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Listen to this 5 Minute Meditation Before You Sleep
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- Опубліковано 16 жов 2021
- This peaceful 5 minute guided sleep meditation will help you cleanse and clear energy from the day, while tuning into a sense that all is working out for you and preparing you for relaxing into a beautiful night's rest.
This nightly meditation was the first one I’ve done in awhile (4 months). It helped me release some disturbed unconscious energy I didn’t even know I had. This was a nice reminder that we are so lucky to live to sleep another night.
Awesome meditation 🧘♂️
This made me feel so much better after having anxiety all day today. thank you thank you !
Hope your anxiety gets better, think of the positives in everything and bare with xxx
I used to go to bed at 12:00 but I have been doing this every night and I have been going to sleep at 9:00 and I’m getting much better sleep from this!!
congrats!! i hope it works well for me too but even if not I’m happy it did for you
I have a hard time calming my mind down before bed beacuse of my adhd. This calmed my mind so much and I felt so relaxed and ready to sleep! Amazing!
That 's exactly what I need before sleeping- 5 mins 😃
Thank you!
You're welcome 😊
Doing this was the best decision! Like I’m serious! I’m a 15 year old teen doing this and it’s so relaxing
Can you make more of these but a little longer, like around 10-15 mins. Love the content! Keep up the good work. Sending you a big bear hug from Puerto Rico 🇵🇷
Good❤️
They have them! Just search 10 minute sleep meditation or 15 minute sleep meditation
Thank you 😊 helping us me
Today was pretty exhausting but this calmed me down and relaxed every inch of my body. I can transcend into a peaceful sleep now. Thank you. God bless!
Wonderful!
Thanks! I am a student 👩🎓 and stressing before bed I will come back one one of these sleeping videos
Thank you so much for this meditation. It really helps align my mind, body and spirit. I always go to sleep with gratitude and prayer for humanity. I always wake up with gratitude to keep my alignment. I would love more nightime meditation ! Love & Light 🙏❤
Thanks for sharing!
Wow! Thank you very much! This is more powerful than a fistful of melatonin! (I don't know that actually. I've never tried melatonin. I'm just guessing.) Good stuff!
If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall.
I really hope this help you, goodnight 😊
Loved this so much all your meditations have honestly helped me sleep and relax so thank you :))
Wonderful
Great 👍❤️
Enjoyed this meditation before bed last night. I felted so relaxed.😴 Thank you 🙏❤️
You’re welcome 😊
Listening to this AM. I don't use devices at night. But easy to learn this visualization. It really is beautiful. Your soothing, sleep inducing voice is an asset for those who do have sleep difficulties. 🙏 💤 😇
Thank you for this quick one today. 🙏♥️🙏
You are so welcome
thank you
I'm not gonna lie i had to sob when you mentioned an outsider watching a happy movie, knowing it will work out in the end, because right now it feels like it doesn't. I really needed that. Thank you, aside from that it was very relaxing!
I luv your meditations. TY
You are so welcome
Day three of listening to your meditations! It’s helped me sooooo much! Thank you!
lovely meditation 💜
Namaste
You are a blessing in my life! Thank you so much! 😇
Unbelievable feeling of restfulness, thank you !!!❤️
I get to the aloow white mist, imagine it like a comfy cloud and boom in asleep! Have never heard past that. Great video thank you x
the way this knocks me out before i even finish the video
Wonderful. I'm so relaxed and ready for sleep. Thank You!.❣😴
Thankyou
Thankyou for this meditation, was having a rough night. And i knew it was gonna be hard to fall asleep and i would overthink the whole night. But after this meditation i feel at ease. So thankyou once again
It’s funny how after the meditation I thought this was a regular 10 min meditation. That’s how relaxing this was I completely zoned in. Lol thanks for the meditation ! 🙏🏾🤍💗
This is one of my favourite meditations ever
I swear I just breathed for the first time in like five months. This was amazing! Thank you♡
Great job Osnat!
Thank you❤️
i had a horrible day at school today... thanks this really helped
Thanks for the video
Our pleasure!
Good night everybody 🌛
goodnight. thank you❤🙏🏽😅
Good night!
The ad scared the shit out of me at the end 😭
I’ve started listening to your videos lately and it has helped my sleep patterns so much and made me get into meditation and I’m so glad I’m finally working on myself thank u❤
Well done Ally!
this really helped me to relax before going to sleep, sending lots of love! 💕
Glad it helped!
👍❤️
Thank you!
You're welcome!
thank you - good night all. sweet dreams :) i hope you have a perfect day tomorrow xxx
😴✨🤍🧚🏼♀️
Bro the white mist - I was thinking of the smoke from wildfires made me a lil stressed lolol
Excellent
Thank you so much 😀
There was an ad at the end 😣
Welcome to sleep
😊
Tank you for calling
The lt1s
Hi l having some problem with my stress and get weird stomach ache and can’t stop because of it and what tell you right can be hard for to type the words want to tell you and can do some positive energy for before bed
am I the only one hearing the Minecraft background music? Or is that just me? Swear it sounds like it so much
I am at the 4th minute i am so exci
Breath.. 😪😪😪😪😪😪
I don't know why but i am so much distracted that after 4 minutes my mind is like telling me to stop and open your eyes please tell me is it ok or not i cannot concentrate more than 4 second at a time it is normal or i have to increase meditation please tell me
no