Tibetan Food in Shigatse - TRADITIONAL BREAKFAST in Tibet!
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- Опубліковано 10 лют 2025
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SHIGATSE, TIBET - Along with Lhasa, Shigatse is one of the most important and largest cities in Tibet. We had the honor to explore Shigatse for the day, learn about the city, eating Tibetan food, and learn about the amazing Tibetan culture. #Shigatse #Tibet #food
Tibetan breakfast - There’s nothing better to eat for breakfast in Tibet than tsampa - roasted barley flour, mixed with yak cheese, yak butter, and sugar, and formed into small hand-squeezed balls. It grows like a loaf of bread in your stomach - it’s so hearty and filling. The best part of the experience was eating it in a local home and watching them as they made it for breakfast, the common way they do everyday for breakfast. The butter tea was excellent.
Tibetan food lunch - We went to a local family restaurant for lunch we we tried a number of Tibetan, and specifically Shigatse foods, including dumpling in soup, a fried bread stuffed with yak, fried sheep lungs, and Tibetan blood sausage. It was a heavy and meaty lunch, and the food was delicious.
Tashilhunpo Monastery - As the palace of the Panchen Lama (second most important spiritual figure in Tibetan Buddhism), the Tashilhunpo Monastery is one of the most sacred and important sites in Shigatse. After walking around the temple complex in the morning, we then went into the temple complex in the afternoon.
It was a great day of food, exploring, and learning in Shigatse, Tibet.
Thank you to Travel China & Tibet (www.travelchin..., they sponsored my trip to Tibet, and they did an amazing job to cater to the exact things I wanted to do. Highly recommended when you visit Tibet.
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Tibet is very safe place. And tibetan are very compassion. Because of his holiness dalai lama teaching always love and compassion ❤
Would love to go one day
Dalai Lama is a slave owner
your mother must be so proud of you, she gave birth to an amazing person, love you Mark, God bless you always.
Just love how he respects different cultures and foods.
Plz sabcrib my chenal Pakistani Gul Dasla
sher ali true bro 👍🏻
Pakistani Gul Dasta bro it’s subscribe not sabcribe jst telling u before others criticises u 👍🏻 change it bro 😊
Yeah but I hate his face lol
I understand diversity and all, but this has got to be the most depraved food culture ever............
Hey mark! Shigatse is the place of my ancestors... all that food just get in my stomach😄😄 btw my grandma used to make tsampa for me and my siblings for breakfast ❤️ you are the best👍🏻👍🏻👍🏻👍🏻👍🏻 I enjoyed it thoroughly 💕💕💕
Whole family is watching your Tibet series atm❤️
Hello friend , are you from shigatse city
Yes my maternal grandparents are from Shigatse too . Hope to return one day .
Can you help me then ? My friend
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Ideal breakfast for me always "Tsampa""
The Tibetan people seems to be as nice, polite and friendly as you Mark!
When cameras around everyone is not as they seem
@@andrewdelgado7919 Last time I checked, ISIS guys were chopping heads off when cameras pointed towards them.
@@eastern_xing5541 sharp answer
Claes exactly
@@eastern_xing5541 you took the comment for the worse lol don't think too much you'll miss out on what's in front of you
Absolutely loved the Tibet series ! Always wanted to visit Tibet and so glad I can somewhat live through the experience through your videos !
Mark....thank you for brining your travels into our homes. It’s really an amazing collection of content that we will never be able to experience. Your joy tasting all of these foods is so heart warming for sure 👊🏻
Thank you Daniel!
Just love watching Mark traveling around the world and enjoying the food and culture. I have a lot of respect for him. He is indeed the sweetest guy on Yutube!
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Just love how he respects different cultures..so down to earth 😘😘😘😘
agree
agreed
Agree
angi seb that’s true, he is respectful man
angi seb and humble
Tibetans are so friendly and rich in culture, I really want to visit China one day.
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The lady flicking the tea has a very elegant and relaxing way about her I'd Love to talk to her
I was thinking the same the way she did,it was soo wierd but elegant
The "flicking of the tea" is the Tibetan way for offering their gods first. Similar to praying before eating.
@@japkiratsingh930 you make no kind of sense what so ever
Weed Holder I meant it in a good way...?.?Its not common to sprinkle food/drinks around.
