Unlock your potential with Venus Williams' top hamstring exercises!
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- Опубліковано 12 жов 2023
- In this video, we're going to show you some hamstring exercises that Venus Williams uses to help her improve her performance on the tennis court.
By following these exercises, you can unlock your potential and improve your tennis skills!
What topics would you like us to cover in a future video? Tell us below!
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![♛ aphrodite is calling you [subliminal spell] ♡₊˚ 🦢・₊✧](/img/n.gif)
Can we all take a minute to thank Venus for the free tennis lessons and fitness tips. All good stuff. Thanks Venus!
Sure sure 💪
Yes, we need more Venus Williams coaching and fitness program. 💪
How fantastic would that be to work out with Venus?!! Unbelievably cool!
Yes, that would be so cool!@@jotheis1
Life coaching and fitness coaching! Sounds like a successful second career! Thanks!
Hope so!
Thank you Venus for sharing some of your fitness tips.❤
So excited I’m the eighth person to see queen v teach us how to stretch our hamstrings
Queen V continues to educate us and we just continue to love her! 😍
Thank you Venus! Injuries seem to be a big problem for me. I can't wait to try these exercises to strengthen my hammies. Your tips are so beneficial to many of us tennis peeps!❤❤
Great video Coach V.
Blessings 😊
Looking forward to watching your next tennis match!
Please post a tutorial on how to hit a lob and a drop shot in tennis.
Thanks VENUS
Best Of Luck! ❤
Happy Friday VW😀n This is 4 Sure Gonna b so Informative🔥🔥🔥👍….
I'm glad this came into my UA-cam. Just subscribed and gave thumbs up.
Oh my gosh, this is literally the video/topic I've been looking for! It's surprisingly difficult to find valid exercises to strengthen your hamstrings. Thank you, Venus!
Glad it was helpful!
Much better thumbnail!
Luv you V 🙋🏽♀️
Yes please !!! Thanks V for sharing this with us !
Ok, since you opened Pandora’s box, we need to keep this series rolling, V. We need a whole head to toe body strengthening/stability tips and tricks please.
Yes we do
I’m definitely going to try this!
Thank you queen!!
AWESOMELY Educational.
Glad it was helpful!
Love this series. It’s super helpful ❤
Glad you like them!
Thanks, I'll start using that.
Thank you...
Great moves! Curious about what’s on your workout music playlist?
Coming soon!
Great ideas thanks Champion ❤
Thank you Venus. You are a Star😊 🌟. Enjoyed the confident "ready for it" at the end. Be Well 💕
Thanks queen for this video.
Thanks so much! Really great video Venus! Always so cool getting your help and advice for physical, mental and emotional well being as well as all the fantastic tennis tips! 🤗 keep up the amazing content! Love and blessings to you and yours from London 🙏❤️
thanks so much Ben, hope you are well and playing tennis!
@@VenusWilliams wow thanks so much Venus and I'm playing loads!! 🤗 I always think of your great advice and will power when I'm match point down in the third set!! Big big thanks!! 🙏❤️
Keep up the good work
Thank you Venus for the free fitness workout God bless ❤❤
Thank you for sharing
Thanks for watching!
Love it 💙
Warrior on that court. ❤
Many thanks for the helpful and very sympathetic videos and the professional insights and advice! Best regards from Switzerland
Glad it was helpful!
Well done 👏 ✔️ 👍 ❤
Love you!!!❤❤❤❤
Wow! Going to incorporate these exercises into my workout routine. Thank You.. Luv from Mumbai ❤
Good exercices from a Real Pro 👌
❤❤thank you
Grazie Venus , for this clip you doing a great job.
Many thanks!
Nice!!!
Thank you! Cheers!
Hello Venus
Very good information at the gym.
Bravo Venus ❤️
Awesomeness Truespeak Thank You For All You Do Vee🔥🇺🇸🆙
Loving what you do Venus, and taking us along with you is deeply appreciated. ❤❤❤ I feel your love, thank you for your empowering and insightful love too. 😅 Who said being a top athlete was only cakes and ice cream on match days? Here you have a great sample in training, discipline and guided supporting Gym work. Come on people, put away that cake and ice cream now. Time for Gym fitness.😅
Thank you Venus 💪🏻💪🏻😅
You know, some people would watch what you’re doing and say that’s easy!!! it’s definitely not as easy as it looks💪💪💪
Robert great video❤❤
You can do it!
