Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak |

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 155

  • @nanasjewel
    @nanasjewel 9 місяців тому +3

    Thank you, I just started today and can see the effects already. I am looking forward to amazing results. Appreciate this info..

  • @PreetiSingh-hy3hm
    @PreetiSingh-hy3hm 2 роки тому +7

    Thanks, I will start these exercises. I’m sure they will work as I’m doing other facial exercises like for lips , for eyes etc taught by you and they are working.

  • @meenajoshy4958
    @meenajoshy4958 2 роки тому +6

    At last found neck tightening exercise.👍👍👍good effective 🙏tnk u mam

  • @akshaygoenka8647
    @akshaygoenka8647 2 роки тому +11

    Thanks di for bringing in such an effective neck tightening exercise . I saw great results in just five days. It is must do for people over 35. To overcome wrinkled neck 😊

    • @harsh9024
      @harsh9024 Рік тому +1

      Kya skin tight hui pls pls pls reply i m in great need

    • @samreengulzar4322
      @samreengulzar4322 Рік тому +1

      @@harsh9024yesss please in k exercise say mere face me zameen asman ka frq pra hay pehly or ab me Even maine apny Face ka posture thek bhi in k Yoga say kiya hay now I am doing this exert since april now my neck looks like her😊

  • @ashokgiri2229
    @ashokgiri2229 Рік тому +1

    Simple way ,nicely explained neck tightening exercise. You mentioned do this exercise every night.
    Can we do this exercise early morning ..

  • @sabitadas2686
    @sabitadas2686 2 роки тому +6

    Most awaited topic.. Thank you so much for the video dear ❤️❤️❤️

  • @afiaakaa
    @afiaakaa 2 роки тому +2

    Hi I watched your video and did neck exercises with you I am sure it will make a lots of difference. Thanks

  • @sameenahussain04haani92
    @sameenahussain04haani92 2 роки тому +2

    Your explanation is excellent...

  • @nikitarane918
    @nikitarane918 7 місяців тому +1

    Great exercises.. can feel the difference.❤

  • @ritashah5474
    @ritashah5474 2 роки тому +2

    Usefull tips M’am!! Thanks a lot😘😘Tiday first time I saw ur vidio, I like it👏👏👌😊

  • @sumitkrpati2026
    @sumitkrpati2026 Рік тому +12

    I m 55 yrs old...can these neck tightening exercises improve my neck toning? I wl be grateful to know🙏

    • @smltwngrl15
      @smltwngrl15 8 місяців тому +4

      I have same question! I am 52 and lost weight and I don't like the wrinkles I now have on my neck! 😢

    • @NataliaAlpes
      @NataliaAlpes 7 місяців тому

      @@smltwngrl15Coconut oil is great for the neck. PDO threads are good. And I think all these exercises help.

  • @manojkpandeypandey1064
    @manojkpandeypandey1064 9 місяців тому +3

    Mam in one of the videos I saw that the person was massaging the neck from top to down but you showed down to top in neck massage in 1st exercise please tell which method is correct

  • @kalyanmitra874
    @kalyanmitra874 2 роки тому +6

    Excellent👍👏 Madam.
    Any exercise for Neck pain and Stiff Neck due to Cervical Spondylosis and loss of Lordosis in Neck.....
    Thank you🙏

    • @nexusphysiotherapy
      @nexusphysiotherapy 2 роки тому

      There are exercises for neck muscles which are available on my channel...
      Do Subscribe,if found helpful 👍🏻

  • @kandrekulasuchithra8690
    @kandrekulasuchithra8690 2 роки тому +8

    I'm super excited after hearing about facial yoga and your school. I'm woreying about my cheeks which was round and there was no jawline but an another problem I was worrying about i.e., mouth was round and black shade around the mouth.
    Hereby, I'm asking for your help to change my lip shape and to prevent the black shade around my mouth
    And your videos were so helpful to me
    Thanks a lot🙏🏻

