This is honestly really inspiring. The idea of just eating when I want to scares me shitless because I’m afraid I’d ‘lose control’ and end up eating ‘too much’. But you showed that actually when you’re restricting and planning your meals, you’re not in control anorexia is. And the only way to take that control back is to challenge it. Hope you have a lovely weekend away and thank you so much for making this video
Aww bless your mum. So used to hearing her lovely encouraging "Yaaayyyy" it was strange not hearing it at breakfast and lunch, lol. She's so lovely and supportive and speaks such sense. Wish my parents had been more supportive and understanding when I was struggling in my teens!! They just got angry or upset which made me feel even worse and so guilty!!! You did amazing having breakfast on your own and I loved the moment with your dad and you guys sharing a smoothie ❤️ loved the footage of Oliver too!!! Yay to giving up control and eating intuitively for the day xx
Food ideas! Breakfast: veggie cooked breakfast or pancakes with toppings of your choice. Lunch: a veggie ham and cheese toastie with cherry tomatoes or soup and a half baked baguette Dinner: veg chilli in taco shells with melted cheese on top - or Ethiopian misir wat and atakilt wat veggie stews- I had them at a street food stall and they're 2 of my fave meals! You'll need look up the recipes and order berbere spice mix online - use a little if you don't like too much spice but those meals are seriously good!! Snacks: Pringles, a veggie sausage rolls- maybe a Greggs one or crackers n cheese😀Oh and chocolate, I forgot the sweet stuff!
This was a huge step, so proud of you and amazed by your strength! You are glowing & your happiness is contagious 🌟 I can't help but smile while watching. Your sweet Dad in the background is touching and as usual your Mom is amazing. May I request my favorite dinner which is pizza?
You are doing amazingly well. I use an app and plan meals and have done for nearly 3 years. I'm now about 8 weeks into recovery and I tried to stop the app but after 2 days I scared myself by how much I was eating so I freaked out and reinstalled the app. I'm still weighing my food, planning my meals in advance and given myself a ca daily calorie limit (BTW it's quite a big limit and I'm definitely not under eating). I hope I can finally let go of the app, weighing my food and myself everyday. Keep going strong my lovely xx
Some food ideas!: Breakfast - Peanut butter and jam on toast (literally the best thing ever btw!) Croissants Granola Lunch - (main part)- baguette egg may sandwich Pasty (side/part 2)- Corner yoghurt Crisps (normal potato ones) Dinner - (main)- Curry with rice and onion bhajis and/or naan pasta bake and garlic bread veggie 'chicken' nuggets, chips and beans (Pudding)- magnum ice cream crumble or chocolate pudding and custard Snacks - bagel smoothie muffin cake from a cafe/bakery yoghurt bowl Hope some of these are ok! Keep pushing Rain, your doing great!
I am still struggling with my anorexia but you are really inspiring and I know how hard it is .You are really strong I wish i could be like u but this gives me hope.Sending hugs and love
Well done Rain. I don't eat meat so must try that wrap- avocado and veggie bacon with brown sauce sounds like a great combo! Anorexia has really idiotic rules and well done for over-ruling them and taking all the joy back! I'll think of some veggie food ideas and come back with a couple later!
There's a recovery channel called "Follow the intuition" ( can't remember her actual name right now 🤦🏻♀️ Elisa maybe?) she's also written a book about her recovery and starting intuitive eating. One of her videos explains about needing to have restored normal hormonal functions to be able to fully be able to follow your own intuition about food which I never realised but basically don't beat yourself up if you can't yet fully decide intuitively. It could just be that your body isn't yet producing the correct hormones, you'll get there. Definitely check out that UA-cam channel though! The video which explains it well is called "How to restore normal hunger and fullness cues/eating disorder recovery"
When you do followers pick your food here are some ideas Dinner Veggie bacon pasta with cheese on top Pizza Lunch Ham and cheese pitta with crisps Quorn bowls Pret a manger baguettes Costa mac n cheese Breakfast Pop tarts Porridge with LOADS of toppings Snacks Something baked by your mum or siblings Homemade milkshake with cream on top Cake from a cafe Cereal
i used to always plan and weight my food but now, when dealing with severe stomach diseases, i ACTUALLY need to do the same thing and now i just hate it hah.. life lessons are ironic.. thank you so much for keeping fighting and being brave. nice video, as always..~ ..also, what is that cat game ahaha? so cute
Followers pick ideas Breakfast Cereal Waffles Pancakes Toast Bagel Lunch Roasted Veg and Hummus wrap Jacket Potato with Beans Vegan tuna pasta Dinner Pasta with meatballs Veggie fish fingers Sausages and Mash Dessert Chocolate Trifle
This is honestly really inspiring. The idea of just eating when I want to scares me shitless because I’m afraid I’d ‘lose control’ and end up eating ‘too much’. But you showed that actually when you’re restricting and planning your meals, you’re not in control anorexia is. And the only way to take that control back is to challenge it. Hope you have a lovely weekend away and thank you so much for making this video
Aww bless your mum. So used to hearing her lovely encouraging "Yaaayyyy" it was strange not hearing it at breakfast and lunch, lol. She's so lovely and supportive and speaks such sense. Wish my parents had been more supportive and understanding when I was struggling in my teens!! They just got angry or upset which made me feel even worse and so guilty!!!
You did amazing having breakfast on your own and I loved the moment with your dad and you guys sharing a smoothie ❤️ loved the footage of Oliver too!!!
