5 exercises to increase speed

Want to get faster? Here are 5 exercises to increase speed from the brilliant 7MLC.
Check out our other speed tutorial videos here: • HOW TO GET FASTER - al...
Learn football skills with Unisport and see the latest reviews.
If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
FOLLOW US ON SOCIAL MEDIA;
🎵 TikTok www.tiktok.com/@unisportstore...
📸 *Instagram*: / unisportstore
🔝 *Facebook*: / unisportstore
📲 Our *homepage and store*: www.unisportstore.com/
🕊 *Twitter*: / unisportlife
▶️ *UA-cam*: / @unisport

[@Singh-qj3ox]

Harry maguire training to score more goals 💪 🐐🐐

[@Zara7EDITZ]

Lol

[@neurgaming5582]

Damn he looked like harry lol

[@eliasujashvili7113]

Own*

[@Mopro908]

Own goals*

[@jasonv6319]

David De gia: 😳😳😳😳

[@blinx.7227]

All you have to do is strengthen your hip flexor, hamstrings and ankles, but make sure that you also stretch so your hip flexor isn't tight

[@johnh6928]

And explosive/ballistic movements. Strengthening alone isnt enough for speed training

[@blinx.7227]

@@johnh6928 Ofc you have to do explosive movements, but you have to start with strengthening your muscles and your mobility before you even start with explosive movements, because if you don't, the explosive movements won't have a big impact on their own.

[@mayowaade879]

Blinx you’re so right. Most don’t know that

[@mrRD833]

​@@blinx.7227 Ty

[@AviatrixEdits]

Calves help with speed too

[@isiomaonyemenem7950]

I’ll be doing this workout till April. Comment in April to remind me
👇

[@VarinderjitGhotraYouTube]

It’s April

[@EctoNecto]

Get to it chop chop

[@silence-manutd]

Did it work?

[@LIGHT69isthegoat]

YO ITS APRIL

[@Iris_editz]

it’s April

[@idekwhatoputhere]

The plane in the background

[@poopy8786]

Helicopter hehe😂😂😂

[@mrunknown575]

Ya😂😂

[@lorincz2143]

Ye

[@mindsmart133]

Bro its a helicopter 🚁

[@hetaljpatel1985]

It's a plane, cessna 172 go search it up

[@IAmLomei]

guys i will do this daily until june 16-17 alert me at that date please! plus im already fast like super fast but my aunt and my cousin and my uncle beat me so im currently the 4th fastest person in our house!! so please alert me and i hope i will be faster!!!

[@xcr7naldo]

Did u

[@DC_Gaming450]

Everyone: Watching the exercises
Me: Watching the Plane and his Shadow😂😂

[@kb11307]

Everyone: Looking at his exercise.
Me: Notices the helicopter.

[@machmathemitmir1212]

If I’m not wrong it’s a plane? Right?

[@randompersonyouknow]

@@machmathemitmir1212 i think its a helicopter

[@idekwhatoputhere]

plane

[@humairaruby2306]

​@@randompersonyouknowits a plane

[@heavenascendedmilk8142]

That's a cat smh my head

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY SPEED HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@Turtlez_mc]

Thank you bro❤

[@underwaterindianguy509]

how long does it take to see significant results

[@TheRealOne828]

1-10 years​@@underwaterindianguy509

[@vaayumwon1750]

Bro don't think abt time...Great results take time and hardwork

[@underwaterindianguy509]

@@vaayumwon1750 🔥you're right

[@Jboy806]

I will be doing this 3x a week till end of July. Hopefully will come back with positive results

[@----ik5fs]

Focus on workout❌
Focus on plane ✅

[@waleedbaig5156]

So nice of you to bring Martin Ødegaard to show these drills

[@thanos111]

Maguire + Odegaard = this dude

[@pierrezapata90]

Step 6 for me is don't weigh 230 lbs when you're supposed to weigh 180 as per your height.

[@tdjkhazard4522]

Bro you tryna share some of that weight? I’m 6’4 but at lean 172 😭

[@chicken6727]

@@tdjkhazard4522 172 at 6’4?!??

