SSC GD 5km running plan | sscgd physical tips | 5km running strategy | sscgd running west bengal
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- Опубліковано 4 жов 2024
- SSC GD 5km running plan | sscgd physical tips | 5km running strategy | sscgd running west bengal
#sscgd #sscgdphysical #sscgdmedical #sscgdrunning #runningtips #5kmrunning
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Mera running 23ko hai.... Ground pe 500m ek round ka.. 10 round lagana hai aur 10 tokan lena hain... Lekin prblm yeh hai hamara yaha bhut barish ho raha hai ground sab pani se bhar gaya hai,aur ground kafi chota hai.... Kya koi upai hai, kya road pe he karu practice?
Han road pe karo jab tak Pani jama hua hai practice mat rokhna
Dada murshidabad a kotar dike line dile first' batch a dourate parbo
@@mamanighosh3591 4tar aage diye diyo
Leg pain ke liye voveran sr100 theek rhega kya?
Pain killer mat liya Karo jab tab extreme dard na ho baad mai running mai problem hoga aur side effects honge
@@fitnesswithpaul toh fir kya kru bhai road or running krte time drd hota shin me
Bhai running karte samay leg mai dard hoti hai takrbin 1km ke badd aur phir rukk jata ho bhai stamina bhi hai sirf leg mai pain hoti hai bhai iss ka koi ilazz bataya jiss se ye jaldi theek hojaya bhai please 10din ke badd physical hai
Ek aacha running shoes chahiye...aur heel pe running maat Karo apna pura foot zamin pe strike karo running k samay...jaha par dard ho raha hai waha par gel se malis karo aur stretching exercises karna running karne k baad😊
@@fitnesswithpaulSir sega ka hai
Bhai m bht demotivate ho gya hu ...m out ho gaya 100 m se kuch samjh nhi aarah h kya kru😢...wha dam hi nhi lga paya
Last ka round khicha nahi kya sahi se ? 🙂 Next wala k practice Karo abhi se
Ha aaram se kr raha tha😢 aab bht shram aarh h ground jaane se sab ka hogya mera nhi
@@AIRMANBABU koi baat nahi bhai aap next wala k liye abhi se target le lo
@@AIRMANBABU bhai ghar pr kya timing ati thi
23;57 or 24 +@@yourbro7308
Dada Murshidabad camp a mobile er sthe bag rakhar jayga pabo naki sathe lok niye jete hobe?
Camp a bhitor a allowed ache baire kono jayega nei rakhar ba room nite hobe tmk
@@fitnesswithpaul vitore mobile allowed ache?
@@mintumns switch off kore rakhbe
@@fitnesswithpaul thanks yaar😊
Vai watch allow hain musidabad main? Please reply kareya 😢
@@DreamFouji04 Han allowed hai
Bhai 6 km 30 31 me ata hai timing nhi nikala maine 5 km ka
5km tumhara fir 25-26mins lag raha hai speed running practice karo jaise ki video Mai bataya hai ho jayega
St ke ly documents ky ky lagega... Thoda details me bata dojyga
@@sulemandungdung2691 st central certificate
Domicile
Adhar card
10-12 certificate
Aur in sabka ek ek kar k Xerox
Aur 6 copy photo
But brother... Domicile purana hoga jaise mere pas 2015 ka hy
@@sulemandungdung2691 naya banwalo
5 feet 6 inch height hai meri aur wait hai 51 kilo kya mujhe wait mai problem mil skte hai
Tumhara height kam hai 170cm se weight thik hai
@@khanvlogschannel1928 height relaxation hai kya tumhara ?
@@fitnesswithpaul Hm j&k mai certificate banta hai height chest ka liye meri ST category hai
@@khanvlogschannel1928 tab fit ho aap problem nahi hai aap chaho toh 1-2kg badha Lena apna
@@fitnesswithpaul thk hai bhai thnxx
Vai admit roll no wise line hosse naki j first line desse se age dorote parse aktu bolo
J first a line a darache
👍👍👍
😊
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