10-Exercise Barbell Landmine Circuit for Fat Loss | BJ Gaddour
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- Опубліковано 12 вер 2024
- BURN FAT NOW 🔥 tdbj.me/youtube
Try this awesome barbell landmine workout from former Men's Health fitness director and MetaShred creator BJ Gaddour!
Perform each move for 60 seconds of work with 12 seconds of rest between moves:
1. Grappler's Twists
2. Offset Reverse Lunge to Balance- Left Leg
3. Offset Reverse Lunge to Balance- Right Leg
4. Presses Complex: Jacks, Hot Potato, Thrusters (20 seconds each)
5. 1-Arm Contralateral Hip-Hinge to Row- Left Leg, Right Arm
6. 1-Arm Contralateral Hip-Hinge to Row- Right Leg, Left Arm
7. Jumps Complex: Lateral, Split, Sumo (20 seconds each)
8. 1-Arm Rotational Clean and Press- Left to Right Arm
9. 1-Arm Rotational Clean and Press- Right to Left Arm
10. Grappler's Situps
That's 1 round. Do 2-4 rounds based on schedule or fitness level, resting 1-2 minutes between rounds.
You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion WAR HAMMER 🔨 barbell/landmine attachment to create more space and separation from the barbell and plates.
💰Get 10% off this attachment and all Purmotion products with my coupon code:
TheDailyBJ
To get the full FORCE & FIRE workout program you do at home or take to the gym, go to www.thedailybj...
Go to www.gardenofga... to see all my equipment and get exclusive discounts via coupon codes where applicable.
Amazing! So much that can be done with the landmine. All you need is a few accessories to compliment the exercises. Good workout ideas, thank you.
Uau. Adorei todos as variações!! Sou sua fã.
BJ, you are a beast!!! And you're funny as hell :-) Thanks for all you do.
I’m going to try this!
The twists and hot potatos are brutal. The garden of gains. Lol.
GainZ with a Z, baby! Thanks for tuning in ;)
VERY GOOD THANK YOU
Love all your workouts!!
Ahhh that War hammer looks also like a nice light club bell for the morning wellness. . Hmmm :-) Thanks for the discount code. I really appreciate it my brother.
Nice info, nice setting, but strange 8:02 move, don't know what to make of it.
Very good
Great workout! I'm doing these today. I like that War Hammer!
thanks! yeah, the war hammer makes landmine workout 10x better... trust me!
Ordered mine today.
@@BJGaddour Hey BJ Gaddour! What do you do when it rains? All your expensive gym equipment will get ruined since your gym is outside.
Gopher Lee been here for a year and it’s rained a lot. Equipment is fine. We use fluid film for rust protection
i live in Malaysia can I buy this online?
Go to Purmotion.net
I wish I had found this years, I've been looking for something to work my umbilical cord...it's just so flacid and lifeless.
Wow! 👁❤️👍
👀👏😉!
Too bad your coupon has expired
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