Dustin Poirier Explosive Power & High Altitude RSH Training | UFC 242 Fight Camp
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- Опубліковано 8 лип 2019
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
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do you have like a document or a file. i am starting gym and want to do all these workouts that poirier does not just this video all the other videos as well?
Phil Daru 👏🏻👏🏻👏🏻👏🏻 let’s go Dustin 💪💪💪💪
need to train a fight (wrestling)
Phil Daru are you his strength and conditioning coach??
Phil Daru no, it’s not that. It’s important to have a strength and conditioning coach for cross training and injury prevention. I had my shares of injuries from ballet dancing: ankles, back, and shoulder injuries. S&C helped tremendously along with PT. Now I work as a nurse and I use the exercise techniques to prevent injuring myself.
Meanwhile Khabib running up and down a mountain with DC on his back
lol
There is no way DC is staying on his back with all that fried chicken grease on his hands.
Lmao Dagestan strikes back
best comment ever! xd
With DC WITHOUT his century 🤣😂🤣😂
I think all Dustin really needs to do is have around 5 high level dagestani wrestlers go at him back-to-back for 5 rounds
I agree. But Distin will never win a wrestling match against Khabib. I think takedown defense should be his main focus, followed up by how to counter a failed takedown attempt with agressive offense. Either win the fight by KO/TKO, or by decision. Stay agressive. Be the alpha the entire fight.
Cleary you dont follow his social media. He is training with some high level grapplers and a few Russians.
He already have and much more ferocious. His team mates are Yoel Romero and Colby Covington.
Well from now on, it's Yoel's and Colby's job to attack DP like Khabib in practice. Hold him down like an anaconda, and let DP feel the struggle. This is important for the mental part of what's coming.
Dustin needs to go all 5 rounds in good condition, Khabib starts to shoot from far once exhaustion sets in which could then be a exploited by a flying knee, power punches are there for Dustin all day if he can make it 5 rounds without completely gassing out
You guys are beasts! Goodluck on your upcoming fight Dustin and thanks for great consistent content Phil Daru!! Quality as always
Dustin is big for 155 it's crazy he used to make 145
Khabib is big for 155 too
They are compaeable in size, height and width.
Pretty sure Dustin’s walk around weight is in the high 180s, same with Khabib
E K Khabib more like 190.
He walks around 170ish. And he himself has asked for the 165lbs division to open up
...Can you do a beard tutorial?
Great shout!
Agreed 💯
Legend says not even his Heavy Hitters boxing program rivals the level of programming contained in his beard routine...😦 lol
Lmao
Begin to hit the gym the besrd will come
Phil putting all his knowledge for Dustin to beat Khabib.
Good luck!
erolish Yeah just like the way he used it for Dos santos.....
erolish Hahahaha hmmm 🤔 interesting lol 😂
12:16 Dustin checking on the girls that were checking on him😂
We need a Day In The Life episode Phil
#Levels
TVsez COMING SOON!
8:30 Preparing to espace the full mount
Who's here after his McGregor win?
Love these vids Phil ! Very informative, keep em coming !
Always an inspiring and motivating way to start the day, wishing this committed fighter all the best in his upcoming fight
Meanwhile Khabib is on a wrestling mat somewhere holding an opponent down against their will. lol
Keep grinding brother👍🏻💯
nice! one of my favourite work out
Such a pleasure watching you work man! Definitely will steal some exercises from you! ;)
I like Dustin. He's a hard working guy who's earned everything he has in his career.
Betting on the Diamond all day!
Richard Harrow Hahahaha hmmm 🤔 interesting lol 😂 I would suggest you bet smart don’t go all in aight lol 😂
You gone lose that money
Dustins putting in that work, God bless you.
Can't wait to see how this camp progresses. He's doing great intensity 8 weeks out
Keep the training vids coming
Awesome. Love the workout.
This was great, wish the champ the best of luck in the upcoming fight.
Absolutely love this work out I’ll be doing it
Takedown defense should be the main focus in Porier's camp.
Michael Sanchez thanks for the advise
You dont say.
