK 🇬🇧
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Good Dr.shaahb we all with you
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Cleared all myths ....
Thankyou soo much doc.
Definately sir .our support is with you.
We really need education on all of this untold stuff to burst many myhths. & to know what r we using, how it is working in our body so that we can controll pros & cons. Thank you sir..Really appreciate your initiative.👏👏👏👏
till now i had wrong info on creat usage, your video was an eye opener thanks
Really great information apreciated!
Absolutely right Dr. Sahab. No effect on kidney if taken in proper way with good quantity of water drinking through out full day min 3.5 to 4.5 ltrs. I'm taking 5 gms only before exercise. And having 5 yrs of experience in body building.
Thanks for valuable info
Thank you for your support, it means a lot.
brother you deserve more views. love from Pakistan and norway
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Thank you for the information doctor. This was short and precise. Just one thing that i would like to discuss. Not sure if you would be able to get time to reply to this but let me try. I used to be fat till July 2018 when i started doing workout. My weight was 93 kg my height is 5.10. I was an Alcoholic. I started dieting took L-carnitine before workout and removed Sugar and cooking oil from my diet. I lost 19 kg in 50 days. Since then I am maintaining a body weight of 73-75 Kg. I eat clean however even after working really hard in the gym, My muscle size is not Increasing for last 1 year. I had a biceps of inches without workout pump and it is still inches. Post workout it goes up to 16.25 inches. I take 1 scoop of isolate whey before workout, 1 post workout and 1 scoop before going to gym. I drink apox 750ml of milk in the entire day. What do you think am i missing here? Why am i not able to increase my muscle size. I look in shape but the I had a dream of 6 packs. If i will go on cutting and decrease the calorie i take, I know i will loose some muscle with it and then i will look thin which i don't want. Please suggest what should I do. If you can provide me your whatsapp number or something then i can connect with you for consultation..
Thank you for your support and comment, you seem to be eating too clean, I know how it sounds but to grow your muscles don't only need protein but also kcal, use a maintenance kcal calculator and then take 300 kcal over your maintainence kcal, also if you want to grow, i would suggest you switch to mass gainer once a day one scoop and isolate twice a day, I hope this helps, please feel free to ask anything else you might want to know. Thanks again, and don't forget to share this video with the relevant people, let's make India fit together.
You can follow me on instagram and message me there if you have any questions, I just created an ID yesterday;
Insta ID: drankitbatra
You have given very good information which is useful for all.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Bhai ... One important question... CAN WE TAKE CREATINE AND COFEE TOGETHER ... I use 1 pack Nescafe of rs 2 which has 600Mg caffeine... And as you suggested now onwards I will take creatine after workout before sleeping with whey... So kya cofee and CREATINE ek dusre ke effect ko kam karengay... and one more thing ... Creatine lene se I feel tired during workout and canoot lift heavy weights and can't do more reps..
Thank you for your support and comment, jaisa maine video main btaya thha creatine pani muscle main kheench leti hain jiski wajah se agar workout se just pehle li jaye toh weakness lgti hi hain, and yes agar aap coffee workout se pehle lenge aur creatine 5 se 6 ghante baad, aur beech main required amount of pani peete rahenge, toh koi dikkat nahi honi chahiye. Feel free to ask anything else you might want to know and I will try my best to answer, also, iss video ko relevant logon ke sath share kare and help me get this channel noticed, let's make India fit together, thank you.
Sir u r doing a great job.❤️FROM KOLKATA
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
@@Dr.Health ANADROL 50 KON SE BRAND KA BEST RESULTS DEGA AND MASSIVE MASS PUT ONN KE LIYE PLZZZ SAY SIR ????? I AM ON CYCLE PLZ TELL ME SIR ?
Yeah perfect explaination. 🤟🏻 👏🏻your knowledge Dr ankit 😇
Thank for bursting the myth. Spcial thank for making better understanding about creatine.
quality content.Thank for sharing Doc.
The best explanation which i needed given by you. Thank you so much sir😊
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Thanks a lot for clarifying another myth about Creatine.. Can you please make a video on how to take care of Liver.
This video has a part on liver protection, with or without anabolic use, the regimen remains the same, here is the link:
ua-cam.com/video/287BqLuOwI0/v-deo.html
@@Dr.Health Thanks a lot, which Creatine brand do you suggest is best and economical.
Thanks a lot Doctor... As informative as Aslways..
