Just found your channel and you said it could end badly if you try hang off with 2 hands. That’s what I was doing consistently until one day I slipped and broke my wrist😭. I still currently in a cast and it’s the worst feeling not being able to play sport.
A good power one foot jump usually has a toe drag before throwing that leg up. That happens when your get your hips low to the ground. Try that may help you 🙃
Hey Chi if you could provide more workouts for improving one foot bounce in these videos it would take them to the next level! Thanks.
Thank you so much for bringing this back I’ve been waiting for this yesssssss
I was just watching these and analyzing your windmill techniques. Crazy
finally again
this got me hyped
Drop-step dunk off one, that's some wild stuff
Good to see you
Just what I need today
😈
thanks dawg
tuff
nice job
thanks 🙏
Just found your channel and you said it could end badly if you try hang off with 2 hands. That’s what I was doing consistently until one day I slipped and broke my wrist😭. I still currently in a cast and it’s the worst feeling not being able to play sport.
Yea I've seen a lot of injuries happen like that. Speedy recovery you'll get back!
hey chi when and how many times should i do strength and plyos when i play basketball every weekends? Thanks
So you were bringing it back lol
We're doing it!
Bro I really need your reply !!!!!!
U 176 in cm right what’s ur standing reach barefoot in inch ???
91.5 - 92
My guy can dunk better off vert than off one 😭
Oh that's for sure 😂
Bro try to run faster as you go to the basket,I have the feeling that you would dunk it easy on one that way
Update current leg routine
Maybe. Have most of my stuff on insta. Always changing
how tall r u
5'10" in shoes
Where’s this park?
Central Connecticut
Can a 5”5 person dunk ? If they get a high vert
Early
Let's gooooo🙏😎
Get on track chi
Gotta work on your stamina first bruh😂
You've been panting the whole time.
Too much running involved with one foot jumping 😭
A good power one foot jump usually has a toe drag before throwing that leg up. That happens when your get your hips low to the ground. Try that may help you 🙃
What shoes you wearing? They any good indoors?
Nike Lunar TR1 I love them indoors. You probably will not find a pair.
finally a new episode😢
Too long 😬
You the man chi
audio part sounds a bit sharp
Too sharp?