Doctor you truly deserve an Award for constantly pushing people towards good health. India needs you. Please come back. Let's create a food and Lifestyle revolution
Dr i followed your time restricted feeding 16-8 . Stopped eating after 6 pm. Stopped all chat items, chocolates, bakery items and started eating healthy. I lost 7 kgs in two months. Hoping to lose more. Thank you dr. You r my inspiration.
Thanks doctor. I was actively involved in sports for many years until Covid. I’m 34. I’m quite fit but I got diagnosed with stage 2 hepatomegaly (NAFLD) in January 2023. I also had HB1AC of 12 which was a shocker. I started walking and exercising. I went on a diet program under a dietician and after 3 months my LFT was normal. I’m still on and off with my diabetic condition but I’m sure I’ll pull things back. I have a family history of diabetes. It’s the night shift that is causing the damage and I’m working to get back to regular life. Thanks for your contributions. They are extremely helpful! Keep well!
I’m happy to report back that my HB1AC is below 6.5 and I withdrew medications. Hoping to stay that way! Good to be back to medicine free life after a year.
With a relative undergoing a liver transplant last year I know how expensive it is and painful to go through the procedure of searching for a matching donor. Even after the completion of the procedure, the person is immuno compromised all his life. Most awaited topic from you..well explained doctor.
Very beautifully explained Sir . Anyone can easily understand. It's so simple and easily put acrossed. Wish everyone had a teacher like u Sir. Even if you keep teaching us entire day, definitely we won't get bored ❤
I’m 30 and obese II. Ever since I have started watching your videos, I feel like my future is doomed. However, all your videos are eye opening for me and yes I have made the target of reducing 10% of my body weight every six months. Your videos will keep encouraging and inspiring me to do so. Thank you, doctor.
Are u greedy?....are u a glutton for food? Are u lazy to work on ur own life's benefits...don't answer me....answer the truth to urself & start ur journey from there
You are not doomed for finding out his videos. You are blessed with the opportunity to change your health for the best and avoid unwanted consequences of your obesity. Wish you success 🙌
@@3rdworldgwaming467not everyone who eats a lot is a glutton. Wtf is the matter with you. I'm sure the person who posted this comment didn't need one more person fat shaming them.
@@notyourbrobro Why don't u stay TF outta telling me what to do in my life. Did I ask for ur advice by stating my problems here....no! I didn't!. So stick to imparting ur sympathetic and empathetic advice to the "glutton" ok.
I got an ultra sound done few years back, around 5 years back. I showed the reports to the doctor and they told me I’m fine, it’s a gynaecologist. I collected the report, went home and saw that I have fatty liver stage 2. I consulted the doctor and he /she told it’s absolutely fine, nowadays everyone has it. Such crappy doctors we meet sometimes.I have been trying to reduce my weight since then but all in vain. @drPal I started watching your videos few days back and following your intermittent fasting. Thanks for sharing these details, I will get my blood levels checked immediately.
Please work towards reversing it. I got my ultrasound that mentions Grade 1 just few days back. I have interacted with many Docs over a decade for my parents. I have learnt that Doctors can do only half the job. Rest 50% we have to do. We have to go get Liver Hba1c tests done on our own. Even my Doc did not say anything about it. I persisted and asked, he said exercise and diet will take care of it. But I am on high alert now and thank God for the internet.
Very very useful. My mom had initial stage of fatty liver. She is having high blood pressure too. Now she is following dawn and dusk feeding method after watching your videos🙏🙏 will post the results soon.
HI All I am from India. one week before I got diagnosed with fatty liver grade 2. My ALT was 82 and AST was 55. I started IM fasting (16:8 window) with low carb diet (50 grams per day). I cut Sugar, fried items, and cabs from my diet. I consumed more veggies and few fewer sweet fruits (orange, apple, kiwis). I took fruits int the morning, boiled veggie and one jawar roti in lunch. I took boiled veggies in dinner. Also, I started brisk walking 10 kms everyday (5 Kms in the morning and 5 Kms in the evening). my ALT and AST are borderline normal within 10 days currently my ALT is 55 and AST is 35. it will further go down as I progresses. Sugar is the culprit.