Thank you for supporting the channel it means a lot.
Quality content is always appreciated Doctor. Your channel is truly support deserving.
Excellent doctor lots of respects,,,, may you live long
Nice and honest review ❤️
Hii bohut accha laga ap ka video dek k..
Ek sawal kya hum shreded goal mei Creatine la sakte hai..
Nhi sir, woh pani retain krta hain, shredded look nhi aane deta.
Oh. Thanks a lot for ur reply 😊😊..
any harmfull effects of Creatine ? ED or Alopecia. I stated taking Ceatine!! It increased my lifting but recently I got a bald patch in my beard!! not sure if creatine triggred something!!
I've listed the side effects in the video, I would request you to watch the full video, as far as a bald patch in the beard is concerned, I doubt creatine could cause it, but on the off chance it did, it would be best to consult a dermatologist near you and clear your doubt.
Great person Great knowledge
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Very good information ✌🏼👍
Superb sir...I respect u lott...I m bodybuilder so love creatine...God bless you sir...
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Wow great explanation
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Hello Dr. Can we take creatine, if we are not taking any protein supplements?
Superb Initiative sir. I like your videos more than Paramjeet Sir's videos. Your videos are to the point. Could you please make a video on Clen + T3 stack.
Thanks for your support and kind words, I'll try and make one.
Sir mujhy 5 years ago minor sa kidney stone hua tha jo medication sy nikal gia tha. Ab mai bilkul theek hu. Kia ab mai creatine supplement ley sakta hu?
Sir ek baar kuch tests repeat krne hote hain aise cases, if all comes out ok any physician can clear you for the same.
@@Dr.Health kidney function test krwa lu ?
Sir 1kg super mass main 3gm creatin hain main exercise se Pehle liya 2scop energy tabhi ata hain Phir bad main muscles pain or lazy nes ajata hain or bohot nind ata hain kya karna chaahiye?
Sir, jaisa maine video main bataya, creatine agar workout ke aas paas lete hain toh pani Sara muscle main chala jata hain, jisse bp low, kamzori, chakkar etc. Ki dikkat ho skti hain, isiliye creatine aur workout main roughly 5 ghante ka gap toh hona chahiye.
Sir mai morning workout karta hu tho creatine kab lena hai ya workout ke baad leya tho chalega sir
The following is purely from an informational stand point and not intended as medical advice:
Jaise video main bataya sir 5 ghante ka gap rakhna is a better option.
Awesome doctor💪🏻👍🏻👍🏻💪🏻
Great information sir.
Good work sir g.👌🏼👌🏼
Hello sir,
Nice guidance thanks for sharing knowledge , I have a question, Due to working late , i usually go to the gym at 8 Pm , at what time should i take the creatine and i have never consumes before so how much quantity should i take first .
Hi sir
How are you
I have started taking creatine as per your recommendation now what should i test in hospital to see its effecting me or not sir
There's no need to go to the hospital. Creatine is a supplement which is already present in many food items, just drink enough water everyday.
Thank you for this informative video. 👍
You are most welcome and thank you for watching and subscribing.
Dr. Saab - I work out 3 days a week. If I would like to take creatinine, do I need to take everyday or only on workout days? Thanks.
The following is purely from an informational stand point and not intended as medical advice:
Creatine works by creating a level in the body, hence it needs to be taken daily.
@@Dr.Health 🙏
Sir mai 15 years ka hu and 3 months ho gye hai gym jate jate kya mai cretin le skta hu kya please reply sir
Nahi sir, not recommended before 18 yrs of age.
@@Dr.Health ok thanks sir
Off day le sakte hai ya nahi? Pani kitna pina chahiye?
ua-cam.com/video/yH54CSlafj4/v-deo.html
Good job Dr from ludhiana
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
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Stay fit and healthy.
sir postworkout ke sath mass gainer me creatine le sakte hain plzzz reply
As explained in the video sir, best rehta hain creatine aur workout main around 5 hrs ka gap.
Sir mere gaal thode bahar h to creatine ise aur bahar krega?
Most likely haan
Sir how are you ? Thanks for good videos. Iam
Take creatine 5gram b4 bed after that my body become disturb totally may be it’s bcz of acidity or should I stop it pls
Sir let me know
It causes stomach issues and bloating in some people, if stopping it takes care of the problem then you should not take it.
