Explosive Power & Muscle Building | Functional Hypertophy

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@jujuthehoms5482]

Just when I thought I couldn’t hate the sled anymore

[@17thwonder]

Phil, I see you are adding some new twists to your workouts. This is the way to keep the body engaged from boredom, well done.

[@KyleMaximusInnes13]

Love this channel changed my game of training top trainer athlete 👊🏼

[@ThedarkSkinn3dKn1ght]

Thanks again man 🔥

[@dalua2]

Hey Phil;
Really enjoyed this video, it has helped a lot with my progress in training. Do you have anymore tips like this for building explosive power, muscle building and functional strength ?

[@miketython1550]

These hybrids are the one !!

[@MrKoolympia]

Hi Phil, when will you be coming out with a hybrid program?😁

[@rickbeastrandolph]

🔥

[@dakotahead5337]

Great video! What shoes are those? I haven’t seen you say what they are. #NewSubscriber

[@senorwaffles1970]

What kind of pad are you using for your knee

[@MegaTeeruk]

Hey Phil. I know you use the belt squat for your athletes for marches, etc. Recently I've actually been doing RDLs on it because it allows me to really load up on the weight since it removes a lot of the risk to my back. I was curious if you've ever done that before or if you had any thoughts on it?

[@PhilDaruStrong]

Yes we intersperse them into the actual marching in a 5-10 min round

[@MegaTeeruk]

Thanks Phil. That makes me feel waaaay better about doing them.

[@C-24-Brandan]

Should Collab with Flex! Put him through a couple days of your routine/training style & then him put you through a couple days of his routine/workout split !

[@PhilDaruStrong]

Of course coming soon

[@C-24-Brandan]

@@PhilDaruStrong awesome! Looking forward to it, stay strong & keep killing it brotha!

[@haziqhackerz69]

Hey man. why do u do the trap bar deadlifts on an angle ( stepping on the platform)?

[@PhilDaruStrong]

Notice I used low handles to emphasis more knee flexion. The heel wedge helps to get a deeper anterior translation of the femur thus mimicking the early gate stance acceleration phase

[@haziqhackerz69]

Damn some high level shit. Thx for the explanation mate!

[@Tyrosine0910]

​@@haziqhackerz69Phil is one of the most intelligent functional fitness trainers I've ever seen. His info-even the free info-is indispensable. I wish I had known about him 5-10 years ago.

[@Njurborging]

Hey coach, my gym doesn't have sled, what would you suggest for replacement?

[@PhilDaruStrong]

Incline treadmill

[@peewee6187]

Anyone know what kind of shoes he has on?

[@tk2097]

My kinda videos thanks, what shoes are they?

[@PhilDaruStrong]

Vivobarefoot.com use code DARU25

[@ironfistjdk8727]

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