    • @grannysword
      @grannysword 2 роки тому

      May this message richly bless you and yours as it has bless me.
      Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this too?
      The Bible says in revelation 22:14, “ Blessed are they that do his commandments that they may have right to the tree of life and may enter in through the gates into the city.” Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey?
      1. Thou shalt not have no other gods before me.
      2. Thou shalt not make or bow down to gpl raven image.
      3. Thou shalt not take the name of God in vain.
      4. Remember the Sabbath day to keep it holy.
      5. Honor thy father and thy mother.
      6. Thou shalt not kill.
      7. Thou shalt not commit adultery.
      8. Thou shalt not steal.
      9. Thou shalt not bear false witness.
      10. Thou shalt not covet.
      Answer_________________
      The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses.
      This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward.
      God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no.
      Already, there are Sabbath laws/blue laws/Sunday laws on government books today.
      Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars.
      The true Sabbath is calculated by the sun, moon and stars. So, do your research on what you have read in this letter.
      This information is helpful both now and future because we need to get back to God’s ways and if God should allow man to enforce a “Sabbath Test.” If such a test is allowed, may we choose wisely.
      Let us seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc.
      Let us seek God, read our bibles, memorize His commandments and do them, For God’s Kingdom is coming!! Repent! Repent! Repent!
      Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end!
      If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14.
      Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Education.” and it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth.
      May The Father of our Lord Jesus Christ be with you that believe.

    • @graceraopedakolimi3343
      @graceraopedakolimi3343 Рік тому

      While doing neck exercises...better to tie up your hair...

  • @hebrewtelaviv9062
    @hebrewtelaviv9062 2 роки тому +3

    This exercises are very effective..

  • @malikbilal8822
    @malikbilal8822 2 роки тому +3

    Plz make a video on eyes bag's after 30+ladies Thanks

  • @MUKESHKUMAR-de8pn
    @MUKESHKUMAR-de8pn 2 роки тому +1

    Ma'am,
    pls suggest face/neck massage oil/cream.

  • @ritashah5474
    @ritashah5474 2 роки тому +1

    Today I do this exercises !સ filling good!

  • @AmandaMatthews-sp5mo
    @AmandaMatthews-sp5mo 5 місяців тому

    Thankyou . I like all of these exercises but i do not know how many repitions are recommened. You suggest holding for a count of 10 but you do not say how many times i need to repeat the exercise. A example is...... When I attemp to touch my nose with ny tongue whilst tilting my head back you say count to 10 but i dont know how many times to repeat it?? Please explain further. Thanks

  • @mampysil9832
    @mampysil9832 2 роки тому

    I want to try. Thanku mam ♥️♥️🌹🌹😘😘

  • @goodthoughts5729
    @goodthoughts5729 2 роки тому +5

    You can show such exercise by tying your hair ,thank you for this vedio

  • @barabesho
    @barabesho 9 місяців тому

    Can you show exercises to reverse bad posture especially for the next area ( behind the neck bump)

  • @cookwithnehakitchen3776
    @cookwithnehakitchen3776 2 роки тому

    Hi mam amazing massage also exrsiz which oil face massage is the best for skin care

  • @Motivationalcivils
    @Motivationalcivils 4 місяці тому

    Or neck exercises please ❤❤❤❤❤

  • @kattapavani7786
    @kattapavani7786 2 роки тому +2

    Excellent and thank u madam

  • @ajajhussain1296
    @ajajhussain1296 2 роки тому

    my dear i watch your video a lot and i like your video very much and your way of explaining i like it very best and your voice is also very good i like you and you

  • @khazeemakhan6382
    @khazeemakhan6382 Рік тому

    What type face oil are u using? Kindly name the oil.

  • @cheersgirltulip8277
    @cheersgirltulip8277 Рік тому

    I Feel It Di Really All Working So Nice 😊

  • @MaberyDesigns
    @MaberyDesigns 7 місяців тому

    I felt so silly doing it but I can tell it is working because of the tightness and soreness I feel just like after I work out anything else

  • @vidhyaumate8930
    @vidhyaumate8930 2 роки тому +2

    Very beautiful exercise 🙏

  • @samreengulzar4322
    @samreengulzar4322 Рік тому

    Can you please tell one yoga which is may help to reduce under eye lines
    I am doing all yoga which you have told for the face ❤
    I’m 29 years old my face is perfect but now a days I don’t know but some fine lines appear under my eyes😢😢😢

  • @lilylou9012
    @lilylou9012 2 роки тому

    Hi good day! shoud we do the 4th exercices before sleeping? thank you

  • @reenajoseph3691
    @reenajoseph3691 2 роки тому +2

    Well explained. Thank you

  • @nehatewari9516
    @nehatewari9516 Рік тому +1

    Thank you so much for these exercises Ma'am

  • @asiffir
    @asiffir 2 роки тому

    Neither i feel time pass, nor what the exercise you did ... Just to see your lovely face ❤️❤️❤️
    Please don't mind...! 🙏

  • @sangeetaroy7559
    @sangeetaroy7559 2 роки тому +3

    If neck has already got loosened then will these exercise help?