One more thing creatin 2 time Le sakte hain morning and evening but sir evening mein exercise ke bad creatin. Le sakte hain
I wouldn't recommend taking it in a 3 to 5 hours radius of working out.
@@Dr.Health thq sir
Hello sir creatin ko Hum without protein ke sath Le sakte hain matlab Hum only creating Le sakte hain Koi side effect to nahin na
Sir my body weight is 79-80 kgs how much creatine should i take plz reply???
Agr maas gainer lena chod diya to? Body wapas sikud jayegi?
Agar proper diet and exercise schedule maintain krenge toh nhi hoga sir.
Very nice information 👌🏻👌🏻👌🏻
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Mai shaam ko workout karta hu.Creatine kab lun sir?
Din main
Sir mujhe lipoma hua jyada boda nahi small size toh main weight gain ke liye kuch suppliment use karu yaa naa karu.... kuch problem toh naa hoga plz... Batana...
Work out se kitne deer pehleena chahiye ?
Jaisa ki video main bataye sir, roughly 5 hrs ke gap pe.
Post work-out le sakte hai?, Agar haan to workout k kitne time bad ya protein k sath?
I personally take it after a gap of 3 hours after working out.
Thanks Sir❤️
Sir creatine kb le fir...I workout 7 pm in the evening , mujhe kb lena chahiye
The following is purely from an informational stand point and not intended as medical advice:
Afternoon.
I had a question: does creatine cause hairloss?
No direct relation
Sir mere kidney stone hai ( to kya mai creatine le sakta hu please sir reply
Nahi
Cratine and DHT Pe Video Banao Sir please..😊
Ok, I'll add DHT to my list of topics.
Sir kya ham without exercise 1 grm creatine use kar sakte he kya
Cretin k sath liv52 leana chahiyea yea nahi sir.. 🤔
Dono ka apas main koi relation nhi hain jaha tak mujhe pata hain.
@@Dr.Health to kya hum dono ko ek ek tym per sath mei leasakte hai sir...??
@@Dr.Health thank u help karne k liyea.. 🙏
Is it good for running
Not really, running Keliye aap ye dekhe:
ua-cam.com/video/XTFFJzV3KlI/v-deo.html
Bhaiya kya jis din workout nahi kar rahe us din bhi creatine le sakte hain
The following is purely from an informational stand point and not intended as medical advice:
Haan uske body main levels bana ke rakhne ki baat hoti hai.
Perfection 👍🏻
Sir aap kaun sa protein powder lete hai please bataye
Maine apni sabse pehli video main yaho discuss kiya hain, main apne aim ke hisab se change krta rehta hu protein powder, gaining ke Time alag, cutting ke time alag, iss video main btaya hain detail main:
ua-cam.com/video/Hm-ENFk7YCI/v-deo.html
Ispe maine mew video bhi banayi hain, ye raha uska link:
ua-cam.com/video/SXagqmTK6v0/v-deo.html
Is creatine best for runners sir
Creating kab tak lay mai new hu slim b creatine lene se paani peeo ya is k saath koy dusra spliment lay ya creatine low or gym jao creatine choorne se body fir wahi pr aaa jaye gi sir btao muge sir g
Sir,,,i am from bangladesh meri umar 36yrs..,,kuch private tension k wajese meri Bp 130/90 rehta hain 7yrs k baad phir se Exercise start kar raha hoo to kiya C4 Original aur Muscletech Notrotech ek saath le sak ta hoo kiya.... zara bataiye ga tnx
Sir creatine monohydrat use karne se face bloating ki problem kiu hotiiii haiiii
Sir make a video about testosterone booster suppliment in Market
ua-cam.com/video/ZOcXi5NCcqE/v-deo.html
Sir I took creatine for one week now I am facing back pain. From last 10 days. I have stopped taking creatine since it started. Please advise what to do?
It's probably not due to creatine, if it's radiating to your sides, you can show a general surgeon and get an examination done just to be safe, if it's limited to your back or radiating to your legs, then you may consult an orthopaedic surgeon near you.
@@Dr.Health thank you so much sir.
Sir low bp wale ke sakte hai kiya....and high bp wale le sakte hai kiya sir please answer
Thank you for your support and query. Lene main zyada dikkat toh nahi agar thoda hi upar ya neeche hain, par agar Blood pressure ki dikkat hain toh creatine lene se pehle cardiology consult zaroori hain, ye cheez samajhna zaroori hain ki agar BP high ya low hain toh woh apne aap main bimari nahi, bimari ka symptom hain, aur uss bimari ko diagnose aur treat krna zaroori hain.