Yay to giving up control and eating intuitively for the day xx
My parents are so annoying in recovery, they don’t understand lol, I’m glad people online can relate to me at least!
@@georgiabb bless you. I know it's horrible when parent don't understand and can't help. Sending you love 💓
@@harmonyhope1709 thankyou!!
Food ideas! Breakfast: veggie cooked breakfast or pancakes with toppings of your choice. Lunch: a veggie ham and cheese toastie with cherry tomatoes or soup and a half baked baguette Dinner: veg chilli in taco shells with melted cheese on top - or Ethiopian misir wat and atakilt wat veggie stews- I had them at a street food stall and they're 2 of my fave meals! You'll need look up the recipes and order berbere spice mix online - use a little if you don't like too much spice but those meals are seriously good!! Snacks: Pringles, a veggie sausage rolls- maybe a Greggs one or crackers n cheese😀Oh and chocolate, I forgot the sweet stuff!
This was a huge step, so proud of you and amazed by your strength! You are glowing & your happiness is contagious 🌟 I can't help but smile while watching. Your sweet Dad in the background is touching and as usual your Mom is amazing. May I request my favorite dinner which is pizza?
I LOVE YOU !!! you’re doing amazing gorgeous girl! keep up with this positivity and know that it’s okay to not be okay! ❤️
so proud of you!!!
You are doing amazingly well.
I use an app and plan meals and have done for nearly 3 years. I'm now about 8 weeks into recovery and I tried to stop the app but after 2 days I scared myself by how much I was eating so I freaked out and reinstalled the app.
I'm still weighing my food, planning my meals in advance and given myself a ca daily calorie limit (BTW it's quite a big limit and I'm definitely not under eating).
I hope I can finally let go of the app, weighing my food and myself everyday.
Keep going strong my lovely xx
You’re hair is so pretty btw! Absolutely love it! Suits you so much❤️❤️
Some food ideas!:
Breakfast -
Peanut butter and jam on toast (literally the best thing ever btw!)
Croissants
Granola
Lunch -
(main part)-
baguette
egg may sandwich
Pasty
(side/part 2)-
Corner yoghurt
Crisps (normal potato ones)
Dinner -
(main)-
Curry with rice and onion bhajis and/or naan
pasta bake and garlic bread
veggie 'chicken' nuggets, chips and beans
(Pudding)-
magnum ice cream
crumble or chocolate pudding and custard
Snacks -
bagel
smoothie
muffin
cake from a cafe/bakery
yoghurt bowl
Hope some of these are ok!
Keep pushing Rain, your doing great!
I am still struggling with my anorexia but you are really inspiring and I know how hard it is .You are really strong I wish i could be like u but this gives me hope.Sending hugs and love
your videos give me so much hope, thank you so very much
💜 smoothies!!! Girl u have come so far, I am so proud of u.
You have come so far in only two months you are truly inspiring you amaze me
I’m having a total shit day in recovery so i am watching you to make today easier❤
I'm so glad I can help
I’m so happy to see you accept the future and yourself - food , spontaneity, ur sexuality . It’s just a privilege to witness ! ♡´･ᴗ･`♡
Yaay I was so excited for a new vid xx
So proud of you darling
Can’t tell you how proud I am of you
Pretty smoothie 🍓💕
Well done Rain. I don't eat meat so must try that wrap- avocado and veggie bacon with brown sauce sounds like a great combo! Anorexia has really idiotic rules and well done for over-ruling them and taking all the joy back! I'll think of some veggie food ideas and come back with a couple later!
Im so proud of you!
There's a recovery channel called "Follow the intuition" ( can't remember her actual name right now 🤦🏻♀️ Elisa maybe?) she's also written a book about her recovery and starting intuitive eating. One of her videos explains about needing to have restored normal hormonal functions to be able to fully be able to follow your own intuition about food which I never realised but basically don't beat yourself up if you can't yet fully decide intuitively. It could just be that your body isn't yet producing the correct hormones, you'll get there. Definitely check out that UA-cam channel though! The video which explains it well is called "How to restore normal hunger and fullness cues/eating disorder recovery"
also your parents are awesome!!
When you do followers pick your food here are some ideas
Dinner
Veggie bacon pasta with cheese on top
Pizza
Lunch
Ham and cheese pitta with crisps
Quorn bowls
Pret a manger baguettes
Costa mac n cheese
Breakfast
Pop tarts
Porridge with LOADS of toppings
Snacks
Something baked by your mum or siblings
Homemade milkshake with cream on top
Cake from a cafe
Cereal
Can you please show the meals you eat? Or tell us what it is? That would be helpful❤️
i used to always plan and weight my food but now, when dealing with severe stomach diseases, i ACTUALLY need to do the same thing and now i just hate it hah.. life lessons are ironic.. thank you so much for keeping fighting and being brave. nice video, as always..~
..also, what is that cat game ahaha? so cute
Stomach issues to Ana?
@@melonie_peppers various eating disorders, stresses, alcohol and cigarettes addiction - lots of stuff
You are such an inspiration
Or blueberry muffin
Followers pick ideas
Breakfast
Cereal
Waffles
Pancakes
Toast
Bagel
Lunch
Roasted Veg and Hummus wrap
Jacket Potato with Beans
Vegan tuna pasta
Dinner
Pasta with meatballs
Veggie fish fingers
Sausages and Mash
Dessert
Chocolate Trifle
I would love to see you eat durian!
Biscoff bagels
Lemon muffin