    • @nexusphysiotherapy
      @nexusphysiotherapy 2 роки тому

      yes ofcourse 👍🏻..
      For more information follow my channel 👍🏻

  • @sujathabhaskhar8118
    @sujathabhaskhar8118 11 місяців тому

    Thank you for your tip❤

  • @NataliaAlpes
    @NataliaAlpes 7 місяців тому +1

    Thank you!

  • @muhammadazad-xp6sl
    @muhammadazad-xp6sl Рік тому

    At what time should i do this exervise???

  • @Zaya-786
    @Zaya-786 11 місяців тому

    Please suggest a face oil

  • @9aasheesh
    @9aasheesh 5 місяців тому

    Nice video 🎉

  • @khushboogandhi2166
    @khushboogandhi2166 Рік тому

    Which face oil do we need to use

  • @maithililad8599
    @maithililad8599 2 роки тому

    Please make a video on exercise for overbite

  • @parthparmar6973
    @parthparmar6973 2 роки тому +1

    Very nice exercise very good

  • @anjalimusicofficial6337
    @anjalimusicofficial6337 Рік тому

    This yoga is for regular or take a gaps??

  • @AJITKUMAR-lt7mi
    @AJITKUMAR-lt7mi 10 місяців тому

    How many times we will do it in a day

  • @sidratehseen8491
    @sidratehseen8491 Місяць тому

    How many time a day

  • @kimshine1100
    @kimshine1100 Рік тому

    Which face oil u used

  • @francescaleo2479
    @francescaleo2479 2 роки тому

    FIT TALK MUM WHAT IS THE BEST EXCERSICE FOR SHRINKING NECK WHY IT SHRINKING KINDLY I ASK THANKS

  • @اساطيرالفضاء
    @اساطيرالفضاء 2 роки тому

    ياريت تحطي ترجمه الكلاام الي عم تحكي حتى نفهم شو نعمل

  • @murtazashah7418
    @murtazashah7418 2 роки тому

    i follow and like your execises

  • @farhatbegumgheta4535
    @farhatbegumgheta4535 2 роки тому

    What are the face oils

  • @annpringle8219
    @annpringle8219 2 роки тому

    Great video!

  • @Sd_D833
    @Sd_D833 2 роки тому

    Excellent ma'am good effective

  • @adritagoswami2121
    @adritagoswami2121 2 роки тому +1

    Puffy eyes removal exercises please

  • @sateeshkumaar2009
    @sateeshkumaar2009 9 місяців тому

    Wow...your face looks fab

  • @annpringle8219
    @annpringle8219 2 роки тому

    Great video!!🤗

  • @risinginlife6910
    @risinginlife6910 Рік тому

    ❤ marvelous

  • @सामान्यज्ञानGK-j5u

    This is effective.. Thanks

  • @poojagaikwad1886
    @poojagaikwad1886 2 роки тому

    Cheek fat ko jaldi kaise Kam kare uske liye kya nhi khana padega

  • @closeyoureyes2570
    @closeyoureyes2570 2 роки тому

    Hi ma'am.
    Any exercise for posture slouching very bad.. I'm having very bad posture..?

  • @munazzahhanifqureshi1050
    @munazzahhanifqureshi1050 6 місяців тому

    Muijo bhoat problem ho rahe WHT can we do from double chain

  • @surekhabojja110
    @surekhabojja110 2 роки тому

    Mam. Do u teach online fave yoga please send details if yes

  • @devichandran2472
    @devichandran2472 2 роки тому +1

    Already got loosened neck. That people can do these exercises ?

