Slow Oxidizers NEED TO KNOW THIS | Hair Tissue Mineral Analysis | Hair Test Review

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[@ZenMama333]

This is awesome!! I would love a video on examples menu planning for slow oxidizers.

[@LangloisVitalNutritionCenter]

Great idea!

[@suzymirsberger9452]

AWSOME INFO. TNX

[@LangloisVitalNutritionCenter]

You're welcome!

[@sovereignsoulutions6612]

More carbs? But don't a lot of us also have low blood sugar? Carbs will crash me.

[@chubaoyolu6728]

Eat more complex carbs mainly (i.e. 90%) from non starchy vegetables. Stay away from rice, potatoes, bread, etc. or seriously limit the intake of these foods if you don’t want to completely eliminate them.

[@MrBod4life]

Im a slow oxidizer according to my HMA but i feel TERRIBLE with more carbs. Why?

[@LangloisVitalNutritionCenter]

Well, with carbs, that brings up a few questions. One, how many carbs is more? What kind of carbs? Fruit is usually well tolerated and our best source. Do you have a fungus overgrowth?

[@solecito122]

What about if your trying to build muscle while losing weight. Still stay at 100g of protein.

[@montystil]

Along with lowering the fat, would the same be true of fiber?

[@LangloisVitalNutritionCenter]

Very good question. Fiber will have much less impact than fat, on a slow oxidizer.