@@Julie-pb7fe Breakfast at 9 :30 AM: one apple or Kiwi or Orange and one cup sprouts. Lunch at 1:00 PM: two wheat or (one Jowar) and vegetables rotis containing 75 % vegetables (cucumber, cabbage, Flower and beet root, pumpkin), Dinner at 5:00 PM: two wheat OR (one Jowar) and vegetables rotis containing 75 % vegetables (cucumber, cabbage, Flower and beet root, pumpkin). And 10 KM walking (5 KM in the morning and 5 KM in the evening). Please let me know if you require additional information. Also add protein as per your choice (curd, paneer, butter milk, and pulses at lunch and Calories count should not be more than 1500 a day. your walking and exercising will cut 500 Calories. Daily will consume 1000 calories. This way you wil lose (1000*7.5) =7500 one KG per week. approximately 5 KG in a month (4 KG from diet and 1KG from IM).
@@Happyman-sf5lb truly grateful to you for sharing this . Starting right from today onwards . I have no choice . I never expected this - grade 2 fatty liver . It’s scary and I’m worried .
@@Julie-pb7fe You need to prepare wheat and Jawar roti with 75% vegetables. that is must. it will control your carb consumption. You need chop vegetables and grind it in mixer and then use that paste in wheat or jowar flour. and eat this roti with leafy vegetables. preferred vegetables for making rotis are (cucumber, cabbage, Flower and beet root, pumpkin). take one vegetable in lunch and one in dinner for making rotis. then change another vegetable next day. follow this pattern for making rotis. and don't take stress. Stress will impact your digestion. Also use virgin olive oil for cooking. It is good for liver. This condition is easily reversible. Please have 8 hours good sleep. Still if you require additional information, please let me know.
I usually prefer the Thursaday night to Friday noon as interval for my fasting. The excitement of upcoming weekend keeps me energetic Despite of fasting...😊
Sir Hope you are doing fine. Take care of yourself and your family Sir. Very useful message Sir, as what I conclude from your videos is that reducing the weight will solve many health issues Sir
Dr. Pai, You are really a great guy teaching serious consequences with simple examples..love you guy! for livering me up! Needed it very bady, 145 Kgs! Thank You, dear Doc Pal!
Dr Pal, this is truly coming from my heart, I have tried finding genuine information about fatty liver but those were either misleading or too niche and incomprehensible, the way you have explained it, gives lots of motivation and hope to many... I have already started following your suggestion for my mom and she is going good, Mashallah she has lost around 7 kg in two and a half months, she was obese and she is very motivated to come down to healthy weight, I couldn't have been more thankful, plz keep on making more such informative videos and I wish may you always live up to the expectations of all your subscribers.... More love and power to you❤
Simple defination of example with high effort theory. Thank u Dr🙏 It helps everybody and why L.F.T test is useful for everbody and that awarness request given to everybody including non alcoholic that is awesome sir👍
Thanks for sharing the information..even I took a CT scan for different reason and got to see the impression of fatty liver. But the doctor I visited didn't say anything what you mentioned here. He just said "everybody has this fatty liver, don't worry" :( Thank you sir 👍 I wish to contribute to Aishwaryam trust regularly... We do spend lot of money for medication's in my family and none of the docs had explained this clearly. I recommend your video to my family and nephew who started is doing MBBS this year. Thank you so much again.
@@DrPal Hello Dr, my hubby is having fatty liver …but he works night shifts ..what could be done better to reduce his belly fat and get rid of fatty liver..he do walk but yet his belly remains bloated ..pls suggest
I have lost fifteen kilos after listening to many lectures including yours in IF. My waist meaurement around my belly button was 87 cmd. Now it has reduced to 81 cms. Thank you.
Dr Pal - what would the course of option be for a lean person with fatty liver- they don't have much weight to lose? Assume no alcohol.. thanks for the video and doing great work through your trust. I will offer my support.
Dr. Thank you very much for your Priceless Guidance for maintaining good healthy life style, After following your restricted food intake my diabetes level reducing and under control, & feeling energetic.. 💪
Dr. Pal, Thank you so much for the use insight on fatty liver condition. This helps immensely. Would high AST and ALT just pertain to fatty liver or could they signify anything else, for instance regular consumption of pain killers?
Super explanation doctor! Can you please clarify why new born babies and little children go into liver failure? I see a lot of fundraisers where little children needs liver transplant. Also, please post a video on SMA, what needs to be done to prevent this condition
My husband always had a fatty liver issues and ur video helped me understand the topic better. thank you so much for an informative video. But now just two three days back my husband detected with hyperthyroidism and Graves’ disease. This was something very sudden bcoz last may 2021 we did our annual health check and his TSH was within a range. we are following up with an endocrinologist. But also would like if u can share ur study and opinion on some tips and care we can take. So an informative video in ur words can be very helpful.