@@japkiratsingh930 don't Indians throw rice on bride/brooms at weddings haha
Dear Mark I cried with joy to see my own Beautiful Country Tibet Through your Eyes. As well as felt sad to see the deep far away pain in my own Fellow Tibetans Heart. We are one my dear faraway family. We love you all and proud of You my dear Brother's and Sister's. Thank you 🙏🙏🙏 brother for this wonderful gift.
This must the nicest guy on UA-cam ❤️
seriously. I can tell he’s really kind. I’m jealous of his wife 😂. and he’s adorable.
I can’t stand nasty people . and there’s plenty of negative people on UA-cam. I made a vid about an incident on UA-cam just recently. they never had a real beef besides a UA-cam beef “ in their life or if they did they looked for someone who can’t defend themselves. they didn’t know who they were messing with because I’m very unassuming because of how I look. this guy at the time had like forty thousand subs but it didn’t really help him . if ur sensitive to mean def don’t watch my vid. I mainly make vids where I cook (there not long mainly just showing the food after I’m done with the cooking part) or do strength feats like my very first upload...stuff I love. and they said “awww look how adorable “ all sarcastic 😂😂😂whoops.
ok and what about the puppy he ate at 12:11 he admits it :(
@@TheAustralianHealthShow I believed you for a second
@@ansaipaoloricciardi2672 hahah :) ♡♡
He frees me from the existential terrors of everyday life... HE BRINGS OUT MY HAPPY! :)
p1nk nova very very true
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True that.
I am absolutely loving your Tibet series!
Thank you very much Maximus!
Maximus Opus it’s amazing series
You're so much loving it that mark hasn't even award your comment with an ❤ 😂😂😂
@@weedholder2006 it's so good and I am so honored! Mark has the most kind personality. He truly loves what he does. By far my favorite person on UA-cam. I can't help it! 😂
#me too :)
When Mark eat, u don't tell him if it is spicy.. He tells u if it is spicy...
🤣 Well said.
Wow, everywhere food is so spicy?
I know what u mean.... hehehe
No spicy..no mark wiens
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Love your Tibet series, very refreshing as not many have cover this
@KristofferBuddhist ohh i did not know that.. its vry majestic city though
Because it is tightly controlled, don’t you see the omnipresent Chinese minder in the frame
@@tenzinthinley8764 isn't that his tour guide? The lady right?
Nathanael Halim 16.37 guy.
The lady flicking the tea,picking the tharmos,is so beautiful.
The Tibetan culture has so much beauty within, the vibrant colors and well crafted items are just mind blowing, to me. When Mark relaxed after lunch and said the lungs and the flour were hitting him...I couldn't help but to laugh. Hey Ying and Micah!!
18:37 it looks amazingly like donuts that we eat here and we call "sfendj" which gives in English "sponge" and in French "éponge"
except that it does not accompany salty foods
we eat it mostly at breakfast or afternoon tea
here sheep intestine sausages are stuffed with pieces of lungs, rice, chickpeas, onions, parsley and other spices
there is an identical recipe for cooking
the sheep's paunch
these are usually dishes of Eid el adha, a Muslim religious holiday
it is extraordinary because we see a consistent cuisine in a country full of spirituality !
it's as if we were really in this beautiful and simple country at the same time!
Greetings from Algeria !
Am i the only one celebrating his 5million subscriber milestone🤔
Thank you very much Yaseen!
Yaseen I am here too
Well done Mark keep up the good work and never change who you are!
Yes because it's not putting money in our pockets... but no hate
Yaseen congratulations Mark on 5 million subscribers keep up the great work ❤️🙏🏻
Always the most interesting food adventures with Mark and he knows what to say to describe all the different flavors. The scenery of the diverse remote regions is a treat. All the great people of each town make it possible.
The food looks so amazing. Such a beautiful place ..
I love this series. Reminiscent of the Bhutan series. Interesting how certain regions do not have a huge variety of produce and how they diversify what they do have.
I have a lot of Tibetan friends especially in my neighbourhood in Canada. I showed a few friends this video and they were so surprised to see all the places you went to. It is very hard for them to go back home, lots of visa problems and this video made them feel proud of their country. On their behalf thank you so much for taking the time to visit their beloved home, they really appreciate it ❤️
For sure they can't go back, courtesy to the Great Chinese Communist Party.