#andnewheadcoach
If he focus on ground defence he will forget his stand striking just like what happened with McGregor.
Don Kurdi you know best don’t you
guy at 8:15 just regularly walking by
Lol camera man tried to avoid him
Thought thats Nate Diaz for a sec there :D
Vedun Hahahaha hmmm 🤔 interesting lol 😂 when I saw that I remembered tap out lol 😂
That's Conor trying to interrupt Dustin to give him advice on when is the best time to tap.
Great work coach. Best of luck
This is soo motivating man.
I know all fighters/athletes work & train hard... but all I’m gonna say is Dustin turns it up a notch. And last time I seen him grind hard he shocked everyone. Let’s go DP !!
please man we need more content with Dustin!!
Best Video!Best fight based fitness content channel.
Two words for Dustin to win against Khabib...Flying Knee! You got this. Excellent vid as usual Coach Phil.
you can't fly when you weigh 170 pounds fight night
About to do this workout now!!
Phil talking bout khabib excited me man it’s so dope to think about them working hard mentally and physically to take out the champ
Jakob M when?
You are fucking cold. New sub. Just inspired me to get better as a PT.
Dustin porior Abudabi is waiting for u all the best
9:02 I see you Mr. Arman Tsarukyan 😉
These Workouts are top quality for sure,but Khabib is just at another level 👀
Next level workouts right here,
Would love to see phil on the JRE podcast
... they need to wrangle a walrus and have it just lay on Dustin for 5 minutes at a time...
😂😂😂😂
The fight will be so interesting, can't wait. Hope your training goes well Coach Phil and also Khabib's so we get a healthy fight
I love your channel :)
I swear my workouts would be boring af without PD #Levels
@Adana Akbar Phil Daru....
Love your training methods man!! What’s worked with that static KB while walking?
Get your belt unified man...looking forward to it❤love you dustin
I’m in love with this guy that’s it... incredible fighter amazing human being ... I just love him
Hey Phil I tried you T spine mobility exercise with the hip circle and roller from your JDS vid, it was awesome. Really like your innovation man!
Edgar Gonzalez that’s great bro
The only problem is that Dustin hasn't been doing high level grappling and wrestling bears since childhood
Gracias por los subtítulos 🤗
Khabib time elhamdulillah 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
@drc ula volkan ozdemir, saki
@drc ula gOKHAN saKİ AND MANY OTHER FİGHTERS
FUCK TURKEY AND FUCK ERDOGAN AND FUCK ALLAH
Thanks Phil for always providing that great content! Its a true inspiration to see what the champ is doing for S&C. Greetings from Germany
Wish i have access to this kind of training. He is living the dream MMA lifestyle now 👊👊👊🤙🤙🤙
MMA junkie you do have access to it. Buy the equipment and go for it lol!
when I get Lazy, I See Your Video to get Motivation
dam n this guy is no joke.
Is this workout part on any of your books??amazing workout brother
Fantastic guys ☝🏼🇮🇪
Ed Zercher's soul smiled and blessed da diamond
sick music,
sick
athletes
I’m surprised DP is cool with allowing these videos to be shared. Keep up the good work.
taekwondoist that’s my brother and we have absolutely NOTHING to hide
@@PhilDaruStrong Wishing you guys much success. Just to be clear, I am not complaining, just pleasantly surprised to have access to world-class materials:). I had always wondered what a UFC fighter strength and conditioning training might be like until I came across your channel.
Let's go Dustin Ucan do it bro💪💪💪
Esse é Zika
Дастин я за тебя болею 💪🤜🤛
The legend phill
Coach, in an 8wk camp do you have any of your athletes do any endurance work, or is that done before the camp starts? Dan
Looks like a lot of fun
1:02 Training for that Red panty night after Khabib
want wait the fight..... Maybe one of the best fight, i dont speak about their martial arts but already... they are so fuckin good guys thgats why i like a little UFC cause i like the real martial artists,i wish a good long fight
Just watched your podcast with Bart, it was a great listen. How would we know if you had any internship openings in the future?