Dear Dr. For people who are just the right weight or even slightly underweight, is there a way to reduce fat in the liver as we can't afford to lose weight.
Vanakkam Dr.Pal , I recently took a basic master health check up and got to know that I have "Grade I Fatty liver". I also checked in the website you suggested and got the score as "-4.35 points Correlated Fibrosis Severity: F0-F2". Pls give your suggestion.
Thanks Dr. Pal for yet another remarkable video. It helped a lot to understand. I have an question. My Husband had Jaundice 5 years back and following CT scan showed fatty liver. 6 months post medication it turned normal healthy liver. Every year, he takes reports and it stays healthy. What concerns is the Albumin/Globulin ratio is always above 1.5. This year test showed 1.67 with Albumin 4.5 and Globulin at 2.70 g/dl. His fasting HBA1c is 5.3%. Is this A/G a concerning one? considering both are still under reference limits independently. Thanks
Dr.Pal, My BMI is 30.9 (77 kg/159 cm).. I was 86 kg and lost weight with intermittent fasting over 8 months. My weight seems to stagnate at 76-78 kg. What should I do to continue loosing weight? My NAFLD is -2.72. Thanks doc for all the free advice :)
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details
I just came across the video and thanks for sharing these details. I did the calculation and my score is -1.38 points. The evidence shows as Interdeterminant score but do not understand if it is F2 or F3. NAFLD Score Correlated Fibrosis Severity < -1.455 F0-F2 -1.455 - 0.675 Indeterminant score > 0.675 F3-F4 I have lost 4 kgs since the report. Hope I am able to revert it.
Fortunately I work in a company which specializes in clinical trials related to NASH and NAFLD and diabetes Helped me to understand early on to take care of myself
I got an ultra scan done few years back, around 5 years back. I showed the reports to the doctor and they told me I’m fine, it’s a gynaecologist. I collected the report, went home and saw that I have fatty liver stage 2. I consulted the doctor and he /she told it’s absolutely fine, nowadays everyone has it. Such crappy doctors we meet sometimes.I have been trying to reduce my weight since then but all in vain. @drPal I started watching your videos few days back and following your intermittent fasting. Thanks for sharing these details, I will get my blood levels checked immediately.
cut out carbs. No bread pasta rice potatoes -sugar. Eat as the Dr says - the med diet. Eat high veg, fish white eggs, meat, lots of natural oils. Yes intermittent fasting. after 7pm do not eat till 2 pm next day -get hungry! it burns the liver fat off. Good luck.
God bless you Dr Pal, u r doing so much Benefits to the Human beings like us who need Knowledge to stay healthy. I am following ur channel from Dallas 🙏
Doctor you truly deserve an Award for constantly pushing people towards good health.
India needs you. Please come back. Let's create a food and Lifestyle revolution
Lpp
Dr i followed your time restricted feeding 16-8 . Stopped eating after 6 pm. Stopped all chat items, chocolates, bakery items and started eating healthy. I lost 7 kgs in two months. Hoping to lose more. Thank you dr. You r my inspiration.
Great
Thanks for crisp and clear habit tips.
i will also try
I m craving more after diet timing and exercise...how to control it?
@@DrPalmake video on ....is eating Hajmola heqlthy
Thanks doctor. I was actively involved in sports for many years until Covid. I’m 34. I’m quite fit but I got diagnosed with stage 2 hepatomegaly (NAFLD) in January 2023. I also had HB1AC of 12 which was a shocker. I started walking and exercising. I went on a diet program under a dietician and after 3 months my LFT was normal. I’m still on and off with my diabetic condition but I’m sure I’ll pull things back. I have a family history of diabetes. It’s the night shift that is causing the damage and I’m working to get back to regular life. Thanks for your contributions. They are extremely helpful! Keep well!
Brother, were you affected by Covid ? Did u take vaccine, how many doses ?
@@aartis1572 yes, Covid. Two doses.
I’m happy to report back that my HB1AC is below 6.5 and I withdrew medications. Hoping to stay that way! Good to be back to medicine free life after a year.
@@201288balaji Congratulations bro, glad to know, Keep spreading health info to others and help them 🙏❤️
@@201288balaji One doubt, even after 2 vaccine doses you got Covid?