@@ryosukeyagami6334 ask those what did they do caused their visa problems..you can not always get whatever you want whenever..especially when it is a kinda insulting to other majority. Everything you did you need pay the price
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Tibet series is one of the best. Tibet is stunning. Amazing country.
Beautiful, everything. The true gold is at people's heart, and it shows.
indeed your spiritual vision good god bless you
@@lassywale And you too, friend.
the shots of the dogs in this series were so powerful. What stands out were the Tibetan Mastiffs and the glimpse of the puppy in this video. Kind of an accent to all the strange culture and food
Chuck Norris: "Man that's spicy!"
Mark Wiens: Laughs at Chuck!
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Thank you so much Mark, because of this video i could see my country and people inside Tibet after ages.
Tibet looks so beautiful! Thank you travel China for helping Mark make this video happen!
Woo, there is a production team behind Mark's video? That's why he always make good quality videos.
Tibet is not a part of China, it’s only invaded by Chinese communist party,
@@thesnowman1832 go back to school and study your history books
@@brianwood4128 if any history books says tibet is a part of China, then it will not claims the coronavirus is origin from china, it will also not claims the Mao is a monster.
@@thesnowman1832 just Google to understand the history of Tibet and the Tibetan people genetic. Until today WHO said Covid 19 is discovered in China. No origin from China.
Your enthusiasm and positive energy is contagious, thanks for being you!
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Wow... that traditional Tibetan food looks delicious 👍🏻😊
Hi mark I watch you channel over 7 years. You are the best of the best entertainer ever. God bless your family and your success.
I love watching your food tours and learning about others culture and food, I love every bit of it.
Lysu’s Life true 👌
Thank you for this video. I am a tibetan born and brought up in India. Never seen Tibet and your video took me inside Tibet.
Thank you once again!
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love how you respect others culture. TRAVEL FOR LIFE 🔥🔥🔥
Thanks for showing me my fatherland through your eyes though i have never been there as I was born in India and I have never felt so connected to my roots. THANK YOU Marc. YOU R THE BEST!!
Mark, why are you so interesting to watch? Because you are a very charismatic person!
He's very pure and genuine too. His respect for everyone and everywhere he visits is obvious.
@@joannasaadati8810 indeed it's.
Thank you Vlad!
No, he is not genuine at all.
Mike Chen is. Also known as the Jackie Chan food youtuber
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thank you mark for bringing the Tibetan culture to us. As always you are so respectful of different cultures and always take such joy in learning about them.
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Thanks Mark for having this Tibetan tour. The culture and foods there are priceless. 👏🙏
Mark, what I appreciate about your shows is the cultural and educational value in your experiences through a spoon, chopsticks, a fork, or your own fingers!
We have lots of Tibetan food here in Queens, NYC and would love to visit Tibet someday
Food and Footprints those are actually the Fusions of Indian,Nepalese and Chinese cuisines ,the authentic ones u can only find in Tibet regions China 🇨🇳
Nothing here in London. I wish I could try it
Oh yea tgere is a lot
@@Mykindom2024 Nah You can find authentic ones as well. There is a lot of tibetan restaurant now.
If you go to some specific restaurant in Queens you will get authentic Tibetan food.
I could hear, how your breathing ,had changed from the high latitude . imagine people who had built the living space . some of those buildings looked more sophisticated than places that has less challenging environments, to build. total respect to those who built the structures, might not even afford , have the breakfast you had while building their city. Amazing right? the food looked delicious. blessed those who feed you ,and your lovely families.
Mark, thank you for sharing my country's culture and tradition to the world🌏...
Hello dear , are you from shigatse city ?
This is the closest glimpse and experience that many Tibetans like me in exile will have of our motherland Tibet. Thank you, Mark❤. Seeing all the unique foods of our cuisine in your video, motivates me even more to continue creating and sharing Tibetan recipes with the world 💕
You just have to clear up your mind and take Dalai Lama out of your way! This is the only way you can be free. Be a true Buddhist, not a faked one like Dalai Lama, a political conspiracist occupied by his own ambition and dark kama. Also, stay clear of India's evil provocation for profit at the expenses of the Tibetian, look at how India stands as a country and those misery and inequality among the Indian people; the average of Indian people is way under the living of all the Chinese, spiritually and materially, a fact. Be wise!
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Thank you very much for sharing all the tibetan towns and unique tibetan foods from each towns,it really felt like we are in Tibet myself.
