I just heard Dr Shah talk for the first time yesterday. Such a likable knowledgeable bright doctor that doesn’t appear to have a huge “know it all” attitude .. thanks for the interview Jim. YOU are a real gem 💎
There are steps I can take today. Move every 45 minutes, get sunlight in the morning for 5 minutes, and start eating similar to the Mediterranean diet. Start with the basics: sleep, nutrition, and movement. This was great information!
24:59 “we’re not supposed to be snacking the snack industry is just so they can sell you lire food » 25:44 “have adequate amount of strength training in your exercise routine, along with cardio. The variety is key.” Love this guest
@JimKwik , @DarshanShahMD I'm saving this video to my playlist for future reference! 🤩This morning I woke up to natural light, went outside, no sugar with my morning coffee, and moved my body more. I did NOT know about the mortality rate going up with sitting in passive positions for extended periods, that's just scary man. I knew about eating the starch/sugary stuff after the proteins and healthy fats etc. But I completely forgot about it! Had a nice trip down memory lane as listening. Since I've not been practicing intermittent fasting as I used to years ago. Really loved this talk. Thank you for all the valuable knowledge. We continue growing and applying. Cheers to healthy body, mind and spirit. Thank you 🌈🧬🌞🌻🧘♀🙏
Awesome information, am 41 years ago. Changed my life style when I reached 40. In just a year my health has improved, my BP has been controlled without medicine, arthritis gone, body energy has increased. Thanks for this information, i have learnt more about nutrition and exercises and I'm very sure my health will be better than this.
So much great information thank you. It is a little bit overwhelming especially for those that can't afford all the technologies. Some of the book references have been discredited by experts especially the alzheimer's societies, what to believe who to trust? I know there's not always studies available but there are those selling rheir products and services too. There's so many experts telling us what to eat and what to do and they often contradict each other it's very difficult for us to know what to do
What's your biggest takeaway from this episode?
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍
the couch and chairs looks cheap
I just heard Dr Shah talk for the first time yesterday. Such a likable knowledgeable bright doctor that doesn’t appear to have a huge “know it all” attitude .. thanks for the interview Jim. YOU are a real gem 💎
There are steps I can take today. Move every 45 minutes, get sunlight in the morning for 5 minutes, and start eating similar to the Mediterranean diet. Start with the basics: sleep, nutrition, and movement. This was great information!
24:59 “we’re not supposed to be snacking the snack industry is just so they can sell you lire food »
25:44 “have adequate amount of strength training in your exercise routine, along with cardio. The variety is key.”
Love this guest
Thanks!
It's not about how long you live,
It's about HOW you live.
@JimKwik , @DarshanShahMD I'm saving this video to my playlist for future reference! 🤩This morning I woke up to natural light, went outside, no sugar with my morning coffee, and moved my body more. I did NOT know about the mortality rate going up with sitting in passive positions for extended periods, that's just scary man. I knew about eating the starch/sugary stuff after the proteins and healthy fats etc. But I completely forgot about it! Had a nice trip down memory lane as listening. Since I've not been practicing intermittent fasting as I used to years ago. Really loved this talk. Thank you for all the valuable knowledge. We continue growing and applying. Cheers to healthy body, mind and spirit. Thank you 🌈🧬🌞🌻🧘♀🙏
Jim kwik is best podcast😊
Great information, thanks, Jim!
Awesome information, am 41 years ago. Changed my life style when I reached 40. In just a year my health has improved, my BP has been controlled without medicine, arthritis gone, body energy has increased. Thanks for this information, i have learnt more about nutrition and exercises and I'm very sure my health will be better than this.
What we put in our mouth is our health ♥️🇵🇭🇺🇸
Thank you, Jim
Live longer and quality life 🇵🇭🇺🇸
All these 3 comprising of that 20% that makes the 100% difference is your circadian rhythm. So Your circadian rhythm is your peace of mind
🙌🙌🙌 Thank you for this!
Great interview What a wealth of information❤
Thanks..Valuable 👍👍👍
Very informative doctor, best ever. Thnxs for the info
This is amazing. Thank you
Jim always calm 🥰
Loved it Jim thankyou
So much great information thank you. It is a little bit overwhelming especially for those that can't afford all the technologies. Some of the book references have been discredited
by experts especially the alzheimer's societies, what to believe who to trust? I know there's not always studies available but there are those selling rheir products and services too. There's so many experts telling us what to eat and what to do and they often contradict each other it's very difficult for us to know what to do
32:00 necessary blood tests
I’d love to know more
jim is best
This is amazing ❤ Thank you
He said waking up to bright white light is disruptive for your sleep 14 hours later. Why?
❤
What is NAD? Can i get the names of the book?
Sleeping is a huge issue for me. I am being tested for apnea, but it doesn't seem to be it. What else can i check to improve my sleep?
Help me! I can't sleep.
Wait, Jim u said in ur 50?
24 hours = One day
14 + 14 = 28. That is incongruent.
This is amazing. But is only for people can afford it.
@DarshanShahMD. thank you
Wait, Jim u said in ur 50?