How I wish my teacher taught me like Dr pal. I would have top my class 😅 in every semester.
Same mind voice I had as well ! :)
Same feeling
Correct. Students not dull. Teachers should b over smart 👍
Me too, I just love this doctor what with comedy bits in between
True
Thanks Dr pal .. I have been ignoring my fatty liver for some time now .. this is a eye opener for me .. really appreciate this video
Same
The video in this entire UA-cam database which I loved is THIS one ….. Happy that I came across this one …. Loads of love from us ….
With a relative undergoing a liver transplant last year I know how expensive it is and painful to go through the procedure of searching for a matching donor. Even after the completion of the procedure, the person is immuno compromised all his life. Most awaited topic from you..well explained doctor.
Very true...
Hope you are doing well
True it’s so expensive and not an easy decision
பாயசத்தில முத்திரிப் பருப்பு மாதிரி அங்கங்க உங்க தமிழ்ப்பேச்சு.. நகைச்சுவை கலந்த அறிவு👍👍👌👌
Excellent explanation dr pal , more drs needed in India to save the fatty liver issues and more awareness in villages ....
Sir I never saw a doctor with such a outstanding humor 👌🏻👌🏻👌🏻👌🏻
Sss
Hi sir..
Please mention the list of tests in the description
@@pasulashalini8307ALT,AST,Albumin,Platelets count and glucose levels
How is your friend Saravanakumar doing?😊
Thanks!
Very good doctor. He explains very nicely without making the opposite person to get panicky. God bless you.
"andha doctor e naan thaan"...❤😂🙏🙏 epic... kudos to inspiring millions towards good health sir..
Teaching others whole heartedly. Great man. God bless.
Thanks
Very beautifully explained Sir . Anyone can easily understand. It's so simple and easily put acrossed. Wish everyone had a teacher like u Sir. Even if you keep teaching us entire day, definitely we won't get bored ❤
I am 25 and diagnosed with grade 1 fatty liver. Following this lifestyle i loose 2 kg in one month.... Thank you dr. Pal ❤
What were symptoms ?
Food will not get digested and pain will be there at the site of the liver
I have grade 2 fatty liver as I have diabetes
@@Mercyvlogs72OK thank you.
What is your sgpt??
Fantastic - Best answer for every ailment is weight control 😊!!!
I wonder why it is only 1.23 million subscribers only to this Good Doctor Teacher Professor
I’m 30 and obese II. Ever since I have started watching your videos, I feel like my future is doomed. However, all your videos are eye opening for me and yes I have made the target of reducing 10% of my body weight every six months.
Your videos will keep encouraging and inspiring me to do so. Thank you, doctor.
Are u greedy?....are u a glutton for food? Are u lazy to work on ur own life's benefits...don't answer me....answer the truth to urself & start ur journey from there
You are not doomed for finding out his videos. You are blessed with the opportunity to change your health for the best and avoid unwanted consequences of your obesity. Wish you success 🙌
@@3rdworldgwaming467not everyone who eats a lot is a glutton. Wtf is the matter with you. I'm sure the person who posted this comment didn't need one more person fat shaming them.
@@notyourbrobro Why don't u stay TF outta telling me what to do in my life. Did I ask for ur advice by stating my problems here....no! I didn't!. So stick to imparting ur sympathetic and empathetic advice to the "glutton" ok.
@@3rdworldgwaming467 you forgot that no one asked for yours too lol
I got an ultra sound done few years back, around 5 years back. I showed the reports to the doctor and they told me I’m fine, it’s a gynaecologist. I collected the report, went home and saw that I have fatty liver stage 2. I consulted the doctor and he /she told it’s absolutely fine, nowadays everyone has it. Such crappy doctors we meet sometimes.I have been trying to reduce my weight since then but all in vain.
@drPal I started watching your videos few days back and following your intermittent fasting. Thanks for sharing these details, I will get my blood levels checked immediately.
Please work towards reversing it. I got my ultrasound that mentions Grade 1 just few days back. I have interacted with many Docs over a decade for my parents. I have learnt that Doctors can do only half the job. Rest 50% we have to do. We have to go get Liver Hba1c tests done on our own. Even my Doc did not say anything about it. I persisted and asked, he said exercise and diet will take care of it. But I am on high alert now and thank God for the internet.
vaai vittu siriththaal noi vittu pogum...!! your video presentations are the natural cure sir...!!! god bless you in abundance..!
