Spartan Obstacle 101 - The Tyre Flip

[@kuntoaji4674]

Nice to watch your videos! What are the mandatory workouts of olympus in Spartan Race? TIA.

[@allanfarr1917]

How much does it weigh?

[@ismaelfeliciano1981]

Easy peasy

[@Monscent]

Id really fucking recommend you all go watch videos of strongmen teaching tyre flips (Try Martins Licis' videos). This is NOT good technique and can get you hurt.

[@allanfarr1917]

I couldn’t get my fingers under the edge

[@allanfarr]

Allan Farr maybe 450 pounds

[@dx-dragon4399]

This is how you do it if you want to tear your bicep go watch the pro strong men do it

[@Monscent]

word. Go watch martins licis!