It is easy
I have extremely tight hams and weak knees. I will definitely incorporate. Thanks!!
Perfect!
You look amazing please more video like this
Thanks so much for the info!! Do you have any recommendations for hip flexors? They’ve consistently given me problems since high school track & cross country and I’m 31 now 😩 lol.
I hope you get permanent relief 😊. You are gorgeous by the way
I love Venus
Will you be playing doubles with ons at the jasmin open
Venus Williams body 😍
Hey Vee! You’re a great health coach! Also, maybe you can get together with the singer Joy Villa so she can show you how to go live
That way, later on, you can go live with other people like your sis, Phylicia Rashad or Lisa Bonet
I Don mean to be a bother I’m just giving a suggestion
The forever 👑
🔥🔥🔥🔥🔥🔥
@Venus Williams.
How many miles do you run, to build up your conditioning? Or what do you do, to build up your stamina to play tennis matches? Can you make a UA-cam video about this?
Thank you for your time 😊
Yo acostumbro correr 5,o 10, km realizó éstos ejercicios y algunos más, para completar mis sesiones
I’m already out 😅but what is her diet ???she is really toned 💕
Mon physio m’a fait découvrir le travail avec le ballon pour renforcer le bas merci Venus de nous confirmer que c’est un
Bon exercice.
À quelle fréquence pensez-vous que l’on doivent le faire
Thank’s for your answer. J🥰
Hi, sissy! V!🥰🌟😘🤗☀️🌟🙏🏾🎉
U es une grande légende dans le sport mondial parmi les meilleurs Inchallahu
Ton nom Williams Venus restera toujours ds l'histoire sportive ds le monde et le record mondial toi et ta petite soeur serena Williams inchallahu
💪🏾❤
What do I think? Good video. I also find very good that a professional tennis player loves her audience so much that she doesn't want that relationship to be broken after her career...
The Super woman is Amazing and Beautiful!
❤❤❤❤❤❤❤🙏🏾
🎉🎉🎉🎉🎉
Actually being trained by Venus Williams, we stan.
0:27
Yeah, V take care of my legs bae. 😁😘😘😘☮❤ Always loved Venus legs.
They aren’t that impressive
🎉😎🏋🏽♀️
She’s so Beautiful!
Looking so beautiful, Venus. You have a beautiful body.
❤❤❤❤😂💋♥️♥️♥️
Please can U tell me what #mulitvitamins #protein 🐠 FISH oil #VITAMIN E oil so I can buy it & take in to not get #band. Please can you tell me of any good PROTEIN, FISH oil, VITAMIN E oil MULTI vitamin you take so I can buy it; VITAMINS, PROTEIN, 🐠 FISH oil, VITAMIN E oil for your internal health My nutritionist died 😢. I have been using their VITAMINS for 20+ years. Now that he passed away there business is CLOSED down. I don't know what MULTI vitamins, PROTEIN, 🐠 FISH oil, VITAMIN E oil etc to take as an ATHLETE would to not DAMAGE me. Please can U tell help me. Thank U
I got a supplement video on my channel!
Good morning babe...🎾
My hammy's are always tight I'm going to try these, looks like this will help my dad bod belly that brings all the ladies to the yard 😐
Good luck!
Nice to see Venus beautiful and sexy as ever, been had a crush on her for a minute now. ❤❤❤❤
Marry me🎉🎉
It’s encourGing to see a set of exercises and stretches which I can do in my living room. Some familiar moves which I do in Pilates but more slowly. 👌🏽thank you Venus. 🧗🏾♂️
This is really good Venis. Thanks.
Glad you like it!
@@VenusWilliams I used your hamstring method. Worked like a charm! It was very timely because I was trying to figure out how to hit my hamstrings in my home gym, which is just a spare bedroom. Then I saw your video. I am quite a bit older than you and not as fit obviously so I had to modify in a little bit. I used to Reebok step and I said it to you about half the height of my bench. . I tried it with the bench, but it was a little too high for me. But when I used the Reebok step and said the height a little better for me, it was perfect. So thanks for making the video. You truly are an American treasure!