❤️
Best explanation ever and entertaining as always..thank you Dr. Pal
Dr Pal, such a nice way to explain these topics. Thanks!
Very very useful. My mom had initial stage of fatty liver. She is having high blood pressure too. Now she is following dawn and dusk feeding method after watching your videos🙏🙏 will post the results soon.
What is the result?
Is she ok?
HI All I am from India. one week before I got diagnosed with fatty liver grade 2. My ALT was 82 and AST was 55. I started IM fasting (16:8 window) with low carb diet (50 grams per day). I cut Sugar, fried items, and cabs from my diet. I consumed more veggies and few fewer sweet fruits (orange, apple, kiwis). I took fruits int the morning, boiled veggie and one jawar roti in lunch. I took boiled veggies in dinner. Also, I started brisk walking 10 kms everyday (5 Kms in the morning and 5 Kms in the evening). my ALT and AST are borderline normal within 10 days currently my ALT is 55 and AST is 35. it will further go down as I progresses. Sugar is the culprit.
Thanks for sharing . Will try this . Pls share what all you ate during this period.
@@Julie-pb7fe Breakfast at 9 :30 AM: one apple or Kiwi or Orange and one cup sprouts. Lunch at 1:00 PM: two wheat or (one Jowar) and vegetables rotis containing 75 % vegetables (cucumber, cabbage, Flower and beet root, pumpkin), Dinner at 5:00 PM: two wheat OR (one Jowar) and vegetables rotis containing 75 % vegetables (cucumber, cabbage, Flower and beet root, pumpkin). And 10 KM walking (5 KM in the morning and 5 KM in the evening). Please let me know if you require additional information. Also add protein as per your choice (curd, paneer, butter milk, and pulses at lunch and Calories count should not be more than 1500 a day. your walking and exercising will cut 500 Calories. Daily will consume 1000 calories. This way you wil lose (1000*7.5) =7500 one KG per week. approximately 5 KG in a month (4 KG from diet and 1KG from IM).
@@Happyman-sf5lb truly grateful to you for sharing this . Starting right from today onwards . I have no choice . I never expected this - grade 2 fatty liver . It’s scary and I’m worried .
@@Julie-pb7fe You need to prepare wheat and Jawar roti with 75% vegetables. that is must. it will control your carb consumption. You need chop vegetables and grind it in mixer and then use that paste in wheat or jowar flour. and eat this roti with leafy vegetables. preferred vegetables for making rotis are (cucumber, cabbage, Flower and beet root, pumpkin). take one vegetable in lunch and one in dinner for making rotis. then change another vegetable next day. follow this pattern for making rotis. and don't take stress. Stress will impact your digestion. Also use virgin olive oil for cooking. It is good for liver. This condition is easily reversible. Please have 8 hours good sleep. Still if you require additional information, please let me know.
Thanks for the info
Valuable information. Your presenting style is very nice
I usually prefer the Thursaday night to Friday noon as interval for my fasting. The excitement of upcoming weekend keeps me energetic Despite of fasting...😊
Sir Hope you are doing fine. Take care of yourself and your family Sir. Very useful message Sir, as what I conclude from your videos is that reducing the weight will solve many health issues Sir
Dr. Pai, You are really a great guy teaching serious consequences with simple examples..love you guy! for livering me up! Needed it very bady, 145 Kgs! Thank You, dear Doc Pal!
Dr Pal, this is truly coming from my heart, I have tried finding genuine information about fatty liver but those were either misleading or too niche and incomprehensible, the way you have explained it, gives lots of motivation and hope to many... I have already started following your suggestion for my mom and she is going good, Mashallah she has lost around 7 kg in two and a half months, she was obese and she is very motivated to come down to healthy weight, I couldn't have been more thankful, plz keep on making more such informative videos and I wish may you always live up to the expectations of all your subscribers.... More love and power to you❤
Simple defination of example with high effort theory.
Thank u Dr🙏
It helps everybody and why L.F.T test is useful for everbody and that awarness request given to everybody including non alcoholic that is awesome sir👍
very well explained
lots of love♥️ from Kashmir
Thanks for sharing the information..even I took a CT scan for different reason and got to see the impression of fatty liver. But the doctor I visited didn't say anything what you mentioned here. He just said "everybody has this fatty liver, don't worry" :(
Thank you sir 👍
I wish to contribute to Aishwaryam trust regularly...