Are you also from shigatse city ?
Thank u Mark for exposing the world with Tibetan culture n foods and beauty of peaceful land.
Thanks for shearing different countries different peoples and different traditional foods ..👍👍👍
I've been watching Mark's videos from start to finish. The quality is at a constant high and Mark's biggest appeal is his passion, enthusiasm, respect and the detailed way in which he describes the food's textures and flavours. It's almost like I'm eating the meals myself. i kid you not, these videos make me feel full!
I am enjoying this Tibetan trip trust you and fam are well I really want to travel to trek into the mountains landscape
The Butter Tea is worth the trip
Good for us mark bless you for sharing tibet with us it is the center of great physical strength and harmony you deserve a great reward .
Tibetan Lady: "Yes, flick your finger with tea THREE TIMES".
Mark: "THREE TIMES?" Mark looked as if he would be missing out on some delicious tea; indeed he would! LOL
He didn't ask why
@@blueskythinking8312 I think we was being polite.
lucy Lucy that’s beautiful. What do you say in the prayer?
@@yeshiandmom3055 Are Tibetans giving drops of tea to three levels of spirit being - gods, hungry ghosts and demons? Or are they giving it to the three jewels: Buddha, dharma and sangha - or what?
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markさんはいつも美味しそうに食べてるから見ているだけで幸せになるね。色んな国を訪れてその土地の見所も伝えてくれる。食べる事ばかりにこだわらずとても素敵な動画だとおもいます。でも、美味し過ぎたのか食べ過ぎてお腹が大きくなって苦しそうです。お身体に気を付けて楽しい旅を続けて下さい。
This has been another one of my favorite series!
He is the most luckiest food traveler. And he is very professional and polite. Thanking you taking us to Tibet.
u are such a good person mark i love u and the way u respect all cultures god bless u mark
zeta Omantic that’s true, really humble man
Thank you Mark for this beautiful Tibet video series and this very place Shigatse is where my parents and grand parents lived. Love the way you respect the culture and energy you put on every videos.
Are you too from shigatse ?
I love when these vlogs come out
Vanida Kotimanusvanij same as me
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Thank you Mark for showing us around Tibetan food, culture, people and location. I am in love with Tibet now watching your videos and will have travel one day.
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I’m always waiting for the video to be uploaded.😊 And I’m sharing your channel’s video with my friends❗️ I will continue to watch good videos😁 Thank you for
Thank you Mark,im enjoying your Tibet tours very much and also sharing your video to my Mom in India who hasn’t seen Tibet since we lost our country. Thank you very muchhh
Onething i learned from your Tibet series: they sure like their Yaks.
Sure it's popular because yaks are beasts of burden.
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I like this man because he is down to earth and so friendly to the locals.
They’re worried that the chili 🌶 may be to hot, they obviously don’t know Mark!! 🌶🌶🌶🌶🌶👍🏻😂
my thought exactly lol
vicky robles absolutely 😂😂😂
the owner is saying that he eats a lot but the tone he uses is a positive light-hearted one showing that he is glad. I think he is pleasantly surprised he put a lot of chili and is loving it,
@@foodie1986 Thank you for explaining!
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When Mark closes his eyes, smiling and tilting his head, the food is the best. But if he opens his eyes and smile saying hmmmmm. Hahaha. The food is not good. 😅
Dodge Astronaut I believe so haha good one 👍🏻😄
Dodge Astronaut yep and he lies a lot about how a lot of things taste Andrew Z.......told him he should be honest with the viewers
😂😂😅😅🤣Noted he never says anything is bad
eunice wairimu yeah cuz he respects every culture n food n as a food traveller he knows every food has a different taste according to their culture so give some respect!
Thanks for decoding it for us
Her voice is really soothing.. Really gives me ASMR vibes
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I am loving this Tibet series, Mark. gangsta hoof
Janelle Manabat 🙌🙌🙌
Fantastic food and lovely people... Thanks for tagging us along the journey...
Hi Mark, the current Panchen Lama is imprisoned by the Chinese authorities since he was was a kid, just letting you know. Thank you for visiting out Mother land and sharing our traditional cuisines and our culture to the world.
may we know why?
Hey you seems to know about shigatse ? Are you from shigatse ?