    • @nexusphysiotherapy
      @nexusphysiotherapy 2 роки тому +1

      yes why not...also do more exercises for neck muscles which are available on my channel...
      Do Subscribe,if found helpful 👍🏻

    • @devichandran2472
      @devichandran2472 2 роки тому

      @@nexusphysiotherapy Thanks dear..I like I am doing.i will see more from your channel..May God bless you and your family forever ❤ 🙏

  • @nailatousif8963
    @nailatousif8963 Рік тому

    If I already have saggy neck then it will b work

  • @shiblichoudhary7470
    @shiblichoudhary7470 2 роки тому

    Kaun sa face oil la

  • @indrajitkaursandhu7483
    @indrajitkaursandhu7483 2 роки тому

    U r so beautiful 😍❤️❤️❤️i will try this excise ✌️✌️thx a lot ✌️🥰🥰🥰

  • @yashbalaverma3093
    @yashbalaverma3093 2 роки тому +1

    thanks a lot

  • @jdlifeinmaldives3139
    @jdlifeinmaldives3139 2 роки тому

    Good one 👍👍👍

  • @reemsdahal7587
    @reemsdahal7587 2 роки тому

    Thx a lot❤

  • @ranjanadevi6491
    @ranjanadevi6491 2 роки тому

    Thankyou sooooooooooo much

  • @dineshbhaisavaliya1118
    @dineshbhaisavaliya1118 2 роки тому +2

    Super 💞

  • @Anulogs4
    @Anulogs4 2 роки тому

    Ma'am show me age nose excercise

  • @sadiabaig2399
    @sadiabaig2399 Рік тому

    Loose skin kese tight hoskti hy neck ki. Tight to sirf muscle honge

  • @ruturajpradhan4305
    @ruturajpradhan4305 2 роки тому +1

    Great 👍👍👍.
    Thanks for sharing this all information.

  • @sathynair161
    @sathynair161 2 роки тому

    Thanks

  • @Xamadu-b5s
    @Xamadu-b5s 10 місяців тому

    Благодарю ❤

  • @preetishah3633
    @preetishah3633 2 роки тому

    Very nice mam exercises mam hindi me bataiye

  • @adventure_gaming3403
    @adventure_gaming3403 2 роки тому

    Waiting for ma'am Vandana gupta

  • @triratnasheela2860
    @triratnasheela2860 2 роки тому

    Thanks mam ye sab batane Ke liye

  • @padmashreek2614
    @padmashreek2614 2 роки тому

    Tq soo much

  • @lyallpurcooker
    @lyallpurcooker 2 роки тому

    Very nice

  • @ayesharehman2210
    @ayesharehman2210 2 роки тому

    Please face healthy karny ki exrsaez Bata dain body to theak hay magr face kamzor lagta hay

  • @AsmaAziz-zr8cy
    @AsmaAziz-zr8cy 8 місяців тому

    Nice

  • @yasmeenrehmatali7964
    @yasmeenrehmatali7964 2 роки тому

    Great

  • @csv_tvm
    @csv_tvm Рік тому +1

    കൊള്ളാല്ലോ അടിപൊളി❤

  • @zeeshansheikh8256
    @zeeshansheikh8256 11 місяців тому

    I don't know about neck but i ' m in love with u

  • @rohanreddy1712
    @rohanreddy1712 2 роки тому

    Very effective 👋🤩

  • @tabassuuminaya
    @tabassuuminaya Рік тому

    Ma'am aapki age kitni h?

  • @RamAditya4774
    @RamAditya4774 2 роки тому

    Thank You Sweety :)

  • @Anshara301
    @Anshara301 11 місяців тому

    Jab koi dusra humari msag krta h tbhi relief milta h khud se nhi 😮

  • @malikbilal8822
    @malikbilal8822 2 роки тому

    Plz make a video on hanging belly pouch after C Cection

  • @malatikhot4724
    @malatikhot4724 2 роки тому

    What about after 60 age?

  • @mohaniprajapati7788
    @mohaniprajapati7788 2 роки тому

    Gazal gupta

  • @asish1368
    @asish1368 Рік тому +1

    Thumps up

  • @sidrakiran8827
    @sidrakiran8827 2 роки тому

    Thanks allah

  • @whoisabhay3093
    @whoisabhay3093 Рік тому

    I am just 20 and i dont know why my neck skin is loosing soo fastly

  • @NataliaAlpes
    @NataliaAlpes 7 місяців тому

    You are so beautiful!!

  • @rushanashahbazshahbaz7384
    @rushanashahbazshahbaz7384 11 місяців тому

    Good looking

  • @sonukumari3523
    @sonukumari3523 Рік тому

    Wowww