We do spend lot of money for medication's in my family and none of the docs had explained this clearly. I recommend your video to my family and nephew who started is doing MBBS this year.
Thank you so much again.
Please take care. Everyone can follow 10 am to 6 pm eating window life long.
@@DrPal Hello Dr, my hubby is having fatty liver …but he works night shifts ..what could be done better to reduce his belly fat and get rid of fatty liver..he do walk but yet his belly remains bloated ..pls suggest
Very nicely explained👍
Very well explained Doctor. Thank you so much 😊
indian dr's are so intelligent and sincere,love from pakistan
I have lost fifteen kilos after listening to many lectures including yours in IF. My waist meaurement around my belly button was 87 cmd. Now it has reduced to 81 cms. Thank you.
Great job!
Very useful video thank you உங்கள் நகைசுவை வேற level 👍👍👍😃😃😃
Liver and lover super ayya
Tummy and mummy also, very informative. Thank you. U are actually educating us medically
Thank you so much 🙂
I’m a dr n suffering from NAFLD never seen such a dr in my life, I feel treated 🏃🏃
Dr Pal - what would the course of option be for a lean person with fatty liver- they don't have much weight to lose? Assume no alcohol.. thanks for the video and doing great work through your trust. I will offer my support.
Low carb diet.
@@naveedhassan7399 thank you 👍
Hello Dr. Pal. Huge Fan here. My fibrosis score is -3.82
Superb explanation about the fatty liver and it can be easily understood by a common man
Sucrose - Table sugar is the culprit . Sucrose= fructose and glucose
Nice explanation sir
Dr. Thank you very much for your Priceless Guidance for maintaining good healthy life style, After following your restricted food intake my diabetes level reducing and under control, & feeling energetic.. 💪
Do you also workout? And are you doing intermittent fasting?
Really really love you so much pal uncle❤Thank you for this wonderful message❤
Dr. Pal, Thank you so much for the use insight on fatty liver condition. This helps immensely. Would high AST and ALT just pertain to fatty liver or could they signify anything else, for instance regular consumption of pain killers?
AST / ALT signify insult to liver not necessarily specific to single cause
@@DrPal juiiô
Dear Dr.Pal you inspire so much..😊
Funny and informative as always! Thanks Dr Pal!
Naan Doctor agidupaen...such an inspiring explanation of Doctor..Great fan of sir.
Super explanation doctor! Can you please clarify why new born babies and little children go into liver failure? I see a lot of fundraisers where little children needs liver transplant.
Also, please post a video on SMA, what needs to be done to prevent this condition
Some children may unfortunately be born lacking enzymes and mechanisms for the liver to take care of itself
@@DrPal Thank you so much for replying Dr. Pal!
Excellent. Dr. Thank you..
Very needed topic from a well qualified person! As usual you nailed it with pile of comedies doctor hats off!!! You are doing a great service..
tq Dr sir... Very informative video.. நீங்க சரவண குமார் சொல்றது எங்களை தானே..
Lol
My husband always had a fatty liver issues and ur video helped me understand the topic better. thank you so much for an informative video. But now just two three days back my husband detected with hyperthyroidism and Graves’ disease. This was something very sudden bcoz last may 2021 we did our annual health check and his TSH was within a range. we are following up with an endocrinologist. But also would like if u can share ur study and opinion on some tips and care we can take. So an informative video in ur words can be very helpful.
Hi I would like to know hows the progress?
Excellent video!!!❤
Dear Dr. For people who are just the right weight or even slightly underweight, is there a way to reduce fat in the liver as we can't afford to lose weight.
Simple but excellent explanation 👌
When you wanted to be a standup comedian but your Parents wanted you to be a Doctor, with both powers combined we get Dr.Pal :p
Thank you so much for detailed information! 👍 Also done with donation for Aishwaryam 😊
Vanakkam Dr.Pal , I recently took a basic master health check up and got to know that I have "Grade I Fatty liver". I also checked in the website you suggested and got the score as "-4.35 points
Correlated Fibrosis Severity: F0-F2". Pls give your suggestion.