Hi both of you, I am extremely sorry I came across both of your replies just now. Well I am not from Shigatse but I am a Tibetan so that's why I know about our land and our history
You might be aware that the Chinese authorities invaded Tibet and occupied our country in 1959 on March 10. So ever since then the Tibetans in Tibet have been prohibited cultural, religious, educational and all sorts of basic human rights. Over 160 Tibetans have also self immolated themselves on fire as a form of protest to reinstate freedom in Tibet.
Do you happens to know about Arleng people or community living in Shigatse/ chengnan province of Tibet ? If so let me know brother I am from India !!
Fabulous off-the-beaten-track travelogue & authentic local food to boot! Thanks
wow, just noticed... mark's got over 5M subs! i remember first watching him when he had less than 100k.... great job mark! keep it up!
Mark you are so nice always happy...we need more people like you in this world.
Full Time eater and traveller. Much love from South Africa
I have watched all of your Tibet series. Love your positivity. I was smiling through all the videos and made me miss my home Tibet more. I can’t wait to go back soon.
Appreciated your series on Tibet, it wasn't on my "food destination radar" until now. Flat out - the best feature on Tibet travel I've ever seen AND your best work!
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Love you mark, you show us awesome places and cultures and food which is not just food but culture, is something which create relationships between people. You are such a nice, modest and pure person and that makes your videos better and unique.
YESS im first view 💯💖Love mark he is living my dream...
I like how he describes the food, the environment, and the culture so well. very full of respect and not like an amateur who doesn't care about what he throws into the internet just because he's famous
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*Tibetan food looks so simple, but yet tasty*
I love that you take your family every where you go!
I think this has to be the nicest guy ever!
Yes very good food..sad for tibetans ......china is hegemonistic
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Mark is so polite...he is not closing his eyes and tilting his head to the right. I can tell food is alright.
The karaoke music in the background of that restaurant reminds me of when I was in Urumqi for a week- the restaurant I ate at played Kenny G on repeat every single day!!!
I love Tibet. God bless the eternal land of Tibet and its loyal people.
Thank you so much for exploring my fatherland.. never seen anything like that ... u have done us a great favour showing inside .. most of us Tibetan r in India... thank u ..
Coz the Chinese Hans who ousted us. Btw I can't see any astonishing development of Tibet that China claims about in this video.
@@goofygoofy6098 I know right and this is supposed to be propaganda video from china to show outsiders how developed tibet has been since Chinese occupation, lol
@@goofygoofy6098 Undoubtedly Tibetans living in China are way wealthier than u indian Tibetans. Also you guys are bullied by Indian people.
@@hermanzn that's what you would like world to think dont you? Lol
I m happy for u, u found true freedom, don t come ever back, thx
Does this video have a series , it definitely feels like watching more ! Thank you for capturing these , you have in another way taken us a tour around home we’ve never seen :) thanks
back in the days that blood sausage comes with rice inside and its so tasty with chilli. I haven't had one with tsampa in it
I never saw my country
Thank u so much sir for this beautiful video
I love my fatherland TIBET.. GOD BLESS U ALWAYS
Hi Mark, I have small suggestion for your video channel. You can also record the food in your flight travels, it will be add on to your food videos.
Very nicely presented along with apt explanation of the conditions prevalent in Tibet. Really enjoyed all the Tibet videos
Would love to see
You visit Colombia 🇨🇴 so many different cities ..love all your videos 🙌🏼
Thank you Paola, would love to visit!
Hopefully you can sending love from New York 🙏🏼💕
Paola Mark is frustrated now cuz he genuinely thought u r welcoming him from Cambodia u jst ruined it by saying from New York 🙄🙄🙄
You sound dumb it clearly says Colombia not Cambodia 🤦🏻♀️🤦🏻♀️🤦🏻♀️ and i was born there
What a wonderful , and beautiful people. Thank you for sharing Mark.
This how you teach people other cultures
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What a beautiful little town....
What about a video describing the most curious herbs discovered during your travels, would love to see that.
I find myself watching your videos for 8 hrs straight! Thank God for Mark!
Oh man I wanted to visit here after China but could not! Love your videos!!!
I love watching you eat so heartily. I have been really really sick these past days and can I just say that after watching you Chow down your food, I got hungry and managed to finish a piece of toast and an apple! So thank u. Now I just need to find a video to make me thirsty lol
The cuisine looks good! I want to visit Tibet