How to Improve the Health of Your Spine

Your spine provides support for your whole body, protects your nerves and allows you to move in many different ways. Watch this video to learn simple lifestyle tips to maintain a healthy spine as you age..

[@bts_armygirl_660]

Hi, I had been waiting for yoga Asana..which you mentioned for strengthening the spine..

[@bushrashamsudheen3473]

Me too

[@francescaleo2479]

Where's IT I AM WAITING FOR IT TOO

[@prathyushareddy4977]

Thank you!! So much for your videos. I am learning atleast one life style habit from each video
1. Eating indian fermented foods for gut health.
2. Circardian cycle
3. Not taking phone to bed, or opening first thing in day.
4. Take frequent breaks and stretch for spine.

[@prathyushareddy4977]

7 key takeaways:
1. Dont sit continously, streach every hr.
2. Take care of posture.
3. Eat foods rich in omegafatty acids, d3,k2..balanced indian fiet with nuts, legumes, grains.
4. Hydrate.
5. Gut health.
6. Dont ego lift or do inversions in yoga before strengthening muscles.
7. Breathe consciously

[@kaushaldongre9588]

Excellent video Luke:)

[@savitachandhoke7558]

Your guidelines are just so appropriate , God bless.

[@bossff6184]

Sir eagerly waiting for healthy spine yoga asanas..thank u.. since am having spondylosis problem

[@sindhujajharish8778]

Thankyou Luke!!!
Pls consider this subscriber request!!! I've been waiting for you to talk about ALLERGIC RHINTIS n its treatments....

[@ganeshborhade2206]

Nice reminder for course corrections

[@prititelang4606]

Superb Luke!! Complete solution for spine wellness..👍👍

[@goldyharwani6273]

Plz make a video on yoga asanas for spine as mentioned in the video... Thank u

[@AagaazDStart]

Thankyou so much luke! :)

[@holistichealthwithpunita]

Great creator you are🙂 # Holistic Health With punita

[@ThePurpleBucket]

Thanks so much Luke!🙃❤

[@benaiferh1]

Yeh... was awaiting for the asanas video

[@d.t.a.indians1819]

Ur speech about Spine was excellent

[@marlenecorreia5559]

Wow - Thanks Luke. God Bless

[@sandeepvc8440]

u hv mentioned some asanas for strengthening the spine and iam waiting for it. when will you upload ?

[@krishikadutta1531]

I was waiting for the yoga asanas in the whole video..

[@smitadeshmukh4282]

Thank you

[@violindamascarenhas5077]

And how to control triglycerides...tks

[@farheenbakshi5798]

Hi,very nicely explained. Waiting for the yoga asanas .

[@devyanihinge1]

Thank you so much sir 🙏💐

[@anjanabochiwal9241]

Who ever like Luke's content please vote for him on exhibit magzine poll.. this is small thing we can do to appreciate his work ..nd m also one follower of him but I think he is fab..please vote if you like otherwise don't

[@smitadeshmukh4282]

Very useful

[@lalitkhopade6747]

You are the best

[@ravideviceregunta5794]

Please provide details of Yogasanas...to support spine.

[@anjalivijay9577]

Sir,can you upload the asanas for improving the spine health please 😇😇😇😇love and respect from kerala 🙏🙏🙏🙏

[@ritwikraj2397]

Waiting for asanas

[@tonystyles21]

Eagle lifting was my thing back in the day 💪😎

[@nikkiag1257]

My husband recently encountered( not severe) vibration in thump ,index finger and middle finger I guess its because of too much sitting (Work demand) during covid wfh not enough walking ,Any valubale advice on this Luke ...Appreciate !!
FYI,We consulted doctor online and he recommended some gel we started applying ..But looking to hear your valuable suggestion on this ..

[@creator1220]

Hi Nikki, it's best if you manage the constant sitting routine, because the root cause needs to be addressed. So you can try and schedule to get off the desk after every 30-45 minutes, you can try setting alarms to remind you about the same. Once you get up, you can try basic stretching and arm, wrists rotating exercises to improve blood circulation & movements.

[@violindamascarenhas5077]

Gudmorning Luke ...can u put some insight on vertigo issue

[@aishwaryarajlakshmi5205]

Hi Luke...plzzz make a video on hyperpigmentation...

[@anshupoojari9043]

Please do advise on allergic Rhinitis

[@harrietmugwiji1464]

You always mention you will post certain posts but I never seem to see them, is there a different place where you post them?

[@raghavkheria50]

where is the link for the asanas

[@francescaleo2479]

LUKE WAITING FOR THE YOGA ASANA FOR STRENGTHENS THE SPIN KINDLY I ASK PLEASE THANKS

[@ektasingh422]

Hi Luke! I have been suffering from trochanteric bursitis for the past one year. Have been to numerous doctors and physiotherapists, have also got cortisol shot for that. Nothing has helped. Can you please please help !! Thanks

[@creator1220]

Hey Ekta, regarding this. You can try going for an anti inflammatory diet. You may use nutmeg & coconut oil mix and ice pack for pain relief.

[@apurvaraj8055]

Provide link for the 5 asanas

[@bepositivealways2023]

No asanas shown?

[@sush.lohar1990]

Sir I'm having slip disc n facet arthropathy plz suggest wat shd I do.....i tried physiotherapy bt after I'm ok for sum day n again I get pain.

[@DJ-bv5ro]

Please upload asanas

[@shreyasshirsath6009]

❤️❤️

[@sobiagk]

Muscular dystrophy?

[@d.t.a.indians1819]

I am suffering from listhesis grade 3.suddenly i am getting numbness in my right feet ,so i have stopped my exercises .from last 2days ,I have started taking hot water bag twice a day for the pain ,can u suggest what further can be done

[@creator1220]

Hi, you may check on your spine health, consider physiotherapy & you can also work on improving posture. And after checking your Vitamin D & B12 levels, may use supplements.

[@harshvangani]

7:35 you're as old as your spine is
8:58 ego lifting

[@joanc8884]

Ego lifting 😂