Celticsrawesome I have an online mentorship every 3 months and as far as in house internship that’s every 4 months so it opens back up in September glad you enjoyed the talk 💪🏼
thats the kind of trainer I want
Hell Yeah Daru Style
Socrates Pierre 🙏🏼🙏🏼🙏🏼
What's the name of those grips you used for dead hangs?
1week program in 1 session... beast mode
Poirier is an incredible and inspiring fighter. He'll be back 💎
This is gonna be a good fight
Who else just stole that whole work out and is going to use it
The making of a champion
Phil making that med ball look like it weighs 5 lbs !!!! I see you coach
Hard Luck Dustin!
Dustin looking like a solid welterweight
STRONG
Is the program 12 weeks camp fight training look like this to! With precise number of heartbeat and pro prgraming to be at maximum pro fighting shape !? From speed power strenght and cardio!!
As always great content and great training 👍 looks like camp is intense, but Khabib is gonna smash that boy 🦅💪
perfect strength training to gas faster, be slower and lose the war!
drc ula I’m khabib fan and i want to see khabib lose.. i really want to see how he handle a lost
Let's go diamond dust
Multiple sets of one exercise or a circle of exercises when I wanna increase my punching power in hooks?
Man, dustin just might do it
i hope dustins working with the altitude for this next fight.
He should focus on wrestling drills if he wants to beat khabib
defensive drills only: stuff the head, sprawl and wrist control drills all day.
He needs to focus on Khabib’s weaknesses not his strengths. He will never be able to outwrestle Khabib but he doesn’t need to necessarily to win. If he worries to much about the wrestling it will neutralise his striking like Conor’s.
You dont think he already is during wrestling/grappling/mma training on the mats? or do you think he is ONLY doing strength and conditioning to prepare for his fights?
Strength and conditioning is only a small part of Dustin's training
He probably is. But not showing it.
After last fight. Pls train streng for him. DP is the great fighter.
Hey coach Phil. When I used to do boxing we was drilled hard for an hour. Recovery was hard in between workouts. This training seems more sub maximal but with a few bursts of high intensity thrown in. Is this correct? I read somewhere that gsp never trained maximally much apart from few week before a fight. I ask as I'm a bit older now and couldn't recover from running around like a mad man 5 days a week but I would like to get back into some form of self defence. Thanks
rozzer I run a form of conjugate until about 4-3 weeks out then switch over to higher speed and explosive work to enhance sport readiness. This allows for the athlete to not overtrain. Each day is regulated in case of unexpected fatigue through the other demands of the skills practices.
I really hope that hypoxic training pays off. I was under the impression training that way doesn't affect cardiovascular adaptation, it's purely a biochemical response to produce more red cells that makes the difference. But obvs a lot of fighters seem to think otherwise. If anyone has specific sources on studies that go further into it I'd be super interested.
Anguel Roumenov Bogoev goal of Repeated Sprint Hypoxic training is to increase the recoverability between bouts. This has been studied extensively if you look into RSH training for repeated power sports you will see that the participants (soccer players) increased there ability recover through Phosphocreatine re-synthesis and increases mitochondrial density allowing for a better overall cardiovascular function
hi phil daru....you do a good job god bless you....i have question can we build our muscles by this exercise?? i wish you can answer me
Ghaimi Nacer which exercise are you referring to?
- Phil’s Videographer and Editor
I think a lot of these workouts are performance related, specific to the sport. Probably won't build as much as you would with typical bodybuilding exercises but you'd get in shape for sure
Funkyfm9 thanks brother
That voice!
I know this isn’t new but what are the weights of the ball
Dustin 🔥🔥👌
hey just wondering what's the purpose for putting chains on either side of the barbell?
It gives moment and slightly resistance that cuz ur core to work at the same time
🥊
9:04 Arman approves ;)
Damn I hope this down south boy wins... I have tangled with down south boys and they are tough as nail- RUSTY fucking nail brother.
Music ? 03:06
I may be subjective bc of Coach Daru and DP but I don't see Khabib having weaknesses to exploit in Dustin so he might try to go to a decision with this fight.