Sir mera face bhi chubby sa ho gya hai createin lene se
Kya karu please reply ???
The following is purely from an informational stand point and not intended as medical advice:
Agar creatine and water retention ki wajah se Fula hain toh creatine band krne ke kuchh din baad normalise ho Jani chahiye cheeze.
All the best
Stay fit and healthy
Sir mene 4 din 5gm caritin liya iske baad bahut se problem hine lagi jese side pain or urine may fizz or bubuls anaa ples help
Sir aap isko turant Lena band krde aur dekhe symptoms main relief aa raha hain ki nhi, aap apne paas ke kisi bhi MD internal medicine specialist doctor ko bhi consult kr skte hain for the same.
All the best
Hi Dr.Ankit, I have a history of kidney stones. I have recently started working out to gain weight and get in better shape. My body weight is 55 kgs. Can I take creatine in small doses like 1.5 grams twice daily?
Can we drink maximum water before excercise so after taking creatine dehydration is reduce
It's a 24 hour thing, drinking water right before exercise might help a little bit, but most important is getting the complete 4 to 4.5 L in 24 hrs.
@@Dr.Health thx bro
Sir what is the best way to take creatine to mix with protien or with glucose
Doesn't matter
Gym start karne ke kitne din baad creatin ko use karna chahiye
Sir mereko genetic hairfall h or abhi hairfall ho bhi rha h or sir mereko 2.6mm gallbladder stone h to mai creatine le skta hu plzz sir reply my question 🙏🏻🙏🏻
Sir i have Hypothyroidism. I workout on a regular basis. My height is 180 cm and weight is 77 kgs. I take whey protein and now want to try creatine monohydrate. I am taking thyroxime sodium in mrng. Can I take creatine 3 gms per day
If you have hypothyroidism, then you will have to consult your treating endocrinologist first who's prescribed you your thyroxine as he knows your medical history and medications better and is also aware of your blood test reports. Therefore it's better to clear it with him before taking anything.
Also if it's fat loss you're looking for creatine is not really the right supplement as it retains a lot of water and gives the muscle a full and bloated look, and hypothyroidism is a condition where water is already being retained, so it's not really a good idea.
Hope this helps.
Stay fit and healthy and Don't forget to share the video.
@@Dr.Health Thanks a lot
Can we take with ashwagandha
Depends on your goal.
Sir, main 19 yrs hoo, kiya main le skta hoo cratine protein
Sir mein 21 saal kaa hoon mujhe weight gain karna hai mera abhi weight 54😢 plz... Batana...
ua-cam.com/video/ui1mY9ZnfZs/v-deo.html
Me gym karte hu lakin buk barane k niye cyproheptadine syrap use karte hu sr me creating la sakte ag 23 piz sr reply
Thank you sir aapne saara confusion door kiya
You are superb doc..
Sir you are great ❤❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Please review collagen for women's
Sir! Good creatine brand which is of moderate cost?
Muscletech, musclepharm, GNC is better but costlier.
Heltyhey brand
Can u please make a video on diet for Ramzan(10 hrs fasting) so we can retain the muscles we have gained.
Thank you for your support and suggestion, I'll try to make one on intermittent fasting, which will solve your purpose also, but if I'm not mistaken, hasn't it already started, like from 23rd?
@@Dr.HealthYes.. Starting from today and will go on for 30 days.
Sir main sham ko workout karta hun sham ko 5 gram creating Leta Hoon aur per day 5 litre Pita hun diet normal Hai Meri to kya main creating ko gulcon-d main Mila Ke Le sakta hun yeah only water ke sath
Doctor sir 50 kl weight ke lia kitna gram creatine le or pani kitna peeye
For a normal 50 kg person, 3g is enough, water intake between 4.2 to 4.5 litres.
@@Dr.Health thank you so much sir
Sir Creatine se HAIR LOSS hota he kya?
No direct relation
What about creatine loading phase tell me all details.
Loading is a myth, it is scientifically proven that loading is not required, normal dosages of 3-5 grams/day is more than enough to saturate most people's body's with creatine.
Sir female creatine le Sakti hai kya
I wouldn't recommend it.
Does creatine cause hair loss?
Not directly sir
Sir zym k Bina bhi ese lee sakte hai kya