What was your ast alt count and have u recovered
Happy New year Dr. Pal. Thank you tons for your highly informative videos…. You are a godsend
Thanks Dr. Pal for yet another remarkable video. It helped a lot to understand. I have an question. My Husband had Jaundice 5 years back and following CT scan showed fatty liver. 6 months post medication it turned normal healthy liver. Every year, he takes reports and it stays healthy. What concerns is the Albumin/Globulin ratio is always above 1.5. This year test showed 1.67 with Albumin 4.5 and Globulin at 2.70 g/dl. His fasting HBA1c is 5.3%. Is this A/G a concerning one? considering both are still under reference limits independently. Thanks
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor
@@DrPal thanku
V useful video and also donated to the Trust. Thanks.
Dr.Pal, My BMI is 30.9 (77 kg/159 cm).. I was 86 kg and lost weight with intermittent fasting over 8 months. My weight seems to stagnate at 76-78 kg. What should I do to continue loosing weight? My NAFLD is -2.72. Thanks doc for all the free advice :)
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories
Also follow my weight loss series for more details
I just came across the video and thanks for sharing these details. I did the calculation and my score is -1.38 points. The evidence shows as Interdeterminant score but do not understand if it is F2 or F3.
NAFLD Score Correlated Fibrosis Severity
< -1.455 F0-F2
-1.455 - 0.675 Indeterminant score
> 0.675 F3-F4
I have lost 4 kgs since the report. Hope I am able to revert it.
Mummy return tummy return😆😆
Did anyone notice his middle finger on the right hand , or was it only me ?😄
He once had explained the reason I think... it happened because of marriage with blood relative...
Great help Sir ..Very Pro actively need to rectify my health - body - diet state
Causes :
1.alcohol
2. Excess weight (obesity)
Non -alcoholic fatty liver :
The extra calories will get settled in the abdomen - belly fat, then liver
Excellent doctor. We love you doctor.
Dr. Pal superb Explanations of Liver disease We WILL Follow Thank You Sir⚘⚘⚘⚘⚘👌👌👌👍👍👍
Simple explanations with funny thoughts ....
So sweet of you ...
Be blessed by divine in all
Dimensions..💐💐
Thank you Dr. Donated to Aishwaryam Trust.
Super helpful! Thanks a lot, Sir! 🤗✨
பயனுள்ள பதிவு டாக்டர் மிக்க நன்றி 👍
Thank you so much sir for this guidance ❤️
Just in love with dis doctor 😊❤
Very nice and crisp narration
I absolutely adore this man! Great work pal!
Helpful tips.Thank you Doctor sir.
Thaliva, Dr. Pal how to be always happy like you...
Great Explanation. Will try to follow. Thank you
Thank you Dr. Pal . Good stuff for sharing...
thank u sir for ur valuable information... your way of delivering tips was very much helpful for everybody.
It's my pleasure
Very well explained Doctor. Thank you
U r doing a really very good job Thank You
Fortunately I work in a company which specializes in clinical trials related to NASH and NAFLD and diabetes
Helped me to understand early on to take care of myself
Superb.... Extremely enlightening
I got an ultra scan done few years back, around 5 years back. I showed the reports to the doctor and they told me I’m fine, it’s a gynaecologist. I collected the report, went home and saw that I have fatty liver stage 2. I consulted the doctor and he /she told it’s absolutely fine, nowadays everyone has it. Such crappy doctors we meet sometimes.I have been trying to reduce my weight since then but all in vain.
@drPal I started watching your videos few days back and following your intermittent fasting. Thanks for sharing these details, I will get my blood levels checked immediately.
cut out carbs. No bread pasta rice potatoes -sugar. Eat as the Dr says - the med diet. Eat high veg, fish white eggs, meat, lots of natural oils. Yes intermittent fasting. after 7pm do not eat till 2 pm next day -get hungry! it burns the liver fat off. Good luck.
Rombum rhombum nallathu. ❤thank you Dr.
God bless you Dr Pal, u r doing so much Benefits to the Human beings like us who need Knowledge to stay healthy.
I am following ur channel from Dallas 🙏
Hats off to your sincerity, its very touching. Honored to know you! Thank you for sharing your knowledge.
Sir thankyou for valuable information🙏🙏🙏🙏🙏🌹🌹🌹🌹
andha doctore naandhaan .... Doc inspiring with every video
Thanks doctor for your clear explanation
Thanks sir, your videos are super fun to watch and has greatly impacted my life. ❤❤
It was very enlightening doctor u must be a teacher it was very informative doctor. Humour plus information doctor
You are awesome...your material is to the point...love your humor....genuine and real