[@samuelnugget]

​@@tdjkhazard4522 drink soda with every mean and become a true Brexit geezer

[@Goose_is_king]

@@chicken6727 I will give you some

[@BenIsShiny]

​@@samuelnugget soda? Nah mate a couple pints wi the lads

[@AhmedBhat-id7qw]

Amazing ❤

[@some_guy155]

Hello, i’m a slow kid and i wanted to improve my speed so my current speed is about 12 kph so i’m gonna do this exercise and other couple exercises and i’m gonna do it for a month and i will keep u guys updated, remind me by replying or liking this comment, see you for the next month
Its been one month and i could say i’m glad for the results and for 1 month i could improve by 6kph so now my speed is around
18 kph
So i have a tips if u have a pretty fat thighs because i kinda have a pretty fat thighs so u wanna do a plenty of exercises for making your thighs slim for better speed. it doesn’t have to be hard and a long duration u just need to do a light exercise but u have do it plenty of times a week.

[@sherellabrister8453]

I'm rooting for you bro💪🔥📢🗣💯💯💯

[@alfiericketts932]

Good luck mate 🎊 🎉

[@some_guy155]

1 week in i see some improvements, i’m faster by 1 kph so rn my avrg speed is 13 kph

[@samuelmwai2421]

I'm also slow and will try this

[@ch1LL_________________.999]

@@some_guy155how’s it going?

[@rxgaming1564]

These exercise are awesome 👌
Thank you so much ❤🙏

[@SausageMappingEdits]

Is it worked

[@ChristHasRisen7777]

Yes I do believe incorporating these exercises into your regime will help also along with strength and conditioning training, endurance runs and sprints all helps... I love 10kms on the treadmill... As fast as possible.... 43 minutes my personal best... My head will give up before my body does ...

[@SinaAla]

No nonsense. Thanks for the video!

[@brandonlee7400]

Man is gonna be as fast as Barry Allen one day 💀.

[@lalremruata2099]

These are simple and useful thanks man👍

[@TheHarlemShow01]

Wish you done more videos like this

[@hilmykhan5228]

The plane in the 3rd one😅

[@johnbonjov1491]

And don’t forget to actually do sprints because that’s the main thing you want to train so work on the process of sprinting

[@zarafatima8313]

how to do that?

[@Legendaryking69420]

How to do sprints

[@nathan_4]

i only do sprinting lol

[@veerpal6129]

Thanks for your guidance

[@LosBlancosEdits]

Thankssssss

[@nishasaini7886]

Bro such a good exercise for improving running.

[@Mohamed-oj6ie]

Thank you

[@rinwves181]

I love your videos you have made we such a better player ♥

[@Ronoxedits_7]

Thanks a lot I am gonna try this from now on and love from uk

[@Sedimotaung14]

Thank you so much 👍

[@user-bt5ml6bj3u]

thanks for the tip

[@jannaatyusuf9722]

Thanks so much i have sports day coming up today wish me luck❤❤❤

[@joannkamwa7283]

How was it

[@thangamunish4756]

Useful information thank UuU 😊

[@Saymasingh123]

Thank for lot ❤

[@Distortion3232]

1: Normal Jump
2: Harder Jump
2: Harder Jump With Dramatic Landing

[@KevinAvila-my4pq]

step 6 have long legs longer than your coc$

[@sivanandanpp9106]

THANK YOU BRO

[@Irfanff16]

very good exercise bro thanks

[@ygthemasta3480]

Yeah bud. No bro call here kid. Yung meza best

[@bonganimkokweza1306]

Thanks

[@vismayashine6647]

thanks bro

[@fanblock_07]

bro got moves in the last one 💀

[@GamerdudesXD]

Plane in behind u be like: mamma I am famous

[@ivanism007]

thanks

[@NAruTOuzUMakI-mz5ru]

Thank u

[@Aditi_shorts2206]

Thanks very very thanks

[@official_gamingking8111]

Thanks 😊

[@RonaldoCr-mo4mr]

Thank you 7mlc👍👍👍👍👍🔥

[@ua6391]

Unisport is the G.O.A.T

[@terconic]

These are also good for getting a higher vert

[@supertrouper1824]

Good video ❤

[@cryptx-aep]

Im going to try this.

