I use mindfulness to see my emotions from a different perspective...

In this episode of the Mindful Moments podcast, Lilly is joined again by Maeve Downey, a Home School Teacher and Breathwork Facilitator.
Maeve discusses how her initial, structured meditation practice evolved into a more flexible and integrated approach, blending mindfulness with movement, yoga, and her daily teaching.
She explores the challenges and rewards of bringing mindfulness into the classroom and highlights the importance of curiosity and adaptability in personal and professional practices.
Maeve also shares insightful analogies and real-life examples, offering practical tips for cultivating mindfulness in various aspects of life.
✨ ✨ ✨ ✨ ✨
Join the Mindful Sparks Community:
Learn more mindfulsparks.org
Instagram / mindful_sparks
Facebook / mindfulsparksbkk
✨ ✨ ✨ ✨ ✨
LINKS
IG: movewithmaeve
IG: / _movewithmaeve_
---------
#MindfulSparks
#Mindfulness
#Education
#Compassion
#Community
#Connection