[@ibrahimaldiyev2070]

Exercise four: Plane thought let's fly by

[@sarraahmed9821]

That actually really helps i have a race 🏁 in 2 weeks. Oh yeah i have a question, for how long do i do it for?

[@douniadouniaa2400]

1-2 minutes for each exercice if you want to become fast in only 2 weeks

[@jahjah520]

Man just started bustin it down at the end

[@EllaLaija]

This is like the best quirky video I’ve seen
it’s soo shinie😇😇

[@sanjaychawhan910]

it really increased my speed

[@yasz9]

Guys trust me this actually works bc I’m like super fast bc of a old rut that was like this and it no cap

[@Smurf_catreal]

The fact that i do this for fun everyday just proves how stupid i am i never knew i increased my speed

[@naturalnics]

Never stop having fun that’s how you know you’re doing the right thing 👏🏼

[@montyfernandis528]

Thankfully

[@itsffboy2659]

Thank you I'm very energy fullllll

[@marutikaganikar2312]

Bro 😯what a ground🏟 and atmosphere🌁

[@DEVILTHORDT]

when you are doing 4th exercise
the aeroplane 🛫✈️ is going to your left side

[@NutDrip]

bro be fr emoting on the fifth 1💀

[@rmdream]

Love from Kashmir in India

[@C.Ronaldo_editz]

I think those excercises are for explosive or vertical jumps

[@onegamerbs841]

well explosiveness is always helpful

[@lemoneemelon8762]

sprinting is explosiveness

[@dog-qs7tw]

it works both ways. sprinting makes you jumper higher and jumping makes you sprint faster

[@rajensir_taekwondo]

Very nice

[@teepa3818]

using bands is a massive booster!

[@MikaNite2.0]

I did it and my speed improved by about 1.5 seconds
Thank You!

[@shaikhattak5456]

He makes it look so easy😭😭

[@someonespecial1234]

Press your volume button once and see the magic.

[@sajithaKhalid-jh1nm]

What?

[@ronellchannel7500]

Very good 👍👍❤️

[@DargonBallSuper]

See i will do this exercise if my speed increase i will sub this channel

[@user-op4ll4bs3b]

Which one is the most effective?

[@nyljoshuabarcheta8586]

Nice

[@ninja_gamer_2.0]

If you see the helicopter in 28th second😂😂

[@Vulture332]

Am ready to become the fastest player I can be mentality and physicaly prepared ❤❤❤

[@Mahbubenam616]

In 2035 I will became Flash 😎

[@swag3414]

The helicopter 😅😅😅

[@at_priyansh_bro_6153]

The 5th was like dance 😂😂

[@akaemeikechukwu7082]

I love the background beat men ❤❤

[@chomu1831]

I am very slow at running so from tommorow till august 10 2024 i will do these exercises to see if i improved at running

[@FayeJones-ux4iy]

I really hope this works I have a sports day this Friday and for the last idk 3 years I've always come 2nd in the races so this year I really wanna come first

[@Nefiee]

I’ll be doing this workout till July, comment in July to remind me!

[@shashwatmali3640]

..

[@Flat_Arthur]

Idol step 😂.

[@cuh4207]

Rn im 14 and ive only been athletic since 13
And i can only run about 16mph steady
Thanks this relly helped

[@sourav_skills_1m_]

Good 😮

[@dumduck2307]

I used to do those in skating camp

[@fatch8197]

Beautiful

[@mwgassassinslive2346]

Biggest fan is here

[@Brawldav]

Plane:👁️👄👁️

[@senfumahussein9259]

First time thought odegaard for Arsenal

[@zxn_0]

Its cuz u need to add more bounce to your step.

[@seaZ539]

Bro was constantly emoting

[@abdulgaffar6380]

Nice good brother 👍👍👍🎉🎉

[@_khgy_7565]

All you have to get that shoes 👟🤣🤣

[@RaushanKumar-fp3xl]

👌

[@dhirajsharan288]

Thank you so much sir ❤️❤️⚽⚽

[@MW7_onTT]

Guys remind me to do it every day

[@ThatoneSCRguy]

The cessna 172 passing by❤

[@diagonals792]

Train your Hip flexors and do sled sprints

[@michealmarweinmichealmarwe360]

Yes health is wealth

[@som99977]

Have you noticed helicopter at 4th excercise